{"id":13091,"date":"2024-02-19T15:31:57","date_gmt":"2024-02-19T12:31:57","guid":{"rendered":"https:\/\/estecenter.com\/?p=13091"},"modified":"2025-05-09T18:46:57","modified_gmt":"2025-05-09T15:46:57","slug":"dogru-dis-fircalama-teknikleri","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/dogru-dis-fircalama-teknikleri\/","title":{"rendered":"Do\u011fru Di\u015f F\u0131r\u00e7alama Teknikleri"},"content":{"rendered":"<p><a title=\"do\u011fru di\u015f f\u0131r\u00e7alama teknikleri\" href=\"https:\/\/estecenter.com\/tr\/dogru-dis-fircalama-teknikleri\/\"><strong>Do\u011fru di\u015f f\u0131r\u00e7alama teknikleri<\/strong><\/a>, i\u015fin olumlu bir \u015fekilde ger\u00e7ekle\u015fmesi ve kritik unsurlardan biri. Pek \u00e7ok ki\u015fi d\u00fczenli olarak di\u015flerini f\u0131r\u00e7alamas\u0131na ra\u011fmen di\u015f \u00e7\u00fcr\u00fckleri gibi istenmeyen problemlerle kar\u015f\u0131la\u015fmalar\u0131n\u0131 dilemektedir. E\u011fer bu gibi bir sorun ya\u015f\u0131yorsan\u0131z do\u011fru di\u015f f\u0131r\u00e7alama tekniklerini uygulayamazs\u0131n\u0131z. Sa\u011fl\u0131kl\u0131 bir yetene\u011fi olan di\u015f f\u0131r\u00e7as\u0131, \u00e7e\u015fitli tekniklerle d\u00fczenli olarak ger\u00e7ekle\u015ftirilebilir.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/dogru-dis-fircalama-teknikleri\/#Dis_Nasil_Fircalanir\" title=\"Di\u015f Nas\u0131l Temizlenir?\">Di\u015f Nas\u0131l Temizlenir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/dogru-dis-fircalama-teknikleri\/#Dogru_Dis_Fircalama_Teknikleri_Nelerdir\" title=\"Do\u011fru Di\u015f F\u0131r\u00e7alama Teknikleri Nelerdir?\">Do\u011fru Di\u015f F\u0131r\u00e7alama Teknikleri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/dogru-dis-fircalama-teknikleri\/#Disleriniz_icin_Uygun_Dis_Fircasini_Nasil_Secersiniz\" title=\"Di\u015fleriniz i\u00e7in Uygun Di\u015f F\u0131r\u00e7as\u0131n\u0131 Nas\u0131l Se\u00e7ersiniz?\">Di\u015fleriniz i\u00e7in Uygun Di\u015f F\u0131r\u00e7as\u0131n\u0131 Nas\u0131l Se\u00e7ersiniz?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/dogru-dis-fircalama-teknikleri\/#Bass_Yontemi\" title=\"Bass Y\u00f6ntemi\">Bass Y\u00f6ntemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/tr\/blog\/dogru-dis-fircalama-teknikleri\/#Charters_Yontemi\" title=\"Charters Y\u00f6ntemi\">Charters Y\u00f6ntemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/tr\/blog\/dogru-dis-fircalama-teknikleri\/#Roll_Yontemi\" title=\"Roll Y\u00f6ntemi\">Roll Y\u00f6ntemi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/tr\/blog\/dogru-dis-fircalama-teknikleri\/#Disleri_Ne_Zaman_Fircalamak_Gerekir\" title=\"Di\u015fleri Ne Zaman F\u0131r\u00e7alamak Gerekir?\">Di\u015fleri Ne Zaman F\u0131r\u00e7alamak Gerekir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/tr\/blog\/dogru-dis-fircalama-teknikleri\/#Dis_Fircalama_Esnasinda_Dikkat_Edilmesi_Gerekenler\" title=\"Di\u015f F\u0131r\u00e7alama Esnas\u0131nda Dikkat Edilmesi Gerekenler\">Di\u015f F\u0131r\u00e7alama Esnas\u0131nda Dikkat Edilmesi Gerekenler<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dis_Nasil_Fircalanir\"><\/span>Di\u015f Nas\u0131l Temizlenir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131\u011f\u0131 kazanmak, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n olumlu y\u00f6ndeki g\u00f6r\u00fc\u015flerinden en \u00f6nemli yeterliliklerden biri. Her g\u00fcn sabah kahvalt\u0131s\u0131n\u0131 takiben ve gece yatmadan \u00f6nce olmak \u00fczere en az 2 dakika di\u015flerini f\u0131r\u00e7alamaya \u00f6zen g\u00f6stermeli ve vakit ay\u0131rmal\u0131s\u0131n. Di\u015flerinizi f\u0131r\u00e7alayarak a\u011f\u0131z ortam\u0131nda bulunan g\u0131dalar\u0131 art\u0131k ve mikroplar\u0131 giderebilirsiniz.<\/p>\n<p>E\u011fer di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcne yol a\u00e7abilecek besinleri yo\u011funlu\u011fu olarak t\u00fcketiyorsan\u0131z yemek sonras\u0131 di\u015flerinizi f\u0131r\u00e7alamak ba\u015far\u0131l\u0131 bir \u00f6nlem almak anlam\u0131na gelir. Di\u015f f\u0131r\u00e7as\u0131n\u0131n yan\u0131 s\u0131ra \u00e7alma sular\u0131 ile s\u0131ral\u0131 gargara yapmak, di\u015f ipi kullanmak, a\u011f\u0131z du\u015fu kullanmak veya ara y\u00fcz temizleme tercihi de a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 olumlu y\u00f6nde etkiler.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogru_Dis_Fircalama_Teknikleri_Nelerdir\"><\/span>Do\u011fru Di\u015f F\u0131r\u00e7alama Teknikleri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do\u011fru di\u015f f\u0131r\u00e7as\u0131lama teknolojisi, iste\u011fe ba\u011fl\u0131 olarak fazla se\u00e7enek bulundurur. Ayr\u0131ca ki\u015fisel i\u00e7in en uygun y\u00f6ntemi i\u00e7erir. Bununla birlikte di\u015f f\u0131r\u00e7alama s\u0131ras\u0131nda dikkat edilmesi gereken fakt\u00f6rler hakk\u0131nda kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 ya\u015f\u0131yorsan\u0131z bir di\u015f hekimine tavsiye edilmez.<\/p>\n<p>Di\u015flerinizi f\u0131r\u00e7alamadan \u00f6nce ellerinizi y\u0131kamaya ve a\u011fz\u0131n\u0131z\u0131 temiz suyla \u00e7almaya \u00f6zen g\u00f6stermelisiniz. Di\u015f macununun k\u00f6p\u00fcrmesini engellemek i\u00e7in f\u0131r\u00e7a gibi \u0131s\u0131tmal\u0131s\u0131n\u0131z. Bir miktar macun di\u015f bak\u0131m\u0131na s\u0131karak f\u0131r\u00e7alama i\u015flemine ba\u015flamal\u0131s\u0131n\u0131z. Di\u015f f\u0131r\u00e7as\u0131n\u0131 di\u015f ile di\u015f eti 45 derece a\u00e7\u0131yla yerle\u015ftirerek \u00fcst di\u015flerde yukar\u0131dan a\u015fa\u011f\u0131ya, alt di\u015flerde ise a\u015fa\u011f\u0131dan yukar\u0131ya do\u011fru hareketlerle kullanmal\u0131s\u0131n\u0131z. Di\u015f f\u0131r\u00e7alama i\u015flemini en az 2 dakika boyunca s\u00fcrd\u00fcrmelisiniz. Di\u015f eti dokusunu yumu\u015fak f\u0131r\u00e7alarla hareket ettirmelisiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disleriniz_icin_Uygun_Dis_Fircasini_Nasil_Secersiniz\"><\/span>Di\u015fleriniz i\u00e7in Uygun Di\u015f F\u0131r\u00e7as\u0131n\u0131 Nas\u0131l Se\u00e7ersiniz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Di\u015f f\u0131r\u00e7alar\u0131, isimlerinden de okunacak \u015fekilde a\u011f\u0131z bak\u0131m\u0131n\u0131 sa\u011flamak ve di\u015fleri daha temiz hale getirmek i\u00e7in kullan\u0131lan f\u0131r\u00e7alar. Farkl\u0131 markalar taraf\u0131ndan farkl\u0131 \u00f6zelliklere sahip olacak \u015fekilde \u00fcretilecekler.<\/p>\n<p>Di\u015f f\u0131r\u00e7alar\u0131 yaln\u0131z yeti\u015fkinler i\u00e7in de\u011fil, bebekler ve \u00e7ocuklar i\u00e7in de uygun bir kullan\u0131ma uygun \u00e7e\u015fitler ile \u00fcretilir. Bebek di\u015f f\u0131r\u00e7alar\u0131 u \u015fekliyle tasarlan\u0131r. U f\u0131r\u00e7alar\u0131 olarak da adland\u0131r\u0131n<strong>. U di\u015f temizleme kullan\u0131m\u0131,<\/strong> Bebeklerin hen\u00fcz k\u00fc\u00e7\u00fck ya\u015fta di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131\u011f\u0131 kazanmalar\u0131 ad\u0131na \u00e7ok \u00f6nemli. Bu di\u015f f\u0131r\u00e7alar\u0131 iki ile alt\u0131 ya\u015f aras\u0131ndaki \u00e7ocuklara y\u00f6nelik olur.<\/p>\n<p>F\u0131r\u00e7ay\u0131 e\u015fit miktarda di\u015f macunu ilave s\u00fcrmek, sonra \u00fczerine yerle\u015ftirerek hafif\u00e7e sa\u011fa sola hareket ettirmek yeterlidir. ayr\u0131ca \u00e7ocuklar\u0131n kendi di\u015f f\u0131r\u00e7alama konusunda etkili ve sorumluluk sahibi olanlar.<\/p>\n<p>Bununla birlikte di\u015f bak\u0131m\u0131 se\u00e7imi s\u0131ras\u0131nda sorun ya\u015f\u0131yorsan\u0131z bir di\u015f hekimine tabi olman\u0131z \u00f6nerilir. Di\u015f etlerinizin hassasiyeti ve di\u015f ile ilgili ya\u015fad\u0131klar\u0131n\u0131z problemlere ba\u011fl\u0131 olarak ihtiyac\u0131n\u0131za uygun bir di\u015f bak\u0131m\u0131 se\u00e7erek etkili bir a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli.<\/p>\n<p>Ayr\u0131ca di\u015f f\u0131r\u00e7alar\u0131n\u0131n a\u015f\u0131r\u0131 sert ya da a\u015f\u0131r\u0131 yumu\u015fak olmas\u0131 dikkat gerektirir. Ancak \u00e7ok hassas bir di\u015f etine sahip olmak gibi di\u015f etleriniz ile ilgili ekstra bak\u0131ml\u0131 bir durum ya\u015f\u0131yorsan\u0131z, bu problem i\u00e7in \u00f6zel olarak \u00fcretilen di\u015f f\u0131r\u00e7alar\u0131n\u0131 kullanman\u0131z \u00f6nerilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bass_Yontemi\"><\/span>Bass Y\u00f6ntemi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bas y\u00f6ntemi temel di\u015f f\u0131r\u00e7alama y\u00f6ntemi olarak kabul edilir. Herkese uygun bir teknik olan bu y\u00f6ntemle ileri geri hareketler kolay bir \u015fekilde uygulan\u0131r. Di\u015f eti par\u00e7alar\u0131 ve ara b\u00f6lgelerde etkili temizlik sa\u011flayan bas y\u00f6ntemi, a\u011f\u0131z analizleri olumlu bir \u015fekilde yap\u0131labilir.<\/p>\n<p>Bass y\u00f6ntemiyle di\u015fleri f\u0131r\u00e7alarken, f\u0131r\u00e7a k\u0131llar\u0131 di\u015fin di\u015flerini 45 derece a\u00e7\u0131yla yerle\u015ftirmeli. Daha ileri geri hareketler yaparak di\u015f f\u0131r\u00e7as\u0131n\u0131 hareket ettirmeli ve di\u015finizi f\u0131r\u00e7alamal\u0131s\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Charters_Yontemi\"><\/span>Charters Y\u00f6ntemi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chartersmete y\u00f6ntemi<strong> di\u015f f\u0131r\u00e7alama teknikleri<\/strong> aras\u0131nda yer al\u0131r. Bu y\u00f6ntem di\u015f etine uygulanan cerrahi operasyonlar sonras\u0131nda di\u015f hekimleri taraf\u0131ndan ameliyatla hastaya tavsiye edilen bir y\u00f6ntemdir. Di\u015f eti rutin masaj yaparak pla\u011f\u0131n uzakla\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flar. Bu \u00e7al\u0131\u015fma f\u0131r\u00e7an\u0131n di\u015fin 45 derece a\u00e7\u0131yla de\u011fi\u015ftirilmesi ve di\u015fin \u00e7i\u011fneyicinin bakacak \u015fekilde konumland\u0131r\u0131lmas\u0131 gerekir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Roll_Yontemi\"><\/span>Roll Y\u00f6ntemi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Rulo y\u00f6ntemi herkes taraf\u0131ndan uygulanan ve da\u011f\u0131t\u0131lan tavsiye edilen bir tekniktir. Hafif\u00e7e bast\u0131r\u0131larak f\u0131r\u00e7alanan bu y\u00f6ntemle yuvarlak hareketler yap\u0131lmas\u0131 \u00f6nerilir. D\u00fczenli olarak di\u015f f\u0131r\u00e7alamak pek \u00e7ok a\u00e7\u0131dan sa\u011fl\u0131kl\u0131d\u0131r ve a\u011f\u0131z bak\u0131m\u0131 olumlu y\u00f6nde etkiler.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disleri_Ne_Zaman_Fircalamak_Gerekir\"><\/span>Di\u015fleri Ne Zaman F\u0131r\u00e7alamak Gerekir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Di\u015f f\u0131r\u00e7alaman\u0131n g\u00fcnde en az iki kez ger\u00e7ekle\u015fmesi gerekir. Sabah kahvalt\u0131s\u0131 sonras\u0131nda ve gece yatmadan \u00f6nce di\u015fleri f\u0131r\u00e7alamak gerekir. A\u011f\u0131z i\u00e7i asidik bir ortam olarak ortamda bulunur ve bu durum di\u015flerin patlamas\u0131na yol a\u00e7ar. \u00c7\u00fcr\u00fck di\u015f olu\u015fumunun zemininin haz\u0131rlanmas\u0131 ad\u0131na di\u015flerin d\u00fczenli olarak f\u0131r\u00e7alanmas\u0131 \u00f6nemlidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dis_Fircalama_Esnasinda_Dikkat_Edilmesi_Gerekenler\"><\/span>Di\u015f F\u0131r\u00e7alama Esnas\u0131nda Dikkat Edilmesi Gerekenler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Di\u015f f\u0131r\u00e7alamas\u0131, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 i\u00e7in sahip olunmas\u0131 gereken en \u00f6nemli yeterliliklerden biri. Bu yetene\u011fi kadar<strong> di\u015f tarama y\u00f6ntemi<\/strong> de \u00f6nemli. Bununla beraber f\u0131r\u00e7alama s\u0131ras\u0131nda kullan\u0131lmas\u0131 gereken bak\u0131m ve di\u015f macunu da olduk\u00e7a \u00f6nemli. Di\u015flerinizi f\u0131r\u00e7alarken f\u0131r\u00e7ay\u0131 45 derecelik a\u00e7\u0131 ile \u00f6zen g\u00f6stermelisiniz. Di\u015f ve di\u015f etlerinizin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layacak bir di\u015f macunu kullanmaya da \u00f6zen g\u00f6stermelisiniz. Se\u00e7im s\u0131ras\u0131nda sorun ya\u015farsan\u0131z ve dikkat etmeniz gerekenleri bilmiyorsan\u0131z bir di\u015f hekimine ba\u015fvurabilirsiniz. Di\u015f etleriniz i\u00e7in uygun bir macun kullanmak, di\u015f eti hassasiyeti gibi problemlerin de giderilmesi konusunda etkili olabilir.<\/p>\n<p>EsteCenter <a title=\"di\u015f cerrahisi uygulamalar\u0131\" href=\"https:\/\/estecenter.com\/tr\/operasyonlar\/dis-estetigi\/\"><strong>di\u015f cerrahisi uygulamalar\u0131<\/strong><\/a> Hakk\u0131nda detayl\u0131 bilgi almak i\u00e7in ileti\u015fim bilgilerimizden bize ula\u015fabilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Do\u011fru di\u015f f\u0131r\u00e7alama teknikleri, i\u015f sonu\u00e7lar\u0131n\u0131n olumlu bir \u015fekilde ve kritik unsurlardan biri. Pek \u00e7ok ki\u015fi d\u00fczenli olarak di\u015flerini f\u0131r\u00e7alamas\u0131na ra\u011fmen di\u015f \u00e7\u00fcr\u00fckleri gibi istenmeyen problemlerle kar\u015f\u0131la\u015fmalar\u0131n\u0131 dilemektedir. E\u011fer bu gibi bir sorun ya\u015f\u0131yorsan\u0131z do\u011fru di\u015f f\u0131r\u00e7alama tekniklerini uygulayamazs\u0131n\u0131z. Sa\u011fl\u0131kl\u0131 bir yetene\u011fi olan di\u015f f\u0131r\u00e7as\u0131, \u00e7e\u015fitli tekniklerle d\u00fczenli olarak ger\u00e7ekle\u015ftirilebilir. Di\u015f [\u2026]<\/p>","protected":false},"author":1,"featured_media":13092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/13091"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=13091"}],"version-history":[{"count":2,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/13091\/revisions"}],"predecessor-version":[{"id":27053,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/13091\/revisions\/27053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=13091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=13091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=13091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}