Does your scalp hurt near the roots of the hair? Is there a sharp sensation at the roots? You’re not alone in this pain. Countless people often face this situation when their hair roots hurt when touched, and this can be so frustrating. Why does this happen? In this blog, we’ll find out why the hair roots are hurting and what can be done to get relief.
What Causes Hair Roots to Hurt?
It can happen that hair roots feel sore due to various reasons. We need to understand what could be the possible cause to address the pain more effectively.
Tight Hairstyles
Hair roots hurt the top of the head mostly because of tight hairstyles. Yes, ponytails, braids, buns, and other ways of pulling back hair put pressure on the hair follicles, leading to discomfort and even root damage. As a solution, stop pulling your head, especially at the top of the head.
Scalp Sensitivity
Some people just have naturally sensitive scalps, and their roots are often hurting, and this often gets worse by using certain hair products or even stress. Such a scalp also reacts a lot to minor irritations and even touching.
Dirty Hair and Scalp Buildup
Also, hair roots hurt when dirty. When you don’t wash them regularly, they attract oil, dirt, and dead skin cells on the scalp. All this buildup can clog hair follicles, and your roots feel sore. An unclean scalp is a breeding ground for bacteria, and so, hair roots hurt when touched as well.
Hair Growth Cycle
A phase of shedding occurs during the hair growth cycle, during which new hair emerges from the scalp. This can cause temporary pain or mild inflammation at the roots if the scalp is already sensitive.
Weather Changes
Temperature changes, especially in cold weather, cause the scalp to become dry, which leads to hair roots hurting. Because there is a lack of moisture on the scalp, it can cause pain and discomfort.
Stress and Hormonal Changes
The scalp is not an exception to the rule that stress and hormone changes can affect the entire body. They also make the scalp more sensitive by triggering inflammation and soreness at the hair roots.
Hair Root Pain Remedy
Here we have a bunch of remedies you can try if you are experiencing any discomfort.
Gentle Hair Care
Among the best methods for maintaining gentleness with your hair, avoid tying it very tight. Looser hairstyles don’t pull on the hair follicles or create tension at the roots. Also, use mild shampoos and conditioners because they don’t irritate the scalp.
Regular Scalp Cleaning
Maintaining a clean scalp is essential because dirty hair roots hurt. Take a gentle shampoo and be frequent with hair washes because you don’t want any dirt, oil, and dead skin cells on your scalp. You can also try a gentle exfoliation. Besides working on the buildup, it also stimulates blood flow.
Scalp Massage
Massages are wonderful if hair roots feel sore. They help with blood circulation, reduce tension, and also ease the pain you’re facing. Apply circular motions with your fingers to the areas of your scalp that hurt the most.
Warm Compresses
It increases blood circulation and eases the tense muscles in the scalp and roots. Just soak a clean cloth in warm water, squeeze out the water, and place it on your scalp for some time. Repeat until you feel good.
Hydration and a Balanced Diet
For good scalp health, drink plenty of water to keep your scalp hydrated; otherwise, it will become dry and tight and cause pain at the roots. It’s also important to have the required vitamins and minerals in your diet for hair and scalp health.
Manage Stress
Stress is often a hair root pain reason; therefore, it needs to be managed. You can try practicing a few relaxation techniques like yoga or meditation to reduce stress, stay at ease, and have a healthy scalp.
When to See a Doctor
In situations where you feel some pressure on your scalp because you have tied your hair tight, it’s not a big concern because as you let it loose, it will get better. You must, however, seek medical assistance if the pain is severe or chronic.
It’s time to consult a dermatologist if there’s no relief in the pain, the scalp is sore, hair roots hurt when touched, or if you also face hair loss. This is alarming, and only an expert could tell you what’s hurting your scalp.
Conclusion
The problem of hair roots hurting can be due to various reasons, as discussed. What’s important is to take care of your hair and scalp health so you can prevent it as much as possible. Be gentle on your hair, and always keep it clean. If you notice the pain is not getting any better, immediately see a dermatologist and let them treat you the best. Taking care of your hair is the only way you can enjoy happier and healthier hair!
