We begin to notice changes in our face and neck with age, such as wrinkles, puffiness, and droopy skin. Our once-plump and youthful skin loses its soft and supple feel. There is one facial exercise technique that won’t cost a dime that we can use to improve the look of our skin. That technique is face yoga.
Face yoga exercises have taken the internet by storm as we see more and more influencers and celebrities swear by this technique to help sculpt and contour the face. Read this blog if you are interested in finding out more about this magical facial exercise that can help you turn back time and improve signs of aging.
All the Different Face Yoga Exercises
Face yoga involves facial exercises that can help prevent aging and lead to smoother-looking skin. It is meant to make the skin look smooth and lifted, loosen the strained facial muscles, and tighten the jaw and neck areas.
Face Yoga For the Neck
Face yoga neck exercises involve targeting the tech neck we all have. The way to do this is by tilting your head backwards, and keeping your shoulders low with your chin pointed upwards. Hold this position for about 5 seconds. You can follow this up by doing the same pose but with duck lips, as the head is tilted backwards with the tongue extended out. Do these steps about three times.
Face Yoga For the Jawline
This face yoga method uses the jaw and neck areas to make them less tense. You have to use your middle and index fingers for this exercise. You create a hook with these two fingers and slide them up and down the jaw to release tension and increase circulation in this area.
Keep doing this for about a minute, and make sure to use a facial oil to ensure your fingers glide easily and don’t tug on your skin. The techniques of face yoga for jawline help you to achieve an incredible look.
Face Yoga For Jowls
This one can show you the difference when you compare your face yoga before and after pictures. You do this by pulling your face to one side while puckering your lips, almost like a kissy face.
Keep your face this way for about ten seconds to help with tightening the saggy cheeks, and bring more elasticity. It is a great exercise of face yoga for jowls.
Face Yoga For the Double-chin
Weight gain or age can cause a double chin. However, sometimes a double chin is just genetic. Nonetheless, this face yoga double chin step technique may help bring some tone and tightness to that area.
You start by holding your chin straight, almost like it should be parallel to the ground, and placing one of your hands under the chin. Now put the hand of your other arm underneath the elbow of the hand that is underneath the chin.
Next, you must breathe in and out as you stay in this position. You will notice that as you breathe, your chin will try to move lower, but your hand will prevent it from doing so. Meanwhile, your tongue should be resting against your mouth’s roof and away from your teeth.
This exercise helps to work out the lower part of the face and helps it to firm up.
How Does Face Yoga Help?
As we age, our skin experiences a loss of muscle mass and elasticity. As a result, the weakened facial muscles lead to saggy and wrinkly skin. We use our facial muscles to make different facial expressions, which can cause stress.
The way the face yoga workout can help is that it works out the facial muscles to eliminate tension and cause lymphatic drainage. This can lead to a re-sculpted face with toned facial muscles that overall give a much more voluptuous appearance to the face.
Estecenter: A Leader in the Field of Facial Aesthetics
Estecenter helps you explore all the different ways you can perfect your face and achieve a revitalized look. We have the finest professionals in the field of facial aesthetics who can perform mini face lifts, rhinoplasties, chin aesthetic procedures, temple stretching, cheekbone highlighting, and so much more.
Our expert team is dedicated to addressing all your concerns and has what it takes to enhance your unique beauty. We, at Estecenter, make sure you feel good both inside and out.
Explore our diverse range of surgical and non-surgical procedures to elevate your facial features by getting a free consultation booked today.
