Looking to lose face fat? You are not alone. Face fat is very stubborn and it’s not easy to get rid of it. The build-up of extra fatty tissues on the face even makes people go under the knife but that’s not the only solution. You can relax because we are going to discuss plenty of face slimming methods that can bring noticeable results and get the look you always wanted.
Face Slimming Exercises
If you want to lose that face fat naturally and without spending a penny, start by face slimming exercises on the targeted areas. Do this daily to strengthen and tone your facial muscles and give them a more sculpted look.
- Cheek Lifts: In this, you have to smile widely and then place your fingers on the tops of your cheeks like how you lift your skin upwards. Hold for 10 seconds for at least 15 times.
- Jawline Exercise: Lean your head backward, look up, push your lower jaw forward and stay in position for a few seconds. Repeat 10-15 times to work on the jawline and neck muscles.
- Fish Face: Suck in your cheeks and lips like a fish does for 10 seconds Do this about 15 times to tone the cheek muscles.
Massage for Face Slimming
Another promising way to achieve a contoured face is facial massage. It improves blood circulation, reduces puffiness, breaks down fatty tissues from the face and tightens the skin.
You start with cleaning the skin and moisturizing it. Kindly massage your jawline upwards from your chin to your ears by using your fingertips. You can massage your cheeks on your own. Go from the center of your face out toward the temples. For the forehead, massage the center with your fingers in circular motions and go towards the temples. End by gently massaging the under-eye area to reduce puffiness.
This daily routine should be at least 10 minutes long. Be consistent and your face will look tight and you will feel relaxed.
Face Slimming Treatments
Yes, you can define your face shape with some face slimming treatments that can give quicker results. These methods are done in a clinic by an expert. None of it is a one-time job and needs multiple sessions to get the best results but they do provide more immediate effects.
One of the methods can be used for face slimming treatment is cryolipolysis. This procedure works by breaking down fat cells of the face over time. It gives amazing results in areas like the double chin, fuller cheeks and jawline with no surgical invasion at all.
Another option might be radiofrequency skin tightening. This procedure aims at collagen production. It uses radiofrequency waves to increase the firmness of the skin. It’s generally used to reduce sagging on the jawline and cheeks.
Face Slimming Tips
Exercises, massages and treatments are pretty effective but instead of taking a longer route, you can start with baby steps in your daily routine. You can slim your face naturally by changing some of your habits in daily life.
For example, staying hydrated is important. You must drink enough water according to your weight. It will reduce the toxins and there will be no bloating, your face will look slimmer. Another change might be about your salt intake. Too much salt can cause water retention and hence, bloating. Slash down the consumption of salty and processed foods for overall fitness. While reducing your salt intake, you should also take enough vitamins and minerals from your meals. In addition to those, you should also avoid alcohol because it dehydrates the body and causes face swelling. Limit the consumption to get into shape and also for overall health.
Simple Non-Surgical Ways for Face Slimming
You can achieve a slimmer face with simple non-surgical face slimming options like the below in addition to the ones discussed above:
To have an instant fix, you can consider facial contouring makeup. Makeup is an art that can sculpt your face. It takes just a few contouring products and you’ll get a sharp face.
To get rid of the tight muscles and improve blood circulation you can try facial yoga. There are some tutorial videos for you to begin.
We learned how a slimmer face can be achieved without resorting to surgeries. By following these proven tips and techniques, you can definitely look how you always desired. Remember, patience is key that will open the door to great results. Stay healthy, take care of your skin, work on your posture and see how even the natural methods work for you.
