{"id":12970,"date":"2024-01-17T10:31:56","date_gmt":"2024-01-17T07:31:56","guid":{"rendered":"https:\/\/estecenter.com\/?p=12970"},"modified":"2024-01-17T10:31:56","modified_gmt":"2024-01-17T07:31:56","slug":"dogru-ayak-bakimi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/tr\/blog\/dogru-ayak-bakimi-nasil-yapilir\/","title":{"rendered":"Do\u011fru Ayak Bak\u0131m\u0131 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p><a title=\"do\u011fru ayak bak\u0131m\u0131\" href=\"https:\/\/estecenter.com\/tr\/dogru-ayak-bakimi-nasil-yapilir\/\"><strong>Ayaklar<\/strong><\/a> Ki\u015fisel hijyene dikkat edenler i\u00e7in olduk\u00e7a \u00f6nemlidir. Ayak bak\u0131m\u0131na en az el bak\u0131m\u0131na oldu\u011fu kadar \u00f6zen g\u00f6sterilmesi gerekir. B\u00fct\u00fcn par\u00e7alar\u0131n ta\u015f\u0131nmas\u0131yla g\u00f6revli olan ayaklar bak\u0131m\u0131z olarak izlenenlerinde \u00e7e\u015fitli problemler olu\u015fur. Bu gibi problemlere \u00f6nlem almak i\u00e7in ayak bak\u0131m\u0131na \u00f6zen g\u00f6stermek gerekir.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">A\u00e7ma\/Kapama<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/tr\/blog\/dogru-ayak-bakimi-nasil-yapilir\/#Ayak_Bakimi_Nedir\" title=\"Ayak Bak\u0131m\u0131 Nedir?\">Ayak Bak\u0131m\u0131 Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/tr\/blog\/dogru-ayak-bakimi-nasil-yapilir\/#Gunluk_Ayak_Bakimi_Nasil_Olmalidir\" title=\"G\u00fcnl\u00fck Ayak Bak\u0131m\u0131 Nas\u0131l Olmal\u0131d\u0131r?\">G\u00fcnl\u00fck Ayak Bak\u0131m\u0131 Nas\u0131l Olmal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/tr\/blog\/dogru-ayak-bakimi-nasil-yapilir\/#Yipranmis_ve_Nasirli_Ayak_Bakimi_Nasil_Olmalidir\" title=\"Y\u0131pranm\u0131\u015f ve Nas\u0131rl\u0131 Ayak Bak\u0131m\u0131 Nas\u0131l Olmal\u0131?\">Y\u0131pranm\u0131\u015f ve Nas\u0131rl\u0131 Ayak Bak\u0131m\u0131 Nas\u0131l Olmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/tr\/blog\/dogru-ayak-bakimi-nasil-yapilir\/#Ayak_Bakiminda_Kullanilabilecek_Dogal_Malzemeler_Nelerdir\" title=\"Ayak Bak\u0131m\u0131nda Kullan\u0131labilecek Do\u011fal Malzemeler Nelerdir?\">Ayak Bak\u0131m\u0131nda Kullan\u0131labilecek Do\u011fal Malzemeler Nelerdir?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ayak_Bakimi_Nedir\"><\/span>Ayak Bak\u0131m\u0131 Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sadece topuklar de\u011fil ayak bak\u0131m\u0131nda her b\u00f6lgenin \u00f6nemi ta\u015f\u0131n\u0131r. Kapsaml\u0131 ve uygun bir ayak bak\u0131m\u0131 i\u00e7in b\u00fct\u00fcn bile\u015fenlerin gerekli bak\u0131m\u0131 yap\u0131lmal\u0131d\u0131r. Klasik ayak bak\u0131m\u0131 \u00fc\u00e7 ad\u0131mdan olu\u015fur. Bunlar:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Soyulma<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Nemlendirme<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Pedik\u00fcr<\/li>\n<\/ul>\n<p>Yine de<strong> evde ayak bak\u0131m\u0131<\/strong> yaparken ayaklar\u0131n\u0131z\u0131n daha farkl\u0131 standartlarda olup olmad\u0131\u011f\u0131n\u0131 tespit etmeniz gerekir. \u00d6rne\u011fin, aya\u011f\u0131n\u0131zda nas\u0131r gibi bir problem mevcutsa, bu bak\u0131m\u0131n buna y\u00f6nelik ve uygun olmas\u0131 gerekir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gunluk_Ayak_Bakimi_Nasil_Olmalidir\"><\/span>G\u00fcnl\u00fck Ayak Bak\u0131m\u0131 Nas\u0131l Olmal\u0131d\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u201cG\u00fcnl\u00fck <strong>ayak bak\u0131m\u0131 nas\u0131l olmal\u0131?\u201d<\/strong> Soruna \u00f6ncelikle ayaklar\u0131n\u0131z\u0131 yumu\u015fatarak bak\u0131ma ba\u015flaman\u0131z yan\u0131t olarak verilebilir. Ayaklar\u0131n bak\u0131m\u0131n\u0131 haz\u0131rlamak i\u00e7in g\u00fc\u00e7lendirmenin \u00f6nemi \u00f6nemlidir. Yumu\u015fatma i\u00e7in lavanta gibi ho\u015f kokan do\u011fal ya\u011flardan \u0131l\u0131k suyla bir kap i\u00e7inde kar\u0131\u015ft\u0131rarak haz\u0131rlayabilirsiniz. Lavanta ya\u011f\u0131 ayaklardaki \u015fi\u015fli\u011fin inmesine de yard\u0131mc\u0131 olaca\u011f\u0131 i\u00e7in ayak bak\u0131m\u0131 i\u00e7in en s\u0131k tercih edilen ya\u011flar\u0131n aras\u0131nda yer al\u0131r. Haz\u0131rlad\u0131\u011f\u0131n\u0131z suda 5-10 dakika kadar ayaklar\u0131n\u0131z\u0131 bekletmeli ve yumu\u015famas\u0131n\u0131 sa\u011flamal\u0131s\u0131n\u0131z. Yeterli yumu\u015fakl\u0131\u011fa geldikten sonra pedik\u00fcr a\u015famas\u0131na ge\u00e7ebilirsiniz.<\/p>\n<p>Aya\u011f\u0131 temiz bir havluyla kurulamal\u0131 ve t\u0131rnaklar\u0131n\u0131z\u0131 istedi\u011finiz boyutlarda kesmelisiniz. Bu a\u015famada t\u0131rnak etlerinizi kesmemeye \u00f6zen g\u00f6stermelisiniz. T\u0131rnak etlerinizi ayak t\u00f6rp\u00fcs\u00fc veya kal\u0131n k\u0131ll\u0131 bir t\u0131rnak bak\u0131m\u0131 ile geriye do\u011fru itmeniz daha estetik bir g\u00f6r\u00fcnt\u00fc olu\u015fturmaya yard\u0131mc\u0131 olabilir. Pedik\u00fcr a\u015famas\u0131nda t\u00fcm hijyenik hijyenik oldu\u011fundan emin olmal\u0131s\u0131n\u0131z. Pedik\u00fcr i\u00e7in \u00fcr\u00fcnleri bir ba\u015fkas\u0131yla payla\u015fmamaya \u00f6zen g\u00f6stermelisiniz.<\/p>\n<p>\u00dc\u00e7\u00fcnc\u00fc de\u011fi\u015fim topuk bak\u0131m\u0131 ger\u00e7ekle\u015fmelidir. Topuk ve ayak bile\u011finde bulunan \u00f6l\u00fc derileri \u00f6zg\u00fcrle\u015ftirmek i\u00e7in topuk ta\u015f\u0131 veya ponza mevcuttur. Bu ta\u015flar\u0131n yumu\u015fat\u0131lm\u0131\u015f olan k\u0131s\u0131mlar\u0131 dairesel hareketler ile ovarak, b\u00fct\u00fcn \u00f6l\u00fc derilerden ar\u0131nmas\u0131n\u0131 sa\u011flamak gerekir. Ar\u0131nd\u0131rma rahat topuk odalar\u0131, topuk arkas\u0131 ve parmak u\u00e7lar\u0131 i\u00e7in de ger\u00e7ekle\u015ftirmeniz gerekir. Bu sayede <strong>ayaklar\u0131n\u0131n<\/strong> da ger\u00e7ekle\u015firmi\u015f olur.<\/p>\n<p>Son a\u015famada ise ayak peelingi yapmak ve ayaklar\u0131n\u0131z\u0131 nemlendirmektir. Peeling i\u00e7erikli bir krem alarak ayaklar\u0131n\u0131z\u0131n tamam\u0131na masaj y\u00f6ntemi ile \u00fcr\u00fcn\u00fc uygulamal\u0131s\u0131n\u0131z. Daha sonra bir nemlendirici krem s\u00fcrerek bak\u0131m\u0131 tamamlaman\u0131z gerekir. Bu a\u015famalar\u0131n s\u0131ras\u0131 ile,<strong> \u201cAyak bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r<\/strong>?\u201d sorular\u0131na detayl\u0131 bir \u00e7\u00f6z\u00fcm sa\u011flanmas\u0131 yard\u0131mc\u0131 olur.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yipranmis_ve_Nasirli_Ayak_Bakimi_Nasil_Olmalidir\"><\/span>Y\u0131pranm\u0131\u015f ve Nas\u0131rl\u0131 Ayak Bak\u0131m\u0131 Nas\u0131l Olmal\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Nas\u0131rl\u0131 ayak bak\u0131m\u0131<\/strong> Nas\u0131r problemine uygun \u00fcr\u00fcnlerin kullan\u0131lmas\u0131 gerekir. Nas\u0131rl\u0131 ayak bak\u0131m\u0131n\u0131z\u0131 normal ayak bak\u0131m\u0131 gibi yapabilir ancak nas\u0131r i\u00e7in nemlendirici kremler ile destekleyebilirsiniz. G\u00fcnl\u00fck ayak bak\u0131m\u0131n\u0131z\u0131 tamamlad\u0131ktan sonra nemlendirici krem uygulamal\u0131 ve bir gece \u00fczerine \u00e7orap giyerek bekletmelisiniz. Bu sayede sertle\u015fmi\u015f nas\u0131r dokusu yumu\u015fat\u0131c\u0131 ve ufak bir m\u00fcdahale ile \u00e7\u00f6z\u00fclebilir.<\/p>\n<p>Nas\u0131r bantlar\u0131 ve yak\u0131lar da <strong>ayaklar<\/strong> i\u00e7in kullan\u0131labilir. Ancak bu gibi \u00fcr\u00fcnleri kullanmadan \u00f6nce bir hekimden \u00f6nerilerde bulunulmas\u0131 gerekir. Bu gibi sa\u011fl\u0131k bilimisiz \u015fekilde kullan\u0131lmas\u0131 farkl\u0131 d\u00f6nemlerde sebep olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayak_Bakiminda_Kullanilabilecek_Dogal_Malzemeler_Nelerdir\"><\/span>Ayak Bak\u0131m\u0131nda Kullan\u0131labilecek Do\u011fal Malzemeler Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Evde ayak bak\u0131m\u0131 yaparken kullanabilece\u011finiz pek \u00e7ok do\u011fal malzeme bulunur. Bunlar\u0131n aras\u0131nda lavanta ya\u011f\u0131, sandal a\u011fac\u0131 ya\u011f\u0131, zeytinya\u011f\u0131, narenciye ya\u011f\u0131, portakal dilimleri, nane ya\u011f\u0131 veya yapra\u011f\u0131, deniz tuzu gibi y\u00f6ntemler yer al\u0131r.<strong> Do\u011fal ayaklar<\/strong> ad\u0131na kullanabilece\u011finiz bu malzemeler genellikle ya\u011f formunda oldu\u011fu i\u00e7in ayaklar\u0131n\u0131z\u0131 yumu\u015fatmak i\u00e7in haz\u0131rlad\u0131\u011f\u0131n\u0131z suya ilave edebilirsiniz. Bu sayede ayaklar\u0131n\u0131z\u0131n do\u011fal olarak yumu\u015famas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ayak bak\u0131m\u0131 ki\u015fisel hijyenine dikkat edenler i\u00e7in olduk\u00e7a \u00f6nemlidir. Ayak bak\u0131m\u0131na en az el bak\u0131m\u0131na oldu\u011fu kadar \u00f6zen g\u00f6stermek gerekir. B\u00fct\u00fcn v\u00fccudun y\u00fck\u00fcn\u00fc ta\u015f\u0131makla g\u00f6revli olan ayaklar bak\u0131ms\u0131z kald\u0131klar\u0131nda \u00e7e\u015fitli problemler olu\u015fur. Bu gibi problemlere \u00f6nlem almak i\u00e7in ayak bak\u0131m\u0131na \u00f6zen g\u00f6stermek gerekir. Ayak Bak\u0131m\u0131 Nedir? Sadece topuklar de\u011fil ayak bak\u0131m\u0131nda her b\u00f6lge \u00f6nem ta\u015f\u0131r. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":12971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/12970"}],"collection":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/comments?post=12970"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/posts\/12970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/media?parent=12970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/categories?post=12970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/tr\/wp-json\/wp\/v2\/tags?post=12970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}