{"id":8977,"date":"2017-12-15T08:57:07","date_gmt":"2017-12-15T05:57:07","guid":{"rendered":"https:\/\/estecenter.com\/gobek-eritme-faydalari\/"},"modified":"2017-12-15T08:57:07","modified_gmt":"2017-12-15T05:57:07","slug":"gobek-eritme-faydalari","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/gobek-eritme-faydalari\/","title":{"rendered":"G\u00f6bek Eritme Faydalar\u0131"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 ve formda bir beslenmeye sahip olmak, herkesin hayali olsa da, kimi zaman beslenme d\u00fczeni, kimi zamansa kalitesiz bir ya\u015fam tarz\u0131, v\u00fccut yap\u0131s\u0131n\u0131n hangi miktarlarda oldu\u011funa yol a\u00e7ar.<\/p>\n<p>V\u00fccudun metabolizmas\u0131n\u0131n yava\u015flamas\u0131yla birlikte ortaya \u00e7\u0131kmas\u0131 ve \u00f6nemli bir olgunla\u015fma belirtisi olan g\u00f6beklenme ya da g\u00f6bek ya\u011flanmas\u0131 durumu, par\u00e7an\u0131n olu\u015fmas\u0131 ve hatlar\u0131n\u0131 kaybetmesine neden olur. Kas\u0131n g\u00fcc\u00fc bak\u0131m\u0131ndan zay\u0131f olan bu dayan\u0131kl\u0131l\u0131\u011fa eritmek zor bir durum olsa da dayan\u0131kl\u0131l\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde g\u00fcc\u00fcn\u00fcz\u00fc art\u0131rabilecek en b\u00fcy\u00fck iyiliklerden biri. Beslenme ko\u015fullar\u0131ndan, kalitesinden bir bozulman\u0131n ya da do\u011fal ya\u015flanma s\u00fcrecinin dahil oldu\u011fu g\u00f6bek ya\u011flar\u0131n\u0131n eritilmesinin faydas\u0131:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/gobek-eritme-faydalari\/#Gorsel_Begeninizi_Yeniden_Kazanmanizi_Saglar\" title=\"G\u00f6rsel Be\u011feninizi Yeniden Kazanman\u0131z\u0131 Sa\u011flar\">G\u00f6rsel Be\u011feninizi Yeniden Kazanman\u0131z\u0131 Sa\u011flar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/gobek-eritme-faydalari\/#Bedeninizi_Daha_Saglikli_Olmaya_Tesvik_Eder\" title=\"Bedeninizi Daha Sa\u011fl\u0131kl\u0131 Olmaya Te\u015fvik Eder\">Bedeninizi Daha Sa\u011fl\u0131kl\u0131 Olmaya Te\u015fvik Eder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/gobek-eritme-faydalari\/#Diyabet_ve_Kalp_Krizi_Riskini_Azaltir\" title=\"Diyabet ve Kalp Krizi Riskini Azalt\u0131r\">Diyabet ve Kalp Krizi Riskini Azalt\u0131r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/gobek-eritme-faydalari\/#Terlemeyi_En_Aza_Indirir\" title=\"Terlemeyi En Aza \u0130ndirir\">Terlemeyi En Aza \u0130ndirir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/tr\/blog\/gobek-eritme-faydalari\/#Peki_Gobek_Yaglarindan_Tamamen_Kurtulmak_Mumkun_mu\" title=\"Peki G\u00f6bek Ya\u011flar\u0131ndan Tamamen Kurtulmak M\u00fcmk\u00fcn m\u00fc?\">Peki G\u00f6bek Ya\u011flar\u0131ndan Tamamen Kurtulmak M\u00fcmk\u00fcn m\u00fc?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Gorsel_Begeninizi_Yeniden_Kazanmanizi_Saglar\"><\/span><strong>G\u00f6rsel Be\u011feninizi Yeniden Kazanman\u0131z\u0131 Sa\u011flar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Belli bir ya\u015ftan sonra bedende \u00e7ok yak\u0131\u015fan k\u0131yafetlerin yak\u0131\u015fmad\u0131\u011f\u0131n\u0131 g\u00f6rerek aynalara k\u00fcsmeniz s\u00f6z konusu olabilir. Mevcut g\u00f6be\u011finizden kurtulman\u0131n faydalar\u0131ndan en b\u00fcy\u00fc\u011f\u00fcn\u00fcn ilk g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn sizi mutlu edece\u011fini belirten problemin ortadan kalkmas\u0131 yaz\u0131ld\u0131. Yani g\u00f6bek ya\u011flar\u0131ndan kurtulma, dinlenme, bitkinlik, dayan\u0131kl\u0131 gibi durumlarla da yava\u015f yava\u015f vedala\u015fman\u0131z anlam\u0131na geliyor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bedeninizi_Daha_Saglikli_Olmaya_Tesvik_Eder\"><\/span><strong>Bedeninizi Daha Sa\u011fl\u0131kl\u0131 Olmaya Te\u015fvik Eder<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130\u015fin g\u00f6r\u00fcnen k\u0131sm\u0131 g\u00f6rsel olarak iyi g\u00f6z\u00fckmek olsa da g\u00f6bek eritme faydas\u0131 elbette bununla s\u0131n\u0131rl\u0131 de\u011fil. G\u00f6be\u011finizi eritmek, \u00e7evreyi yava\u015f yava\u015f ya\u011flanmaya ba\u015flayan organlar\u0131n\u0131z\u0131 yeniden bir araya s\u0131k\u0131 s\u0131k\u0131 tutunmaya ve deponuzu de ya\u015flanma belirtilerine kar\u015f\u0131 koymaya \u00e7a\u011f\u0131r\u0131r.<\/p>\n<p>Bir yandan co\u015fku ile kar\u015f\u0131lad\u0131\u011f\u0131n\u0131z fit g\u00f6r\u00fcn\u00fcm sizi ya\u015fam enerjisi ile doldururken bir yandan sa\u011fl\u0131kla dolmaya ba\u015flayan v\u00fccudunuzun de, ya\u015fam d\u00fczeninizin yoluna girmesine yard\u0131mc\u0131 olur. G\u00f6bek eritme diyetleri sayesinde, egzersiz ve ko\u015fular\u0131n\u0131z\u0131 \u00e7ok daha rahat yapabilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diyabet_ve_Kalp_Krizi_Riskini_Azaltir\"><\/span><strong>Diyabet ve Kalp Krizi Riskini Azalt\u0131r<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Elbette g\u00f6bek ya\u011flar\u0131n\u0131 eritmenin faydas\u0131 psikoloji boyutu ile s\u0131n\u0131rland\u0131r\u0131lamaz. E\u011fer varsa, Tip 2 diyabet hastal\u0131\u011f\u0131n\u0131z\u0131n tedavisi g\u00f6be\u011finizi eriterek katk\u0131da bulunabilir; Diyabet ve kalp krizi riskini de y\u00fcksek oranda azaltabilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Terlemeyi_En_Aza_Indirir\"><\/span><strong>Terlemeyi En Aza \u0130ndirir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00d6zellikle s\u0131cak havalarda ayr\u0131l\u0131k, merdiven \u00e7\u0131karken ya da oturdu\u011funuz yerde terlemenizin nedeni, a\u015f\u0131r\u0131 kilolar\u0131n\u0131z olabilir. G\u00f6bek eritmenin sa\u011flad\u0131\u011f\u0131 fayda aras\u0131nda gereksiz yere a\u015f\u0131r\u0131 derecede ka\u00e7ak\u00e7\u0131llar d\u0131\u015f\u0131nda kad\u0131nlar\u0131n bulundu\u011fu g\u00fcn yer al\u0131yor. Kilolar\u0131n\u0131z\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fcn de g\u00f6bek ya\u011flar\u0131 olu\u015fturulmu\u015f, k\u0131yafetlerinizin \u015fifrelenmesinin engellenmesi i\u00e7in safra zay\u0131flamas\u0131, egzersiz ve diyetlere ba\u015flayabilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Peki_Gobek_Yaglarindan_Tamamen_Kurtulmak_Mumkun_mu\"><\/span><strong>Peki G\u00f6bek Ya\u011flar\u0131ndan Tamamen Kurtulmak M\u00fcmk\u00fcn m\u00fc?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Liposuction gibi \u00e7e\u015fitli estetik m\u00fcdahalelerle egzersiz ve diyet ile veremedi\u011finiz fazla kilolardan ve b\u00f6lgesel ya\u011flar\u0131n\u0131zdan kurtulman\u0131z m\u00fcmk\u00fcn. Bunun i\u00e7in yap\u0131lmas\u0131 gereken tek \u015fey, bu konuda iyi bir uzman ve hastane se\u00e7imi yap\u0131ld\u0131ktan sonra fazlal\u0131klardan kurtulmu\u015f biri olarak hayattan yararlanmak.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 ve fit bir v\u00fccuda sahip olmak herkesin hayali olsa da kimi zaman beslenme d\u00fczeni, kimi zamansa kalitesiz bir ya\u015fam tarz\u0131 v\u00fccut formunun giderek bozulmas\u0131na yol a\u00e7ar. V\u00fccudun metabolizmas\u0131n\u0131n yava\u015flamas\u0131yla birlikte ortaya \u00e7\u0131kan ve \u00f6nemli bir ya\u015flanma belirtisi olan g\u00f6beklenme ya da g\u00f6bek ya\u011flanmas\u0131 durumu, v\u00fccudun formunu ve hatlar\u0131n\u0131 kaybetmesine neden olur. Kas dokusu bak\u0131m\u0131ndan [&hellip;]<\/p>","protected":false},"author":1,"featured_media":8978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/8977"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=8977"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/8977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=8977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=8977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=8977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}