<\/span><\/h2>\nSa\u00e7 d\u00f6k\u00fclmesinin en \u00f6nemli nedenlerinden olan stresten uzak durmak kolay olmayabiliyor. G\u00fcnl\u00fck ya\u015fam\u0131m\u0131zda her alan\u0131 koruma sorunlar\u0131ndan ve sorumluluklardan kaynaklanan stresi \u00f6nlemek i\u00e7in ya\u015fam tarz\u0131m\u0131z\u0131 de\u011fi\u015ftirmemiz gerekiyor. Stresli geni\u015f aral\u0131kl\u0131 uzak durmal\u0131, olaylara olumlu bak\u0131\u015f a\u00e7\u0131s\u0131yla yakla\u015fmal\u0131 ve olumsuz y\u00f6nde uzakla\u015fmal\u0131s\u0131n\u0131z. Yoga, egzersiz ve nefes egzersizleri ile stres kontrol\u00fc yapmay\u0131 ba\u015fard\u0131n\u0131z ve v\u00fccuttan stresten uzakla\u015fabilirsiniz.<\/p>\n
Demir ve sa\u00e7 k\u00f6klerinin g\u00fc\u00e7lenmesinde \u00f6nemli rol oynad\u0131\u011f\u0131ndan beslenme d\u00fczeninizde bu vitamin ve mineralleri i\u00e7eren besinlerin yan\u0131 s\u0131ra besin durumunu de kullanabilirsiniz.
\nStresten uzakla\u015farak ilk ad\u0131m\u0131 atarsan\u0131z, rutininizde de\u011fi\u015fikliklerle sa\u00e7 k\u00f6klerinizi tekrardan sa\u011flamla\u015ft\u0131rabilirsiniz.<\/p>\n
Bal\u0131k:<\/strong> \u00f6zellikle somon gibi omega-3 ya\u011f asitleri ve protein i\u00e7eren deniz \u00fcr\u00fcnlerini t\u00fcketerek protein i\u00e7eren sa\u00e7 k\u00f6klerinin g\u00fc\u00e7lenmesini sa\u011flayabilirsiniz.
\nIspanak:<\/strong> \u0130\u00e7eri\u011findeki demir ve demir emilimine yard\u0131mc\u0131 olan C vitamini ile sa\u00e7 d\u00f6k\u00fclmelerini azalt\u0131r.
\nS\u00fct \u00dcr\u00fcnleri<\/strong>: S\u00fct, peynir, yo\u011furt gibi i\u00e7eri\u011fi bak\u0131m\u0131ndan zengin s\u00fct \u00fcr\u00fcnleri sa\u00e7\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flayan keratin b\u00f6l\u00fcm\u00fcn\u00fcn \u00fcretimini sa\u011flar.
\nMeyve:<\/strong> C vitamini a\u00e7\u0131s\u0131ndan zengin olan portakal, mandalina, greyfurt bak\u0131m sistemi ve bunlar\u0131n sa\u00e7lar\u0131n\u0131 \u015fekillendirebilir.
\nKuruyemi\u015f:<\/strong> omega-3 ve omega-6 ya\u011f asitleri sa\u00e7 k\u00f6klerinin g\u00fc\u00e7lendirici ve sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyici \u00f6zellikleriyle bilinirler. F\u0131nd\u0131k, ceviz, \u00fcz\u00fcm ekler, kabak gibi kuruyemi\u015fleri t\u00fcketerek v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu bu ya\u011f asitlerini sa\u011fl\u0131kl\u0131 bir \u015fekilde kar\u015f\u0131layabilirsiniz.
\nBal:<\/strong> hastal\u0131klar\u0131 tedavi edici bilgilerin bilinen bal sa\u00e7 d\u00f6k\u00fclmesinin saklanmas\u0131 i\u00e7in kullan\u0131labilir. Besin olarak t\u00fcketebilece\u011finiz bal\u0131n d\u0131\u015f\u0131nda, biraz bal ve limonu i\u00e7eren sa\u00e7 maskesi yap\u0131n. Haftada 1 uygulayaca\u011f\u0131n\u0131z bu maske ile d\u00fczenli kullan\u0131m sonucunda g\u00fc\u00e7l\u00fc sa\u00e7lara sahip olacaks\u0131n\u0131z.<\/p>\n<\/span>Medikal Tedaviler<\/span><\/h2>\nStres ve \u00f6zellikle kronik stresten kaynaklanan sa\u00e7 d\u00f6k\u00fclmeleri d\u00fczelmez. Bu nedenle genellikle psikolojik sorunlar\u0131n yan\u0131 s\u0131ra t\u0131bbi tedavi de uygulanabilir.
\nPlastik cerrahi uzman\u0131n\u0131z taraf\u0131ndan sa\u011flanan protein kar\u0131\u015f\u0131m\u0131 seyrelmede g\u00f6r\u00fclen sa\u00e7 k\u00f6klerine eklenir. Sa\u00e7 d\u00f6k\u00fclmesinin yo\u011fun olarak devam etti\u011fi uygulanan bu tedavi ile g\u00fc\u00e7l\u00fc sa\u00e7 eklerine kavu\u015fabilirsiniz.<\/p>\n
Sa\u00e7 ekimi y\u00f6ntemi ise \u00f6zellikle \u015fakak ve tepede d\u00f6k\u00fclme g\u00f6r\u00fcl\u00fcyorsa uygulanabilir. ense b\u00f6lgesinden al\u0131nan kaliteli sa\u00e7 d\u00f6k\u00fclmesi g\u00f6r\u00fclen b\u00f6lgeye ekilir. Ekim sonras\u0131nda en do\u011fal sa\u00e7lara sahip olursunuz.<\/p>","protected":false},"excerpt":{"rendered":"
Stres, sa\u00e7 d\u00f6k\u00fclmesinin temel sebeplerinden biri kabul edilir. Sa\u00e7 d\u00f6k\u00fclmenizin nedeni hormonal sebepler, genetik, mevsim ge\u00e7i\u015fleri, sa\u011fl\u0131ks\u0131z tedavi, alerji, hastal\u0131k ve ila\u00e7 kullan\u0131m\u0131 gibi sebepler yoksa stres olabilir. G\u00fcn\u00fcm\u00fczde \u015fehirle\u015fmi\u015f yap\u0131dan kaynaklanan s\u00fcrekli da\u011f\u0131lma ve aktiflik nedeniyle stres sorunu ya\u015fayan neredeyse hi\u00e7 kimse kalmad\u0131. Ki\u015fisel sorunlar\u0131m\u0131z, aile hayat\u0131, yo\u011fun i\u015f temposu ve sorumluluklar, maddi de\u011fi\u015fiklikler, her [\u2026]<\/p>","protected":false},"author":1,"featured_media":9075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9074"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=9074"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=9074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=9074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=9074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}