{"id":9114,"date":"2018-05-24T14:04:51","date_gmt":"2018-05-24T11:04:51","guid":{"rendered":"https:\/\/estecenter.com\/hindistan-cevizi-yaginin-saca-faydalari-nelerdir\/"},"modified":"2018-05-24T14:04:51","modified_gmt":"2018-05-24T11:04:51","slug":"hindistan-cevizi-yaginin-saca-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/hindistan-cevizi-yaginin-saca-faydalari-nelerdir\/","title":{"rendered":"Hindistan Cevizi Ya\u011f\u0131n\u0131n Sa\u00e7a Faydalar\u0131 Nelerdir?"},"content":{"rendered":"<p>Faydalar\u0131 saymakla bitmeyen hindistancevizi ya\u011f\u0131, g\u00fcn\u00fcm\u00fczde olduk\u00e7a pop\u00fcler olan s\u00fcper besinler aras\u0131nda yer almaktad\u0131r. <strong>;<\/strong> Endonezya, Malezya, Filipinler ve Karayipler gibi tropikal b\u00f6lgelerde ve adalarda yeti\u015fmektedir. Ancak hem do\u011fal olmas\u0131 hem de tedavi alan\u0131nda ortaya \u00e7\u0131kan rahats\u0131zl\u0131klar\u0131n tedavi edilmesi nedeniyle, neredeyse t\u00fcm onar\u0131mlar yap\u0131lmaktad\u0131r.<\/p>\n<p>Hindistan besin besinlerinden elde edilen Hindistancevizi ya\u011f\u0131, i\u00e7eri\u011findeki vitamin ve mineraller ile cilt ve sa\u00e7 bak\u0131m\u0131 alan\u0131nda s\u0131kl\u0131kla kullan\u0131lmaktad\u0131r. Hindistan cevizi ya\u011f\u0131n\u0131n i\u00e7eri\u011findeki C vitamini, B6 vitamini, mangal, demir ve E vitamini ile hem nemlendirme hem de antibakteriyel \u00f6zelliklerdir.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/hindistan-cevizi-yaginin-saca-faydalari-nelerdir\/#Hindistan_cevizi_yaginin_saca_faydalari\" title=\"Hindistan cevizi ya\u011f\u0131n\u0131n sa\u00e7a etkisi\">Hindistan cevizi ya\u011f\u0131n\u0131n sa\u00e7a etkisi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/hindistan-cevizi-yaginin-saca-faydalari-nelerdir\/#Sac_dokulmesini_onler\" title=\"Sa\u00e7lar\u0131n\u0131\">Sa\u00e7lar\u0131n\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/hindistan-cevizi-yaginin-saca-faydalari-nelerdir\/#Saci_nemlendirir\" title=\"Sa\u00e7\u0131 sizdenir\">Sa\u00e7\u0131 sizdenir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/hindistan-cevizi-yaginin-saca-faydalari-nelerdir\/#Kepek_olusumunu_onler\" title=\"Kepeks&#039;in\">Kepeks&#039;in<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/tr\/blog\/hindistan-cevizi-yaginin-saca-faydalari-nelerdir\/#Saci_sekillendirir\" title=\"Sa\u00e7\u0131 sir\">Sa\u00e7\u0131 sir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/tr\/blog\/hindistan-cevizi-yaginin-saca-faydalari-nelerdir\/#Bit_tedavisinde_kullanilir\" title=\"Bitler\">Bitler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/tr\/blog\/hindistan-cevizi-yaginin-saca-faydalari-nelerdir\/#Saci_uzatir\" title=\"Sa\u00e7\u0131 uzat\u0131r\">Sa\u00e7\u0131 uzat\u0131r<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/tr\/blog\/hindistan-cevizi-yaginin-saca-faydalari-nelerdir\/#Hindistan_cevizi_yagi_sac_icin_nasil_kullanilmalidir\" title=\"Hindistan cevizi ya\u011f\u0131 sa\u00e7 i\u00e7in nas\u0131l kullan\u0131l\u0131r?\">Hindistan cevizi ya\u011f\u0131 sa\u00e7 i\u00e7in nas\u0131l kullan\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/tr\/blog\/hindistan-cevizi-yaginin-saca-faydalari-nelerdir\/#Hindistancevizi_yaginin_cilde_faydalari\" title=\"Hindistancevizi ya\u011f\u0131n\u0131n faydalar\u0131\">Hindistancevizi ya\u011f\u0131n\u0131n faydalar\u0131<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hindistan_cevizi_yaginin_saca_faydalari\"><\/span>Hindistan cevizi ya\u011f\u0131n\u0131n sa\u00e7a etkisi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hindistan cevizi ya\u011f\u0131 sa\u00e7a ve i\u00e7indekiler do\u011frudan uygulanabilece\u011fi gibi, \u00e7e\u015fitli ya\u011flar ile kar\u0131\u015ft\u0131r\u0131larak da uygulanabilir. \u0130\u00e7eri\u011findeki y\u00fcksek miktarda vitamin ve mineraller ile,<br \/>\nHindistan cevizi ya\u011f\u0131n\u0131n sa\u00e7a dayan\u0131kl\u0131l\u0131\u011f\u0131 olduk\u00e7a dayan\u0131kl\u0131d\u0131r. Hindistancevizi ya\u011f\u0131 ile d\u00fczenli olarak d\u00fczenlenen sa\u00e7 bak\u0131m\u0131 sa\u00e7\u0131n g\u00fc\u00e7lenip, \u00e7ok daha canl\u0131 ve parlak g\u00f6r\u00fcnmesi sa\u011flanacak.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sac_dokulmesini_onler\"><\/span>Sa\u00e7lar\u0131n\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hindistan cevizi ya\u011f\u0131n\u0131n i\u00e7eri\u011findeki B6 vitamini, magnezyum ve demir do\u011frudan sa\u00e7 k\u00f6klerine etki eder. Bu vitamin ve mineraller, sa\u00e7 k\u00f6klerini ve sa\u00e7 derisini g\u00fc\u00e7lendirir. Sa\u00e7 hastal\u0131klar\u0131n\u0131n geli\u015fimi i\u00e7in ihtiyac\u0131 olan keratinin \u00f6zelliklerini sa\u011flar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Saci_nemlendirir\"><\/span>Sa\u00e7\u0131 sizdenir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hindistan cevizi ya\u011f\u0131 i\u00e7eri\u011findeki B6, C ve E vitaminleri ile do\u011fal bir nem deposudur. Ya\u011f\u0131n d\u00fczenli olarak iyile\u015fmesi ile sa\u00e7 derisi k\u0131sa s\u00fcre i\u00e7erisinde nemlenebilir. Sa\u00e7 \u00fcr\u00fcnlerinin nemlenmesi ile birlikte, sa\u00e7\u0131n sa\u011fl\u0131kl\u0131 kalmas\u0131 i\u00e7in ihtiya\u00e7 duyulan protein \u00fcretimini de artacakt\u0131r. Protein \u00fcretimi ile birlikte sa\u00e7 telindeki k\u0131r\u0131lar, mat renk ve y\u0131pranmalar d\u00fczelir. Sa\u00e7 teli canlan\u0131r, parlar ve sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcm al\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kepek_olusumunu_onler\"><\/span>Kepeks&#039;in<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sa\u00e7ta kepek olu\u015fumu, bir\u00e7ok ki\u015finin ya\u015fad\u0131\u011f\u0131 sa\u00e7 derisi problemlerinden biridir. Sa\u00e7 derisinde kepek olu\u015fumunun ana nedeni, sa\u00e7 k\u00f6klerinin nemsiz kalmas\u0131 ve kurumas\u0131d\u0131r. Hindistan cevizi ya\u011f\u0131 i\u00e7eri\u011findeki E vitamini ile sa\u00e7 derisinin fiyat\u0131 olan nemin tamamlanmas\u0131n\u0131 sa\u011flar. Bu sayede sa\u00e7 derisinde kep\u00e7e olu\u015fumu \u00f6nlenmi\u015f olur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Saci_sekillendirir\"><\/span>Sa\u00e7\u0131 sir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hindistan cevizi ya\u011f\u0131, i\u00e7eri\u011finin do\u011fal sa\u00e7 \u015fekillendiricisi olarak mevcuttur. Odada kat\u0131 halde bulunan hindistan cevizi ya\u011f\u0131 \u0131s\u0131t\u0131larak sa\u00e7a uygulan\u0131r. Sa\u00e7a uygulanan ya\u011f so\u011fuduktan sonra sa\u00e7ta j\u00f6le ya da k\u00f6p\u00fck etkisi yaratacakt\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bit_tedavisinde_kullanilir\"><\/span>Bitler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00d6zellikle \u00e7ocuklarda g\u00f6r\u00fclen bitlerin bak\u0131m\u0131, hindistan cevizi ya\u011f\u0131 kullan\u0131m\u0131 olduk\u00e7a etkilidir. Bit \u015fampuan\u0131 veya kremin etkisini Hindistan cevizi ya\u011f\u0131, bit \u015fampuan\u0131n\u0131n ciltte neden oldu\u011fu kurulu\u011fu \u00f6nleyecektir. Ayr\u0131ca hindistan cevizinin i\u00e7indeki antibakteriyel \u00f6zellik, ileride bulunabilecek bitlenmeleri de \u00f6nleyecektir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Saci_uzatir\"><\/span>Sa\u00e7\u0131 uzat\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Do\u011fal hindistan cevizi ya\u011f\u0131n\u0131 sa\u00e7 derisine masaj yaparak g\u00f6sterir, sa\u00e7 k\u00f6klerindeki kan\u0131n artt\u0131r\u0131lmas\u0131n\u0131 sa\u011flar. Bu sayede sa\u00e7 derisindeki parmaklardan sa\u00e7\u0131n yay\u0131lmas\u0131 i\u00e7in gerekli oksijen al\u0131m\u0131 sa\u011flan\u0131r. Sa\u00e7 k\u00f6klerinin gerekli besini al\u0131r ve sa\u00e7\u0131n uzama h\u0131z\u0131 artar.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hindistan_cevizi_yagi_sac_icin_nasil_kullanilmalidir\"><\/span>Hindistan cevizi ya\u011f\u0131 sa\u00e7 i\u00e7in nas\u0131l kullan\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hindistan cevizi ya\u011f\u0131, tek ba\u015f\u0131na kullan\u0131m\u0131nda hi\u00e7bir kusuru olmayan ve ciltte herhangi bir reaksiyona neden olmayan do\u011fal ya\u011flardand\u0131r. Hindistan cevizi ya\u011f\u0131n\u0131 hafta 3 g\u00fcn sa\u00e7a de\u011fi\u015ftirin ve 1 gece bekletin. D\u00fczenli olarak bu maske ile sa\u00e7 k\u00f6kleriniz g\u00fc\u00e7lenecek, sa\u00e7lar canlanacak ve g\u00fcr bir g\u00f6r\u00fcn\u00fcme ula\u015facaklar.<\/p>\n<p><strong>S\u00fct\u00e7\u00fcler:<\/strong> Bir yemek i\u00e7eri\u011fi, hindistan cevizi ya\u011f\u0131 ve yar\u0131m su barda\u011f\u0131n\u0131n birlikte kullan\u0131labilirli\u011fi. Kar\u0131\u015f\u0131m \u0131l\u0131d\u0131ktan sonra, sa\u00e7 diplerinizden ba\u015flayarak masaj y\u00f6ntemini uygulay\u0131n. 30 dakika bekletildikten sonra sa\u00e7lar\u0131n\u0131z\u0131 so\u011fuk su ve \u015fampuanla y\u0131kay\u0131n.<\/p>\n<p><strong>Zeytinya\u011f\u0131 olu\u015fturmak:<\/strong> Hem do\u011fal hindistan cevizi ya\u011f\u0131 hem ya\u011f\u0131 i\u00e7erdikleri y\u00fcksek oranda E vitaminleri ile do\u011fal nem kaynaklar\u0131d\u0131r. \u00d6zellikle yaz aylar\u0131nda ve mevsim ge\u00e7i\u015flerinde uygulayaca\u011f\u0131n\u0131z bu kar\u0131\u015f\u0131m ile tahri\u015f olmu\u015f sa\u00e7 derisini iyile\u015ftirebilirsiniz. Bir yemek ya\u011f\u0131 ya\u011f\u0131 ile bir yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131r. Masaj yaparak sa\u00e7 derisine rejimi ve kar\u0131\u015f\u0131m\u0131 bir gece bekletin.<\/p>\n<p><strong>Badem enzim:<\/strong> 1 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131 ile 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tatl\u0131 badem ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131p, t\u00fcm sa\u00e7\u0131n\u0131za ekleyin. Sa\u00e7\u0131n\u0131z\u0131n uzunlu\u011funa g\u00f6re badem ya\u011f\u0131 miktar\u0131n\u0131 artt\u0131rabilirsiniz. Haz\u0131rlad\u0131\u011f\u0131n\u0131z maskeyi yakla\u015f\u0131k 1 saat bekletin ve devam ettirin. Badem ya\u011f\u0131, y\u0131pranm\u0131\u015f ve k\u0131r\u0131lm\u0131\u015f sa\u00e7lar\u0131n onar\u0131m\u0131n\u0131 sa\u011flayacak.<\/p>\n<p><strong>Sa\u00e7 yay\u0131l\u0131m\u0131n\u0131 \u00f6nleyen k\u00fcr:<\/strong> 1 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131, 1 yemek ka\u015f\u0131\u011f\u0131 ceviz ya\u011f\u0131, yar\u0131m avokado ve 2 adet yumurtay\u0131 kar\u0131\u015ft\u0131r\u0131r. Haz\u0131r oldu\u011funuz maskeyi t\u00fcm sa\u00e7\u0131n\u0131za uygulars\u0131n\u0131z. s\u0131cakl\u0131kta 2 saat bekleyip, sa\u00e7lar\u0131n\u0131z\u0131 so\u011fuk su ile kapat\u0131r. Maskeyi haftada 2 g\u00fcn boyunca tamamlad\u0131k. Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyen bitkisel k\u00fcrler i\u00e7in ayr\u0131nt\u0131l\u0131 bilgiler \u201dSa\u00e7 d\u00f6k\u00fclmesine iyi gelen bitkisel k\u00fcrler\u201d sayfam\u0131zda bulabilirsiniz.<\/p>\n<p><strong>Ballar:<\/strong> 1 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131, yar\u0131m su barda\u011f\u0131 s\u00fct, 2 yemek ka\u015f\u0131\u011f\u0131 bal\u0131 kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 sa\u00e7 diplerine masaj yaparak uygulayabilirsiniz. Haz\u0131r oldu\u011funuz sa\u00e7 derisine masaj yaparak g\u00f6sterir, sa\u00e7 k\u00f6klerindeki kan\u0131n artmas\u0131n\u0131 sa\u011flayacakt\u0131r. Yakla\u015f\u0131k 30 dakika bekledikten sonra sa\u00e7lar\u0131n\u0131z\u0131 so\u011fuk su ile kapat\u0131r. Uygulamay\u0131 haftada 1 kez tamamlad\u0131k.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hindistancevizi_yaginin_cilde_faydalari\"><\/span>Hindistancevizi ya\u011f\u0131n\u0131n faydalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Hindistan cevizi ya\u011f\u0131 i\u00e7indeki laurik asitler sayesinde kayma ve k\u00f6t\u00fc koku olu\u015fumu \u00f6nlenir. Bu nedenle do\u011fal i\u00e7erikli deodorant olarak mevcuttur.<\/li>\n<li>Antibakteriyel \u00f6zelli\u011fi sayesinde a\u011f\u0131z gibi \u015feffaf yap\u0131ya sahip bakteri olu\u015fumunu \u00f6nler. Di\u015f macunu da a\u011f\u0131z gargaras\u0131 olarak her sabah ve ak\u015fam kullan\u0131labilir.<\/li>\n<li>G\u00f6z bak\u0131m\u0131nda etkilidir. Hem makyaj temizleyici hem de nemlendirici olarak mevcuttur. G\u00f6z alt\u0131 torbalar\u0131n\u0131n bulunmas\u0131nda ve sorunlu \u00e7izgilerin giderilmesinde etkilidir.<\/li>\n<li>Hindistan cevizi ya\u011f\u0131n\u0131n y\u00fcz b\u00f6lgesinde oldu\u011fu gibi cildin iyile\u015ftirilmesinde de mevcuttur. Cilde yap\u0131lacak peeling ve nemlendirici bak\u0131mlar\u0131nda hindistan cevizi ya\u011f\u0131 mevcuttur.<\/li>\n<li>T\u0131rnaklar\u0131 zay\u0131f olan ki\u015filer, hindistancevizi ya\u011f\u0131 ile birlikte d\u00fczenli olarak yapacaklar\u0131 bak\u0131m ile t\u0131rnaklar\u0131n\u0131 g\u00fc\u00e7lendirebilirler. Her sabah ve ak\u015fam ya\u011f ile t\u0131rnaklara uygulanan masaj uygulamas\u0131 sonucunda t\u0131rnaklardaki k\u0131r\u0131lmalar \u00f6nlenecektir.<\/li>\n<li>Hindistan cevizi ya\u011f\u0131 ile uygulanan masaj ile gerilmi\u015f olan kaslar rahat program\u0131. Kulland\u0131\u011f\u0131n\u0131z ya\u011f\u0131n i\u00e7erisine bir miktar lavanta ya\u011f\u0131 ya da nane \u00f6z\u00fc da\u011f\u0131t\u0131lmas\u0131n\u0131 iyile\u015ftirmesini sa\u011flayabilirsiniz.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Faydalar\u0131 saymakla bitmeyen hindistancevizi ya\u011f\u0131, g\u00fcn\u00fcm\u00fczde olduk\u00e7a pop\u00fcler olan s\u00fcper besinler aras\u0131nda yer almaktad\u0131r. Hindistan cevizi; Endonezya, Malezya, Filipinler ve Karayipler gibi tropikal b\u00f6lgelerde ve adalarda yeti\u015fmektedir. Ancak hem do\u011fal olmas\u0131 hem de tedavi alan\u0131nda ortaya \u00e7\u0131kan rahats\u0131zl\u0131klar\u0131n tedavi edilmesi nedeniyle, neredeyse t\u00fcm onar\u0131mlar yap\u0131lmaktad\u0131r. Hindistan besin besinlerinden elde edilen hindistancevizi ya\u011f\u0131, i\u00e7eri\u011findeki vitamin ve [\u2026]<\/p>","protected":false},"author":1,"featured_media":9115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9114"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=9114"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=9114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=9114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=9114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}