<\/span><\/h2>\nBu kad\u0131nlara verilen di\u011fer vitamin kompleks takviyeleri ile benzerdir. Tek fark, do\u011fum \u00f6ncesi vitaminlere ek demir ve folik asit dozuna sahiptir.<\/p>\n
<\/p>\n
(i) Viviscal<\/strong><\/p>\nBu takviyeli, y\u00fcksek bir C vitamini ve omega \u2013 3 ya\u011f asitleri i\u00e7eri\u011fine sahiptir. Uzmanlar mucizelerin yaratt\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n
(ii) Beslenme<\/strong>
\nBunun vitaminlere ek olarak sa\u011fl\u0131kl\u0131 bir keratin dozu vard\u0131r. Keratin sa\u00e7 folik\u00fcllerinin yap\u0131 ta\u015f\u0131d\u0131r.<\/p>\n<\/span>Sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in gerekli proteinler<\/span><\/h2>\nSa\u00e7lar proteinlerden olu\u015fur. Bu nedenle protein sa\u00e7\u0131n\u0131n geli\u015fmesi i\u00e7in en \u00f6nemli besinlerden biri oldu\u011fu bir ger\u00e7ektir. Protein sa\u00e7 k\u00f6klerini piyasada, kilo vermede ve kas yapmada yard\u0131mc\u0131 olmaktad\u0131r<\/p>\n
<\/h3>\n<\/span>Sa\u00e7 geli\u015fiminde gerekli y\u00fcksek protein i\u00e7eren g\u0131dalar<\/span><\/h3>\n\n- \u00a0Yumurtalar<\/li>\n
- \u00a0Tarih<\/li>\n
- \u00a0Ye\u015fillik<\/li>\n
- \u00a0S\u00fct<\/li>\n
- \u00a0Paneer Lahanas\u0131<\/li>\n
- \u00a0Kenevir<\/li>\n
- \u00a0Somun \u00fcr\u00fcnleri ve f\u0131nd\u0131k ya\u011f\u0131<\/li>\n
- \u00a0Kinoa<\/li>\n
- \u00a0mercimek<\/li>\n
- \u00a0Fasulyeler<\/li>\n
- \u00a0Bal\u0131k<\/li>\n
- \u00a0Yal\u0131n tavuk ve k\u0131zarm\u0131\u015f eti<\/li>\n
- \u00a0Yo\u011furt<\/li>\n<\/ul>\n
<\/span>Sa\u00e7 geli\u015fimi i\u00e7in \u00f6nemli Omega 3 ya\u011f asitleri<\/span><\/h2>\nOmega-3 ya\u011f asitleri, korunmas\u0131n\u0131 \u00f6nleme, rahatlatma, iltihaplarla sava\u015fma ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemede \u00f6nem te\u015fkil eder. Sa\u00e7lar\u0131n\u0131 k\u00f6kten besleyerek sa\u00e7lara ipeksi bir par\u00e7a katmaktad\u0131r.<\/p>\n
<\/span>Omega-3 Ya\u011f Asitleri Zengin G\u0131dalar<\/span><\/h3>\n\n- Somon<\/li>\n
- Morina kedisi<\/li>\n
- \u0130stiridyeler<\/li>\n
- Sardalye<\/li>\n
- Keten yapraklar\u0131<\/li>\n
- Chia'n\u0131n<\/li>\n
- Ceviz<\/li>\n
- Soya fasulyesi<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"
Bir \u00e7ok ki\u015fi muhte\u015fem, dayan\u0131kl\u0131 ve dolgun sa\u00e7lara sahip olmay\u0131 hayal etmektedir. Bunu ba\u015farmak, uzun bir s\u00fcre\u00e7 ve sab\u0131r gerektirir. Kuaf\u00f6r salonlar\u0131na devam etmek, sa\u00e7 bak\u0131mlar\u0131, sa\u00e7\u0131n y\u0131pranmas\u0131n\u0131 \u00f6nlemek i\u00e7in sunulan se\u00e7enekler aras\u0131nda oldu\u011fu gibi bu s\u00fcre\u00e7te ki\u015finin sa\u011fl\u0131kl\u0131 beslenme konusunu hat\u0131rlamay\u0131 unutmaktad\u0131r. Sa\u011fl\u0131kl\u0131 beslenme burada devral\u0131nmaktad\u0131r. \u0130lk etapta yap\u0131lacak bu ad\u0131mlar ve bunlar [\u2026]<\/p>","protected":false},"author":1,"featured_media":9119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9118"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=9118"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=9118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=9118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=9118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}