{"id":9163,"date":"2018-08-27T14:00:25","date_gmt":"2018-08-27T11:00:25","guid":{"rendered":"https:\/\/estecenter.com\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/"},"modified":"2018-08-27T14:00:25","modified_gmt":"2018-08-27T11:00:25","slug":"mevsimsel-sac-dokusu-nedir-ve-nasil-anlasilir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/mevsimsel-sac-dokusu-nedir-ve-nasil-anlasilir\/","title":{"rendered":"Mevsimsel Sa\u00e7 D\u00f6k\u00fclmesi Nedir ve Nas\u0131l Anla\u015f\u0131l\u0131r?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sa\u00e7 d\u00f6k\u00fclmesi kad\u0131n erkek hemen hemen herkesin en az bir d\u00f6nemde ya\u015fad\u0131\u011f\u0131 bir sa\u00e7 sorunudur. Genetik, hormon bozukluklar\u0131, stres, kozmetik \u00fcr\u00fcn kullan\u0131m\u0131 ya da yanl\u0131\u015f ve dengesiz beslenme gibi bir\u00e7ok olay sonucunda gelebilen sa\u00e7 d\u00f6k\u00fclmesi sorunu mevsim ge\u00e7i\u015flerinde de s\u0131k s\u0131k kendini g\u00f6stermektedir. G\u00fcn\u00fcm\u00fczde bir\u00e7ok insan sa\u00e7lar\u0131n\u0131n k\u0131\u015ftan ilkbahara ya da yazdan sonbahara olan ge\u00e7i\u015fin daha \u00e7ok d\u00f6k\u00fcld\u00fc\u011f\u00fcn\u00fc belirtti. Uzmanlar bu durum normal ve ola\u011fan bir durum olarak kar\u015f\u0131lamayla birlikte hava de\u011fi\u015fiminin hormonlar\u0131n de\u011fi\u015fimine u\u011framas\u0131na ve dolayl\u0131 olarak sa\u00e7 d\u00f6k\u00fclmesine yol a\u00e7\u0131lmas\u0131n\u0131n olmamas\u0131 \u00e7izer. Genel olarak kullan\u0131lan bu d\u00f6nemde sa\u00e7 d\u00f6k\u00fclmelerinin g\u00fcnde 200 tele kadar normal olabilece\u011fini ancak bundan \u00e7ok daha fazla oldu\u011fu zamanlarda sa\u011fl\u0131kla ilgili baz\u0131 problemler olabilece\u011fini s\u00f6yl\u00fcyorlar. <a href=\"https:\/\/estecenter.com\/tr\/sac-dokulmesine-ne-iyi-gelir\/\">Sa\u00e7<\/a> her ne kadar bir sa\u011fl\u0131k sorunu olarak bilinse de, mevsimsel d\u00f6k\u00fclme ne\u015feli normal bir durumdur. K\u0131\u015f mevsiminden bahar devam ediyor, nas\u0131l ki kendini yeniliyorsa, sa\u00e7lar\u0131m\u0131z da kendini yeniliyor. <\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/mevsimsel-sac-dokusu-nedir-ve-nasil-anlasilir\/#Saclar_neden_mevsim_degisikliklerinde_dokulurler\" title=\"Sa\u00e7lar neden mevsimsel sorunlarda \u00e7\u00f6z\u00fcl\u00fcrler?\">Sa\u00e7lar neden mevsimsel sorunlarda \u00e7\u00f6z\u00fcl\u00fcrler?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/mevsimsel-sac-dokusu-nedir-ve-nasil-anlasilir\/#Mevsimsel_sac_dokulmesi_nedenleri_nelerdir\" title=\"Mevsimsel sa\u00e7 d\u00f6k\u00fclme nedenleri nelerdir?\">Mevsimsel sa\u00e7 d\u00f6k\u00fclme nedenleri nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/mevsimsel-sac-dokusu-nedir-ve-nasil-anlasilir\/#Mevsimsel_sac_dokulmesi_nasil_anlasilir\" title=\"Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nas\u0131l anla\u015f\u0131l\u0131r?\">Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nas\u0131l anla\u015f\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/mevsimsel-sac-dokusu-nedir-ve-nasil-anlasilir\/#Mevsimsel_sac_dokulmesi_ne_zaman_tehlikeli_olur\" title=\"Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi ne zaman tehlikeli olur?\">Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi ne zaman tehlikeli olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/tr\/blog\/mevsimsel-sac-dokusu-nedir-ve-nasil-anlasilir\/#Mevsimsel_sac_dokulmesi_nasil_onlenir\" title=\"Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nas\u0131l \u00f6nlenir?\">Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nas\u0131l \u00f6nlenir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/tr\/blog\/mevsimsel-sac-dokusu-nedir-ve-nasil-anlasilir\/#Mevsimsel_sac_dokulmeleri_icin_bitkisel_cozumler\" title=\"Mevsimsel sa\u00e7 d\u00f6k\u00fclmeleri i\u00e7in bitkisel \u00e7\u00f6z\u00fcmler\">Mevsimsel sa\u00e7 d\u00f6k\u00fclmeleri i\u00e7in bitkisel \u00e7\u00f6z\u00fcmler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/tr\/blog\/mevsimsel-sac-dokusu-nedir-ve-nasil-anlasilir\/#Lavanta_kuru\" title=\"Lavanta k\u00fcr\u00fc\">Lavanta k\u00fcr\u00fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/tr\/blog\/mevsimsel-sac-dokusu-nedir-ve-nasil-anlasilir\/#Karanfil_kuru\" title=\"Karanfil k\u00fcr\u00fc\">Karanfil k\u00fcr\u00fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/tr\/blog\/mevsimsel-sac-dokusu-nedir-ve-nasil-anlasilir\/#Adacayi_kuru\" title=\"Ada\u00e7ay\u0131 k\u00fcr\u00fc\">Ada\u00e7ay\u0131 k\u00fcr\u00fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/estecenter.com\/tr\/blog\/mevsimsel-sac-dokusu-nedir-ve-nasil-anlasilir\/#Aloe_vera_jeli\" title=\"Aloe vera jeli\">Aloe vera jeli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/estecenter.com\/tr\/blog\/mevsimsel-sac-dokusu-nedir-ve-nasil-anlasilir\/#Sogan_suyu\" title=\"So\u011fan suyu\">So\u011fan suyu<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Saclar_neden_mevsim_degisikliklerinde_dokulurler\"><\/span><b>Sa\u00e7lar neden mevsimsel sorunlarda \u00e7\u00f6z\u00fcl\u00fcrler?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u00e7lar\u0131n belli b\u00fcy\u00fcme d\u00f6nemleri bulunmaktad\u0131r. Sa\u00e7 teli k\u00f6k\u00fcnden \u00e7\u0131kt\u0131\u011f\u0131 andan itibaren b\u00fcy\u00fcme ba\u015flar. B\u00fcy\u00fcme evresi boyunca bir bilgi verebilen bir yap\u0131ya sahiptir. Ancak birka\u00e7 y\u0131l sonra b\u00fcy\u00fcme evresi durur ve dinlenme evresine ge\u00e7er. Sa\u00e7lar dinlenme a\u015famas\u0131nda b\u00fcy\u00fcmezler. Bu evre yakla\u015f\u0131k 2-3 ay kadard\u0131r. Dinlenme evresini sa\u00e7 k\u00f6kleri art\u0131k d\u00f6k\u00fclmeye ba\u015flarlar. Sa\u00e7lar dinlenmesinden sonraki 3 ayda bir d\u00f6k\u00fcl\u00fcrler ve bu d\u00f6nem mevsim ge\u00e7i\u015flerine denk gelir. D\u00f6k\u00fclen k\u0131l sa\u00e7lar\u0131n yeniden b\u00fcy\u00fcme evresine girmeyle yeniden \u00e7al\u0131\u015fmaya ba\u015flarlar. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mevsimsel_sac_dokulmesi_nedenleri_nelerdir\"><\/span><b>Mevsimsel sa\u00e7 d\u00f6k\u00fclme nedenleri nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi, mevsim ge\u00e7i\u015flerinden ruhsal ve olaylar olarak olumsuz etkilenen etkiler s\u0131k s\u0131k g\u00f6r\u00fclmektedir. Bununla birlikte bahar mevsimi ve k\u0131\u015f mevsiminde kald\u0131klar\u0131 da g\u00f6r\u00fclmektedir. Bununla birlikte mevsimsel sa\u00e7 d\u00f6k\u00fclmesini havadaki nem oran\u0131 ve havuz ve deniz suyu gibi fakt\u00f6rler de art\u0131rmaktad\u0131r. Genel olarak 1-2 hafta s\u00fcren mevsimsel sa\u00e7 d\u00f6k\u00fclmesi gayet normal bir durum olarak kar\u015f\u0131lanmal\u0131d\u0131r. E\u011fer mevsim de\u011fi\u015fikli\u011fi ile ilgili oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyorsa sa\u00e7 d\u00f6k\u00fclme s\u00fcresi 2 haftay\u0131 ge\u00e7se mutlaka bir uzmana ba\u015fvurulmal\u0131d\u0131r. <\/span><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Mevsimsel_sac_dokulmesi_nasil_anlasilir\"><\/span><b>Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nas\u0131l anla\u015f\u0131l\u0131r?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Her insanda g\u00fcnde 100 kadar sa\u00e7 telinin yay\u0131lmas\u0131 normal kar\u015f\u0131lan\u0131r. Mevsim ge\u00e7i\u015flerindeki sa\u00e7 d\u00f6k\u00fclmesinde bu say\u0131 200&#039;\u00fc belirtilir ve bu art\u0131\u015ftaki mevsimsel d\u00f6k\u00fclmenin tek belirtisidir. 1-2 hafta kadar s\u00fcren mevsimsel olarak \u015fiddetli bir \u015fekilde ya\u015fanmaz, ve seyrekli\u011fe yol a\u00e7maz. Bunun yan\u0131nda mevsimsel sa\u00e7 d\u00f6k\u00fclmesinde sa\u00e7lar bir anda, d\u00f6k\u00fclmez. D\u00f6k\u00fclme b\u00fct\u00fcn bir g\u00fcne b\u0131rak\u0131r. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mevsimsel_sac_dokulmesi_ne_zaman_tehlikeli_olur\"><\/span><b>Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi ne zaman tehlikeli olur?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Daha \u00f6nce de sa\u00e7\u0131n belli b\u00fcy\u00fcme evrelerinden ge\u00e7mi\u015fti. Dinlenme evresinde sa\u00e7lar d\u00f6k\u00fclmeye ba\u015flar ve bu do\u011fal ve ola\u011fan bir durum. Bazen insanlar g\u00fcnl\u00fck olarak \u00f6nemli miktarda sa\u00e7 kaybedebilir, ancak h\u0131zl\u0131 b\u00fcy\u00fcmede fark\u0131n kaybolmas\u0131n\u0131 sa\u011flayabilir. E\u011fer sa\u00e7lar belli bir b\u00f6lgede d\u00f6k\u00fcl\u00fcyorsa ama daha kal\u0131c\u0131 bir sa\u00e7 d\u00f6k\u00fclmesinin belirtisi olabilir. Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi ki\u015fi i\u00e7in fark edilebilir olsa da t\u00fcm s\u00fcrecin tamamen normaldir ve kayg\u0131lanmamas\u0131 \u00f6nemlidir. E\u011fer d\u00f6k\u00fcl\u00fcyorsa \u00e7ok \u015fiddetli seyrediyorsa ya da parmaklar\u0131n\u0131zla att\u0131\u011f\u0131n\u0131zda sa\u00e7lar\u0131n\u0131z d\u00f6k\u00fcl\u00fcyorsa mutlaka bir uzmana ba\u015fvurman\u0131z gerekmektedir. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mevsimsel_sac_dokulmesi_nasil_onlenir\"><\/span><b>Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nas\u0131l \u00f6nlenir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi, ge\u00e7ici bir d\u00f6k\u00fclme \u00e7e\u015fidi oldu\u011fu i\u00e7in sa\u00e7lar\u0131n\u0131z\u0131n tekrar g\u00f6r\u00fclmesi. Bunun i\u00e7in endi\u015feyi ve stresten uzakla\u015fmay\u0131 ve bunun normal bir s\u00fcre\u00e7 oldu\u011funu kabul etmek gerekir. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bu s\u00fcre\u00e7 ve sonras\u0131nda da sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme sa\u011flayan sad\u0131k kalman\u0131z yararl\u0131 olacakt\u0131r. \u0130\u00e7eri\u011finde bulunan vitamin ve protein i\u00e7eren g\u0131dalar\u0131 t\u00fcketmeyi tercih edebilirsiniz. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sigara ve alkol gibi zararl\u0131 zararl\u0131lardan uzak durmal\u0131s\u0131n\u0131z.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sa\u00e7lar\u0131n\u0131z\u0131n belirli aral\u0131klar\u0131 kesilir ve k\u0131r\u0131klardan kurtulun. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kuaf\u00f6r\u00fcn\u00fcz\u00fcn ya da kulland\u0131\u011f\u0131n\u0131z \u00f6nerinin dermatolojik \u015fampuanlar\u0131n\u0131 kullanarak sa\u00e7 d\u00f6k\u00fclmenizin korunmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Her g\u00fcn sa\u00e7 diplerine do\u011fru dairesel masaj yap\u0131lmal\u0131d\u0131r. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sa\u00e7lar m\u00fcmk\u00fcn olan s\u0131cakl\u0131kta \u0131l\u0131k ve so\u011fuk suyla y\u0131kanmal\u0131d\u0131r.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Mevsimsel_sac_dokulmeleri_icin_bitkisel_cozumler\"><\/span><b>Mevsimsel sa\u00e7 d\u00f6k\u00fclmeleri i\u00e7in bitkisel \u00e7\u00f6z\u00fcmler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mevsim ge\u00e7i\u015flerinde kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z sa\u00e7 d\u00f6k\u00fclmeleri i\u00e7in uygulay\u0131n, bak\u0131m maskeleri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde faydal\u0131 olacakt\u0131r. Evde haz\u0131rlayabilece\u011finiz do\u011fal i\u00e7erikli maskeleri d\u00fczenli bir \u015fekilde uygulad\u0131\u011f\u0131n\u0131zda sa\u00e7 d\u00f6k\u00fclmelerini azaltacakt\u0131r. \u0130\u015fte mevsimsel sa\u00e7 d\u00f6k\u00fclmelerini \u00f6nleyecek sa\u00e7 bak\u0131m maskeleri:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lavanta_kuru\"><\/span><b>Lavanta k\u00fcr\u00fc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lavanta, antioksidanlar ile sa\u00e7lar\u0131n\u0131z\u0131 d\u0131\u015far\u0131dan gelecek zararl\u0131 etkenlere kar\u015f\u0131 k\u0131rmakt\u0131r. Bu sayede sa\u00e7lar\u0131n\u0131z canlan\u0131rken, yo\u011funluk fakt\u00f6rlerinden d\u00f6k\u00fclmeler de \u00f6nlenecektir. Bunun i\u00e7in 3 su barda\u011f\u0131 suyunu kaynatarak, i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 lavanta at\u0131n. Demlenene kadar bekleyip s\u00fcz\u00fcn. Temiz olan sa\u00e7lar\u0131n\u0131z\u0131 bu suyla y\u0131kay\u0131n, yakla\u015f\u0131k 30 dakika bekletin. Daha sonra sa\u00e7lar\u0131n\u0131z\u0131 durulayabilirsiniz. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Karanfil_kuru\"><\/span><b>Karanfil k\u00fcr\u00fc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kaynam\u0131\u015f olan bir barda\u011f\u0131n i\u00e7ine yakla\u015f\u0131k 20 tane karanfil tohumu at\u0131n. Bir gecenin demlenmesi i\u00e7in bekleyin. Demlenmi\u015f olan suyunu nemli sa\u00e7lar\u0131n\u0131za uygulay\u0131p tarayarak her b\u00f6lgenin yeterlili\u011fini sa\u011flay\u0131n. Bu k\u00fcr\u00fc uygulad\u0131ktan sonra herhangi bir durulama i\u015flemi yapman\u0131za gerek yoktur. Bu k\u00fcr\u00fc d\u00fczenli olarak uygulad\u0131\u011f\u0131n\u0131z takdirde d\u00f6k\u00fclmelerin b\u00fcy\u00fck oranda azald\u0131\u011f\u0131n\u0131 fark eder. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adacayi_kuru\"><\/span><b>Ada\u00e7ay\u0131 k\u00fcr\u00fc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bir tutam ada\u00e7ay\u0131 ile 1 su barda\u011f\u0131 elma sirkesini kar\u0131\u015ft\u0131r\u0131n. Haftada bir kez sa\u00e7lar\u0131n\u0131z\u0131 bu kar\u0131\u015f\u0131mla y\u0131kay\u0131n. K\u00fcr\u00fc uygulad\u0131ktan sonra sa\u00e7lar\u0131n\u0131z\u0131 tekrar y\u0131kaman\u0131za gerek yoktur. Bu k\u00fcr mevsimsel sa\u00e7 d\u00f6k\u00fclmelerinin s\u00fcreklili\u011fine yard\u0131mc\u0131 olacakt\u0131r. Bunun yan\u0131nda sa\u00e7 u\u00e7lar\u0131n\u0131z g\u00fc\u00e7lenecek ve sa\u00e7lar\u0131n\u0131z parlamaya ba\u015flayacak.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aloe_vera_jeli\"><\/span><b>Aloe vera jeli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aloe veran\u0131n nemlendirici ve iyile\u015ftirici \u00f6zelli\u011fi sayesinde sa\u00e7 derisi i\u00e7in \u00e7ok faydal\u0131d\u0131r. Sa\u00e7lar\u0131n\u0131z\u0131n olu\u015fumunu tetikler ve sa\u00e7 yap\u0131n\u0131z\u0131 yeniler. Bunun i\u00e7in aloe vera bitkisinin jelini \u00e7\u0131kard\u0131ktan sonra 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile birlikte mikserle iyice kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 kafa derinize s\u00fcrerek en az 2 saat boyunca t\u00fcm gece bekletin. Ard\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 \u0131l\u0131k su ve hafif bir \u015fampuanla y\u0131kayabilirsiniz. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sogan_suyu\"><\/span><b>So\u011fan suyu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">So\u011fan kafas\u0131ndaki bile\u015fenlerin tetikleyicileri ve sa\u00e7 uzamas\u0131n\u0131 h\u0131zland\u0131ran k\u00fck\u00fcrt bak\u0131\u015f a\u00e7\u0131s\u0131 zengindir. Ayr\u0131ca so\u011fan suyu sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in uygulanan en basit tedavilerden biridir. So\u011fan\u0131 sa\u00e7lar\u0131n\u0131za g\u00f6stermek i\u00e7in \u00f6ncelikle so\u011fan\u0131 meyve suyunun s\u0131k s\u0131k saklanaca\u011f\u0131 suyunu \u00e7\u0131kar\u0131n. So\u011fan suyu ile sa\u00e7\u0131n\u0131za ve kafa derinize masaj yap\u0131n ve yar\u0131m saat bekletin.  Ard\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 \u0131l\u0131k su ve hafif bir \u015fampuanla y\u0131kayabilirsiniz. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7 d\u00f6k\u00fclmesi kad\u0131n erkek hemen hemen herkesin en az bir d\u00f6nemde ya\u015fad\u0131\u011f\u0131 bir sa\u00e7 sorunudur. Genetik, hormon bozukluklar\u0131, stres, kozmetik \u00fcr\u00fcn kullan\u0131m\u0131 ya da yanl\u0131\u015f ve dengesiz beslenme gibi bir\u00e7ok olay sonucunda gelebilen sa\u00e7 d\u00f6k\u00fclmesi sorunu mevsim ge\u00e7i\u015flerinde de s\u0131k s\u0131k kendini g\u00f6stermektedir. G\u00fcn\u00fcm\u00fczde bir\u00e7ok insan sa\u00e7lar\u0131n\u0131n k\u0131\u015ftan ilkbahara ya da yazdan sonbahara olan ge\u00e7i\u015f [\u2026]<\/p>","protected":false},"author":1,"featured_media":9109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9163"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=9163"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=9163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=9163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=9163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}