Raise your hands if you dream of thick hair. So many of us! While some lucky ones are born with naturally thick strands, others have fine hair or hair fall. Are you wondering how to thicken hair strands? There are some proven ways to improve hair health and achieve the look and volume that you always desired. Let’s learn the various tips and treatments to get those thick strands of hair.
What Are Thick Hair Strands?
Let’s begin by knowing what thick hair means and clearing this major confusion. When we talk about hair thickness, we are referring to the width of each hair strand and not the overall volume. People with super-thick hair strands have a larger diameter. This is why their hair volume is dreamy. Even if their overall volume is good enough, people with fine hair will still have a flat look because the strands are not thick.
Factors That Affect Hair Thickness
The thick strands of hair in your hair are mostly due to genetics, but here are the other influencing factors:
- Diet and nutrition: You will see it becoming strong if you eat what keeps your hair healthy.
- Hair care routine: How you wash or style your hair majorly impacts its health and thickness.
- Hormonal changes: Changes during pregnancy, menopause, or stressful events can also influence growth and thickness.
- Aging: Naturally, hair becomes thinner with age.
How to Get Thicker Strands of Hair: Effective Tips
Here are some of the most effective methods you can try to get the locks of your desires:
Focus on a Nutrient-rich Diet
A healthy diet will give your hair the nutrients to make it long and strong.
- Protein: Eat protein-rich foods like poultry, seafood, and pulses for hair growth.
- Biotin: Present generously in nuts and wholegrains, it promotes thicker strands like you always imagined.
- Omega-3 Fatty Acids: Foods like fish and walnuts provide the necessary nourishment to hair follicles.
- Iron and Zinc: Get it from leafy vegetables, dairy products, whole eggs, etc., and prevent hair thinning.
Use Hair-thickening Shampoos and Conditioners
Choosing the right hair care products also helps, giving your hair a fuller appearance.
- Volumizing Shampoos: Their ingredients give more body to the hair and add to the volume.
- Thickening Conditioners: They give your hair the much-needed moisture without making it look flat.
- Avoid Sulfates: They can deplete your hair of its natural oils and give it a thinner appearance.
Use Scalp Treatments
A healthy scalp grows healthy and thick hair over time.
- Scalp Massages: Regular massages stimulate blood circulation and help in thicker growth.
- Essential Oils: Oils like rosemary and peppermint are renowned for boosting hair growth.
- Exfoliating Scrubs: Exfoliation removes dead skin cells and buildup. When your follicles breathe, they grow thick strands of hair.
Minimize Heat and Chemical Styling
Frequent usage of curling irons, blow dryers, and chemical treatments can weaken hair strands and make them thinner over time.
- Use Heat Protectants: It’s advisable to use a heat protectant before heat styling.
- Limit Heat Styling: Try limiting the heat on your hair and keeping it more natural to avoid damage.
- Avoid Harsh Chemicals: To maintain the health of your hair, use fewer chemicals, such as hair dyes.
Try Hair Growth Supplements
Supplements that promote hair growth can be helpful if you can’t obtain adequate nutrients from your diet. They have the vitamins and minerals that support hair health.
- Biotin Supplements: It’s often suggested and even prescribed to thicken the hair.
- Collagen: They work to improve the structure and strength of the hair, making it thicker.
- Multivitamins: They give you the essential nutrients for healthy hair growth.
Use Hair Masks for Extra Nourishment
Deep-conditioning hair masks once or twice a week can strengthen your strands and add volume.
- DIY Hair Masks: Ingredients like eggs and olive oil have the nutrients to make a wonderful at-home mask.
- • Store-bought Masks: Masks with the necessary proteins and vitamins to encourage extremely thick hair strands can be purchased from stores.
Be Gentle with Wet Hair
Because wet hair is more brittle, handling it roughly can result in breakage and thinning.
- Avoid Vigorous Towel Drying: Don’t rub your hair with a towel. Just squeeze out excess water. Try a T-shirt to wrap it.
- Wide-tooth Comb: It gently detangles wet hair without breaking it or hurting your scalp.
Consider Professional Treatments
There are professional treatments that can help boost hair thickness.
- Platelet-Rich Plasma Therapy: In this, they take plasma from your blood and inject it into your scalp.
- Laser Hair Therapy: The procedure uses light energy to promote thicker hair growth and show results.
Thickening hair strands is possible with good hair care practices. Anyone can flaunt healthy tresses by staying consistent with the discussed tips and taking care of their hair. Eat right, use good products, and avoid damage; you will surely achieve thicker hair strands over time!
