Your face is the first thing people notice in you and a well-defined face is a game-changer. We instantly get impressed if anyone has a model-like facial structure, especially men. Sculpted cheekbones give them a more masculine look that makes them more confident. Since not everyone is blessed with ideal cheekbones, people may have to seek ways to enhance their features. The good thing is that there are multiple ways to make male cheekbones more prominent.
The Role of Genetics and Facial Structure
Genetics has a huge role to play in determining cheekbone structure. The high cheekbones in men are positioned closer to the eyes which create a nice shape and refined look. On the other hand, low cheekbone males look softer and rounder. However, it’s not just genetics but also the weight fluctuations, age and overall bone density also contribute that influence your facial definition. Basically, our facial fat distribution shifts as we age and often it fades away the cheekbone visibility. We first need to understand our facial structure to achieve the ideal cheekbones and enhance the overall appearance.
Medical and Cosmetic Enhancements
If you need to get a more immediate and noticeable transformation in less time, there’s nothing better than undergoing medical and cosmetic treatments. They offer the most effective solutions to achieve the perfect high male cheekbones. Here we have the most popular and promising methods:
Dermal Fillers: It is one of the most preferred and non-surgical methods for getting strong cheekbones in males. Fillers are nothing but injections that contain hyaluronic acid to add volume to the cheekbones. This is how the cheeks look higher and more structured. The best part is that the procedure only takes about 15 minutes and you get immediate results. The effects, however, depend on the type of filler used but it’s usually between 6 to 18 months which is quite good. Being a non-invasive procedure and done by an expert, it carries minimal risk.
Fat Transfers: Also called fat grafting, it gives your face a nice plump. The process involves taking fat from another part of the body, processing it and then reinjecting it into the cheekbones. It’s a natural way to get a fuller appearance and even smooth out wrinkles. You must know that the body naturally absorbs about 70% of the injected fat within the first six months which means you would need to have repeated sessions to maintain long-lasting results.
Cheekbone Implants: One can also get cheekbone implants for a permanent and more dramatic effect. It’s a surgical procedure that is ideal for men with low cheekbones and provides a lasting change. The doctors place the implants directly onto the cheekbone structure. This creates a sharp look and enhances the overall look of your face. Plus, it does not fade over time so you can enjoy the results for a longer time.
While each of these methods has unique benefits to offer, they also have their respective limitations. Dermal fillers are quick but temporary. Fat transfers take a natural route but may require frequent touch-ups. Implants are better for those who want a much-lasting solution and a significant change. Always consult with a medical professional to know what’s best for you.
Cheekbone Exercises for a Sculpted Look
While the medical solutions are pretty promising and give you the cheekbones of your dreams, you can also try natural and cost-effective ways to get the desired results. Yes, facial exercises won’t change the bone structure drastically but they can tone and strengthen the muscles around the cheekbones. As a result, they look more defined. Here are some effective cheekbone exercises for male:
- The Fish Face: Make a fish face by sucking in your cheeks and holding it for 10 seconds. Release and repeat 15 times. This is a little workout for the cheek muscles.
- Cheekbone Lifts: Place your 2-3 fingers on your cheekbones and push the skin upwards. Hold this position for 10 seconds. Repeating this 15 times helps in toning muscles.
- Jawline Resistance Training: In this, you try to press your tongue to the roof of your mouth and stay like this for 5 seconds. This works on the lower face muscles and improves the overall definition of your face.
- Smile and Hold: The more you smile, the more your cheek muscles will be lifted naturally. Hold a broad smile for 10 seconds and keep repeating it. This will help strengthen cheek muscles over time.
Performing these exercises consistently into your routine can help define cheekbones naturally. While results take time, it still works.
Nutrition and Hydration for a Sculpted Look
The medical procedures and facial exercises are good but you also need a healthy diet for those lifted and glowy cheekbones. Have more nutrient-rich foods. They help with collagen production, improve the elasticity of the skin and also enhance the facial structure. Here’s what helps:
- Collagen-Boosting Foods: You get this from consuming bone broth, fish, eggs and vitamin-C-rich fruits. They make the skin firm and youthful skin and cheekbones more prominent.
- Hydration: Don’t underestimate the power of water. Hydration helps get rid of bloating and also highlights your cheekbones.
- Limit Processed Foods: Such foods are full of salt. Excess sodium causes water retention and makes your face look puffy. Reduce their intake to maintain a good facial contour.
- Protein: For a protein-rich diet, eat chicken, fish, and legumes as they support the development of muscles and lift your cheekbones.
Grooming and Styling Tricks for Enhanced Definition
Yes, improving bone structure helps but cheekbones can also be highlighted with grooming and styling. Here’s what you can do for a more sculpted look:
- Beard Shaping: A well-maintained beard frames the face. Look for and choose a beard style that accentuates your cheekbones.
- Contouring Makeup: You can also get ideal male cheekbones with some contouring techniques. Use a bronzer to create the illusion of lifted cheeks.
- Right Hairstyle: You’ll be surprised to see how a short and sharp haircut can make your cheekbones so prominent.
- Eyewear: The right pair of glasses, especially the one with angular frames, enhance your face shape while also making you look stylish.
Conclusion
There’s not a single way to achieve a more defined male cheekbone structure. Include cheekbone exercises in your routine, take a healthy diet, groom well or even undergo medical enhancements, whatever suits you. Get that masculine facial structure that gives you confidence and enhances your overall appearance.
