{"id":9064,"date":"2018-02-24T08:18:31","date_gmt":"2018-02-24T08:18:31","guid":{"rendered":"https:\/\/estecenter.com\/sac-beyazlamasi-nedenleri-ve-cozumleri\/"},"modified":"2018-02-24T08:18:31","modified_gmt":"2018-02-24T08:18:31","slug":"kese-beyazlamasi-nedenleri-ve-cozumleri","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/kese-beyazlamasi-nedenleri-ve-cozumleri\/","title":{"rendered":"Sa\u00e7 Beyazlamas\u0131 Nedenleri ve \u00c7\u00f6z\u00fcmleri"},"content":{"rendered":"<p>Beyaz sa\u00e7lar kimi zaman ahlaki olarak programlan\u0131rdur \u00e7\u00fcnk\u00fc bize h\u0131zda ge\u00e7i\u015fte oldu\u011funu g\u00f6sterir. Sanki ya\u015flan\u0131yoruzdur. Gen\u00e7li\u011fimizi kaybettik sanki. Elbette baz\u0131lar\u0131m\u0131z ka\u00e7\u0131n\u0131lmaz olan bu durumun keyfine bakmay\u0131 tercih ediyor. Sa\u00e7lar\u0131m\u0131z beyazl\u0131yorsa do\u011fru tutum bu \u015fekilde birlikte baz\u0131 \u00e7\u00f6z\u00fcmler mevcut nedenine ba\u011fl\u0131 olarak.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/kese-beyazlamasi-nedenleri-ve-cozumleri\/#Sac_beyazlamasi_nasil_olur\" title=\"Sa\u00e7 beyazlamas\u0131 nas\u0131l olur?\">Sa\u00e7 beyazlamas\u0131 nas\u0131l olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/kese-beyazlamasi-nedenleri-ve-cozumleri\/#Sac_beyazlamasinin_nedenleri_nelerdir\" title=\"Sa\u00e7 beyazlamas\u0131n\u0131n nedenleri nelerdir?\">Sa\u00e7 beyazlamas\u0131n\u0131n nedenleri nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/kese-beyazlamasi-nedenleri-ve-cozumleri\/#Genetik_faktorler\" title=\"Genetik fakt\u00f6rler\">Genetik fakt\u00f6rler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/kese-beyazlamasi-nedenleri-ve-cozumleri\/#Dengesiz_ve_kotu_beslenme\" title=\"Dengesiz ve k\u00f6t\u00fc beslenme\">Dengesiz ve k\u00f6t\u00fc beslenme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/tr\/blog\/kese-beyazlamasi-nedenleri-ve-cozumleri\/#Stres_ve_duygusal_dalgalanmalar\" title=\"Stres ve duygusal dalgalanmalar\">Stres ve duygusal dalgalanmalar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/tr\/blog\/kese-beyazlamasi-nedenleri-ve-cozumleri\/#Sac_beyazlamasinin_cozumleri_nelerdir\" title=\"Sa\u00e7 beyazlamas\u0131n\u0131n \u00e7\u00f6z\u00fcmleri nelerdir?\">Sa\u00e7 beyazlamas\u0131n\u0131n \u00e7\u00f6z\u00fcmleri nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/tr\/blog\/kese-beyazlamasi-nedenleri-ve-cozumleri\/#Sogan\" title=\"So\u011fan\">So\u011fan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/tr\/blog\/kese-beyazlamasi-nedenleri-ve-cozumleri\/#Avokado\" title=\"Avokado\">Avokado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/tr\/blog\/kese-beyazlamasi-nedenleri-ve-cozumleri\/#Dogru_beslenme\" title=\"Do\u011fru beslenme\">Do\u011fru beslenme<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sac_beyazlamasi_nasil_olur\"><\/span>Sa\u00e7 beyazlamas\u0131 nas\u0131l olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sa\u00e7\u0131n beyazlamas\u0131 asl\u0131nda bir pigment kayb\u0131d\u0131r. Zaman\u0131n ilerlemesi ile olu\u015fan do\u011fal bir de\u011fi\u015fimdir. \u0130lerleyen ya\u015f ile birlikte hidrojen peroksit miktar\u0131 bu durumun ortaya \u00e7\u0131kmas\u0131na neden olur. Peroksit miktar\u0131, sa\u00e7lara rengini veren melanin elementinin sentezini engeller.<\/p>\n<p>Sa\u00e7lar\u0131m\u0131z\u0131 besleyen ve onlara renk veren sa\u00e7 malzemelerinin temelinde olu\u015fur. Sa\u00e7a rengini veren bu madde melanosittir. Melanosit ad\u0131 verilen bu \u00f6zel pigmentin bir araya gelmesiyle de melanin olu\u015fur. Bunlar, derinin kal\u0131c\u0131 sa\u00e7lar\u0131n uzad\u0131\u011f\u0131 (folik\u00fcl) geni\u015fliklere yerle\u015fir. Her bir sa\u00e7 teli, farkl\u0131 bir folik\u00fclden \u00e7\u0131kar.<br \/>\nMelanin sentezi biz do\u011fmadan \u00f6nce ba\u015flar. Sa\u00e7lar\u0131m\u0131z\u0131n do\u011fal rengi, sa\u00e7 k\u0131l\u0131 yuvas\u0131 ya da kabu\u011funun orta b\u00f6lgesindeki melaninin mevcut durumu, t\u00fcr\u00fc ve miktar\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. Pek \u00e7ok farkl\u0131 sa\u00e7 rengi iki pigmentin kar\u0131\u015fmas\u0131yla ortaya \u00e7\u0131kar; koyu renk (eumelanin) ve a\u00e7\u0131k renk (phaeomelanin).<\/p>\n<p>Sa\u00e7 k\u00f6k\u00fcnde melanosit \u00fcretimi devam etti\u011fi s\u00fcrece sa\u00e7lar\u0131m\u0131z\u0131n ola\u011fan rengi ile uzamaya devam eder. Ama yirmili ya\u015flar\u0131m\u0131z\u0131 b\u0131rak\u0131rken sa\u00e7 k\u00f6klerimizdeki melanosit \u00fcretimi de azalmaya ba\u015flar. Hidrojen peroksit bu s\u00fcre\u00e7te kritiktir. Melanin sentezini yava\u015flat\u0131r. Melanin sentezi yava\u015flad\u0131k\u00e7a sa\u00e7 k\u00f6k\u00fc yeni ortaya \u00e7\u0131kan sa\u00e7lara renk vermeye ve yeni sa\u00e7 telleri de beyaz \u00e7\u0131kmaya ba\u015flar. Otuzlu ya\u015flar\u0131n\u0131z\u0131n ard\u0131ndan sa\u00e7\u0131n\u0131z\u0131n griye veya beyaza d\u00f6nme olas\u0131l\u0131\u011f\u0131 her y\u0131l y\u00fczde 10 ile 20 aras\u0131nda art\u0131yor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sac_beyazlamasinin_nedenleri_nelerdir\"><\/span>Sa\u00e7 beyazlamas\u0131n\u0131n nedenleri nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Genetik_faktorler\"><\/span>Genetik fakt\u00f6rler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bir\u00e7ok olayda oldu\u011fu gibi sa\u00e7 beyazlamas\u0131 konusunda genetik fakt\u00f6rler \u00e7ok \u00f6nemlidir. Anne ve babam\u0131z\u0131n ya da daha \u00f6nceki nesillerin sa\u00e7 beyazlamas\u0131n\u0131 izlemeyi takip etmek, size bir fikir gelece\u011fi. Ailenizle hemen hemen ayn\u0131 ya\u015flarda sa\u00e7lar\u0131n\u0131z\u0131n beyazlamas\u0131 ba\u015flar. Genetik fakt\u00f6rler neredeyse engellenemez niteliktedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dengesiz_ve_kotu_beslenme\"><\/span>Dengesiz ve k\u00f6t\u00fc beslenme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Beslenme d\u00fczenimizdeki v\u00fccudunuzdaki t\u00fcm etkiler ve bir\u00e7ok politikada s\u00f6z vericidir. Sa\u00e7 beyazlamas\u0131 s\u00fcrecini \u00f6ne \u00e7\u0131karmak, sa\u011fl\u0131kl\u0131 ve iyi beslenmelisiniz. Elli ya\u015f\u0131n\u0131za gelmeden \u00f6nce sa\u00e7lar\u0131n\u0131z\u0131n tamamen beyazlamamas\u0131 i\u00e7in yeteri kadar B12 vitaminleri olduk\u00e7a \u00f6nemlidir.<\/p>\n<p>Somon, sardalya, ton bal\u0131\u011f\u0131 ve B12 vitamini i\u00e7eren besinleri t\u00fcketin. \u00c7ok fazla miktarda yiyecek, \u00e7ok y\u00fcksek miktarda kahve ve baharat t\u00fcketimi beyazlama s\u00fcrecini h\u0131zland\u0131ran fakt\u00f6rlerdir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stres_ve_duygusal_dalgalanmalar\"><\/span>Stres ve duygusal dalgalanmalar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stres ve duygusal zorlanmalar sa\u00e7 beyazlamas\u0131n\u0131 h\u0131zland\u0131rabilir ve s\u00fcre\u00e7 k\u00f6t\u00fcle\u015febilir. Stres sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve ki\u015finin do\u011fal ilerleyi\u015fini k\u00f6t\u00fc y\u00f6nde etkileyerek hidrojen peroksit \u00fcretimini artt\u0131rabilir. V\u00fccut bu s\u00fcrece tepki veremez hale gelir. Bundan dolay\u0131 m\u00fcmk\u00fcn oldu\u011funca stresten ve duygusal dalgalanmalardan uzak durman\u0131zda fayda vard\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sac_beyazlamasinin_cozumleri_nelerdir\"><\/span>Sa\u00e7 beyazlamas\u0131n\u0131n \u00e7\u00f6z\u00fcmleri nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sa\u00e7 beyazlatma \u00e7\u00f6z\u00fcm\u00fc m\u00fcmk\u00fcn ya da s\u00fcreci engelleyebilecek baz\u0131 do\u011fal bak\u0131m \u00fcr\u00fcnleri ve kar\u0131\u015f\u0131mlar\u0131 mevcuttur.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Sogan\"><\/span>So\u011fan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bradford \u00dcniversitesi&#039;nde yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re so\u011fan\u0131n sa\u00e7 beyazlamas\u0131na kar\u015f\u0131 \u00f6nleme gibi g\u00f6revi mevcut. Bir miktar so\u011fan suyu sa\u00e7 derinize masaj yaparak bol miktarda sa\u00e7lardaki beyazlamay\u0131 azalt\u0131yor. Bunu nas\u0131l yapt\u0131\u011f\u0131 ise so\u011fan\u0131n \u00fcretti\u011fi bir enzim ile ilgili. So\u011fanda bulunan bir t\u00fcr enzim, hidrojen peroksidin par\u00e7ac\u0131klar\u0131n\u0131n ayr\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor ve sa\u00e7 k\u00f6klerinde k\u0131r\u0131lmay\u0131 engelliyor. So\u011fan\u0131 m\u00fcmk\u00fcn oldu\u011funca k\u00fc\u00e7\u00fck par\u00e7alara do\u011fray\u0131p macun haline getirebilir ya da yar\u0131m so\u011fan sa\u00e7 derinizi ovalayarak s\u00fcrebilirsiniz.<\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Avokado\"><\/span>Avokado<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Avokado sa\u00e7 maskesi ile evde sa\u00e7 bak\u0131m\u0131 bir\u00e7ok uzman taraf\u0131ndan bir\u00e7ok sorun i\u00e7in tavsiye edilir. \u00c7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 ya\u011f asitleri ve vitaminler i\u00e7erir. Bar\u0131nd\u0131rd\u0131\u011f\u0131 en \u00f6nemli vitaminlerden biri E vitaminidir. Sa\u00e7lar\u0131 nemlendirme ve beyazlatmay\u0131 \u00f6nleyici etkiye sahiptir. Avokadonun etli k\u0131s\u0131mlar\u0131n\u0131 ezerek macun haline getirebilir ve sa\u00e7 diplerinize masaj yaparak uygulayabilirsiniz.<\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Dogru_beslenme\"><\/span>Do\u011fru beslenme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sa\u00e7 beyazlamas\u0131n\u0131 h\u0131zland\u0131r\u0131c\u0131 etki olarak yanl\u0131\u015f beslenmeden s\u00f6z ettik. Bunu iyile\u015ftirerek yani sa\u011fl\u0131kl\u0131 ve iyi beslenerek bu s\u00fcreci d\u00f6nd\u00fcrebilirsiniz. T\u00fcketilmesi gereken besinlerin ba\u015f\u0131nda taze tazelemeler, \u00e7ikolata, \u00e7ilek ve kiraz gibi meyveler gelir.<\/p>\n<p>Taze muhafaza edilebilirler olan vitamin ve minerallerin \u00e7o\u011funu kar\u015f\u0131lar. Bu a\u00e7\u0131dan t\u00fcketilmesi faydal\u0131d\u0131r, hidrojen peroksit miktar\u0131n\u0131 azalt\u0131r.<\/p>\n<p>Melanin \u00fcretimi i\u00e7in bak\u0131r elementine ihtiya\u00e7 duyar. \u00c7ikolata sa\u00e7lar\u0131m\u0131z\u0131n melanin \u00fcretim s\u00fcrecinde ihtiya\u00e7 duydu\u011fu bu bak\u0131r miktar\u0131n\u0131 kar\u015f\u0131lar. Bu madde sa\u00e7 tellerinin rengini bozmadan orijinal rengin korunmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>\u00c7ilek ve kiraz gibi meyvelerin \u00f6nemi ise C vitamini i\u00e7ermelerinde sakl\u0131d\u0131r. Bu ve di\u011fer C vitamini i\u00e7erenlerin s\u0131k s\u0131k t\u00fcketilmesi, sa\u00e7 beyazlama s\u00fcrecini yava\u015flat\u0131r ve sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 uzamalar\u0131na katk\u0131da bulunur.<\/p>\n<p><strong>Bu yaz\u0131da ilginizi s\u00fcrd\u00fcrebilir:\u00a0<\/strong>Sa\u00e7 d\u00f6k\u00fclmesine iyi gelen besinler nelerdir?<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Beyaz sa\u00e7lar kimi zaman ahlaki olarak programlan\u0131rdur \u00e7\u00fcnk\u00fc bize h\u0131zda ge\u00e7i\u015fte oldu\u011funu g\u00f6sterir. Sanki ya\u015flan\u0131yoruzdur. Gen\u00e7li\u011fimizi kaybettik sanki. Elbette baz\u0131lar\u0131m\u0131z ka\u00e7\u0131n\u0131lmaz olan bu durumun keyfine bakmay\u0131 tercih ediyor. Sa\u00e7lar\u0131m\u0131z beyazl\u0131yorsa do\u011fru tutum bu \u015fekilde birlikte baz\u0131 \u00e7\u00f6z\u00fcmler mevcut nedenine ba\u011fl\u0131 olarak. Sa\u00e7 beyazlamas\u0131 nas\u0131l olur? Sa\u00e7\u0131n beyazlamas\u0131 asl\u0131nda bir pigment kayb\u0131d\u0131r. Zaman\u0131n ilerlemesi ile olu\u015fan [\u2026]<\/p>","protected":false},"author":1,"featured_media":9065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9064"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=9064"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/9064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=9064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=9064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=9064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}