[vc_row][vc_column][vc_column_text]<\/p>\n\n
\u0130nce telli sa\u00e7lar genellikle genetik fakt\u00f6rl\u00fcd\u00fcr. Ancak kal\u0131n telli sa\u00e7lar\u0131n yo\u011funlu\u011fu veya fiziksel parametreler incelebilir. Sa\u00e7lar\u0131n incelmesini tetikleyen a\u015fa\u011f\u0131da s\u0131ralad\u0131\u011f\u0131m\u0131z bir\u00e7ok fakt\u00f6r vard\u0131r:<\/p>\n
Zamanla incelen sa\u00e7 tellerini eski haline d\u00f6nd\u00fcrmek i\u00e7in birka\u00e7 \u00f6nlemle ve basit uygulamalarla m\u00fcmk\u00fcnd\u00fcr. \u00d6ncelikle sa\u00e7lar\u0131n kal\u0131nla\u015fmas\u0131 i\u00e7in beslenme \u00e7ok \u00f6nemlidir. \u00d6zellikle E, A, ve B vitaminleri a\u00e7\u0131s\u0131ndan zengin bir beslenme program\u0131 dosyas\u0131 sa\u00e7 tellerinin kal\u0131nla\u015fmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. Bunun yan\u0131ndaki sa\u00e7lara belli aral\u0131klarla do\u011fal maske g\u00f6r\u00fcnt\u00fcleri sa\u00e7lar\u0131n zay\u0131f g\u00f6r\u00fcn\u00fcmleri ortadan kald\u0131r\u0131lacakt\u0131r. Ancak t\u00fcm bunlara sa\u00e7\u0131lmadan \u00f6nce sa\u00e7lar i\u00e7in uygulanan rutin de\u011fi\u015fiklikler eski sa\u011fl\u0131kl\u0131 sa\u00e7lara kavu\u015fman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n
1.Sa\u00e7 y\u0131kama<\/strong><\/p>\n G\u00fcnl\u00fck hayatta kalma, \u00f6zellikle b\u00fcy\u00fck \u015fehirlerde ya\u015fanan hava kirlili\u011fini matla\u015ft\u0131r\u0131r, soluk verirne neden olmakta ve s\u00fcrekli sa\u00e7 u\u00e7lar\u0131nda k\u0131r\u0131klar olu\u015fur. Bu kirden kurtulmak i\u00e7in sa\u00e7lar olmazsa olmazd\u0131r. Bunun i\u00e7in sa\u00e7lar her g\u00fcn devamla birlikte, haftada en az iki kere sa\u00e7 yap\u0131s\u0131na uygun bir \u015fampuanla temizlenmelidir.<\/p>\n 2.\u015eampuan se\u00e7imi<\/strong><\/p>\n Sa\u00e7lar i\u00e7in hafif ve \u00e7ok miktarda kimyasal bile\u015fenler i\u00e7erir. \u015eampuan se\u00e7imine dikkat etmek ve kimyasal sa\u00e7 kesimi organik \u015fampuanlar kullanmak sa\u00e7lar\u0131n y\u0131pranmas\u0131n\u0131 engellemenin yan\u0131 s\u0131ra s\u0131ra ince telli sa\u00e7lar\u0131n kal\u0131nla\u015fmas\u0131 i\u00e7in de faydal\u0131 olacakt\u0131r.<\/p>\n 3.Sa\u00e7 Kremi ve di\u011fer kozmetik \u00fcr\u00fcnler<\/strong><\/p>\n Sa\u00e7 kremleri ve sa\u00e7lara uygulanan kimyasal i\u00e7erikli kozmetik \u00fcr\u00fcnler sa\u00e7lara ciddi oranda zarar vermekte ve sa\u00e7lar\u0131n y\u0131pranmas\u0131na, zay\u0131flamas\u0131na ve incelmesine neden olmaktad\u0131r. Bu tarz \u00fcr\u00fcnleri kullanmak yerine do\u011fal maskeler ve ya\u011flar sa\u00e7 bak\u0131m\u0131 i\u00e7in tercih edilebilir.<\/p>\n 4.D\u00fczenli sa\u00e7 kesimi<\/strong><\/p>\n Sa\u00e7 u\u00e7lar\u0131 ne kadar bak\u0131m\u0131 yap\u0131l\u0131rsa yap\u0131ls\u0131n k\u0131r\u0131lmaktad\u0131r. Bunun i\u00e7in sistemlerin d\u00fczenli olarak bak\u0131m\u0131 ve k\u0131r\u0131klardan kurtulmak sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flayacak ve bunun yan\u0131nda sa\u00e7lar\u0131n daha h\u0131zl\u0131 b\u00fcy\u00fcmesine ve g\u00fcr g\u00f6r\u00fcnmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n 5.Sa\u00e7lar i\u00e7in beslenme<\/strong><\/p>\n Sa\u011fl\u0131kl\u0131 ve zengin bir bak\u0131m program\u0131n\u0131n izlenmesi t\u00fcm performansta olumlu etkinin yan\u0131 s\u0131ra sa\u00e7lar\u0131n da sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesine ve ince telli sa\u00e7lar\u0131n kal\u0131nla\u015fmas\u0131na katk\u0131da bulunmaktad\u0131r. \u00d6zellikle E, B ve A vitaminleri, protein ve demir i\u00e7eren besinlerin t\u00fcketilmesi sa\u00e7 sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131 ve sa\u00e7lar\u0131n kal\u0131nla\u015ft\u0131r\u0131lmas\u0131 i\u00e7in olmazsa olmazd\u0131r. Bunun yan\u0131nda sigara, \u00e7ay ve alkol t\u00fcketiminin azalt\u0131lmas\u0131 da ince telli sa\u00e7lar\u0131n kal\u0131nla\u015fmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n 6.G\u00fcnl\u00fck sa\u00e7 deri masaj\u0131<\/strong><\/p>\n Sa\u00e7 derisine masaj yapmak sa\u00e7lar\u0131n koparak yay\u0131lmas\u0131n\u0131 engeller ve sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flar. Sa\u00e7 derisine masaj yapmak derideki kan aral\u0131klar\u0131n\u0131 h\u0131zland\u0131racak ve sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 sa\u011fl\u0131kl\u0131 olmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. Bu masaj sa\u00e7\u0131 \u015fampuanlarken yap\u0131labilece\u011fi gibi ayn\u0131 zamanda do\u011fal ya\u011flar ve maskeler uygulan\u0131rken de yap\u0131labilir. Bunun d\u0131\u015f\u0131nda bu masaj\u0131 10 seansta rutin olarak d\u00f6n\u00fc\u015ft\u00fcrmek sa\u00e7 tellerini kal\u0131nla\u015ft\u0131rmak ve sa\u00e7 k\u00f6klerini iyile\u015ftirmeye yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n 7.Sa\u00e7 tellerini kal\u0131nla\u015ft\u0131ran do\u011fal maskeler<\/strong><\/p>\n Evde uygulanabilecek do\u011fal ya\u011flarla ve maskelerle sa\u00e7lar daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnebilmekte, koparak d\u00f6k\u00fclmeler \u00f6nlenebilmektedir. Ayr\u0131ca do\u011fal \u00fcr\u00fcnlerle yap\u0131lan maskeler ince telli sa\u00e7lar\u0131n kal\u0131nla\u015fmas\u0131na yard\u0131mc\u0131 olmakta ve g\u00fcrle\u015fmesini sa\u011flamaktad\u0131r.<\/p>\n 8.Zeytinya\u011f\u0131<\/strong><\/p>\n Sa\u00e7 derisinin kurumas\u0131 sa\u00e7lar i\u00e7in b\u00fcy\u00fck sorun yaratmakta, sa\u00e7 k\u00f6klerinin da\u011f\u0131lmas\u0131yla birlikte koparak d\u00f6k\u00fclmelere yol a\u00e7maktad\u0131r. Bu d\u00f6k\u00fclme ince telli sa\u00e7lar\u0131n hacimsiz ve s\u00f6n\u00fck olu\u015fumlar\u0131na yol a\u00e7acakt\u0131r. Sa\u00e7 derisinin kurumas\u0131na engel olmak i\u00e7in zeytinya\u011f\u0131 do\u011fal bir \u00e7\u00f6z\u00fcmd\u00fcr. \u0130nce telli sa\u00e7lara haftada iki kez zeytinya\u011f\u0131yla bak\u0131m yapmak hizmetleri daha sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015fturacakt\u0131r. Zeytinya\u011f\u0131n\u0131n sa\u00e7ta kullan\u0131m \u015fekli ise olduk\u00e7a basit. Bir miktar zeytinya\u011f\u0131yla sa\u00e7a 30-35 dakika masaj yaparak daha sonra durulayabilirsiniz. Ayr\u0131ca etkiyi azaltmak isterseniz, bir gece boyunca zeytinya\u011f\u0131n\u0131z\u0131 sa\u00e7\u0131n\u0131zda bekletebilir, sabah da kimyasal olarak bir y\u0131kamayla y\u0131kayabilirsiniz.<\/p>\n 9.Yumurta<\/strong><\/p>\n \u0130nce telli depolarda protein deposu yumurtayla beslenmek, sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesine yard\u0131mc\u0131 olacak ve sa\u00e7 telinin kal\u0131nla\u015fmas\u0131na ve g\u00fcrle\u015fmesine yard\u0131mc\u0131 olacakt\u0131r. Sa\u00e7\u0131n\u0131z\u0131n uzunlu\u011funa ba\u011fl\u0131 olarak 1 ya da 2 yumurtay\u0131 kar\u0131\u015ft\u0131r\u0131p sa\u00e7\u0131n\u0131za masaj yaparak uygulayabilirsiniz. Daha sonra sa\u00e7\u0131n\u0131z\u0131 \u0131l\u0131k su ve kimyasal \u00f6zellikleri bir \u015fampuanla y\u0131kayabilirsiniz. Bu yerlerdeki yumurtan\u0131n s\u0131cak sularda y\u0131kanmas\u0131 \u00f6nemlidir \u00e7\u00fcnk\u00fc s\u0131cak sunuzun sa\u00e7\u0131n\u0131zdan farkl\u0131l\u0131klar\u0131 de\u011fi\u015febilir.<\/p>\n 10.\u00c7emen otu<\/strong><\/p>\n Sa\u00e7lar\u0131 besleyen ve d\u00f6k\u00fclmeyi \u00f6nleyen \u00e7emen otu ince telli sa\u00e7lar\u0131n kal\u0131nla\u015ft\u0131r\u0131lmas\u0131nda da olduk\u00e7a etkilidir. \u00c7emen otunu sa\u00e7lar\u0131n\u0131za g\u00f6stermek i\u00e7in, 3 yemek ka\u015f\u0131\u011f\u0131 \u00e7emen otunu az miktarda suda 10 saat kadar bekletin. Daha sonra \u00e7atalla ezerek yo\u011fun bir k\u0131vama gelinceye kadar kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m sa\u00e7 derisinde ve sa\u00e7 tellerinde yar\u0131m saat kadar bekledikten sonra \u0131l\u0131k ve hafif bir y\u0131kamayla y\u0131kay\u0131n. Sa\u00e7lar\u0131n\u0131z uzunsa kulland\u0131\u011f\u0131n\u0131z \u00e7emen miktar\u0131n\u0131 art\u0131rabilirsiniz. \u00c7emen ot maskesini haftada bir d\u00fczenli olarak kullanarak sa\u011fl\u0131kl\u0131, daha g\u00f6r\u00fcnen sa\u00e7lara kavu\u015fman\u0131z\u0131 sa\u011flayacak ve ince telli sa\u00e7lar\u0131n\u0131z\u0131n kal\u0131nla\u015fmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n 11. \u0130pucu Ya\u011f\u0131<\/strong><\/p>\n Hint ya\u011f\u0131 E vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir ya\u011fd\u0131r ve sa\u00e7 derisini nemlendirip d\u00f6kmelerin \u00f6n\u00fcne ge\u00e7mekle birlikte ayn\u0131 zamanda telli sa\u00e7lar\u0131n kal\u0131nla\u015fmas\u0131na da yard\u0131mc\u0131 olur. Hint ya\u011f\u0131n\u0131 masaj yaparak sa\u00e7 derinize ve sa\u00e7 tellerinize s\u00fcr\u00fcn. En az yar\u0131m saat beklettikten sonra \u0131l\u0131k su ve \u015fampuanla durulayabilirsiniz. Hint ya\u011f\u0131n\u0131 d\u00fczenli olarak kullanarak sa\u011fl\u0131kl\u0131 ve g\u00fcr sa\u00e7lara kavu\u015fman\u0131zda olduk\u00e7a etkilidir.<\/p>\n 12.Bal ve \u00f6r<\/strong><\/p>\n Bal ve s\u00fct ikilisi ince telli sa\u00e7larda g\u00f6zle g\u00f6r\u00fcl\u00fcr bir iyile\u015fme sa\u011flar. 2 yemek ka\u015f\u0131\u011f\u0131 toz \u015fekeri 1 yemek ka\u015f\u0131\u011f\u0131 balla kar\u0131\u015ft\u0131rd\u0131ktan sonra sa\u00e7lar\u0131n\u0131za masaj yaparak uygulayabilir ve ard\u0131ndan \u0131l\u0131k suyla durulayabilirsiniz.<\/p>\n