{"id":12994,"date":"2024-01-16T16:20:44","date_gmt":"2024-01-16T13:20:44","guid":{"rendered":"https:\/\/estecenter.com\/?p=12994"},"modified":"2024-01-16T16:20:44","modified_gmt":"2024-01-16T13:20:44","slug":"horlamaya-ne-iyi-gelir-neden-olur","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/horlamaya-ne-iyi-gelir-neden-olur\/","title":{"rendered":"Horlamaya Ne \u0130yi Gelir? Neden Olur?"},"content":{"rendered":"<p><strong>A\u015f\u0131r\u0131 horlama<\/strong> Uykunun olumsuz etkileyerek ki\u015finin g\u00fcn boyunca kendini yorgun hissetmesine neden olur. Horlama, havan\u0131n \u00fcst solunum yollar\u0131ndan bo\u011faz ge\u00e7i\u015fleri s\u0131ras\u0131nda, yumu\u015fak dokular\u0131n y\u0131rt\u0131lmas\u0131 sonucu ortaya \u00e7\u0131kar ses. Uyku s\u00fcresince dil k\u00f6k\u00fc, damak ve k\u00fc\u00e7\u00fck dil bo\u011faz ile birle\u015fir, birle\u015fen alan bir miktar daral\u0131r. Nefes al\u0131\u015f veri\u015findeki hava gidi\u015fat\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan y\u00fcksek ses, \u015fiddet, durum horlamas\u0131 olarak adland\u0131r\u0131l\u0131r. Sesin solunum yolunun darl\u0131\u011f\u0131na ba\u011fl\u0131 olarak de\u011fi\u015fir.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/horlamaya-ne-iyi-gelir-neden-olur\/#Horlama_Nedir\" title=\"Horlama Nedir?\">Horlama Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/horlamaya-ne-iyi-gelir-neden-olur\/#Horlama_Neden_Olur\" title=\"Horlama Neden Olur?\">Horlama Neden Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/horlamaya-ne-iyi-gelir-neden-olur\/#Horlama_Belirtileri\" title=\"Horlama monit\u00f6r\u00fc\">Horlama monit\u00f6r\u00fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/horlamaya-ne-iyi-gelir-neden-olur\/#Horlama_Tespiti_Nasil_Yapilir\" title=\"Horlama Tespiti Nas\u0131l Yap\u0131l\u0131r?\">Horlama Tespiti Nas\u0131l Yap\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/tr\/blog\/horlamaya-ne-iyi-gelir-neden-olur\/#Horlama_Tedavi_Edilebilir_mi\" title=\"Horlama Tedavi Edilebilir mi?\">Horlama Tedavi Edilebilir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/tr\/blog\/horlamaya-ne-iyi-gelir-neden-olur\/#Horlama_Nasil_Gecer\" title=\"Horlama Nas\u0131l Ge\u00e7er?\">Horlama Nas\u0131l Ge\u00e7er?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/tr\/blog\/horlamaya-ne-iyi-gelir-neden-olur\/#Horlamadan_Kurtulmak_icin_Oneriler\" title=\"Horlamadan Kurtulmak i\u00e7in \u00d6neriler\">Horlamadan Kurtulmak i\u00e7in \u00d6neriler<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Horlama_Nedir\"><\/span>Horlama Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Uyku s\u0131ras\u0131nda yutak b\u00f6lgelerindeki yumu\u015fak dil, k\u00fc\u00e7\u00fck dil ve bademciklerin gev\u015femesi, bu ba\u011flarki yumu\u015fak dokular\u0131n nefesa ba\u011fl\u0131 olarak \u015fark\u0131lar\u0131na neden olur. Titremenin yumu\u015fak doku ses \u00e7\u0131kart\u0131r ve bu ses horlama olarak adland\u0131r\u0131l\u0131r.<\/p>\n<p>Horlama erkeklerde kad\u0131nlardan daha s\u0131k g\u00f6r\u00fclen bir sorundur. Bu durumun de\u011fi\u015fmeyen sebepleri bulunur. Erkeklerin boyun k\u0131yafetleri, kad\u0131nlar\u0131n kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda daha fazla ya\u011f i\u00e7ermesi, uyku s\u0131ras\u0131nda daha yumu\u015fak dokular\u0131n daha fazla etkilenmesine sebep olabilir. Ancak menopoz d\u00f6neminde daha sonra kad\u0131nlarda g\u00f6r\u00fclen hormonal de\u011fi\u015fikliklerin horlaman\u0131n artmas\u0131na sebep olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Horlama_Neden_Olur\"><\/span>Horlama Neden Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a title=\"horlama sebepleri\" href=\"https:\/\/estecenter.com\/tr\/horlamaya-ne-iyi-gelir-neden-olur\/\">Horlama sebepleri<\/a>,<\/strong> olabilecek gibi uyku pozisyonlar\u0131na ba\u011fl\u0131 olarak da ger\u00e7ekle\u015febilir. Horlamaya neden olacak sebepler a\u015fa\u011f\u0131daki \u015fekilde s\u0131ralanabilir:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Al\u00e7ak ve kal\u0131n bir damar yap\u0131s\u0131na sahip olmak<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Fazla kilolu olmak<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Kronik burun t\u0131kan\u0131kl\u0131\u011f\u0131 ya\u015famak<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Burun delikleri aras\u0131nda e\u011frilik varsa<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Ya\u015flanmayla birlikte hava yollar\u0131n\u0131n olu\u015fmas\u0131<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Uyku apnesi<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">So\u011fuk<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Alkol t\u00fcketimi<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Horlama_Belirtileri\"><\/span>Horlama monit\u00f6r\u00fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Uykunun d\u00fc\u015fmesien horlama pek \u00e7ok ki\u015finin rahats\u0131zl\u0131\u011f\u0131 olan bir sorun. Horlama ya\u015fayanlar\u0131 g\u00f6steren olu\u015fumlardan baz\u0131lar\u0131 a\u015fa\u011f\u0131daki \u015fekilde s\u0131ralanabilir:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sabah a\u011f\u0131z kurulu\u011fu ile uyanmak<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">G\u00fcn boyunca ba\u015f boyu ya\u015famak<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Yeterince uyumu\u015f olman\u0131za ra\u011fmen uykunuzu alm\u0131\u015f olman\u0131za ve uyanmakta g\u00fc\u00e7l\u00fck \u00e7ekmenize ra\u011fmen<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Uykuda ba\u015f, boyun ve g\u00f6\u011f\u00fcs b\u00f6lgesinde meydana gelen ka\u00e7\u0131\u015f<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Gece boyunca nefesler almada zorlanma<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">D\u0131\u015far\u0131dan duyulacak kadar \u015fiddetli horlama<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Oturur uyuya kalma<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">G\u00fcn i\u00e7erisinde uykusuzluk \u00e7ekimi ve s\u00fcrekli yatma iste\u011fi<\/li>\n<\/ul>\n<p>Bu durumdan bir ya da birka\u00e7\u0131n\u0131 ya\u015faman\u0131z m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcre i\u00e7inde doktora ba\u015fvurman\u0131z gerekir. Horlama sinirlilik ve uyar\u0131, dikkat eksikli\u011fi ve unutkanl\u0131k gibi pek \u00e7ok soruna yol a\u00e7an uyku apnesi nedeniyle ortaya \u00e7\u0131kabilir. Horlama alt\u0131nda yatan hastal\u0131\u011f\u0131n nedeninin tespit ve kontrol alt\u0131nda toplanmas\u0131 hayat kalitenizi y\u00fckseltir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Horlama_Tespiti_Nasil_Yapilir\"><\/span>Horlama Tespiti Nas\u0131l Yap\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Horlaman\u0131n tedavi edilebilmesi i\u00e7in \u00f6ncelikle tespit edilmesi gerekir. vakalar\u0131n ba\u015f\u0131nda partnerinizin ya da ayn\u0131 yerde birlikte ya\u015fad\u0131\u011f\u0131n\u0131z ki\u015filerin horlad\u0131\u011f\u0131n\u0131 s\u00f6ylemesi mevcut.<\/p>\n<p>Bunun yan\u0131 s\u0131ra s\u0131ra horlama doktora ba\u015fvurdu\u011funuzda solunum ba\u011flant\u0131lar\u0131n\u0131n t\u0131kayabilece\u011fi durumlar\u0131n tespiti i\u00e7in fiziksel muayeneler yap\u0131l\u0131yor. Doktor sizlere baz\u0131 sorular\u0131 y\u00f6nelterek tedavi ge\u00e7mi\u015finizi ve uygularken horlama vakalar\u0131n\u0131n olup olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenir<strong>. Horlama tedavisi<\/strong> amac\u0131yla ger\u00e7ekle\u015ftirilecek tespitte kullan\u0131lan y\u00f6ntemler a\u015fa\u011f\u0131daki \u015fekilde s\u0131ralanabilir:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">MR, r\u00f6ntgen ve CT tarama gibi g\u00f6r\u00fcnt\u00fcleme testleri,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Polisomnografi ad\u0131 verilen uyku \u00e7al\u0131\u015fmas\u0131 bulunmaktad\u0131r. Bu \u00e7al\u0131\u015fma s\u0131ras\u0131nda uyku performans\u0131, kalp at\u0131\u015f h\u0131z\u0131, uyku a\u015famalar\u0131 ve beyin aktiviteleri gibi analizler ger\u00e7ekle\u015fir.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Horlama_Tedavi_Edilebilir_mi\"><\/span>Horlama Tedavi Edilebilir mi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Horlama tedavi edilebilir bir rahats\u0131zl\u0131kt\u0131r ancak bunun i\u00e7in \u00f6ncelikle hangi olay\u0131n meydana geldi\u011fi tespit edilir. Horlaman\u0131n tedavisi alt\u0131nda bir neden bulunmuyorsa ki\u015finin hayat kesintisi yapaca\u011f\u0131 de\u011fi\u015fiklikler problemin giderilmesinde etkili olur. Ancak kronik ve ileri horlama vakalar\u0131nda tedavi m\u00fcdahalesi yap\u0131labilir.<\/p>\n<p><strong>Horlama \u00e7\u00f6z\u00fcmleri<\/strong> aras\u0131nda bulunan tedavi sonu\u00e7lar\u0131ndan baz\u0131lar\u0131 a\u015fa\u011f\u0131daki \u015fekilde s\u0131ralanabilir:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Radyofrekans dalgalar\u0131<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tonsillektomi veya adenoidektomi<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Septoplasti<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Nazal valf cerrahisi (nazal valf)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Pozitif hava yolu bas\u0131nc\u0131 (CPAP)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00dcst solunum yolu<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Ablasyon tedavisi<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">A\u011f\u0131z aparatlar\u0131<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Lazer yard\u0131ml\u0131 uvulopalatoplasti (LAUP)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">K\u00fc\u00e7\u00fck dil-yumu\u015fak damak faaliyetleri<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Horlama_Nasil_Gecer\"><\/span>Horlama Nas\u0131l Ge\u00e7er?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Horlama problemini gidermek i\u00e7in \u00f6ncelikle alanda uzman bir doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z. E\u011fer horlaman\u0131n alt\u0131nda bir neden bulunam\u0131yorsa, \u00e7al\u0131\u015f\u0131yorsa birka\u00e7 k\u00fc\u00e7\u00fck de\u011fi\u015fiklik yapmal\u0131s\u0131n\u0131z. Hayat tarz\u0131n\u0131zda ve uyku ko\u015fullar\u0131nda de\u011fi\u015fiklik yaparak baz\u0131 de\u011fi\u015fiklikler horlama probleminin giderilmesine yard\u0131mc\u0131 olabilir.<\/p>\n<p>Horlama i\u00e7in ba\u015fvurdu\u011funuz doktora merhaba<strong> horlama bantlar\u0131<\/strong> \u00f6nerebilir. \u00d6zellikle burun sorunlar\u0131 gibi problemli horlama ya\u015f\u0131yorsan\u0131z daha rahat nefes alma olana\u011f\u0131 sa\u011flayan horlama bantlar\u0131n\u0131n probleminin giderilmesini sa\u011flar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Horlamadan_Kurtulmak_icin_Oneriler\"><\/span>Horlamadan Kurtulmak i\u00e7in \u00d6neriler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>T\u0131bbi ar\u0131za bir ar\u0131za yoksa<strong> horlama do\u011fal \u00e7\u00f6z\u00fcm<\/strong> ile ortadan kald\u0131r\u0131labilir. Horlama alt\u0131nda ciddi bir hastal\u0131k nedeni yoksa, b\u00f6lgede birka\u00e7 k\u00fc\u00e7\u00fck de\u011fi\u015fiklikle sorunun giderilmesini sa\u011flayabilirsiniz. Bunun i\u00e7in:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Uyku durumunu de\u011fi\u015ftirmek<\/strong>: S\u0131rt \u00fcst\u00fc yatt\u0131\u011f\u0131n\u0131zda diliniz bo\u011faz\u0131n\u0131z\u0131n arka duvar\u0131na ve hasar\u0131n\u0131za bask\u0131 yapar. Bu durum oybirli\u011fiyle bir ses \u00e7\u0131karmaya ve horlamaya yol a\u00e7ar. M\u00fcmk\u00fcn oldu\u011funca yan yatmaya devam edin ve<strong> horlama<\/strong> Bu problemin \u00f6zelliklerini kullanarak gelebilirsiniz.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0130deal kilonuzun \u00fczerine \u00e7\u0131kmay\u0131n:<\/strong> Her par\u00e7an\u0131n \u00f6zellikleri birbirinden farkl\u0131d\u0131r ve ideal kilosu de\u011fi\u015fir. \u0130deal kilonun \u00fcst\u00fcnde olmak horlaman\u0131n en temel nedenlerinden biri. Fazla kilo uyku s\u0131ras\u0131nda boyna \u00e7ok fazla a\u011f\u0131rl\u0131k egzersizine yol a\u00e7ar. Bu durum nefes al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 engelleyerek horlamaya sebep olur. \u0130deal kilonuzda olmak horlaman\u0131n giderilmesini sa\u011flayabilir.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Alkolden uzak durmak:<\/strong> Bo\u011faz kaslar\u0131n\u0131 olumsuz y\u00f6nde etkileyen alkol yat\u0131rmadan birka\u00e7 saat \u00f6nce horlamaya neden olabilir. Horlama problemi ya\u015fayanlar\u0131n alkolden uzak durmalar\u0131 \u00f6nerilir.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Burnu a\u00e7\u0131k tutmak:<\/strong> Burun t\u0131kand\u0131\u011f\u0131nda a\u011f\u0131zdan nefes verilir. Bu durum horlama ihtimalinin artmas\u0131n\u0131n nedeni olur.<strong> Burun-horlama<\/strong> i\u00e7in olduk\u00e7a verimli oldu\u011fu i\u00e7in yanman\u0131n a\u00e7\u0131k kalmas\u0131n\u0131 sa\u011flar. \u00d6zellikle so\u011fuk havalarda burnunuzu a\u00e7\u0131k tutmak i\u00e7in burun bantlar\u0131n\u0131 kullanabilir, gerekli \u00fcr\u00fcnleri alabilir veya uyumadan \u00f6nce \u0131l\u0131k bir du\u015f alarak problemin \u00fcstesinden gelebilirsiniz.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>A\u015f\u0131r\u0131 horlama uykusunun olumsuz etkileyerek ki\u015finin g\u00fcn boyunca kendini yorgun hissetmesine neden olur. Horlama, havan\u0131n \u00fcst solunum yollar\u0131ndan bo\u011faz ge\u00e7i\u015fleri s\u0131ras\u0131nda, yumu\u015fak dokular\u0131n y\u0131rt\u0131lmas\u0131 sonucu ortaya \u00e7\u0131kar ses. Uyku s\u00fcresince dil k\u00f6k\u00fc, damak ve k\u00fc\u00e7\u00fck dil bo\u011faz ile birle\u015fir, birle\u015fen alan bir miktar daral\u0131r. Nefes al\u0131\u015fveri\u015finde hava yolunun de\u011fi\u015fmesine ba\u011fl\u0131 olarak ortaya [\u2026]<\/p>","protected":false},"author":1,"featured_media":12995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/12994"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=12994"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/12994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=12994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=12994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=12994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}