{"id":9140,"date":"2018-07-06T13:12:17","date_gmt":"2018-07-06T10:12:17","guid":{"rendered":"https:\/\/estecenter.com\/kas-uzatma-ve-kalinlastirma-yontemleri\/"},"modified":"2018-07-06T13:12:17","modified_gmt":"2018-07-06T10:12:17","slug":"kas-uzatma-ve-kalma-yontemleri","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/","title":{"rendered":"Ka\u015f Uzatma ve Kal\u0131nla\u015ft\u0131rma Y\u00f6ntemleri"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ka\u015flar\u0131m\u0131z\u0131n y\u00fcz\u00fcm\u00fczdeki ifadeleri en \u00f6nemli bile\u015fenlerinden biridir. Bu nedenle g\u00fczelli\u011fine ve bak\u0131m\u0131na \u00f6nem veren herkes ka\u015flar\u0131n\u0131n bak\u0131m\u0131na da \u00f6zen g\u00f6stermelidir. \u00d6zellikle kad\u0131nlar ba\u015fta olmak \u00fczere herkes dolgun, hacimli ve g\u00fczel g\u00f6r\u00fcnen ka\u015flara sahip olmak ister. Ancak baz\u0131 ka\u015flar\u0131 aral\u0131klarla seyrek olabilir. Ya da ka\u015flar y\u00fcz\u00fcnden belli sebeplerden d\u00f6k\u00fclebilir. Bu d\u00f6k\u00fclmenin \u00f6n\u00fcne ge\u00e7mek ya da d\u00f6k\u00fclen ka\u015flar\u0131 tekrar canlad\u0131rmak elbette m\u00fcmk\u00fcnd\u00fcr. Bu sayede \u00f6nce d\u00f6k\u00fclmeye etki eden fakt\u00f6rler belirlenmeli ve d\u00f6k\u00fclme durdurulmal\u0131d\u0131r. Ard\u0131ndan ka\u015flar\u0131 kal\u0131nla\u015ft\u0131rmak ve uzatmak i\u00e7in belli bak\u0131m y\u00f6ntemleri izlenebilir ve kolayca istenilen ka\u015flara ula\u015f\u0131labilir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Kaslar_neden_dokulur\" title=\"Ka\u015flar neden gitti?\">Ka\u015flar neden gitti?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Kas_aldirma_islemi\" title=\"Ka\u015f alma i\u015flemi\">Ka\u015f alma i\u015flemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Kas_makyaji\" title=\"Ka\u015f makyaj\u0131\">Ka\u015f makyaj\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Yetersiz_ve_dengesiz_beslenme\" title=\"Yetersiz ve sa\u011fl\u0131kl\u0131 beslenme\">Yetersiz ve sa\u011fl\u0131kl\u0131 beslenme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Tiroid_yetmezligi\" title=\"Tiroid\">Tiroid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Sackiran\" title=\"Sa\u00e7k\u0131ran\">Sa\u00e7k\u0131ran<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Guatr_hastaligi\" title=\"Guatr hastal\u0131\u011f\u0131\">Guatr hastal\u0131\u011f\u0131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Kas_uzatmak_ve_gurlestirmek_icin_neler_yapilmalidir\" title=\"Ka\u015f uzatmak ve g\u00fcrle\u015ftirmek i\u00e7in neler yap\u0131lmal\u0131?\">Ka\u015f uzatmak ve g\u00fcrle\u015ftirmek i\u00e7in neler yap\u0131lmal\u0131?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Kaslariniza_masaj_yapin\" title=\"Ka\u015flar\u0131n\u0131za masaj yap\u0131n\">Ka\u015flar\u0131n\u0131za masaj yap\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Makyajinizi_silmeden_uyumayin\" title=\"Makyaj\u0131n\u0131z\u0131 silmeden uyumay\u0131n\">Makyaj\u0131n\u0131z\u0131 silmeden uyumay\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Beslenmenize_dikkat_edin\" title=\"Enerjinize dikkat edin\">Enerjinize dikkat edin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Dogal_yollarla_kas_uzatma_ve_kalinlastirma\" title=\"Do\u011fal olarak ka\u015f uzatma ve uzatma\">Do\u011fal olarak ka\u015f uzatma ve uzatma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Kas_gurlestiren_maske\" title=\"Ka\u015f g\u00fcrtenen maskesi\">Ka\u015f g\u00fcrtenen maskesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Hindistan_cevizi_yagi_maskesi\" title=\"Hindistan cevizi ya\u011f\u0131 maskesi\">Hindistan cevizi ya\u011f\u0131 maskesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/estecenter.com\/tr\/blog\/kas-uzatma-ve-kalma-yontemleri\/#Kas_uzatmak_icin_hint_yagi\" title=\"Ka\u015f uzatmak i\u00e7in ipucu ya\u011f\u0131\">Ka\u015f uzatmak i\u00e7in ipucu ya\u011f\u0131<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kaslar_neden_dokulur\"><\/span><b>Ka\u015flar neden gitti?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ka\u015f yay\u0131l\u0131m\u0131 g\u00fcn\u00fcm\u00fczde 100 yerde g\u00f6r\u00fcl\u00fcyor ve izlenmiyoryan bir sorundur. Ka\u015f yay\u0131l\u0131m\u0131 aral\u0131klarla ince ve seyrek ka\u015flara sahip ki\u015filer de\u011fil ka\u015flarda sonradan ortaya \u00e7\u0131kan ani azalmay\u0131 ve kayb\u0131 ifade eder. Ka\u015f yay\u0131lma sorunu nedenine ba\u011fl\u0131 olarak ge\u00e7ici veya kal\u0131c\u0131 olabilir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok insanda bozulmalara yol a\u00e7abilen ka\u015f \u00e7\u0131kma sorunu genellikle erkeklerle birlikte g\u00f6r\u00fclmekle birlikte bir sorun olabilir. \u0130\u015fte kad\u0131n erkek bir\u00e7ok ki\u015finin ya\u015fad\u0131\u011f\u0131 ka\u015f yay\u0131lma nedenleri:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kas_aldirma_islemi\"><\/span><b>Ka\u015f alma i\u015flemi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u00f6k\u00fclen ka\u015flar\u0131n en \u00f6nemli sebeplerinden biri g\u00fczel ve bak\u0131ml\u0131 olmak ad\u0131na yap\u0131lan ka\u015frma i\u015flemidir. Ka\u015f almadan \u00f6nce ka\u015f alman\u0131n kal\u0131c\u0131 olarak ka\u015flarda azalmaya yol a\u00e7mas\u0131 gerekir. Bilin\u00e7siz bir \u015fekilde ve s\u0131k s\u0131k al\u0131nan ka\u015flar bir s\u00fcre sonra ka\u015f\u0131nma problemine maruz kalabilir. G\u00fcn\u00fcm\u00fczde bir\u00e7ok insan bu y\u00fczden ka\u015flar\u0131nda kal\u0131c\u0131 d\u00f6k\u00fclmeler ya\u015fam\u0131\u015ft\u0131r. Ka\u015flar\u0131 d\u00f6k\u00fclen kad\u0131nlar da kal\u0131c\u0131 makyaj ve kont\u00fcr i\u015flemlerine ba\u015fvuruluyor ve bu da do\u011fal olarak bir y\u00f6ntem olmad\u0131\u011f\u0131 i\u00e7in bir\u00e7ok insan hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011frat\u0131l\u0131yor.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kas_makyaji\"><\/span><b>Ka\u015f makyaj\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ka\u015f d\u00f6k\u00fclmesinin bir di\u011fer \u00f6nemli nedeni ise ka\u015f kalemi, boyas\u0131 gibi yo\u011fun kimyasal i\u00e7eren kozmetiklerin a\u015f\u0131r\u0131 kullan\u0131m\u0131d\u0131r. Ka\u015f kalemi uygulan\u0131rken yap\u0131lan bask\u0131 ka\u015flarda d\u00f6k\u00fclmelere yol a\u00e7maktad\u0131r. Bu nedenle ka\u015flara makyaj yap\u0131l\u0131rken daha hassas davran\u0131lmal\u0131 ve sadece gerekli miktarda yap\u0131lmal\u0131d\u0131r. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yetersiz_ve_dengesiz_beslenme\"><\/span><b>Yetersiz ve sa\u011fl\u0131kl\u0131 beslenme<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yetersiz ve dengesiz besleme t\u00fcm ya\u015famsal faaliyetlerimizi s\u00fcrd\u00fcrecek \u015fekilde sa\u00e7, ka\u015f ve kirpik d\u00f6k\u00fclmelerine yol a\u00e7maktad\u0131r. Yiyeceklerden yeterince vitamin ve mineralleri alamayan sa\u00e7, ka\u015f ve kirpik olu\u015fumu meydana gelir. Bu nedenle t\u00fcm v\u00fccut sa\u011fl\u0131\u011f\u0131 ve ayn\u0131 zamanda ka\u015f\u0131nman\u0131n boyunca ge\u00e7i\u015f i\u00e7in dengeli ve d\u00fczenli bir beslenmenin s\u00fcrd\u00fcr\u00fclmesi \u00f6nemlidir. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tiroid_yetmezligi\"><\/span><b>Tiroid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tiroid bezinin sa\u00e7 ve ka\u015f yay\u0131lmas\u0131n\u0131n en \u00f6nemli nedenlerinden biridir. Ka\u015f yay\u0131lma sorunu tiroid tedavisinde \u00e7ok sonradan ortaya \u00e7\u0131kan sorunlardan biridir. Tiroid tedavisi endokrin sisteminden biridir ve tedavi edilmedi\u011fi takdirde ka\u015flarda kal\u0131c\u0131 olarak d\u00f6k\u00fclmelere yol a\u00e7ar.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sackiran\"><\/span><b>Sa\u00e7k\u0131ran<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sa\u00e7k\u0131ran h\u00fccrelerinde meydana gelen bir sorunla birlikte ortaya \u00e7\u0131kan bir sa\u00e7 d\u00f6k\u00fclmesi sorunudur. Bu durum bazen sa\u00e7 d\u0131\u015f\u0131nda ka\u015f, \u0131y\u0131k, sakal gibi bilgiler de ortaya \u00e7\u0131kabilmektedir. Bunun yan\u0131nda ki\u015fide stres, \u00fcz\u00fcnt\u00fc ve dayan\u0131kl\u0131l\u0131ktan dolay\u0131 da ka\u015f yay\u0131lma sorunu ya\u015fayabilirsiniz. Bu durumda ka\u015f k\u0131ran ismi verilmektedir. Ka\u015f k\u0131ran ile d\u00f6k\u00fclen sa\u00e7lar do\u011fru tedavilerle yerine geliyor. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Guatr_hastaligi\"><\/span><b>Guatr hastal\u0131\u011f\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u00fc\u015fmelerdeki art\u0131\u015f nedenleri d\u0131\u015f\u0131nda guatr hastal\u0131\u011f\u0131 da ka\u015f yay\u0131lmas\u0131na neden olmaktad\u0131r. Tiroid bezlerinin eksik ya da fazla \u00e7al\u0131\u015fmas\u0131yla ortaya \u00e7\u0131kan bu hastal\u0131k sa\u00e7 ve ka\u015f d\u00f6k\u00fclmelerine neden olabilir. Guatr hastal\u0131\u011f\u0131na d\u00f6n\u00fc\u015febilecek sa\u00e7lar ve ka\u015flar da yerine ta\u015f\u0131n\u0131r. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kas_uzatmak_ve_gurlestirmek_icin_neler_yapilmalidir\"><\/span><b>Ka\u015f uzatmak ve g\u00fcrle\u015ftirmek i\u00e7in neler yap\u0131lmal\u0131?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Kaslariniza_masaj_yapin\"><\/span><b>Ka\u015flar\u0131n\u0131za masaj yap\u0131n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ka\u015flara ya da sa\u00e7 k\u00f6klerine masaj yapmak orada kanlar\u0131 h\u0131zland\u0131rmak i\u00e7in ka\u015flar\u0131n daha h\u0131zl\u0131 b\u00fcy\u00fcmesine yol a\u00e7ar. Bu nedenle du\u015f al\u0131rken ya da y\u00fcz\u00fcn\u00fcz\u00fc y\u0131karken ka\u015flar\u0131n\u0131za i\u00e7 aral\u0131kta ay\u0131rmak do\u011fru olmak \u00fczere nazik hareketlerle masaj yapabilirsiniz. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Makyajinizi_silmeden_uyumayin\"><\/span><b>Makyaj\u0131n\u0131z\u0131 silmeden uyumay\u0131n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ka\u015flara b\u00f6l\u00fcnen kelmelr, farlar ve di\u011fer kozmetik \u00fcr\u00fcnler k\u0131l k\u00f6klerini t\u0131kayarak nefes almas\u0131n\u0131 engelliyor. Bu da zaman i\u00e7erisinde d\u00f6k\u00fclmelere ve ka\u015fta seyrelmelere yol a\u00e7abiliyor. Bu nedenle k\u0131l \u0131s\u0131t\u0131c\u0131lara yap\u0131lan makyaj m\u00fcmk\u00fcn oldu\u011funca azalt\u0131lmal\u0131 ve makyaj yatmadan \u00f6nce mutlaka temizlenmelidir. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beslenmenize_dikkat_edin\"><\/span><b>Enerjinize dikkat edin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ka\u015flar\u0131n\u0131z\u0131n g\u00fcrle\u015fmesini ve b\u00fcy\u00fcmenizi istiyorsan\u0131z d\u00fczenli ve d\u00fczenli bir beslenme aral\u0131\u011f\u0131na uyum sa\u011flaman\u0131z gerekmektedir. \u00d6zellikle protein i\u00e7eren besinleri t\u00fcketerek yeni ka\u015f olu\u015fumuna yard\u0131mc\u0131 olur ve var olan ka\u015flar\u0131 g\u00fc\u00e7lendirir. Beslenme program\u0131n\u0131zda yumurta, et, s\u00fct gibi yo\u011fun protein i\u00e7eren besinler olduk\u00e7a ka\u015flar\u0131n\u0131z \u00e7ok h\u0131zl\u0131 bir \u015fekilde uzayacakt\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogal_yollarla_kas_uzatma_ve_kalinlastirma\"><\/span><b>Do\u011fal olarak ka\u015f uzatma ve uzatma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yukar\u0131da belirtilen aral\u0131klar\u0131n d\u0131\u015f\u0131nda do\u011fal \u00fcr\u00fcnlerle bak\u0131m yapmak da ka\u015flar\u0131n uzamas\u0131na ve kal\u0131nla\u015fmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. \u0130\u015fte ka\u015flar\u0131n\u0131z\u0131 daha sa\u011fl\u0131kl\u0131 ve hacimli uygulamak i\u00e7in uygulayabilece\u011finiz bak\u0131m maskeleri:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kas_gurlestiren_maske\"><\/span><b>Ka\u015f g\u00fcrtenen maskesi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Malzemeler<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tutam susam<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 yemeklik limon suyu<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 yemek ka\u015f\u0131\u011f\u0131 biberiye ya\u011f\u0131<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ka\u015f&#039;\u0131 g\u00fcrle\u015ftiren maskeyi ka\u015flar\u0131n\u0131za \u00f6nce susamlar\u0131 bir kapta ezin. Daha sonra limon suyunu ve bibeirye ua\u0131n\u0131 ekleyin. Elde edilen kar\u0131\u015f\u0131m masaj yaparak ka\u015flar\u0131n\u0131za yedirin. En az 10 dakika bekledikten sonra ka\u015f\u0131klar\u0131n\u0131z\u0131 durulayabilirsiniz. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hindistan_cevizi_yagi_maskesi\"><\/span><b>Hindistan cevizi ya\u011f\u0131 maskesi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hindistan cevizi ya\u011f\u0131 senelerdir sa\u00e7 ve ka\u015f bak\u0131m\u0131 i\u00e7in kullan\u0131lmaktad\u0131r. Besleyici, Hindistan cevizi ya\u011f\u0131 ka\u015f\u0131klar\u0131n\u0131 d\u00f6n\u00fc\u015ft\u00fcr\u00fcr ve kal\u0131nla\u015ft\u0131r\u0131r. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Malzemeler<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u00e7ay ka\u015f\u0131\u011f\u0131 limon suyu<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 \u00e7ay miktar\u0131 \u00e7ay a\u011fac\u0131 ya\u011f\u0131<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hindistan cevizi ya\u011f\u0131 maskelerinizi ka\u015f\u0131klar\u0131n\u0131za g\u00f6re yukar\u0131da verilen malzemeleri kar\u0131\u015ft\u0131r\u0131n. Elde edilen kar\u0131\u015f\u0131m masaj yaparak ka\u015flar\u0131n\u0131za temizleyiciler. 5-10 dakika bekledikten sonra ka\u015flar\u0131n\u0131z\u0131 y\u0131kayabilirsiniz. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kas_uzatmak_icin_hint_yagi\"><\/span><b>Ka\u015f uzatmak i\u00e7in ipucu ya\u011f\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hint ya\u011f\u0131n\u0131n artmas\u0131 enzimler sayesinde k\u0131l k\u00f6klerinin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur. Bu nedenle ka\u015flar\u0131n de\u011fi\u015fmesi i\u00e7in bireyseldir. Bir miktar ipucu ya\u011f\u0131n\u0131z\u0131 ka\u015flar\u0131n\u0131za parmaklar\u0131n\u0131zla u\u00e7lar\u0131n\u0131zla masaj yaparak mod\u00fcle edin. En az yar\u0131m saat sakland\u0131ktan sonra devam edecek. Hint ya\u011f\u0131 haftada en az 2-3 kez k\u0131r\u0131lanlar\u0131n ka\u015f\u0131\u011f\u0131n\u0131n devam\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ka\u015flar\u0131m\u0131z y\u00fcz\u00fcm\u00fczde ifadeyi etkileyen en \u00f6nemli b\u00f6lgelerden biridir. Bu y\u00fczden g\u00fczelli\u011fine ve bak\u0131m\u0131na \u00f6nem veren herkes ka\u015flar\u0131n\u0131n bak\u0131m\u0131na da \u00f6zen g\u00f6stermelidir. \u00d6zellikle kad\u0131nlar ba\u015fta olmak \u00fczere herkes dolgun, hacimli ve g\u00fczel g\u00f6r\u00fcnen ka\u015flara sahip olmak ister. Ancak baz\u0131lar\u0131n\u0131n ka\u015flar\u0131 do\u011fu\u015ftan seyrek olabilir. Ya da ka\u015flar zamanla belli sebeplerden \u00f6t\u00fcr\u00fc d\u00f6k\u00fclebilir. Bu d\u00f6k\u00fclmenin \u00f6n\u00fcne ge\u00e7mek ya [&hellip;]<\/p>","protected":false},"author":1,"featured_media":9141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9140"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=9140"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=9140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=9140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=9140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}