{"id":9154,"date":"2018-07-31T09:25:25","date_gmt":"2018-07-31T06:25:25","guid":{"rendered":"https:\/\/estecenter.com\/b-vitamininin-saca-faydalari-nelerdir\/"},"modified":"2018-07-31T09:25:25","modified_gmt":"2018-07-31T06:25:25","slug":"b-vitaminlerinin-saca-yararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/b-vitaminlerinin-saca-yararlari-nelerdir\/","title":{"rendered":"B Vitamininin Sa\u00e7a Faydalar\u0131 Nelerdir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0130nsan v\u00fccudu i\u00e7in sa\u011fl\u0131kl\u0131 beslenme ne kadar \u00f6nemli ise bak\u0131ml\u0131 ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak i\u00e7in d\u00fczenli ve d\u00fczenli beslenme \u00e7ok \u00f6nemlidir. Sa\u00e7lar\u0131n g\u00fczelli\u011fi ve bak\u0131m\u0131 i\u00e7in gerekli vitaminlerin al\u0131nmas\u0131l\u0131 ve sa\u00e7\u0131n geli\u015fimi i\u00e7tenlikle desteklenmelidir. Bu noktada sa\u00e7 i\u00e7in en \u00f6nemli vitaminlerden biri B vitaminidir. Kaps\u00fcller halinde eczanelerden sat\u0131n al\u0131nabilen B vitamini, bak\u0131m maskelerine kar\u0131\u015ft\u0131r\u0131larak sa\u00e7a y\u00f6nlendirilerek sa\u00e7\u0131 d\u0131\u015ftan da beslenebilir.  Ancak B vitamini bar\u0131nd\u0131ran yiyeceklerle i\u00e7tenlikle beslenmek her zaman daha faydal\u0131 bir y\u00f6ntemdir. B vitaminleri sadece bir vitamin de\u011fil, bir vitaminler depolan\u0131ru bar\u0131nd\u0131r\u0131r. B2, 3, 5, 6, 9 vitaminleri sa\u00e7 bak\u0131m\u0131nda ve sa\u011fl\u0131\u011f\u0131nda olduk\u00e7a etkili ve bu vitaminleri i\u00e7eren beslenme d\u00fczenli olarak t\u00fcketilmelidir. B2 vitaminleri Riboflavin, B3 Niyasin, B5 Pantotenik asit, B6 Pridoksin, B9 Folik asit ve B12 de Siyonokobalamin i\u00e7erir. T\u00fcm bu B grubu vitaminleri ayr\u0131 ayr\u0131 sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nem verece\u011fiz. <\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/b-vitaminlerinin-saca-yararlari-nelerdir\/#B_vitamini_nedir\" title=\"B vitamini nedir?\">B vitamini nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/b-vitaminlerinin-saca-yararlari-nelerdir\/#B2_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\" title=\"B2 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?\">B2 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/b-vitaminlerinin-saca-yararlari-nelerdir\/#B3_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\" title=\"B3 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?\">B3 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/b-vitaminlerinin-saca-yararlari-nelerdir\/#B5_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\" title=\"B5 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?\">B5 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/tr\/blog\/b-vitaminlerinin-saca-yararlari-nelerdir\/#B6_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\" title=\"B6 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?\">B6 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/tr\/blog\/b-vitaminlerinin-saca-yararlari-nelerdir\/#B9_vitaminin_hangi_besinlerde_bulunur_faydalari_nelerdir\" title=\"B9 vitamininin hangi besin maddelerinde bulunur, faydalar\u0131 nelerdir?\">B9 vitamininin hangi besin maddelerinde bulunur, faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/tr\/blog\/b-vitaminlerinin-saca-yararlari-nelerdir\/#B12_vitaminleri_hangi_besinlerde_bulunur_faydalari_nelerdir\" title=\"B12 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?\">B12 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/tr\/blog\/b-vitaminlerinin-saca-yararlari-nelerdir\/#B_vitamini_eksikliginde_ne_olur\" title=\"B vitamini eksikli\u011finde ne olur?\">B vitamini eksikli\u011finde ne olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/tr\/blog\/b-vitaminlerinin-saca-yararlari-nelerdir\/#B_vitaminiyle_sac_bakimi_nasil_yapilir\" title=\"B vitaminiyle sa\u00e7 bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?\">B vitaminiyle sa\u00e7 bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"B_vitamini_nedir\"><\/span><b>B vitamini nedir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B vitamini h\u00fccre metabolizmas\u0131nda olduk\u00e7a \u00f6nemli bir yeri vard\u0131r. Suda erime \u00f6zelli\u011fi olan ve vitamin karakterinde \u00e7al\u0131\u015fan koenzimlerin yap\u0131lar\u0131nda bulunan baz\u0131 maddeler B grubu vitaminleri olarak adland\u0131r\u0131l\u0131r. B vitaminleri grubu folik asit, pantotenik asit ve biotin gibi vitaminler de bulunur ve B Vitamini kar\u0131\u015f\u0131m\u0131 olarak s\u0131n\u0131fland\u0131r\u0131l\u0131rlar. B vitamini gruplar\u0131 v\u00fccutta depolanan vitaminlerin bozulmas\u0131yla birlikte geli\u015fir, sindirim ve sinirsel geli\u015fmeleri sa\u011flar. Bunun yan\u0131nda sa\u00e7 sa\u011fl\u0131\u011f\u0131 ve bak\u0131m\u0131 i\u00e7in kullan\u0131lan B grubu vitaminleri sa\u00e7lar\u0131n geli\u015fiminde ve b\u00fcy\u00fcmesinde olduk\u00e7a etkilidir. Eksikli\u011finde sa\u00e7larda d\u00f6k\u00fclmeler, cans\u0131zla\u015fmalar ve kurumalar meydana gelir. Ayn\u0131 zamanda v\u00fccut i\u00e7in de olduk\u00e7a gerekli olan B grubu vitaminlerinin eksikli\u011finde yorgunluk, i\u015ftahs\u0131zl\u0131k, kab\u0131zl\u0131k, \u00e7\u0131k\u0131\u015f \u00e7\u0131k\u0131\u015f b\u00f6l\u00fcmleri, geli\u015fmi\u015f gerilik ve sinir iltihaplar\u0131 g\u00f6zlemlenebilir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">B vitaminleri grubu suda eriyen vitaminlerdendir. Hayvansal \u00fcr\u00fcnlerde ve g\u0131dalarda, s\u00fct ve s\u00fct \u00fcr\u00fcnleride bol miktarda vitaminler bulunmaktad\u0131r. Ye\u015fil yaprakl\u0131 sebzelerde ve kuru meyvelerde bol miktarda B vitamini bulunur. V\u00fccuttaki karbonhidratlar\u0131 yak\u0131p enerji a\u00e7\u0131\u011fa \u00e7\u0131karan B grubu vitaminleri, hormonlar\u0131n \u00f6zelliklerini ve a\u011f\u0131z, cilt, dil dokusunun sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 sa\u011flar. \u00d6\u011frenme, haf\u0131za gibi \u015feyler ve kapasiteleri b\u00fcy\u00fcrken beyin ve zihinselde olu\u015fan hasarlar da engellenir. Zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131 destekleyip g\u00fc\u00e7lendirici faydas\u0131 vard\u0131r. Depo edilemeyen bu vitaminler g\u00fcnl\u00fck olarak al\u0131n\u0131r. <\/span><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"B2_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\"><\/span><b>B2 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Riboflavin olarak da sunulan B2 vitamini v\u00fccutta antioksidan etki g\u00f6steren \u00f6nemli bir vitamindir. B2 vitamini eksikli\u011finde, kafa derisi \u00e7abuk ya\u011flan\u0131r, sa\u00e7 telleri ve u\u00e7lar\u0131 kurur. Yeterli miktarda B2 vitamini al\u0131nd\u0131\u011f\u0131 takdirde sa\u00e7lar do\u011fal nemini korur, daha canl\u0131 ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fcr. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Riboflavin, di\u011fer B vitaminleri ile birlikte genellikle ekmek, ara, granola bar ve makarnalar da dahil olmak \u00fczere tam k\u0131r\u0131lmal\u0131 ve zenginle\u015ftirilmi\u015f karbonhidratlar bozulmada bulunur. B2 vitamini ve iyi kaynaklar\u0131 t\u00fcrleri:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Et ve organ eti<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ye\u015fil yaprakl\u0131 sebzeler<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fasulye ve bakliyatlar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Baz\u0131 \u015feyler ve yollar<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B3_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\"><\/span><b>B3 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Di\u011fer ad\u0131 Niyasin olan B3 vitaminlerinin metabolizmas\u0131nda B1 ve B2 vitaminleriyle beraber i\u015flevini g\u00f6r\u00fcr. B3 vitamini eksikli\u011finde sa\u00e7lar \u00e7ok h\u0131zl\u0131 ve erken beyazlar. B3 vitamininin yeterli miktarda al\u0131nmas\u0131 durumunda sa\u00e7 beyazlamas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilebilir, sa\u00e7\u0131n do\u011fal rengi korunabilir ve sa\u00e7lar daha h\u0131zl\u0131 uzar. B3 vitamini ve iyi kaynaklar\u0131 t\u00fcrleri:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Et<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Patates<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kahve<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ton bal\u0131k<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130ncir<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B5_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\"><\/span><b>B5 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B5 vitamini, di\u011fer ad\u0131yla pantotenik asit B grubu vitaminlerindendir ve suda eriyebilirler. B5 vitamini a\u00e7\u0131s\u0131ndan yeterli beslenme, ki\u015finin sa\u011fl\u0131\u011f\u0131n\u0131 sa\u011flar ve sa\u011fl\u0131kl\u0131 bir \u015fekilde b\u00fcy\u00fcr. Bu vitamin eksikli\u011finde sa\u00e7lar cans\u0131zla\u015f\u0131r ve \u00f6bekler halinde yay\u0131l\u0131r.  B5 vitamininin \u00f6nemli kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">K\u0131rm\u0131z\u0131 ve<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Patates<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bu\u011fday<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u0131s\u0131r<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Karides<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B6_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\"><\/span><b>B6 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B6 vitamini, di\u011fer ad\u0131 ile pridoksin, 8 vitaminden olu\u015fan B grubu vitaminlerinden biridir. Suda \u00e7\u00f6z\u00fcnen bir vitamindir ve v\u00fccutta depolanamaz. Bu nedenle, d\u00fczenli olarak besinler yoluyla al\u0131nmas\u0131 gerekir. B6 vitamini; Cildin kesici ve onar\u0131c\u0131 \u00f6zelliklerine sahip oldu\u011fu i\u00e7in, sa\u00e7 derisini besler, olu\u015fan deformasyonlar\u0131 giderir ve sa\u00e7 derisinde h\u00fccrenin yenilenmesine yard\u0131mc\u0131 olur. Sa\u00e7 derisinde g\u00f6r\u00fclen ak\u0131nt\u0131lar, egzama ve sedef gibi cilt hastal\u0131klar\u0131 i\u00e7in B6 vitamini \u00f6nerilir. \u00c7\u00fcnk\u00fc bu hastal\u0131k var olan sa\u00e7lar\u0131n bozulmas\u0131na neden olur ve birlikte yeni sa\u00e7 olu\u015fumunu engeller. Yeterli \u015fekilde B6 vitamini al\u0131nd\u0131\u011f\u0131 takdirde sa\u00e7 derisinde herhangi bir hastal\u0131k olu\u015fmaz ve sa\u00e7 derisi sa\u011fl\u0131kl\u0131 oldu\u011fu i\u00e7in de sa\u00e7lar daha sa\u011fl\u0131kl\u0131 ve g\u00fcr \u00e7\u0131kar. B5 vitamininin \u00f6nemli kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tavuk ve hindi eti<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peynir<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mercimek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fasulye<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130spanyol<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">havu\u00e7<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bu\u011fday<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u00fcz<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B9_vitaminin_hangi_besinlerde_bulunur_faydalari_nelerdir\"><\/span><b>B9 vitamininin hangi besin maddelerinde bulunur, faydalar\u0131 nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B9 vitamini, di\u011fer ad\u0131yla folik asit, B grubu vitaminlerinde bulunur ve suda \u00e7\u00f6z\u00fcnen bir vitamindir. Folik asit eksikli\u011finde sa\u00e7\u0131l\u0131r, h\u0131zl\u0131 beyazlar ve ge\u00e7er. Yeterli miktarda B9 vitamini al\u0131m\u0131 sa\u00e7lar\u0131n daha h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesine yard\u0131mc\u0131 olacak, daha g\u00fcr ve rengini koruyan sa\u00e7lara sahip olman\u0131z\u0131 sa\u011flayacakt\u0131r. B9 vitaminlerinin en \u00f6nemli kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ku\u015fkonmaz<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Portakal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130spanyol<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">lahanas\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brokoli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Karnabahar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mercimek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Semiz otu<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bezelye<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B12_vitaminleri_hangi_besinlerde_bulunur_faydalari_nelerdir\"><\/span><b>B12 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B12 vitamini, di\u011fer ad\u0131yla siyonokobalamin suda \u00e7\u00f6z\u00fcnen vitaminler i\u00e7erir ve v\u00fccut ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in daha sonra fazlas\u0131n\u0131 t\u00fcketmek yoluyla sistemden atar. B12 temel olarak h\u00fccre paketinde g\u00f6rev alan bir vitamin oldu\u011fu i\u00e7in bu vitamin eksikli\u011finde sa\u00e7lar\u0131n durmas\u0131 durur ve yeni sa\u00e7 \u00e7\u0131kmas\u0131 pek m\u00fcmk\u00fcn de\u011fildir. Bunun yan\u0131nda B12 eksikli\u011finde t\u00fcm derileri deri oldu\u011fu gibi kafa derisi de kurur, ka\u015f\u0131n\u0131r ve izlenirler. Bu nedenle sa\u00e7 d\u00f6k\u00fclmesi ya\u015fanabilir. B12 vitamininin \u00f6nemli kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Et<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peynir<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Deniz \u00dcr\u00fcnleri<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maya<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B_vitamini_eksikliginde_ne_olur\"><\/span><b>B vitamini eksikli\u011finde ne olur?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B vitamini, sinir, DNA ve k\u0131rm\u0131z\u0131 kan \u00fcretimi ba\u015fta olmak \u00fczere bedeni sa\u011fl\u0131kl\u0131 bir \u015fekilde varl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcrebilmek i\u00e7in hayati \u00f6neme sahiptir. Di\u011fer vitaminler gibi v\u00fccut taraf\u0131ndan \u00fcretilmeyen yiyecekler yoluyla ve d\u0131\u015far\u0131dan takviyelerle kullan\u0131lmas\u0131 gerekir. B vitamini eksikli\u011finde a\u015f\u0131r\u0131 yorgunluk, halsizlik ve ba\u015f d\u00f6nmesi hali s\u0131kl\u0131kla ya\u015fan\u0131r. Bunun yan\u0131nda \u00e7arp\u0131\u015fma ba\u015f g\u00f6sterir ve ciltte solgunluk ve bo\u011faz a\u011fr\u0131lar\u0131 g\u00f6r\u00fcl\u00fcr. Bunlar\u0131n d\u0131\u015f\u0131nda B vitamininin sa\u00e7 sa\u011fl\u0131\u011f\u0131 ve bak\u0131m\u0131 i\u00e7in hayati \u00f6neme sahip oldu\u011funu s\u00f6ylemi\u015ftik. B vitamini eksikli\u011finde sa\u00e7lar daha yava\u015f uzar, sa\u00e7 derisinde iltihaplanma ve d\u00f6k\u00fclmeler ya\u015fanabilir. Ayr\u0131ca sa\u00e7lar h\u0131zl\u0131 beyazlay\u0131p d\u00f6k\u00fclmeye devam eder. Bu belirtiler farkl\u0131 olan ki\u015filer mutlaka bir uzmana ba\u015fvurmal\u0131 ve gerekli \u00f6nlemleri almal\u0131d\u0131r. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B_vitaminiyle_sac_bakimi_nasil_yapilir\"><\/span><b>B vitaminiyle sa\u00e7 bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B vitaminlerini \u00fcr\u00fcnleri yoluyla sa\u011flayamazsan\u0131z eczanelerde sat\u0131lan B vitamini kaps\u00fcllerinden yararlanabilirsiniz. Bu vitaminleri i\u011fne yoluyla uygulama tercihiyle birlikte kaps\u00fclleri do\u011frudan bak\u0131m ya\u011flar\u0131yla sa\u00e7 derinize ve tellerinize uygulayabilirsiniz. B vitamini kaps\u00fclleri s\u0131v\u0131 keratinle sa\u00e7 derisine bak\u0131m yapabilirler. Bunun yan\u0131nda tatl\u0131 badem ya\u011f\u0131 ve hindistan cevizi ya\u011f\u0131 gibi do\u011fal ya\u011flar B vitamini kaps\u00fclleriyle kar\u0131\u015ft\u0131r\u0131p sa\u00e7lar\u0131n\u0131za bak\u0131m yapabilirsiniz. Bu bak\u0131mlar d\u00fczenli olarak yap\u0131ld\u0131\u011f\u0131 takdirde sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 g\u00f6r\u00fcnen sa\u00e7lara kavu\u015fmak m\u00fcmk\u00fcn olacakt\u0131r. <\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0130nsan v\u00fccudu i\u00e7in sa\u011fl\u0131kl\u0131 beslenmek ne kadar \u00f6nemli ise bak\u0131ml\u0131 ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak i\u00e7in de dengeli ve d\u00fczenli beslenmek \u00e7ok \u00f6nemlidir. Sa\u00e7lar\u0131n g\u00fczelli\u011fi ve bak\u0131m\u0131 i\u00e7in gerekli vitaminler v\u00fccuda al\u0131nmal\u0131 ve sa\u00e7\u0131n geli\u015fimi i\u00e7ten desteklenmelidir. Bu noktada sa\u00e7 i\u00e7in en \u00f6nemli vitaminlerden biri B vitaminidir. Kaps\u00fcller halinde eczanelerden sat\u0131n al\u0131nabilen B vitamini, bak\u0131m [&hellip;]<\/p>","protected":false},"author":1,"featured_media":9155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9154"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=9154"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=9154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=9154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=9154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}