Liposuction has become increasingly prevalent in recent years since it helps remove particularly stubborn fat deposits. It is mostly considered by those who have a tough time getting rid of fat on certain body parts and want a more toned appearance. Moreover, the post-op protocol of this procedure involves eating a balanced diet, living an active life, and planning meals. This way, there will not be any fat build-up after the surgery.
One thing is for sure, weight fluctuation, especially weight gain, is a definite possibility after liposuction. If you wonder “What will happen if I end up gaining fat after liposuction?” stay tuned to get a detailed answer.
Gaining Weight After Liposuction: What Happens Then?
The best way to make sure that your liposuction gives you optimal results is to keep your body weight stable after the surgery. This means there is no drastic weight gain after the procedure. Any weight gain can cause the fat cells to come back and interfere with your goal of maintaining your post-lipo weight.
Weight Gain After Liposuction
Gaining weight after liposuction can be due to a myriad of reasons. Women may gain back some of the weight due to a pregnancy. In general, stress is a massive factor that comes in the way of a healthy and active life and can cause weight gain.
Ultimately, gaining weight back after liposuction can happen at any point and even cause you to gain fat in the areas where you had the procedure done.
It is important to remember that the purpose of liposuction is not to serve as a “get-skinny-quick” solution. Its main purpose is to eliminate fat from the area that remains unaffected by exercise and a healthy diet.
For many patients, their liposuction procedures drive them to make good lifestyle choices.
What to do After the Weight Gain?
If you catch yourself gaining weight, take action before it is too late. Re-think your food choices and review your overall diet to eliminate any fatty foods. Exercising regularly is also crucial in this journey. Slowing down on physical activity and getting closer to living a lethargic lifestyle can also make the after-lipo weight gain creep up on you.
Bouncing back to a balanced and healthy diet and doing more exercise are the best two ways to put a stop to your gaining fat after liposuction and move towards losing the extra weight.
In any case, if you notice sudden weight gain after your surgery, it is crucial that you get an appointment with your doctor. This will help to rule out any health issues or other causes unrelated to a poor diet or lack of exercise.
How to Keep a Steady Weight After Liposuction
Keeping your weight under control after your liposuction procedure requires effort and dedication, but it isn’t impossible. The first thing you can do is keep yourself in check and watch your weight regularly. This way, you can get post-lipo weight gain under your control.
Along with this, eating a balanced diet of foods loaded with vitamins, fibers, and minerals can help you stay away from processed and fatty foods that will cause weight gain.
You can also plan out your meals ahead of time and practice portion control to prevent yourself from reaching for unhealthy food items.
Additionally, adequate water consumption is key to helping your body stay hydrated and promote better digestion. Eliminate any alcohol consumption from your diet and take on certain exercises like some light cardio, aerobics, etc. to prevent any fat deposits from coming back.
Lastly, manage your stress levels through meditation, getting some sleep, yoga, etc. to ensure your appetite isn’t disturbed and you don’t fall into binge eating.
Book Your Consultation With Us!
Have you tried everything from dieting to different exercises to tone up, but the only thing getting between you and your perfect physique is fat that refuses to budge? Liposuction might be the way out for you!
Estecenter uses the highly effective Vaser liposuction technique, which utilizes ultrasound technology to get rid of fat deposits. So, get your liposuction done by top-notch surgeons and let the experts at Estecenter provide you with unrivalled patient care.
Book your consultation with our team to ask all the questions on your mind to make the best decision for yourself.
