{"id":8961,"date":"2017-12-15T06:27:34","date_gmt":"2017-12-15T03:27:34","guid":{"rendered":"https:\/\/estecenter.com\/seyrek-sac-nasil-gurlesir\/"},"modified":"2017-12-15T06:27:34","modified_gmt":"2017-12-15T03:27:34","slug":"sirt-nasil-gurlesir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/sirt-nasil-gurlesir\/","title":{"rendered":"Seyrek Sa\u00e7 Nas\u0131l G\u00fcrle\u015fir?"},"content":{"rendered":"<p>Uzmanlar\u0131n a\u00e7\u0131klamalar\u0131na g\u00f6re g\u00fcnde 50 \u2013 100 tel aras\u0131 d\u00f6k\u00fclmeler normal kar\u015f\u0131lanmaktad\u0131r. Ancak g\u00fcnl\u00fck 100 telden fazla sa\u00e7 kayb\u0131 ya\u015f\u0131yorsan\u0131z risktesiniz demektir. G\u00fcn i\u00e7inde d\u00f6k\u00fclen sa\u00e7 oran\u0131n\u0131z\u0131 takip ederek anlayaca\u011f\u0131n\u0131z gibi; Sabah uyand\u0131\u011f\u0131n\u0131zda sa\u00e7\u0131n\u0131za hi\u00e7bir \u015fey yapmadan \u00f6nce parmaklar\u0131n\u0131z\u0131 sa\u00e7lar\u0131n\u0131z\u0131n aras\u0131ndan ge\u00e7irin.<\/p>\n<p>E\u011fer 100 tel fazla sa\u00e7 teli elinize geliyorsa, sa\u00e7lar\u0131n\u0131z seyrelme korumas\u0131yla kar\u015f\u0131 kar\u015f\u0131ya gelmek demektir. Sa\u00e7 seyrelmesi ciddi ve \u00f6nlem al\u0131nmas\u0131 gereken bir sorundur. \u0130hmal edilmesi halinde kelli\u011fe kadar varan sonu\u00e7lar elde edilebilir. \u0130lk yap\u0131lmas\u0131 gereken \u201cSeyrek sa\u00e7 nas\u0131l g\u00fcrle\u015fir?\u201d hakk\u0131nda bilgi birikimi de\u011fil, ya\u015fad\u0131\u011f\u0131n\u0131z sorunun neden kaynakland\u0131\u011f\u0131n\u0131 \u00f6\u011frenmektir.<\/p>\n<p>A\u011f\u0131r stresli ya\u015fam, genetik fakt\u00f6rler, yanl\u0131\u015f ya da eksik beslenmeye ba\u011fl\u0131 vitamin eksiklikleri, art\u0131\u015f belirtileri kad\u0131nlarda ya da erkekte farkl\u0131 etsiz sa\u00e7 ekimi sorunu ya\u015faman\u0131za neden olabilir. Ya\u015fad\u0131\u011f\u0131n\u0131z sa\u00e7 seyrelmesinin \u00f6\u011frenip, \u00e7\u00f6z\u00fcm yolunu bulman\u0131z daha sa\u011fl\u0131kl\u0131 sonu\u00e7lar elde etmenizi sa\u011flar.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/sirt-nasil-gurlesir\/#Sac_Gurlestirme_Cozumleri\" title=\"Sa\u00e7 G\u00fcrle\u015ftirme \u00c7\u00f6z\u00fcmleri\">Sa\u00e7 G\u00fcrle\u015ftirme \u00c7\u00f6z\u00fcmleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/sirt-nasil-gurlesir\/#Kozmetik_Urunler\" title=\"Kozmetik \u00dcr\u00fcnler\">Kozmetik \u00dcr\u00fcnler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/sirt-nasil-gurlesir\/#Dogal_Maskeler\" title=\"Do\u011fal Maskeler\">Do\u011fal Maskeler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/sirt-nasil-gurlesir\/#Beslenme_Onerileri\" title=\"Beslenme \u00f6nerileri\">Beslenme \u00f6nerileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/tr\/blog\/sirt-nasil-gurlesir\/#Sac_Ekimi\" title=\"Sa\u00e7 Ekimi\">Sa\u00e7 Ekimi<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sac_Gurlestirme_Cozumleri\"><\/span><strong>Sa\u00e7 G\u00fcrle\u015ftirme \u00c7\u00f6z\u00fcmleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ya\u015fad\u0131\u011f\u0131n\u0131z sa\u00e7 d\u00f6k\u00fclmesinin sebebine g\u00f6re sa\u00e7lar\u0131n\u0131za eski g\u00fcrl\u00fc\u011f\u00fcn\u00fc kazand\u0131racak sa\u00e7 g\u00fcrle\u015ftirme y\u00f6ntemleri vard\u0131r. Yanl\u0131\u015f kesintileri ya\u015famaman\u0131z i\u00e7in bu kesintilere dikkat etmeniz gerekir. Uygulanacak do\u011fal maskeler, beslenme d\u00fczeni ve kozmetik \u00fcr\u00fcnler ile bu sorunu \u00e7\u00f6zebilirsiniz.<\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Kozmetik_Urunler\"><\/span><strong>Kozmetik \u00dcr\u00fcnler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sa\u00e7lar\u0131n\u0131za uygulad\u0131\u011f\u0131n\u0131z \u015fampuan, krem, bak\u0131m \u00fcr\u00fcnleri ya da kullan\u0131m \u015fekilleriniz, sand\u0131\u011f\u0131n\u0131z\u0131n aksine sa\u00e7lar\u0131n\u0131za zarar verebilir. \u00d6rne\u011fin kolay taranmay\u0131 ve yumu\u015fatmay\u0131 sa\u011flayan sa\u00e7 kreminizi sa\u00e7 k\u00f6klerine gelmeyecek \u015fekilde sa\u00e7lar\u0131n\u0131z\u0131n u\u00e7lar\u0131na uygulaman\u0131z gerekir. K\u00f6klere d\u00f6k\u00fclmelere yol a\u00e7abilirsiniz.<\/p>\n<p>Kulland\u0131\u011f\u0131n\u0131z \u015fampuan ve di\u011fer bak\u0131m kremleri a\u011f\u0131r kimyasallar i\u00e7eren \u00fcr\u00fcnler yerine, bitkisel \u015fampuan ve bak\u0131m yollar\u0131 i\u00e7inden sa\u00e7 tipinize uygun olanlardan se\u00e7melisiniz. Ayr\u0131ca sa\u00e7\u0131n\u0131z\u0131 besleyecek olan keratin i\u00e7erikli \u00fcr\u00fcnler de fayda sa\u011flar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogal_Maskeler\"><\/span><strong>Do\u011fal Maskeler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sa\u00e7lar\u0131n\u0131z\u0131 evde bulunan \u00f6zelliklerle do\u011fal sa\u00e7 maskeleri yaparak da g\u00fcrle\u015ftirebilirsiniz. Do\u011fal sa\u00e7 maskelerinin etki g\u00f6stermesi biraz zaman al\u0131r ve daha kal\u0131c\u0131 sonu\u00e7lar verir ve iyile\u015fmelerinizde seyrelmeyi engeller, canl\u0131l\u0131k ve parlakl\u0131k kazanmas\u0131n\u0131 sa\u011flar. \u00f6nemli nokta sa\u00e7 maskelerinin d\u00fczenli olarak dinlenmesidir. Sa\u00e7lar\u0131n\u0131z\u0131 seyretti\u011finiz kremi uygulamak i\u00e7in maskelere bir g\u00f6z atal\u0131m:<\/p>\n<p><strong>Tar\u00e7\u0131n Maskesi:<\/strong> 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n ile bal ve zeytinya\u011f\u0131n\u0131 sa\u00e7 derinize masaj yaparak uygulayabilirsiniz. Kar\u0131\u015f\u0131m\u0131 sa\u00e7\u0131n\u0131zda 15 dakika bekledikten sonra sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kayabilirsiniz.<\/p>\n<p><strong>Ba\u011fdem Ya\u011f\u0131 Maskesi:<\/strong> Badem ya\u011f\u0131, hindistancevizi ya\u011f\u0131 ve \u00e7emen tohumu hamurunu k\u0131vama getirir ve masaj yaparak sa\u00e7 derisine yedirin. Kar\u0131\u015f\u0131m\u0131 1 saat bekledikten sonra y\u0131kayabilirsiniz.<\/p>\n<p><strong>Yumurta Maskesi:<\/strong> 2,5 yemek miktar\u0131 s\u00fct tozu, 1 yemek \u00fccreti bu\u011fday tohumu ile 1 yumurtay\u0131 yapmay\u0131 elde etti\u011finiz maskeyi, sa\u00e7 derinize masaj yaparak odaya yerle\u015ftirme ve 30 dakika beklettikten sonra y\u0131kama.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beslenme_Onerileri\"><\/span><strong>Beslenme \u00f6nerileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ald\u0131\u011f\u0131n\u0131z besinlerdeki vitamin ve mineraller sa\u00e7lar i\u00e7in \u00e7ok \u00f6nemlidir. Besin yoluyla sa\u00e7\u0131 i\u00e7ten kar\u015f\u0131lamak di\u011fer de\u011fi\u015fimlere orannla \u00e7ok daha etkili bir y\u00f6ntemdir. \u0130\u015fte sa\u00e7lar\u0131n\u0131z\u0131 g\u00fcrle\u015ftirmek i\u00e7in faydalanabilece\u011finiz besinler:<\/p>\n<p><strong>Somon:\u00a0<\/strong>En kaliteli omega-3 kaynaklar\u0131ndan biri olan somon sadece kalp uzmanlar\u0131 de\u011fil sa\u00e7lar\u0131n\u0131z\u0131n da mevcut. Omega-3 ya\u011f asitleri kafa derisinin yumu\u015fak ve nemli olmas\u0131n\u0131n \u00f6nemli bir unsuru olur. Bunun yan\u0131 s\u0131ra somonda y\u00fcksek miktarda bulunan protein, demir ve D vitamini sa\u00e7 g\u00fcc\u00fcn\u00fc artt\u0131r\u0131r ve k\u0131r\u0131klar\u0131n olu\u015fmas\u0131n\u0131 engeller.<\/p>\n<p><strong>Yumurta:\u00a0<\/strong>Yumurta proteini a\u00e7\u0131s\u0131ndan zengindir ve yumurtan\u0131n sar\u0131s\u0131nda bulunan biotin sa\u00e7 sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Yumurta sa\u00e7 d\u00f6k\u00fclmesinin \u00f6nlenmesi ve sa\u00e7 \u0131s\u0131s\u0131n\u0131n de\u011fi\u015ftirilebildi\u011finde \u00f6nemli bir rol oynar.<\/p>\n<p><strong>Koyu ye\u015fil yapraklar sebzeler:\u00a0<\/strong>Ispanak, brokoli gibi koyu ye\u015fil yaprakl\u0131 sebzeler demir, Avitamini ve Ce vitamini a\u00e7\u0131s\u0131ndan lduk\u00e7a zengin oldu\u011fu i\u00e7in sebum \u00fcretimini te\u015fvik etmektedir. Sebum sa\u00e7 k\u00f6kleri taraf\u0131ndan salg\u0131lanan ya\u011fl\u0131 bir maddedir ve do\u011fal sa\u00e7 kremi g\u00f6revi g\u00f6r\u00fcr.<\/p>\n<p><strong>Tams:\u00a0<\/strong>Tam k\u0131r\u0131lmal\u0131 ekmekler ve tam molalarla zenginle\u015ftirilmi\u015f kahvalt\u0131l\u0131k gevrekler sa\u00e7lar\u0131n\u0131z i\u00e7in y\u00fcksek dozda kesinti, demir ve b vitaminleri i\u00e7erir ve sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<p><strong>Havu\u00e7:\u00a0<\/strong>Sa\u00e7 derisinin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli bir vitamin olan A vitamini i\u00e7in havu\u00e7 \u00f6nemli bir kaynakt\u0131r. Bak\u0131ml\u0131 ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak i\u00e7in havucu beslenme program\u0131n\u0131zdan eksik etmeyin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sac_Ekimi\"><\/span><strong>Sa\u00e7 Ekimi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sorunun genetik k\u00f6kenli olmas\u0131 durumunda herhangi bir y\u00f6ntemle yaralamayacakt\u0131r. Genetik kaynakl\u0131 sa\u00e7 seyrelmesi i\u00e7in sa\u00e7 ekimi tek \u00e7\u00f6z\u00fcmd\u00fcr. Alan\u0131nda uzman bir klinik ya da g\u00fcnde giderek artan sa\u00e7 ektirme i\u015flemi yapt\u0131rabilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Uzmanlar\u0131n a\u00e7\u0131klamalar\u0131na g\u00f6re, g\u00fcnde 50 \u2013 100 tel aras\u0131 d\u00f6k\u00fclmeler normal kar\u015f\u0131lanmaktad\u0131r.\u00a0Ancak g\u00fcnl\u00fck 100 telden fazla sa\u00e7 kayb\u0131 ya\u015f\u0131yorsan\u0131z risktesiniz demektir. G\u00fcn i\u00e7inde d\u00f6k\u00fclen sa\u00e7 oran\u0131n\u0131z\u0131 takip ederek anlayaca\u011f\u0131n\u0131z gibi; sabah uyand\u0131\u011f\u0131n\u0131zda sa\u00e7\u0131n\u0131za hi\u00e7bir \u015fey yapmadan \u00f6nce parmaklar\u0131n\u0131z\u0131 sa\u00e7lar\u0131n\u0131z\u0131n aras\u0131ndan ge\u00e7irin. E\u011fer 100 teli a\u015fk\u0131n sa\u00e7 teli elinize geliyorsa, sa\u00e7lar\u0131n\u0131z seyrelme tehlikesiyle kar\u015f\u0131 kar\u015f\u0131ya demektir. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":8962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/8961"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=8961"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/8961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=8961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=8961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=8961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}