{"id":24325,"date":"2024-08-28T08:28:16","date_gmt":"2024-08-28T05:28:16","guid":{"rendered":"https:\/\/estecenter.com\/?p=24325"},"modified":"2024-08-28T14:08:59","modified_gmt":"2024-08-28T11:08:59","slug":"yuz-yogasi-nasil-yapilir-2","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/yuz-yogasi-nasil-yapilir-2\/","title":{"rendered":"Y\u00fcz Yogas\u0131 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ya\u015fland\u0131k\u00e7a y\u00fcz\u00fcm\u00fczde ve boynumuzda k\u0131r\u0131\u015f\u0131kl\u0131klar, \u015fi\u015flik ve sarkma gibi de\u011fi\u015fiklikler fark etmeye ba\u015flar\u0131z. Bir zamanlar dolgun ve gen\u00e7 olan cildimiz yumu\u015fakl\u0131\u011f\u0131n\u0131 ve esnekli\u011fini kaybeder. Cildimizin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirmek i\u00e7in kullanabilece\u011fimiz, hi\u00e7bir maliyeti olmayan bir y\u00fcz egzersizi tekni\u011fi var. Bu teknik \u015fudur: <\/span><b>y\u00fcz yogas\u0131<\/b><span style=\"font-weight: 400;\">.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><b>Y\u00fcz yogas\u0131 egzersizleri <\/b><span style=\"font-weight: 400;\">Y\u00fcz \u015fekillendirme ve kont\u00fcrleme konusunda giderek daha fazla influencer ve \u00fcnl\u00fc ismin bu tekni\u011fe yemin etmesiyle internette b\u00fcy\u00fck yank\u0131 uyand\u0131rd\u0131. Zaman\u0131 geri \u00e7evirmenize ve ya\u015flanma belirtilerini iyile\u015ftirmenize yard\u0131mc\u0131 olabilecek bu sihirli y\u00fcz egzersizi hakk\u0131nda daha fazla bilgi edinmek istiyorsan\u0131z bu blogu okuyun.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/yuz-yogasi-nasil-yapilir-2\/#All_the_Different_Face_Yoga_Exercises\" title=\"Farkl\u0131 Y\u00fcz Yogas\u0131 Egzersizlerinin Tamam\u0131\">Farkl\u0131 Y\u00fcz Yogas\u0131 Egzersizlerinin Tamam\u0131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/yuz-yogasi-nasil-yapilir-2\/#Face_Yoga_For_the_Neck\" title=\"Boyun \u0130\u00e7in Y\u00fcz Yogas\u0131\">Boyun \u0130\u00e7in Y\u00fcz Yogas\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/yuz-yogasi-nasil-yapilir-2\/#Face_Yoga_For_the_Jawline\" title=\"\u00c7ene Hatt\u0131 \u0130\u00e7in Y\u00fcz Yogas\u0131\">\u00c7ene Hatt\u0131 \u0130\u00e7in Y\u00fcz Yogas\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/yuz-yogasi-nasil-yapilir-2\/#Face_Yoga_For_Jowls\" title=\"\u00c7ene Sarkmalar\u0131 \u0130\u00e7in Y\u00fcz Yogas\u0131\">\u00c7ene Sarkmalar\u0131 \u0130\u00e7in Y\u00fcz Yogas\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/tr\/blog\/yuz-yogasi-nasil-yapilir-2\/#Face_Yoga_For_the_Double-chin\" title=\"\u00c7ift \u00c7ene \u0130\u00e7in Y\u00fcz Yogas\u0131\">\u00c7ift \u00c7ene \u0130\u00e7in Y\u00fcz Yogas\u0131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/tr\/blog\/yuz-yogasi-nasil-yapilir-2\/#How_Does_Face_Yoga_Help\" title=\"Y\u00fcz Yogas\u0131 Nas\u0131l Fayda Sa\u011flar?\">Y\u00fcz Yogas\u0131 Nas\u0131l Fayda Sa\u011flar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/tr\/blog\/yuz-yogasi-nasil-yapilir-2\/#Estecenter_A_Leader_in_the_Field_of_Facial_Aesthetics\" title=\"Estecenter, Y\u00fcz Esteti\u011fi Alan\u0131nda Lider Bir Merkez\">Estecenter, Y\u00fcz Esteti\u011fi Alan\u0131nda Lider Bir Merkez<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"All_the_Different_Face_Yoga_Exercises\"><\/span><span style=\"font-weight: 400;\">Farkl\u0131 Y\u00fcz Yogas\u0131 Egzersizlerinin Tamam\u0131<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Y\u00fcz yogas\u0131, ya\u015flanmay\u0131 \u00f6nlemeye ve daha p\u00fcr\u00fczs\u00fcz bir cilt g\u00f6r\u00fcn\u00fcm\u00fcne yol a\u00e7maya yard\u0131mc\u0131 olabilecek y\u00fcz egzersizlerini i\u00e7erir. Cildin p\u00fcr\u00fczs\u00fcz ve gergin g\u00f6r\u00fcnmesini, gergin y\u00fcz kaslar\u0131n\u0131 gev\u015fetmeyi ve \u00e7ene ve boyun b\u00f6lgelerini s\u0131k\u0131la\u015ft\u0131rmay\u0131 ama\u00e7lar.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Face_Yoga_For_the_Neck\"><\/span><span style=\"font-weight: 400;\">Boyun \u0130\u00e7in Y\u00fcz Yogas\u0131<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Y\u00fcz yogas\u0131<\/b> <b>boyun <\/b><span style=\"font-weight: 400;\">Egzersizler, hepimizin sahip oldu\u011fu &quot;teknoloji boynu&quot;nu hedef al\u0131r. Bunu yapmak i\u00e7in ba\u015f\u0131n\u0131z\u0131 geriye do\u011fru e\u011fin ve omuzlar\u0131n\u0131z\u0131 a\u015fa\u011f\u0131da tutarak \u00e7enenizi yukar\u0131 do\u011fru kald\u0131r\u0131n. Bu pozisyonda yakla\u015f\u0131k 5 saniye bekleyin. Ard\u0131ndan, ayn\u0131 pozu \u00f6rdek dudak pozisyonunda, yani ba\u015f geriye do\u011fru e\u011fik ve dil d\u0131\u015far\u0131 uzat\u0131lm\u0131\u015f \u015fekilde yapabilirsiniz. Bu ad\u0131mlar\u0131 yakla\u015f\u0131k \u00fc\u00e7 kez tekrarlay\u0131n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Face_Yoga_For_the_Jawline\"><\/span><span style=\"font-weight: 400;\">\u00c7ene Hatt\u0131 \u0130\u00e7in Y\u00fcz Yogas\u0131<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bu <\/span><b>y\u00fcz yogas\u0131 y\u00f6ntemi<\/b><span style=\"font-weight: 400;\"> \u00c7ene ve boyun b\u00f6lgelerindeki gerginli\u011fi azaltmak i\u00e7in kullan\u0131l\u0131r. Bu egzersiz i\u00e7in orta ve i\u015faret parmaklar\u0131n\u0131z\u0131 kullanman\u0131z gerekir. Bu iki parmakla bir kanca olu\u015fturup \u00e7ene \u00fczerinde yukar\u0131 ve a\u015fa\u011f\u0131 kayd\u0131rarak gerginli\u011fi azalt\u0131r ve bu b\u00f6lgedeki kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131rs\u0131n\u0131z.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bunu yakla\u015f\u0131k bir dakika boyunca yapmaya devam edin ve parmaklar\u0131n\u0131z\u0131n kolayca kaymas\u0131n\u0131 ve cildinizi \u00e7ekmemesini sa\u011flamak i\u00e7in mutlaka y\u00fcz ya\u011f\u0131 kullan\u0131n. Bu teknikler \u015funlar\u0131 i\u00e7erir: <\/span><b>\u00c7ene hatt\u0131 i\u00e7in y\u00fcz yogas\u0131<\/b><span style=\"font-weight: 400;\"> \u0130nan\u0131lmaz bir g\u00f6r\u00fcn\u00fcm elde etmenize yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Face_Yoga_For_Jowls\"><\/span><span style=\"font-weight: 400;\">\u00c7ene Sarkmalar\u0131 \u0130\u00e7in Y\u00fcz Yogas\u0131<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bu, kar\u015f\u0131la\u015ft\u0131rma yapt\u0131\u011f\u0131n\u0131zda aradaki fark\u0131 size g\u00f6sterebilir. <\/span><b>y\u00fcz yogas\u0131 \u00f6ncesi ve sonras\u0131<\/b><span style=\"font-weight: 400;\"> Resimler. Bunu, dudaklar\u0131n\u0131z\u0131 b\u00fczerek, neredeyse \u00f6p\u00fcc\u00fck pozu verir gibi, y\u00fcz\u00fcn\u00fcz\u00fc bir yana \u00e7ekerek yapars\u0131n\u0131z.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yanaklardaki sarkmalar\u0131 s\u0131k\u0131la\u015ft\u0131rmak ve daha fazla esneklik kazand\u0131rmak i\u00e7in y\u00fcz\u00fcn\u00fcz\u00fc yakla\u015f\u0131k on saniye bu \u015fekilde tutun. Bu harika bir egzersizdir. <\/span><b>Yanak sarkmalar\u0131 i\u00e7in y\u00fcz yogas\u0131<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Face_Yoga_For_the_Double-chin\"><\/span><span style=\"font-weight: 400;\">\u00c7ift \u00c7ene \u0130\u00e7in Y\u00fcz Yogas\u0131<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kilo al\u0131m\u0131 veya ya\u015flanma \u00e7ift \u00e7eneye neden olabilir. Ancak bazen \u00e7ift \u00e7ene sadece genetiktir. Yine de bu <\/span><b>y\u00fcz yogas\u0131 \u00e7ift \u00e7ene<\/b><span style=\"font-weight: 400;\"> Ad\u0131m ad\u0131m ilerleme tekni\u011fi, o b\u00f6lgeye biraz s\u0131k\u0131l\u0131k ve gerginlik kazand\u0131rmaya yard\u0131mc\u0131 olabilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle \u00e7enenizi d\u00fcz, neredeyse yere paralel olacak \u015fekilde tutun ve bir elinizi \u00e7enenizin alt\u0131na yerle\u015ftirin. \u015eimdi di\u011fer kolunuzun elini, \u00e7enenizin alt\u0131ndaki elinizin dirse\u011finin alt\u0131na koyun.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ard\u0131ndan, bu pozisyonda kal\u0131rken nefes al\u0131p vermelisiniz. Nefes al\u0131p verirken \u00e7enenizin a\u015fa\u011f\u0131 do\u011fru hareket etmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 fark edeceksiniz, ancak eliniz bunu engelleyecektir. Bu s\u0131rada diliniz dama\u011f\u0131n\u0131za yaslanmal\u0131 ve di\u015flerinizden uzak durmal\u0131d\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu egzersiz y\u00fcz\u00fcn alt k\u0131sm\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmaya ve s\u0131k\u0131la\u015ft\u0131rmaya yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Does_Face_Yoga_Help\"><\/span><span style=\"font-weight: 400;\">Y\u00fcz Yogas\u0131 Nas\u0131l Fayda Sa\u011flar?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ya\u015fland\u0131k\u00e7a cildimiz kas k\u00fctlesi ve elastikiyetini kaybeder. Sonu\u00e7 olarak, zay\u0131flayan y\u00fcz kaslar\u0131 sark\u0131k ve k\u0131r\u0131\u015f\u0131k bir cilde yol a\u00e7ar. Y\u00fcz kaslar\u0131m\u0131z\u0131 farkl\u0131 y\u00fcz ifadeleri yapmak i\u00e7in kullan\u0131r\u0131z ve bu da strese neden olabilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu \u015fekilde<\/span><b> y\u00fcz yogas\u0131 egzersizi<\/b><span style=\"font-weight: 400;\"> Y\u00fcz kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rarak gerginli\u011fi azaltmaya ve lenfatik drenaj\u0131 sa\u011flamaya yard\u0131mc\u0131 olabilir. Bu da, genel olarak y\u00fcze \u00e7ok daha dolgun bir g\u00f6r\u00fcn\u00fcm kazand\u0131ran, s\u0131k\u0131la\u015fm\u0131\u015f y\u00fcz kaslar\u0131yla yeniden \u015fekillenmi\u015f bir y\u00fcze yol a\u00e7abilir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Estecenter_A_Leader_in_the_Field_of_Facial_Aesthetics\"><\/span><span style=\"font-weight: 400;\">Estecenter: Y\u00fcz Esteti\u011fi Alan\u0131nda Lider<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Estecenter, y\u00fcz\u00fcn\u00fcz\u00fc m\u00fckemmelle\u015ftirmenin ve daha canl\u0131 bir g\u00f6r\u00fcn\u00fcm elde etmenin t\u00fcm farkl\u0131 yollar\u0131n\u0131 ke\u015ffetmenize yard\u0131mc\u0131 olur. Y\u00fcz esteti\u011fi alan\u0131nda en iyi profesyonellerimiz, mini y\u00fcz germe, rinoplasti, \u00e7ene esteti\u011fi i\u015flemleri, \u015fakak germe, elmac\u0131k kemi\u011fi belirginle\u015ftirme ve daha bir\u00e7ok i\u015flemi ger\u00e7ekle\u015ftirebilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uzman ekibimiz t\u00fcm endi\u015felerinizi gidermeye kendini adam\u0131\u015ft\u0131r ve e\u015fsiz g\u00fczelli\u011finizi ortaya \u00e7\u0131karmak i\u00e7in gereken her \u015feye sahiptir. Estecenter olarak, hem i\u00e7ten hem de d\u0131\u015ftan kendinizi iyi hissetmenizi sa\u011fl\u0131yoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y\u00fcz hatlar\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in sundu\u011fumuz \u00e7e\u015fitli cerrahi ve cerrahi olmayan prosed\u00fcrleri ke\u015ffedin ve bug\u00fcn \u00fccretsiz bir kons\u00fcltasyon randevusu al\u0131n.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>We begin to notice changes in our face and neck with age, such as wrinkles, puffiness, and droopy skin. Our once-plump and youthful skin loses its soft and supple feel. There is one facial exercise technique that won\u2019t cost a dime that we can use to improve the look of our skin. That technique is [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/24325"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=24325"}],"version-history":[{"count":1,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/24325\/revisions"}],"predecessor-version":[{"id":24326,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/24325\/revisions\/24326"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=24325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=24325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=24325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}