{"id":24347,"date":"2024-09-02T09:36:52","date_gmt":"2024-09-02T06:36:52","guid":{"rendered":"https:\/\/estecenter.com\/?p=24347"},"modified":"2024-09-04T16:51:49","modified_gmt":"2024-09-04T13:51:49","slug":"obeziteden-korunmak-ve-kurtulmak-icin-neler-yapmaliyiz","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/obeziteden-korunmak-ve-kurtulmak-icin-neler-yapmaliyiz\/","title":{"rendered":"Obeziteden Korunmak ve Kurtulmak i\u00e7in Neler Yapmal\u0131y\u0131z?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00c7a\u011f\u0131m\u0131z\u0131n sa\u011fl\u0131k sorunlar\u0131ndan biri olan obezite, \u00e7ok k\u00fc\u00e7\u00fck ya\u015flardan beri ortaya \u00e7\u0131karak sa\u011fl\u0131\u011f\u0131 tehdit etmeye devam ediyor. Hem \u00fclkemizde hem d\u00fcnyada yayg\u0131n olarak g\u00f6r\u00fclen bu hastal\u0131ktan korunmaya \u00e7al\u0131\u015fmak ve buna yakaland\u0131ysak kurtulmak da elbette m\u00fcmk\u00fcn. Bu konuda yap\u0131lan bir\u00e7ok ara\u015ft\u0131rma ve y\u00f6ntem olsa da \u00f6nemli olan \u00f6nce ki\u015finin kendine inanmas\u0131. Aksi takdirde nas\u0131l m\u00fcdahalelerle obezite engellenirse engellensin daha sonra yeniden tekrarlayabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bedendeki ya\u011f oran\u0131n\u0131n ciddi oranda artmas\u0131yla ortaya \u00e7\u0131kan obezite, genetik sebeplerle ortaya \u00e7\u0131kabildi\u011fi gibi daha sonra edinilen beslenme al\u0131\u015fkanl\u0131klar\u0131yla da g\u00f6r\u00fclebilir. Obezite ilerledi\u011fi zaman ciddi anlamda hareket g\u00fc\u00e7l\u00fc\u011f\u00fc, nefes almada zorlanma hatta konu\u015fmada bile zorlanmalara sebep olabilir. <\/span><b>Obeziteden kurtulmak <\/b><span style=\"font-weight: 400;\">genel olarak tedavi edilebilir ve ciddi \u00f6l\u00e7\u00fcde de giderilebilir bir hastal\u0131k oldu\u011fu i\u00e7in m\u00fcmk\u00fcn. Ancak daha sonras\u0131nda tekrarlama olas\u0131l\u0131\u011f\u0131 oldu\u011fu i\u00e7in her daim dengeli beslenmeye ve eski al\u0131\u015fkanl\u0131klara d\u00f6nmemeye de dikkat etmek gerekir.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/obeziteden-korunmak-ve-kurtulmak-icin-neler-yapmaliyiz\/#Obezite_Neden_Olur\" title=\"Obezite Neden Olur?\">Obezite Neden Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/obeziteden-korunmak-ve-kurtulmak-icin-neler-yapmaliyiz\/#Obezite_Olmamak_icin_Yapilmasi_Gerekenler\" title=\"Obezite Olmamak i\u00e7in Yap\u0131lmas\u0131 Gerekenler\">Obezite Olmamak i\u00e7in Yap\u0131lmas\u0131 Gerekenler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/obeziteden-korunmak-ve-kurtulmak-icin-neler-yapmaliyiz\/#Obezite_Nasil_Tedavi_Edilir\" title=\"Obezite Nas\u0131l Tedavi Edilir?\">Obezite Nas\u0131l Tedavi Edilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/obeziteden-korunmak-ve-kurtulmak-icin-neler-yapmaliyiz\/#Yaslilikta_Obezite\" title=\"Ya\u015fl\u0131l\u0131kta Obezite\">Ya\u015fl\u0131l\u0131kta Obezite<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Obezite_Neden_Olur\"><\/span><b>Obezite Neden Olur?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Obezite; bedende yer alan ya\u011f k\u00fctlelerinin, ya\u011fs\u0131z k\u00fctleye g\u00f6re a\u015f\u0131r\u0131 derecede artmas\u0131yla ortaya \u00e7\u0131kar. Nedenleri net olarak belirlenemese de uzun s\u00fcredir ve a\u015f\u0131r\u0131 \u015fekilde yanl\u0131\u015f beslenme \u015fekli, fiziksel aktivitenin olmamas\u0131 obeziteye zemin haz\u0131rlayan sebepler aras\u0131nda yer al\u0131r. \u00d6zellikle \u00e7ocukluk d\u00f6neminden beri rastlanan obezite, d\u00fcnyada g\u00f6r\u00fclen yayg\u0131n sa\u011fl\u0131k sorunlar\u0131ndan biri. Obeziteye sebep olan en temel sorunlar a\u015fa\u011f\u0131daki gibi s\u0131ralanabilir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yetersiz fiziksel aktivite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetik sebepler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ya\u011fl\u0131, paketli ve \u015fekerli g\u0131da t\u00fcketiminin fazla olmas\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psikolojik rahats\u0131zl\u0131klar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sigara &#8211; alkol kullan\u0131m\u0131n\u0131n fazla olmas\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormon sorunlar\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sosyal imk\u00e2nlar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ya\u015fam \u015fekli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E\u011fitim d\u00fczeyi<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u00fcm bu fakt\u00f6rler, obezitenin g\u00f6r\u00fclme ihtimalini artt\u0131ran ve e\u011fer obezite s\u0131n\u0131r\u0131ndaysan\u0131z da daha fazla tetikleyen durumlar aras\u0131nda yer al\u0131r. Obezite g\u00f6r\u00fclen ki\u015filerde yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re \u00f6zellikle ya\u015fam\u0131n ilk y\u0131llar\u0131nda yap\u0131lan beslenmenin b\u00fcy\u00fck etkisi oldu\u011fu g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Obezite_Olmamak_icin_Yapilmasi_Gerekenler\"><\/span><b>Obezite Olmamak i\u00e7in Yap\u0131lmas\u0131 Gerekenler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok sa\u011fl\u0131k probleminde oldu\u011fu gibi obezitede de korunmak ya da yakalanma ihtimalini d\u00fc\u015f\u00fcrmek m\u00fcmk\u00fcn. <\/span><b>Obeziteden korunman\u0131n yollar\u0131<\/b><span style=\"font-weight: 400;\"> konusunda yeterli bilgi edindikten sonra bunlar\u0131 uygulamak hatta m\u00fcmk\u00fcnse bunu ya\u015fam \u015fekli h\u00e2line getirmek obeziteyi b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nler. Obezitenin en b\u00fcy\u00fck d\u00fc\u015fman\u0131 ise fiziksel aktivite. Bu y\u00fczden yeterli olarak ve d\u00fczenli \u015fekilde fiziksel aktivite obeziteye yakalanma ihtimalini azalt\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obezitenin h\u0131zla ilerlemesinin en \u00f6nemli sebeplerinden biri de yanl\u0131\u015f beslenme. Ya\u011fl\u0131 ve haz\u0131r g\u0131dalar\u0131n fazla t\u00fcketilmesi, s\u00fcrekli paketli yiyeceklerin t\u00fcketilmesi ve asitli i\u00e7eceklerin fazla t\u00fcketilmesi obezitenin k\u0131sa s\u00fcrede ve h\u0131zla artmas\u0131na sebep olabilir. Ayn\u0131 zamanda alkol\u00fcn ve sigaran\u0131n da a\u015f\u0131r\u0131 olarak t\u00fcketilmesi obezitenin sebepleri aras\u0131nda yer al\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obezite, hem \u00fclkemizin hem d\u00fcnyan\u0131n en yayg\u0131n g\u00f6r\u00fclen sorunlar\u0131ndan biri. Obezite olmamak i\u00e7in uygulanabilecek baz\u0131 y\u00f6ntemler ve edinilmesi gereken baz\u0131 al\u0131\u015fkanl\u0131klar olsa da baz\u0131 durumlarda obezite genetik olarak ve do\u011fu\u015ftan olarak olabilir. Yaln\u0131zca anne s\u00fct\u00fcyle beslenen bebeklerde bile obezite g\u00f6r\u00fclebilir. Bu da do\u011fu\u015ftan ve genetik olarak gelen bu sorunun ne yaz\u0131k ki sonradan ortaya \u00e7\u0131kan obezite sorunlar\u0131na g\u00f6re daha zor oldu\u011fu bilinir. Bu y\u00fczden \u00f6zellikle bu \u00e7a\u011flardan itibaren \u00e7ocuklar\u0131n do\u011fru \u015fekilde beslenmesi ve haz\u0131r g\u0131dalardan m\u00fcmk\u00fcn oldu\u011funca uzak durmas\u0131 gerekir. S\u00fct, yo\u011furt, et ve bal\u0131k gibi g\u0131dalara da al\u0131\u015farak hen\u00fcz \u00e7ocukluktan beri t\u00fcketmesi \u00f6nemli.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Obezite_Nasil_Tedavi_Edilir\"><\/span><b>Obezite Nas\u0131l Tedavi Edilir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7ocukluk d\u00f6neminden beri yanl\u0131\u015f beslenme sebebiyle ortaya \u00e7\u0131kabilecek olan obeziteden kurtulmak m\u00fcmk\u00fcn. <\/span><b>Obeziteden kurtulma yollar\u0131<\/b><span style=\"font-weight: 400;\"> aras\u0131nda bir\u00e7ok se\u00e7enek yer al\u0131r. Bunlar aras\u0131nda sizin kendi imk\u00e2nlar\u0131n\u0131zla uygulayabilece\u011finiz y\u00f6ntemler yer alabilirken, t\u0131bbi m\u00fcdahale gerektiren y\u00f6ntemler de yer alabilir. En yayg\u0131n olarak kullan\u0131lan ve belki de ilk y\u00f6ntem olan diyet ya da t\u0131bbi beslenme b\u00fcy\u00fck bir \u00f6neme sahip. Diyet uygulamalar\u0131nda \u00f6nemli olan bireyin sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslenmesi ve bunu al\u0131\u015fkanl\u0131k h\u00e2line getirmesi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obeziteden kurtulma yollar\u0131 aras\u0131nda yer alan bir di\u011fer y\u00f6ntem ise fiziksel egzersizler. Fiziksel egzersizler ile v\u00fccudun hareket kazanmas\u0131 ve \u00e7al\u0131\u015fan metabolizma ile ya\u011f yak\u0131m\u0131 sa\u011flanmas\u0131 \u00f6nemli. D\u00fczenli olarak uygulanmas\u0131 h\u00e2linde ciddi \u015fekilde obeziteyi etki etti\u011fi g\u00f6zlemlenir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obezitede herkesin ilk tercihleri aras\u0131nda yer alan se\u00e7enek ise cerrahi m\u00fcdahaleler. B\u00f6ylelikle daha k\u0131sa s\u00fcrede ve daha etkili bir sonu\u00e7 elde edilir. Mide bypass uygulamas\u0131, gastroplasti, gastrik balon gibi y\u00f6ntemler midede k\u00fc\u00e7\u00fclme sa\u011flarken bir yandan da yeme ihtiyac\u0131n\u0131 azaltarak daha k\u0131sa s\u00fcrede doymay\u0131 sa\u011flar. Ancak bunlar estetik a\u011f\u0131rl\u0131kl\u0131 i\u015flemler oldu\u011fu i\u00e7in daha sonra tekrarlama olas\u0131l\u0131klar\u0131 y\u00fcksek olur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obezite tedavisinde yayg\u0131n olarak kullan\u0131lan y\u00f6ntemlerden bir di\u011feri ise ila\u00e7la yap\u0131lan tedaviler. Bu ila\u00e7lar\u0131n da uzmanlar taraf\u0131ndan verilmesi ve ki\u015finin sa\u011fl\u0131k \u00f6yk\u00fcs\u00fcn\u00fcn buna uygun olmas\u0131 \u00f6nemli. Aksi takdirde ba\u015fka yan etkiler de ortaya \u00e7\u0131kabilir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yaslilikta_Obezite\"><\/span><b>Ya\u015fl\u0131l\u0131kta Obezite<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Obezite, ya\u015fl\u0131l\u0131kta da hayat\u0131 tehdit eden sa\u011fl\u0131k sorunlar\u0131 aras\u0131nda yer al\u0131r. <\/span><b>Ya\u015fl\u0131l\u0131kta obeziteden korunma yollar\u0131<\/b><span style=\"font-weight: 400;\"> aras\u0131nda \u00f6ncelikle a\u011f\u0131r yemekler yemeyi ve ya\u011fl\u0131 beslenmeyi azaltmak gerekir. Her ne kadar ya\u015f\u0131n getirdi\u011fi bir hareketlerde k\u0131s\u0131tlanma ve yava\u015fl\u0131k olsa da bunu m\u00fcmk\u00fcn oldu\u011funca az h\u00e2le getirmek ve az da olsa en az\u0131ndan y\u00fcr\u00fcy\u00fc\u015f yapmak gerekir. Beslenme a\u00e7\u0131s\u0131ndan da m\u00fcmk\u00fcn oldu\u011fu kadar her y\u00f6nden beslenilmeli. Sebze, protein ve benzeri t\u00fcm yiyeceklerin d\u00fczenli olarak t\u00fcketilmesi ya\u015fl\u0131l\u0131kta obeziteden korunma a\u00e7\u0131s\u0131ndan \u00f6nemli.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c7a\u011f\u0131m\u0131z\u0131n sa\u011fl\u0131k sorunlar\u0131ndan biri olan obezite, \u00e7ok k\u00fc\u00e7\u00fck ya\u015flardan beri ortaya \u00e7\u0131kan sa\u011fl\u0131\u011f\u0131 tehdit etmeye devam ediyor. Hem \u00fclkede hem d\u00fcnyada yayg\u0131n olarak g\u00f6r\u00fclen bu hastal\u0131klardan korunmaya \u00e7al\u0131\u015fmak ve bundan kurtulmak i\u00e7in kurtulmak da muhtemelen m\u00fcmk\u00fcn. Bu konuda yap\u0131lan bir\u00e7ok ara\u015ft\u0131rma ve y\u00f6ntem olsa da \u00f6nemli olan \u00f6nce ki\u015finin kendine inanmas\u0131. Aksi takdirde nas\u0131l m\u00fcdahalelerle obezite [\u2026]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/24347"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=24347"}],"version-history":[{"count":1,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/24347\/revisions"}],"predecessor-version":[{"id":24348,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/24347\/revisions\/24348"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=24347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=24347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=24347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}