{"id":27126,"date":"2025-04-18T10:42:07","date_gmt":"2025-04-18T07:42:07","guid":{"rendered":"https:\/\/estecenter.com\/?p=27126"},"modified":"2025-06-11T13:35:43","modified_gmt":"2025-06-11T10:35:43","slug":"what-is-the-proper-dental-cleaning-routine","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/","title":{"rendered":"Do\u011fru di\u015f temizleme rutini nedir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A pretty smile can elevate one\u2019s look but great dental health is essential to achieve this. Regular teeth cleaning is the best way to ensure that your teeth are in optimum health.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Neglecting your teeth and overall oral hygiene can cause conditions such as Gingivitis which includes gum inflammation as well as cavities, it can also cause tooth decay and discoloration, ruining the appearance of your teeth.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Follow this blog until the end to find out all the steps involved in a proper dental cleaning routine to get pearly white teeth that are in the best of health.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Signs_You_Have_Poor_Oral_Hygiene\" title=\"Signs You Have Poor Oral Hygiene\">Signs You Have Poor Oral Hygiene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Teeth_Cleaning_At_Home\" title=\"Teeth Cleaning At Home\">Teeth Cleaning At Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Brush_Your_Teeth_Daily\" title=\"Brush Your Teeth Daily\">Brush Your Teeth Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Brushing_the_Tongue\" title=\"Brushing the Tongue\">Brushing the Tongue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Teeth_Cleaning_Products\" title=\"Teeth Cleaning Products\">Teeth Cleaning Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Try_Natural_Teeth_Cleaning\" title=\"Try Natural Teeth Cleaning\">Try Natural Teeth Cleaning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Give_Up_Smoking\" title=\"Give Up Smoking\">Give Up Smoking<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Teeth_Cleaning_Procedures\" title=\"Teeth Cleaning Procedures\u00a0\">Teeth Cleaning Procedures\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Prophylaxis_Cleaning\" title=\"Prophylaxis Cleaning\">Prophylaxis Cleaning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Scaling_and_Root_Planing\" title=\"Scaling and Root Planing\">Scaling and Root Planing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Full_Mouth_Debridement\" title=\"Full Mouth Debridement\">Full Mouth Debridement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Periodontal_Maintenance\" title=\"Periodontal Maintenance\">Periodontal Maintenance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Frequently_Asked_Questions_FAQs\" title=\"S\u0131k\u00e7a Sorulan Sorular (SSS)\">S\u0131k\u00e7a Sorulan Sorular (SSS)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Q1_How_important_is_flossing_for_dental_hygiene\" title=\"Q1. How important is flossing for dental hygiene?\">Q1. How important is flossing for dental hygiene?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Q2_Can_poor_dental_hygiene_lead_to_health_issues_in_the_long_run\" title=\"Q2. Can poor dental hygiene lead to health issues in the long run?\">Q2. Can poor dental hygiene lead to health issues in the long run?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Q3_Can_my_diet_affect_my_teeth\" title=\"Q3. Can my diet affect my teeth?\">Q3. Can my diet affect my teeth?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/estecenter.com\/tr\/what-is-the-proper-dental-cleaning-routine\/#Q4_Are_routine_dental_exams_necessary\" title=\"Q4. Are routine dental exams necessary?\">Q4. Are routine dental exams necessary?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Signs_You_Have_Poor_Oral_Hygiene\"><\/span><b>Signs You Have Poor Oral Hygiene<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ensuring that taking care of your oral hygiene is essential to maintaining healthy gums and teeth. Poor oral hygiene can be detrimental to one\u2019s teeth as it can cause tooth decay, regular mouth sores, bad breath, bleeding gums, and even loosening teeth.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Teeth_Cleaning_At_Home\"><\/span><b>Teeth Cleaning At Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having a proper teeth cleaning routine at home can do a lot to ensure your teeth are in excellent condition. Here are some of the ways you can care for your teeth.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Brush_Your_Teeth_Daily\"><\/span><b>Brush Your Teeth Daily<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Brush your teeth every day and twice a day. Make sure you are gentle with your teeth and don\u2019t use a toothbrush with hard bristles. Additionally, make sure you brush every part of the teeth to prevent any plaque buildup.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Brushing_the_Tongue\"><\/span><b>Brushing the Tongue<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best way to fight the odor in your mouth is to brush your tongue as well when you brush your teeth. As we eat during the day, our tongue also gets build-up which can cause bad breath. You can buy a tongue scraper or just use your toothbrush to brush your tongue.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Teeth_Cleaning_Products\"><\/span><b>Teeth Cleaning Products<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When buying your toothpaste, make sure you get one that has fluoride as it helps to eliminate chances of developing cavities and strengthens the tooth enamel.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Incorporate flossing into your daily teeth-cleaning process. When we brush, we still can\u2019t clean between our teeth and this is where flossing comes in. It prevents food from getting trapped between your teeth and causing cavities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And finally, use a mouthwash that is anti-bacterial to help combat bacteria, and make sure you don\u2019t get gum disease. Additionally, it helps with keeping your breath fresh.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Try_Natural_Teeth_Cleaning\"><\/span><b>Try Natural Teeth Cleaning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For natural teeth cleaning, you can try oil pulling. It is a traditional method that originated in ancient times. It includes putting about a tablespoon of coconut oil and moving the oil all over the inside of your mouth for about a couple of minutes, making sure it comes into contact with all your teeth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you have done this for about 15 minutes, you can then spit the oil out but make sure not to spit it out in your sink as it can clog your pipes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Give_Up_Smoking\"><\/span><b>Give Up Smoking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoking won\u2019t just cause your teeth to discolor but it will also put you at a higher risk of gum disease, boost plaque build-up in the teeth, and increase your risk of mouth cancer in the long run.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Teeth_Cleaning_Procedures\"><\/span><b>Teeth Cleaning Procedures\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are 4 types of teeth cleaning procedures that dentists perform. However, the dentist will choose a type depending on the state of your gums and teeth to fulfill the needs of your oral health.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Prophylaxis_Cleaning\"><\/span><b>Prophylaxis Cleaning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This type of procedure involves a routine cleaning of the teeth as a preventative measure against disease and gum infections and is done for people who have good oral health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since the purpose of this procedure is to properly clean the gums and teeth, it includes x-rays, dental exams, brushing, flossing, polishing, etc.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Scaling_and_Root_Planing\"><\/span><b>Scaling and Root Planing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This procedure involves an in-depth cleaning and includes scraping and scaling to get rid of tartar underneath the gumline. This is followed by root planing to smoothen the roots of the teeth for better attachment to the gum.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Full_Mouth_Debridement\"><\/span><b>Full Mouth Debridement<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Full Mouth Debridement is for patients who don\u2019t pay attention to their oral hygiene and don\u2019t get regular check-ups with the dentist. These types of patients typically have a lot of plaque and tartar which is why they require intensive cleaning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compared to standard cleaning types, this procedure is much more invasive and may involve the use of ultrasonic tools to tackle extreme plaque deposits.\u00a0<\/span><\/p>\n<p><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Periodontal_Maintenance\"><\/span><b>Periodontal Maintenance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Periodontal Maintenance is a procedure that is typically done on patients with periodontal disease to tackle plaque and tartar in the gums and prevent bacteria from thriving. This procedure targets the roots of the teeth to make sure they don\u2019t loosen due to disease. Furthermore, the Periodontal Maintenance procedure is required to be done multiple times a year to eliminate the chances of any gum disease coming back.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><b>S\u0131k\u00e7a Sorulan Sorular (SSS)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Browse through our list of frequently asked questions to get more useful details on dental cleaning.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q1_How_important_is_flossing_for_dental_hygiene\"><\/span><b>Q1. How important is flossing for dental hygiene?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flossing regularly is one of the most effective ways to eliminate plaque, which can otherwise leave your teeth looking discolored. It is a key part of teeth cleaning as it can help you lessen your chances of getting cavities, maintain gum health, and eliminate any chances of developing gingivitis.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q2_Can_poor_dental_hygiene_lead_to_health_issues_in_the_long_run\"><\/span><b>Q2. Can poor dental hygiene lead to health issues in the long run?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When your dental hygiene isn\u2019t very good, it causes bacteria to thrive and cause gum inflammation, tooth decay, etc. If left unchecked, this bacteria can affect the rest of the body by becoming part of the bloodstream and causing diabetes, cardiovascular diseases, etc.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q3_Can_my_diet_affect_my_teeth\"><\/span><b>Q3. Can my diet affect my teeth?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A healthy diet loaded with essential vitamins and minerals will help protect the health of your teeth and gums. On the other hand, poor food choices such as junk food and sugary, carbonated drinks will lead to the erosion of the teeth, as well as staining.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q4_Are_routine_dental_exams_necessary\"><\/span><b>Q4. Are routine dental exams necessary?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting a routine dental exam can be the best thing for your oral health as the dentist inspects the state of teeth and gums as well as doing dental X-rays to catch any signs of potential dental problems and provide the required treatment.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00fczel bir g\u00fcl\u00fcmseme ki\u015finin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirebilir ancak bunu ba\u015farmak i\u00e7in m\u00fckemmel di\u015f sa\u011fl\u0131\u011f\u0131 \u015fartt\u0131r. D\u00fczenli di\u015f temizli\u011fi, di\u015flerinizin en iyi sa\u011fl\u0131kta olmas\u0131n\u0131 sa\u011flaman\u0131n en iyi yoludur. Di\u015flerinizi ve genel a\u011f\u0131z hijyeninizi ihmal etmek, di\u015f eti iltihab\u0131 ve \u00e7\u00fcr\u00fckleri i\u00e7eren di\u015f eti iltihab\u0131 gibi durumlara neden olabilir. [\u2026]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/27126"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=27126"}],"version-history":[{"count":1,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/27126\/revisions"}],"predecessor-version":[{"id":27127,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/27126\/revisions\/27127"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=27126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=27126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=27126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}