{"id":12997,"date":"2024-01-12T09:58:44","date_gmt":"2024-01-12T06:58:44","guid":{"rendered":"https:\/\/estecenter.com\/?p=12997"},"modified":"2024-01-12T09:58:44","modified_gmt":"2024-01-12T06:58:44","slug":"odem-atmak-icin-ne-yapilir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/odem-atmak-icin-ne-yapilir\/","title":{"rendered":"\u00d6dem Atmak i\u00e7in Ne Yap\u0131l\u0131r?"},"content":{"rendered":"<p><a title=\"\u00f6dem atma\" href=\"https:\/\/estecenter.com\/tr\/odem-atmak-icin-ne-yapilir\/\"><strong>\u00d6dem atma<\/strong><\/a> y\u00f6ntemlere pek \u00e7ok durumda ihtiya\u00e7 duyabilirsiniz. V\u00fccudun baz\u0131 b\u00f6lgelerinde meydana gelen s\u0131v\u0131 y\u0131rt\u0131lmalar\u0131na \u00f6dem ad\u0131 verilir. \u00d6dem ya\u015fam konforunu bozar ve ki\u015finin kendisini rahats\u0131z hissetmesine yol a\u00e7ar. Ciddi iletimin olabilece\u011fi gibi uzun s\u00fcre ayakta kalmak, k\u00f6t\u00fc beslenme ve a\u015f\u0131r\u0131 kafein t\u00fcketimi gibi nedenler dolay\u0131s\u0131yla \u00f6dem meydana gelebilir.<\/p>\n<p>\u00d6demin olu\u015fturdu\u011fu b\u00f6lgede \u015fi\u015flikler g\u00f6r\u00fcl\u00fcr, \u00e7o\u011fullu\u011fun \u015fi\u015fmesine a\u011fr\u0131lar e\u015flik eder. \u00d6demli b\u00f6lgede bask\u0131 uygulad\u0131\u011f\u0131n\u0131zda cilt i\u00e7erisi \u00e7\u00f6ker. \u00c7\u00f6k\u00fcnt\u00fc bir s\u00fcre kal\u0131r. Bacaklarda ve ayak b\u00f6lgelerinde g\u00f6r\u00fclen \u00f6dem, \u00e7e\u015fitli \u015fekillerde v\u00fccuttan at\u0131labilir.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/odem-atmak-icin-ne-yapilir\/#Odem_Nasil_Atilir\" title=\"\u00d6dem Nas\u0131l At\u0131l\u0131r?\">\u00d6dem Nas\u0131l At\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/odem-atmak-icin-ne-yapilir\/#Hangi_Hastaliklar_Odeme_Neden_Olur\" title=\"Hangi Hastal\u0131klar \u00d6deme Neden Olur?\">Hangi Hastal\u0131klar \u00d6deme Neden Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/odem-atmak-icin-ne-yapilir\/#Odem_Neden_Olur\" title=\"\u00d6dem Neden Olur?\">\u00d6dem Neden Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/odem-atmak-icin-ne-yapilir\/#Odem_Atmak_icin_Egzersiz\" title=\"\u00d6dem Atmak i\u00e7in Egzersiz\">\u00d6dem Atmak i\u00e7in Egzersiz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/tr\/blog\/odem-atmak-icin-ne-yapilir\/#Hangi_Besinler_Odem_Attirir\" title=\"Hangi Besinler \u00d6dem Att\u0131r\u0131r?\">Hangi Besinler \u00d6dem Att\u0131r\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/tr\/blog\/odem-atmak-icin-ne-yapilir\/#Odem_Atici_Su_ve_Caylar_Zararli_Mi\" title=\"\u00d6dem At\u0131c\u0131 Su ve \u00c7aylar Zararl\u0131 M\u0131?\">\u00d6dem At\u0131c\u0131 Su ve \u00c7aylar Zararl\u0131 M\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/tr\/blog\/odem-atmak-icin-ne-yapilir\/#Odem_Atma_Kurleri_Nasil_Yapilir\" title=\"\u00d6dem Atma K\u00fcrleri Nas\u0131l Yap\u0131l\u0131r?\">\u00d6dem Atma K\u00fcrleri Nas\u0131l Yap\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/tr\/blog\/odem-atmak-icin-ne-yapilir\/#Odem_Atma_Diyeti_Nedir\" title=\"\u00d6dem Atma Diyeti Nedir?\">\u00d6dem Atma Diyeti Nedir?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Odem_Nasil_Atilir\"><\/span>\u00d6dem Nas\u0131l At\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u00d6dem atmak i\u00e7in<\/strong> \u00d6ncelikle problemin nedeninin tespit edilmesi gerekir. Ciddi k\u0131r\u0131lmalar belirli bir b\u00f6lgedeki s\u0131v\u0131 kopmas\u0131na yol a\u00e7abilir. Bunun d\u0131\u015f\u0131nda uzun s\u00fcre kalmak da \u00f6demenin nedenleri aras\u0131ndad\u0131r.<\/p>\n<p>\u00d6demin tedavi edilmesi durumunda, hastal\u0131\u011f\u0131n komplikasyonu ile sonu\u00e7lanmas\u0131 durumunda tedavi edilmesi gerekir. Hastal\u0131k tedavisi de\u011fi\u015fimi \u00f6dem sorunu otomatik olarak ortadan kalkar. Ancak \u00f6demenin bir hastal\u0131k nedeniyle meydana gelmesi durumunda ki\u015finin ya\u015fam kapasitesini de\u011fi\u015ftirmesi gerekir. Egzersiz, sa\u011fl\u0131kl\u0131 beslenme ve alkol t\u00fcketimini en aza indirmek <strong>\u00f6dem atma yollar\u0131<\/strong> aralar\u0131nda yer al\u0131r.<\/p>\n<p>Bacak ve ayak b\u00f6lgesinde meydana gelen \u00f6demin giderilmesi i\u00e7in par\u00e7alar\u0131n\u0131n yast\u0131kla desteklenerek kalp hizas\u0131n\u0131n sa\u011flanmas\u0131n\u0131 sa\u011flamal\u0131s\u0131n\u0131z. Ayaklar\u0131n\u0131z\u0131n yukar\u0131da kalmas\u0131n\u0131 sa\u011flar, kan hacmini h\u0131zland\u0131r\u0131r ve \u00f6demin da\u011f\u0131lmas\u0131n\u0131 sa\u011flar. \u00d6dem sorunu ya\u015farken m\u00fcmk\u00fcn oldu\u011fu kadar hareketsiz kalmamaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Uzun s\u00fcre hareketsiz kalmak kan aral\u0131\u011f\u0131n\u0131 yava\u015flat\u0131r. Bu durumun \u015fi\u015fmesine neden olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hangi_Hastaliklar_Odeme_Neden_Olur\"><\/span>Hangi Hastal\u0131klar \u00d6deme Neden Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hastal\u0131klar\u0131n sonucunda meydana gelen hastal\u0131klar aras\u0131nda \u00f6dem de bulunabilir. \u00d6dem problemi ile kar\u015f\u0131la\u015fmaya yol a\u00e7abilecek iletim a\u015fa\u011f\u0131daki \u015fekilde s\u0131ralanabilir:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">b\u00f6brek<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Siroz<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Bu<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tiroit sorunlar\u0131<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Kalp<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Yetersiz ve sa\u011fl\u0131kl\u0131 beslenme<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Obezit<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Yan\u0131k<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Odem_Neden_Olur\"><\/span>\u00d6dem Neden Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00d6dem yaln\u0131zca hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131yla sonu\u00e7lanmaz. Bunun yan\u0131 s\u0131ra s\u0131cak hava, kullan\u0131lan baz\u0131 sistemler, adet tart\u0131\u015fmas\u0131 ve hamilelik de \u00f6deme yolunu a\u00e7abilirsiniz. <strong>H\u0131zl\u0131 \u00f6dem atma<\/strong> i\u00e7in \u00f6ncelikle sorunun kayna\u011f\u0131n\u0131n tespit edilmesi gerekir. E\u011fer m\u00fcmk\u00fcnse \u00f6deme yolu a\u00e7an problemlerin giderilmesi gerekir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Odem_Atmak_icin_Egzersiz\"><\/span>\u00d6dem Atmak i\u00e7in Egzersiz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u00fccudunuzda bulunan \u00f6demi atmak i\u00e7in en ideal y\u00f6ntemlerle egzersiz yapmak. \u00d6dem olan ayarlar genellikle a\u011fr\u0131lardan olu\u015fur. Bu durum egzersiz yapmay\u0131 engelleyebilir. Bu s\u00fcre boyunca a\u011f\u0131r egzersizler yapamasan\u0131z da s\u00fcrekli hareket etmelisiniz. G\u00fcn i\u00e7erisinde hareketsiz kalmak kan aral\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r. Kan\u0131 h\u0131zland\u0131rmak i\u00e7in hafif hareketler yapmaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hangi_Besinler_Odem_Attirir\"><\/span>Hangi Besinler \u00d6dem Att\u0131r\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130\u00e7eri\u011finde y\u00fckl\u00fc miktarda tuz bulunduran besinlerin \u00f6deme yolu a\u00e7\u0131l\u0131r. Bu nedenle \u00f6dem problemi ya\u015farken cips ve \u00e7erez gibi bol tuzlu paketli kullan\u0131mdan uzak durmal\u0131s\u0131n\u0131z. Bunlar yerine <strong>\u00f6dem at\u0131c\u0131<\/strong> tercih etti\u011finiz. \u0130\u00e7eri\u011finde B5 ve B6 vitaminleri bulunduran yiyeceklerin t\u00fcketiminin korunmas\u0131n\u0131n s\u0131v\u0131 at\u0131l\u0131m\u0131n\u0131 art\u0131r\u0131r. Bu sayede \u00f6demin giderilmesini sa\u011flar. Taze meyve, s\u00fct ve k\u0131rm\u0131z\u0131 et B5 ve B6 a\u00e7\u0131s\u0131ndan zengindir. Maydanoz ve m\u0131s\u0131r p\u00fcsk\u00fcl\u00fcn\u00fc s\u00f6kt\u00fcr\u00fcc\u00fc etkileri nedeniyle <strong>\u00f6dem at\u0131c\u0131 bitkiler<\/strong> aras\u0131ndad\u0131r. Bunlar\u0131n yan\u0131 s\u0131ra s\u0131ra enginar, pancar, lahana, \u015feftali, kereviz, ku\u015fkonmaz ve havu\u00e7 gibi besinler de \u00f6dem giderici aral\u0131klara sahiptir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Odem_Atici_Su_ve_Caylar_Zararli_Mi\"><\/span>\u00d6dem At\u0131c\u0131 Su ve \u00c7aylar Zararl\u0131 M\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Salatal\u0131k ve limon gibi su oran\u0131 y\u00fcksek besinler ile sa\u011flanan \u00e7ay ve kar\u0131\u015f\u0131mlar \u00f6dem azalt\u0131c\u0131 verimlili\u011fine sahiptir. b\u00f6lgedeki bir b\u00f6lgede \u015fi\u015fli\u011fe yol a\u00e7an ve ki\u015fiyi rahats\u0131z eden \u00f6dem i\u00e7in<strong> \u00f6dem atma suyu<\/strong> gibi alternatifler tercih edilebilir. Birka\u00e7 g\u00fcn t\u00fcketilen ve \u00f6dem sona erdikten sonra b\u0131rak\u0131lan k\u00fcr ve sular zarars\u0131z olur. Ancak \u00f6deme sorunu sona ermesine ra\u011fmen ki\u015fiye<strong> \u00f6dem at\u0131c\u0131 \u00e7ay<\/strong> i\u00e7erek kilo kayb\u0131 \u00e7al\u0131\u015fmas\u0131 zararl\u0131 olabilir.<\/p>\n<p>Su ve \u00e7ay gibi \u00f6dem atmaya yard\u0131mc\u0131 kar\u0131\u015f\u0131mlar t\u00fcketmenize ra\u011fmen sorun devam ediyorsa mutlaka bir uzmana dan\u0131\u015fmal\u0131s\u0131n\u0131z. Ya\u015fam\u0131n\u0131z\u0131 da\u011f\u0131tan paran\u0131za ra\u011fmen devam eden \u00f6deme yapan \u00e7e\u015fitli haberler olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Odem_Atma_Kurleri_Nasil_Yapilir\"><\/span>\u00d6dem Atma K\u00fcrleri Nas\u0131l Yap\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u00d6dem atmak i\u00e7in k\u00fcr<\/strong> yaln\u0131zca belirli bir b\u00f6lgede meydana gelen \u00f6dem i\u00e7in de\u011fil, v\u00fccutta \u015fi\u015fkinli\u011fe yol a\u00e7an \u015fi\u015fme i\u00e7in de tercih edilebilir. Diyette kilo kayb\u0131 yard\u0131mc\u0131 olan bu k\u00fcrleri kullanmadan \u00f6nce bir uzmana tavsiye edilir. Pek \u00e7ok \u00f6dem k\u00fcr\u00fcn\u00fcn i\u00e7erisinde yer alan maydanoz ve limon tansiyonunu d\u00fc\u015f\u00fcr\u00fcc\u00fc etki yarat\u0131r. Tansiyon problemi ya\u015fayan ki\u015filerin bu k\u00fcrlerini kullanmalar\u0131 gereksiz par\u00e7alar\u0131n nedeni olabilir.<\/p>\n<p>\u00d6dem atma k\u00fcrleri yapmak i\u00e7in kiraz sap\u0131, m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc, \u0131spanak, salatal\u0131k, maydanoz, limon, ye\u015fil elma, zencefil, tar\u00e7\u0131n, zerde\u00e7al, ye\u015fil \u00e7ay, soda gibi y\u00f6ntemler mevcuttur. Birbirleriyle uygun malzemeleri bir araya getirerek su ile birle\u015ftirebilir, \u00e7ay \u015feklinde haz\u0131rlayarak t\u00fcketebilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Odem_Atma_Diyeti_Nedir\"><\/span>\u00d6dem Atma Diyeti Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00d6dem tek bir b\u00f6lgede ortaya \u00e7\u0131k\u0131p kendini s\u00fcrd\u00fcrebilirlik ile g\u00f6sterebilir. Bunun yan\u0131 s\u0131ra \u00f6zellikle yo\u011fun beslenme d\u00f6nemleri sonras\u0131nda v\u00fccutta genel bir \u00f6dem meydana gelebilir. Ki\u015finin kendini yorgun ve halsiz hissetmesine neden olan \u00f6dem kilolu g\u00f6z\u00fckmeye de yol a\u00e7\u0131labilir.<\/p>\n<p>H\u0131zl\u0131 kilo vermek i\u00e7in yap\u0131lan <strong>\u00f6dem atma diyeti<\/strong> 3 g\u00fcn ile 1 hafta aras\u0131nda uygulanabilir. Diyet sayesinde \u015fi\u015fkinlik hissi giderilir. \u00d6dem diyetinde asitli ve kafeinli i\u00e7eceklerden, a\u015f\u0131r\u0131 soda t\u00fcketiminden, tur\u015fulardan ve konserve g\u0131dalardan uzak durmal\u0131s\u0131n\u0131z. Ye\u015fil meyve ve sebzeler ile haz\u0131rlad\u0131\u011f\u0131n\u0131z smoothieler, bol su t\u00fcketimi, taze kuruyemi\u015f ve saklanan sebzeleri t\u00fcketmek atman\u0131za yard\u0131mc\u0131 olur. \u00d6dem diyetinde bol bol sebze bulunur. Bu diyetin katk\u0131 maddesini i\u00e7eren konserve g\u0131dalar\u0131 da i\u00e7erir. \u00d6dem atma diyetinin daha etkili hale gelmesi i\u00e7in stresten, d\u00fczenli ya\u015famdan ve alkolden m\u00fcmk\u00fcn oldu\u011funca uzak durman\u0131z gerekir.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00d6dem atma y\u00f6ntemlerine pek \u00e7ok a\u00e7\u0131dan ihtiya\u00e7 duyabilirsiniz. V\u00fccudun baz\u0131 b\u00f6lgelerinde meydana gelen s\u0131v\u0131 y\u0131rt\u0131lmalar\u0131na \u00f6dem ad\u0131 verilir. \u00d6dem ya\u015fam konforunu bozar ve ki\u015finin kendisini rahats\u0131z hissetmesine yol a\u00e7ar. Ciddi iletimin olabilece\u011fi gibi uzun s\u00fcre ayakta kalmak, k\u00f6t\u00fc beslenme ve a\u015f\u0131r\u0131 kafein t\u00fcketimi gibi nedenler dolay\u0131s\u0131yla \u00f6dem meydana gelebilir. \u00d6dem olu\u015fan b\u00f6lgede [\u2026]<\/p>","protected":false},"author":1,"featured_media":12999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/12997"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=12997"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/12997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=12997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=12997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=12997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}