{"id":25163,"date":"2024-10-19T18:04:49","date_gmt":"2024-10-19T15:04:49","guid":{"rendered":"https:\/\/estecenter.com\/?p=25163"},"modified":"2024-11-08T15:58:55","modified_gmt":"2024-11-08T12:58:55","slug":"aralikli-oruc-diyeti-nedir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/aralikli-oruc-diyeti-nedir\/","title":{"rendered":"Aral\u0131kl\u0131 Oru\u00e7 Diyeti Nedir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 bir kilo verme y\u00f6ntemi hem etkili hem de s\u00fcrd\u00fcr\u00fclebilirdir. Sadece kalori kesmekten daha fazlas\u0131n\u0131 i\u00e7eren bir y\u00f6ntem bulmak, v\u00fccudun genel sa\u011fl\u0131k durumu i\u00e7in faydal\u0131d\u0131r. Aral\u0131kl\u0131 oru\u00e7, v\u00fccudu temel besinlerden mahrum b\u0131rakmadan kademeli, sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir kilo vermeye odaklanan bir kilo verme yakla\u015f\u0131m\u0131d\u0131r. Aral\u0131kl\u0131 oru\u00e7tan nas\u0131l faydalanabilece\u011finizi ve uzun s\u00fcreli sonu\u00e7lar elde edebilece\u011finizi \u00f6\u011frenmek i\u00e7in okumaya devam edin.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/aralikli-oruc-diyeti-nedir\/#Intermittent_Fasting_What_is_It\" title=\"Aral\u0131kl\u0131 Oru\u00e7 Nedir?\">Aral\u0131kl\u0131 Oru\u00e7 Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/aralikli-oruc-diyeti-nedir\/#What_Are_the_Common_Types_of_Intermittent_Fasting\" title=\"Aral\u0131kl\u0131 Oru\u00e7 Tutman\u0131n Yayg\u0131n T\u00fcrleri Nelerdir?\">Aral\u0131kl\u0131 Oru\u00e7 Tutman\u0131n Yayg\u0131n T\u00fcrleri Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/aralikli-oruc-diyeti-nedir\/#168_Intermittent_Fasting_Diet\" title=\"16\/8 Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0\">16\/8 Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/aralikli-oruc-diyeti-nedir\/#5_2_Intermittent_Fasting_Diet\" title=\"52 Aral\u0131kl\u0131 Oru\u00e7 Diyeti\">52 Aral\u0131kl\u0131 Oru\u00e7 Diyeti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/tr\/blog\/aralikli-oruc-diyeti-nedir\/#4_3_Intermittent_Fasting_Diet\" title=\"43 Aral\u0131kl\u0131 Oru\u00e7 Diyeti\">43 Aral\u0131kl\u0131 Oru\u00e7 Diyeti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/tr\/blog\/aralikli-oruc-diyeti-nedir\/#Eat-Stop-Eat\" title=\"Ye-Dur-Ye\u00a0\">Ye-Dur-Ye\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/tr\/blog\/aralikli-oruc-diyeti-nedir\/#Alternate-day_Fasting\" title=\"G\u00fcnler Aras\u0131 Oru\u00e7\">G\u00fcnler Aras\u0131 Oru\u00e7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/tr\/blog\/aralikli-oruc-diyeti-nedir\/#What_Is_the_Science_Behind_Intermittent_Fasting\" title=\"Aral\u0131kl\u0131 Oru\u00e7 Tutman\u0131n Bilimsel Temeli Nedir?\">Aral\u0131kl\u0131 Oru\u00e7 Tutman\u0131n Bilimsel Temeli Nedir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/tr\/blog\/aralikli-oruc-diyeti-nedir\/#Impact_on_Metabolism\" title=\"Metabolizma \u00dczerindeki Etkisi\">Metabolizma \u00dczerindeki Etkisi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/estecenter.com\/tr\/blog\/aralikli-oruc-diyeti-nedir\/#Impact_on_Hormones\" title=\"Hormonlar \u00dczerindeki Etkisi\">Hormonlar \u00dczerindeki Etkisi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/estecenter.com\/tr\/blog\/aralikli-oruc-diyeti-nedir\/#What_Does_an_Intermittent_Fasting_Diet_Chart_for_Weight_Loss_Include\" title=\"Kilo Verme Ama\u00e7l\u0131 Aral\u0131kl\u0131 Oru\u00e7 Diyeti \u00c7izelgesi Neleri \u0130\u00e7erir?\">Kilo Verme Ama\u00e7l\u0131 Aral\u0131kl\u0131 Oru\u00e7 Diyeti \u00c7izelgesi Neleri \u0130\u00e7erir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/estecenter.com\/tr\/blog\/aralikli-oruc-diyeti-nedir\/#Who_Should_Avoid_Intermittent_Fasting\" title=\"Aral\u0131kl\u0131 Oru\u00e7tan Kimler Ka\u00e7\u0131nmal\u0131d\u0131r?\">Aral\u0131kl\u0131 Oru\u00e7tan Kimler Ka\u00e7\u0131nmal\u0131d\u0131r?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Intermittent_Fasting_What_is_It\"><\/span><span style=\"font-weight: 400;\">Aral\u0131kl\u0131 Oru\u00e7: Nedir?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Geleneksel diyetler &quot;ne&quot; yenmesi gerekti\u011fine odaklan\u0131r. Temel olarak besin al\u0131m\u0131n\u0131 s\u0131n\u0131rlamaya ve belirli yiyecek t\u00fcrlerinden tamamen ka\u00e7\u0131nmaya yo\u011funla\u015f\u0131l\u0131r. Bu durum beslenme yetersizliklerine yol a\u00e7arak uzun vadeli kilo kayb\u0131n\u0131 zorla\u015ft\u0131rabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aral\u0131kl\u0131 oru\u00e7, yeme ve oru\u00e7 d\u00f6nemleri aras\u0131nda ge\u00e7i\u015f yapmay\u0131 ifade eder. Amac\u0131, v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkilemeden kal\u0131c\u0131 kilo kayb\u0131 sa\u011flamakt\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Common_Types_of_Intermittent_Fasting\"><\/span><span style=\"font-weight: 400;\">Aral\u0131kl\u0131 Oru\u00e7 Tutman\u0131n Yayg\u0131n T\u00fcrleri Nelerdir?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aral\u0131kl\u0131 oru\u00e7tan herkes faydalanabilirken, \u00f6zellikle d\u00fczensiz zamanlarda veya g\u00fcn boyunca a\u015f\u0131r\u0131 yemek yeme nedeniyle kilo problemi ya\u015fayan ki\u015filer i\u00e7in daha etkilidir. Aral\u0131kl\u0131 oru\u00e7 diyeti, &quot;ne yiyece\u011finizi&quot; kontrol etmekten ziyade &quot;ne zaman yiyece\u011finizi&quot; kontrol etmeye odaklan\u0131r. Bu nedenle aral\u0131kl\u0131 oru\u00e7 sa\u011fl\u0131k ve metabolizma i\u00e7in daha iyidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aral\u0131kl\u0131 oru\u00e7 i\u00e7in se\u00e7ilen diyet ne olursa olsun, ama\u00e7 d\u00fczenli aral\u0131klarla yemek yemek ve oru\u00e7 tutmakt\u0131r. Bu, v\u00fccudun \u015feker rezervlerini t\u00fcketmesine ve oru\u00e7 tutma s\u00fcrecinde ya\u011f depolar\u0131n\u0131 yakmaya ba\u015flamas\u0131na olanak tan\u0131r. Yayg\u0131n aral\u0131kl\u0131 oru\u00e7 diyet planlar\u0131ndan baz\u0131lar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"168_Intermittent_Fasting_Diet\"><\/span><span style=\"font-weight: 400;\">16\/8 Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">16\/8 diyeti, 16 saatlik oru\u00e7 tutmay\u0131 ve ard\u0131ndan 8 saatlik yemek yemeyi i\u00e7erir. Genellikle ak\u015fam yeme\u011finden sonra hi\u00e7bir \u015fey yememek ve kahvalt\u0131y\u0131 atlamak anlam\u0131na gelir. Yemek yeme aral\u0131\u011f\u0131 \u00f6\u011flen 12 ile ak\u015fam 8 aras\u0131nda olabilir. \u00d6\u011fleden sonra veya ak\u015fam egzersiz yapmay\u0131 seven ki\u015filer bu diyet plan\u0131n\u0131 takip etmeyi kolay bulabilirler.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_2_Intermittent_Fasting_Diet\"><\/span><span style=\"font-weight: 400;\">5:2 Aral\u0131kl\u0131 Oru\u00e7 Diyeti<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">5:2 diyet plan\u0131 haftal\u0131k bir d\u00fczene g\u00f6re uygulan\u0131r. Haftan\u0131n be\u015f g\u00fcn\u00fc normal beslenme d\u00fczeninizi korurken, di\u011fer iki g\u00fcn normal kalori al\u0131m\u0131n\u0131z\u0131n 201,55 kalori (kad\u0131nlar i\u00e7in 500 kalori, erkekler i\u00e7in 600 kalori) ile s\u0131n\u0131rl\u0131 kal\u0131rs\u0131n\u0131z. Bu diyet ayn\u0131 zamanda 5 g\u00fcnl\u00fck aral\u0131kl\u0131 oru\u00e7 diyeti olarak da bilinir.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_3_Intermittent_Fasting_Diet\"><\/span><span style=\"font-weight: 400;\">4:3 Aral\u0131kl\u0131 Oru\u00e7 Diyeti<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">5 g\u00fcnl\u00fck aral\u0131kl\u0131 oru\u00e7 plan\u0131na benzer \u015fekilde, 4:3 diyeti de haftal\u0131k bir programa g\u00f6re uygulan\u0131r. Haftan\u0131n yedi g\u00fcn\u00fcnden d\u00f6rt g\u00fcn boyunca normal beslenmenizi s\u00fcrd\u00fcrebilir ve kalan \u00fc\u00e7 g\u00fcn boyunca kalori al\u0131m\u0131n\u0131z\u0131n yaln\u0131zca 20%&#039;sini t\u00fcketebilirsiniz.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat-Stop-Eat\"><\/span><span style=\"font-weight: 400;\">Ye-Dur-Ye\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">&quot;Ye-dur-ye&quot; stratejisi, haftada bir veya iki kez 24 saatlik bir oru\u00e7 tutmaya odaklan\u0131r. Oru\u00e7, bir g\u00fcn\u00fcn ak\u015fam yeme\u011finden sonra ba\u015flar ve ertesi g\u00fcn\u00fcn ak\u015fam yeme\u011fine kadar devam eder. \u00d6nceden sa\u011fl\u0131k sorunlar\u0131 veya beslenme eksiklikleri olan ki\u015filerin bu aral\u0131kl\u0131 oru\u00e7 diyet plan\u0131n\u0131 se\u00e7meden \u00f6nce doktorlar\u0131na dan\u0131\u015fmalar\u0131 gerekebilir.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alternate-day_Fasting\"><\/span><span style=\"font-weight: 400;\">G\u00fcnler Aras\u0131 Oru\u00e7<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 gibi, bu aral\u0131kl\u0131 oru\u00e7 beslenme program\u0131, yeme ve oru\u00e7 d\u00f6nemleri aras\u0131nda ge\u00e7i\u015f yapar. Bu diyetin \u00e7e\u015fitli varyasyonlar\u0131 uygulanmaktad\u0131r. Baz\u0131lar\u0131 24 saat oru\u00e7 tutar ve arada bir g\u00fcn serbest zaman ge\u00e7irirken, di\u011ferleri oru\u00e7 tuttuklar\u0131 g\u00fcnde kalori al\u0131mlar\u0131n\u0131 500-600 kalori ile s\u0131n\u0131rland\u0131r\u0131rlar.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_the_Science_Behind_Intermittent_Fasting\"><\/span><span style=\"font-weight: 400;\">Aral\u0131kl\u0131 Oru\u00e7 Tutman\u0131n Bilimsel Temeli Nedir?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bir g\u00fcnde ne ve nas\u0131l t\u00fcketti\u011fimiz v\u00fccudumuz \u00fczerinde derin bir etkiye sahiptir. Aral\u0131kl\u0131 oru\u00e7 (IF) d\u00f6neminin oru\u00e7 tutma a\u015famas\u0131nda, v\u00fccut kendini idame ettirmek i\u00e7in mevcut t\u00fcm glikozu kullan\u0131r. \u015eeker rezervleri t\u00fckendi\u011finde ise enerji i\u00e7in ya\u011f yakmaya ba\u015flar.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Impact_on_Metabolism\"><\/span><span style=\"font-weight: 400;\">Metabolizma \u00dczerindeki Etkisi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aral\u0131kl\u0131 oru\u00e7, metabolizma \u00fczerinde \u00f6nemli bir etkiye sahiptir. Kalori al\u0131m\u0131n\u0131 k\u0131sa s\u00fcreli\u011fine s\u0131n\u0131rlamak metabolizma h\u0131z\u0131n\u0131 art\u0131r\u0131r. V\u00fccut, fonksiyonlar\u0131n\u0131 korumak i\u00e7in ya\u011f depolar\u0131n\u0131 yakar, bu da s\u00fcrd\u00fcr\u00fclebilir kilo kayb\u0131na yol a\u00e7ar.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Impact_on_Hormones\"><\/span><span style=\"font-weight: 400;\">Hormonlar \u00dczerindeki Etkisi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aral\u0131kl\u0131 oru\u00e7 tutman\u0131n, ya\u011f yak\u0131m\u0131n\u0131 destekleyen ve kas k\u00fctlesini koruyan b\u00fcy\u00fcme hormonu seviyelerini art\u0131rd\u0131\u011f\u0131 bilinmektedir. Ayr\u0131ca ins\u00fclin seviyelerinin d\u00fc\u015fmesine, kan \u015fekerinin daha iyi dengelenmesine ve h\u00fccresel d\u00fczeyde ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131n artmas\u0131na yol a\u00e7ar.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Does_an_Intermittent_Fasting_Diet_Chart_for_Weight_Loss_Include\"><\/span><span style=\"font-weight: 400;\">Kilo Verme Ama\u00e7l\u0131 Aral\u0131kl\u0131 Oru\u00e7 Diyeti \u00c7izelgesi Neleri \u0130\u00e7erir?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kal\u0131c\u0131 kilo kayb\u0131 i\u00e7in aral\u0131kl\u0131 oru\u00e7 diyeti \u00e7izelgesi \u015funlar\u0131 i\u00e7ermelidir:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolayca uygulanabilen bir aral\u0131kl\u0131 oru\u00e7 diyeti plan\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Besin a\u00e7\u0131s\u0131ndan zengin g\u0131da se\u00e7enekleri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Porsiyon kontrol\u00fc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hidrasyon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maksimum fayda i\u00e7in esneklik<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0130deal olarak, aral\u0131kl\u0131 oru\u00e7 \u00f6\u011f\u00fcnleri v\u00fccudun t\u00fcm enerji ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamal\u0131d\u0131r. \u00d6rne\u011fin, oru\u00e7tan sonraki ilk \u00f6\u011f\u00fcn lif ve protein a\u00e7\u0131s\u0131ndan zengin olmal\u0131d\u0131r. Bireysel ya\u015fam tarz\u0131 ve fiziksel aktivite seviyelerini desteklemek i\u00e7in kuruyemi\u015f, yo\u011furt ve meyve gibi sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k se\u00e7enekleri eklemeyi d\u00fc\u015f\u00fcn\u00fcn.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Who_Should_Avoid_Intermittent_Fasting\"><\/span><span style=\"font-weight: 400;\">Aral\u0131kl\u0131 Oru\u00e7tan Kimler Ka\u00e7\u0131nmal\u0131d\u0131r?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Baz\u0131 sa\u011fl\u0131k sorunlar\u0131 olan ki\u015filer, hamile veya emziren kad\u0131nlar ve yeme bozuklu\u011fu ya\u015fayanlar aral\u0131kl\u0131 oru\u00e7tan ka\u00e7\u0131nmal\u0131d\u0131r.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Aral\u0131kl\u0131 oru\u00e7, kilo vermek i\u00e7in g\u00fcvenli ve etkili bir y\u00f6ntemdir. \u00d6nemli olan, s\u00fcrece a\u00e7\u0131k ve bilin\u00e7li bir \u015fekilde yakla\u015fmakt\u0131r.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir kilo verme y\u00f6ntemi hem etkili hem de s\u00fcrd\u00fcr\u00fclebilirdir. Sadece kalori kesmekten daha fazlas\u0131n\u0131 i\u00e7eren bir y\u00f6ntem bulmak, v\u00fccudun genel sa\u011fl\u0131k durumu i\u00e7in faydal\u0131d\u0131r. Aral\u0131kl\u0131 oru\u00e7, v\u00fccudu temel besinlerden mahrum b\u0131rakmadan kademeli, sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir kilo vermeye odaklanan bir kilo verme yakla\u015f\u0131m\u0131d\u0131r. [\u2026]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/25163"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=25163"}],"version-history":[{"count":2,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/25163\/revisions"}],"predecessor-version":[{"id":25165,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/25163\/revisions\/25165"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=25163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=25163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=25163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}