{"id":9154,"date":"2018-07-31T09:25:25","date_gmt":"2018-07-31T06:25:25","guid":{"rendered":"https:\/\/estecenter.com\/b-vitamininin-saca-faydalari-nelerdir\/"},"modified":"2018-07-31T09:25:25","modified_gmt":"2018-07-31T06:25:25","slug":"b-vitamininin-saca-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/de\/blog\/b-vitamininin-saca-faydalari-nelerdir\/","title":{"rendered":"B Vitamininin Sa\u00e7a Faydalar\u0131 Nelerdir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0130nsan v\u00fccudu i\u00e7in sa\u011fl\u0131kl\u0131 beslenmek ne kadar \u00f6nemli ise bak\u0131ml\u0131 ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak i\u00e7in de dengeli ve d\u00fczenli beslenmek \u00e7ok \u00f6nemlidir. Sa\u00e7lar\u0131n g\u00fczelli\u011fi ve bak\u0131m\u0131 i\u00e7in gerekli vitaminler v\u00fccuda al\u0131nmal\u0131 ve sa\u00e7\u0131n geli\u015fimi i\u00e7ten desteklenmelidir. Bu noktada sa\u00e7 i\u00e7in en \u00f6nemli vitaminlerden biri B vitaminidir. Kaps\u00fcller halinde eczanelerden sat\u0131n al\u0131nabilen B vitamini, bak\u0131m maskelerine kar\u0131\u015ft\u0131r\u0131larak sa\u00e7a uyguland\u0131\u011f\u0131nda sa\u00e7\u0131 d\u0131\u015ftan da besleyebilir. \u00a0Ancak B vitamini bar\u0131nd\u0131ran yiyeceklerle sa\u00e7\u0131 i\u00e7ten beslemek her zaman daha faydal\u0131 bir y\u00f6ntemdir. B vitamini sadece bir vitamin de\u011fil, bir vitaminler toplulu\u011funu bar\u0131nd\u0131r\u0131r. B2, 3, 5, 6, 9 vitaminleri sa\u00e7 bak\u0131m\u0131nda ve sa\u011fl\u0131\u011f\u0131nda olduk\u00e7a etkilidir ve bu vitaminleri i\u00e7eren yiyecekler d\u00fczenli olarak t\u00fcketilmelidir. B2 vitamini Riboflavin, B3 Niyasin, B5 Pantotenik asit, B6 Pridoksin, B9 Folik asit ve B12 de Siyonokobalamin i\u00e7erir. T\u00fcm bu B grubu vitaminleri ayr\u0131 ayr\u0131 sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nem ta\u015f\u0131maktad\u0131r. <\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Inhaltsverzeichnis ein-\/ausblenden\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Umschalten<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/de\/blog\/b-vitamininin-saca-faydalari-nelerdir\/#B_vitamini_nedir\" title=\"B vitamini nedir?\">B vitamini nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/de\/blog\/b-vitamininin-saca-faydalari-nelerdir\/#B2_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\" title=\"B2 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?\">B2 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/de\/blog\/b-vitamininin-saca-faydalari-nelerdir\/#B3_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\" title=\"B3 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?\">B3 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/de\/blog\/b-vitamininin-saca-faydalari-nelerdir\/#B5_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\" title=\"B5 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?\">B5 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/de\/blog\/b-vitamininin-saca-faydalari-nelerdir\/#B6_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\" title=\"B6 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?\">B6 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/de\/blog\/b-vitamininin-saca-faydalari-nelerdir\/#B9_vitaminin_hangi_besinlerde_bulunur_faydalari_nelerdir\" title=\"B9 \u00a0vitaminin hangi besinlerde bulunur, faydalar\u0131 nelerdir?\">B9 \u00a0vitaminin hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/de\/blog\/b-vitamininin-saca-faydalari-nelerdir\/#B12_vitaminleri_hangi_besinlerde_bulunur_faydalari_nelerdir\" title=\"B12 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?\">B12 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/de\/blog\/b-vitamininin-saca-faydalari-nelerdir\/#B_vitamini_eksikliginde_ne_olur\" title=\"B vitamini eksikli\u011finde ne olur?\">B vitamini eksikli\u011finde ne olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/de\/blog\/b-vitamininin-saca-faydalari-nelerdir\/#B_vitaminiyle_sac_bakimi_nasil_yapilir\" title=\"B vitaminiyle sa\u00e7 bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?\">B vitaminiyle sa\u00e7 bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"B_vitamini_nedir\"><\/span><b>B vitamini nedir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B vitaminin h\u00fccre metabolizmas\u0131nda olduk\u00e7a \u00f6nemli bir yeri vard\u0131r. Suda erime \u00f6zelli\u011fi olan ve vitamin karakterinde \u00e7al\u0131\u015fan koenzimlerin yap\u0131lar\u0131nda bulunan baz\u0131 maddeler B grubu vitaminleri olarak adland\u0131r\u0131l\u0131r. B vitamini grubunda folik asit, pantotenik asit ve biotin gibi vitaminler de bulunur ve B Vitamini kar\u0131\u015f\u0131m\u0131 olarak adland\u0131r\u0131l\u0131rlar. B grubu vitaminleri v\u00fccutta depolanan vitaminler olmamakla birlikte geli\u015fme, sindirim ve sinir sistemlerinin geli\u015fmesini sa\u011flarlar. Bunun yan\u0131nda sa\u00e7 sa\u011fl\u0131\u011f\u0131 ve bak\u0131m\u0131 i\u00e7in kullan\u0131lan B grubu vitaminleri sa\u00e7lar\u0131n geli\u015fmesinde ve b\u00fcy\u00fcmesinde olduk\u00e7a etkilidir. Eksikli\u011finde sa\u00e7larda d\u00f6k\u00fclmeler, cans\u0131zla\u015fmalar ve kurumalar meydana gelir. Ayn\u0131 zamanda v\u00fccut i\u00e7in de olduk\u00e7a gerekli olan B grubu vitaminlerinin eksikli\u011finde yorgunluk, i\u015ftahs\u0131zl\u0131k, kab\u0131zl\u0131k, ba\u011f\u0131rsak sisteminde bozukluklar, geli\u015fme gerili\u011fi ve sinir iltihaplar\u0131 g\u00f6zlemlenebilir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">B grubu vitaminleri suda eriyen vitaminlerdendir. Hayvansal \u00fcr\u00fcnlerde ve g\u0131dalarda, s\u00fct ve s\u00fct \u00fcr\u00fcnlerinde bu vitaminler bolca bulunmaktad\u0131r. Ye\u015fil yaprakl\u0131 sebzelerde ve kuru meyvelerde bolca B vitamini bulunur. V\u00fccuttaki karbonhidratlar\u0131 yak\u0131p enerji a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131n\u0131 sa\u011flayan B grubu vitaminleri, hormonlar\u0131n \u00fcretilmesini ve a\u011f\u0131z, cilt, dil dokusunun sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 sa\u011flar. \u00d6\u011frenme, haf\u0131za gibi \u015feyleri ve konsantrasyonu da g\u00fc\u00e7lendirirken beyin ve zihinde olu\u015facak hasarlar\u0131 da engeller. Zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131 destekleyip g\u00fc\u00e7lendirici faydalar\u0131 vard\u0131r. Depo edilemeyen bu vitaminler g\u00fcnl\u00fck olarak v\u00fccuda al\u0131nmal\u0131d\u0131r. <\/span><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"B2_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\"><\/span><b>B2 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Riboflavin olarak da adland\u0131r\u0131lan B2 vitamini v\u00fccutta antioksidan etkisi g\u00f6steren \u00f6nemli bir vitamindir. B2 vitamini eksikli\u011finde, kafa derisi \u00e7abuk ya\u011flan\u0131r, sa\u00e7 telleri ve u\u00e7lar\u0131 kurur. Yeterli miktarda B2 vitamini al\u0131nd\u0131\u011f\u0131 takdirde sa\u00e7lar do\u011fal nemini korur, daha canl\u0131 ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fcr. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Riboflavin, di\u011fer B vitaminleri ile birlikte genellikle ekmek, tah\u0131l, granola bar ve makarnalar da dahil olmak \u00fczere tam tah\u0131ll\u0131 ve zenginle\u015ftirilmi\u015f karbonhidrat \u00fcr\u00fcnlerinde bulunur. B2 vitaminin en iyi kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Et ve organ eti<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ye\u015fil yaprakl\u0131 sebzeler<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fasulye ve bakliyatlar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Baz\u0131 f\u0131st\u0131k ve tohumlar<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B3_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\"><\/span><b>B3 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D\u0130\u011fer ad\u0131 Niyasin olan B3 vitamini karbonhidrat metabolizmas\u0131nda B1 ve B2 vitaminleriyle beraber i\u015flev g\u00f6r\u00fcr. B3 vitamini eksikli\u011finde sa\u00e7lar \u00e7ok h\u0131zl\u0131 ve erken beyazlar. B3 vitaminin yeterli miktarda al\u0131nmas\u0131 durumunda sa\u00e7 beyazlamas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilebilir, sa\u00e7\u0131n do\u011fal rengi korunabilir ve sa\u00e7lar daha h\u0131zl\u0131 uzar. B3 vitaminin en iyi kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Et<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Patates<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kahve<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ton bal\u0131\u011f\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130ncir<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B5_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\"><\/span><b>B5 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B5 vitamini, di\u011fer bir ad\u0131yla pantotenik asit B grubu vitaminlerindendir ve suda eriyebilirler. B5 vitamini a\u00e7\u0131s\u0131ndan yeterli beslenildi\u011fi takdirde ki\u015finin sa\u00e7lar\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde uzar ve g\u00fcrle\u015fir. Bu vitamin eksikli\u011finde ise sa\u00e7lar cans\u0131zla\u015f\u0131r ve \u00f6bekler halinde d\u00f6k\u00fcl\u00fcr. \u00a0B5 vitaminin en \u00f6nemli kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">K\u0131rm\u0131z\u0131 et<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Patates<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bu\u011fday<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u0131s\u0131r<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Karides<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B6_vitamini_hangi_besinlerde_bulunur_faydalari_nelerdir\"><\/span><b>B6 vitamini hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B6 vitamini, di\u011fer ad\u0131yla pridoksin, 8 vitaminden olu\u015fan B grubu vitaminlerinden biridir. Suda \u00e7\u00f6z\u00fcnen bir vitamindir ve v\u00fccutta depolanamaz. Bu nedenle, d\u00fczenli olarak besinler yoluyla al\u0131nmas\u0131 gerekir. B6 vitamini; cildi besleyici ve onar\u0131c\u0131 etkiye sahip oldu\u011fu i\u00e7in, sa\u00e7 derisini besler, olu\u015fan deformasyonlar\u0131 giderir ve sa\u00e7 derisinde h\u00fccre yenilenmesine yard\u0131mc\u0131 olur. Sa\u00e7 derisinde g\u00f6r\u00fclen iltihaplanmalar, egzama ve sedef gibi cilt hastal\u0131klar\u0131 i\u00e7in B6 vitamini \u00f6nerilir. \u00c7\u00fcnk\u00fc bu hastal\u0131klar var olan sa\u00e7lar\u0131n d\u00f6k\u00fclmesine neden olmakla birlikte yeni sa\u00e7 olu\u015fumunu da engeller. Yeterli \u015fekilde B6 vitamini al\u0131nd\u0131\u011f\u0131 takdirde sa\u00e7 derisinde herhangi bir hastal\u0131k olu\u015fmaz ve sa\u00e7 derisi sa\u011fl\u0131kl\u0131 oldu\u011fu i\u00e7in de sa\u00e7lar daha sa\u011fl\u0131kl\u0131 ve g\u00fcr \u00e7\u0131kar. B5 vitaminin en \u00f6nemli kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tavuk ve hindi eti<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peynir<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mercimek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fasulye<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ispanak<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">havu\u00e7<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bu\u011fday tohumu<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muz<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B9_vitaminin_hangi_besinlerde_bulunur_faydalari_nelerdir\"><\/span><b>B9 \u00a0vitaminin hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B9 vitamini, di\u011fer bir ad\u0131yla folik asit, B grubu vitaminlerinde bulunur ve suda \u00e7\u00f6z\u00fcnen bir vitamindir. Folik asit eksikli\u011finde sa\u00e7lar d\u00f6k\u00fcl\u00fcr, h\u0131zl\u0131 beyazlar ve ge\u00e7 uzar. Yeterli miktarda B9 vitamini al\u0131m\u0131 sa\u00e7lar\u0131n daha h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 uzamas\u0131na yard\u0131mc\u0131 olacak, daha g\u00fcr ve rengini koruyan sa\u00e7lara sahip olman\u0131z\u0131 sa\u011flayacakt\u0131r. B9 vitamininin en \u00f6nemli kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ku\u015fkonmaz<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Portakal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ispanak<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Br\u00fcksel lahanas\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brokoli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Karnabahar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mercimek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Semiz otu<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bezelye<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B12_vitaminleri_hangi_besinlerde_bulunur_faydalari_nelerdir\"><\/span><b>B12 vitaminleri hangi besinlerde bulunur, faydalar\u0131 nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B12 vitamini, di\u011fer ad\u0131yla siyonokobalamin suda \u00e7\u00f6z\u00fcnen vitaminler aras\u0131ndad\u0131r ve v\u00fccut ihtiyac\u0131 olan\u0131 ald\u0131ktan sonra fazlas\u0131n\u0131 idrar yoluyla sistemden atar. B12 temel olarak h\u00fccre b\u00f6l\u00fcnmesinde g\u00f6rev alan bir vitamin oldu\u011fu i\u00e7in bu vitamin eksikli\u011finde sa\u00e7lar\u0131n uzamas\u0131 durur ve yeni sa\u00e7 \u00e7\u0131kmas\u0131 pek m\u00fcmk\u00fcn olmaz. Bunun yan\u0131nda B12 eksikli\u011finde t\u00fcm v\u00fccuttaki deri oldu\u011fu gibi kafa derisi de kurur, ka\u015f\u0131n\u0131r ve d\u00f6k\u00fcnt\u00fcler olu\u015fur. Bu nedenle de sa\u00e7 d\u00f6k\u00fclmesi ya\u015fanabilir. B12 vitaminin en \u00f6nemli kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Et<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peynir<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Deniz \u00fcr\u00fcnleri<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maya<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B_vitamini_eksikliginde_ne_olur\"><\/span><b>B vitamini eksikli\u011finde ne olur?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B vitamini, sinir, DNA ve k\u0131rm\u0131z\u0131 kan \u00fcretimi ba\u015fta olmak \u00fczere v\u00fccudun sa\u011fl\u0131kl\u0131 bir \u015fekilde varl\u0131\u011f\u0131n\u0131 devam ettirebilmesi i\u00e7in hayati \u00f6neme sahiptir. Di\u011fer vitaminler gibi v\u00fccut taraf\u0131ndan \u00fcretilmedi\u011fi i\u00e7in g\u0131dalar yoluyla ve d\u0131\u015far\u0131dan takviyelerle v\u00fccuda al\u0131nmas\u0131 gerekir. B vitamini eksikli\u011finde a\u015f\u0131r\u0131 yorgunluk, halsizlik ve ba\u015f d\u00f6nmesi hali s\u0131kl\u0131kla ya\u015fan\u0131r. Bunun yan\u0131nda \u00e7arp\u0131nt\u0131 ba\u015f g\u00f6sterir ve ciltte solgunluk ve bo\u011faz a\u011fr\u0131lar\u0131 g\u00f6r\u00fcl\u00fcr. Bunlar\u0131n d\u0131\u015f\u0131nda B vitamininin sa\u00e7 sa\u011fl\u0131\u011f\u0131 ve bak\u0131m\u0131 i\u00e7in de hayati \u00f6neme sahip oldu\u011funu s\u00f6ylemi\u015ftik. B vitamini eksikli\u011finde sa\u00e7lar daha yava\u015f uzar, sa\u00e7 derisinde iltihap ve d\u00f6k\u00fclmeler ya\u015fanabilir. Ayr\u0131ca sa\u00e7lar h\u0131zl\u0131 beyazlay\u0131p d\u00f6k\u00fclmeye ba\u015flayabilir. Bu belirtileri fark eden ki\u015filer mutlaka bir uzmana ba\u015fvurmal\u0131 ve gerekli \u00f6nlemleri almal\u0131d\u0131r. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B_vitaminiyle_sac_bakimi_nasil_yapilir\"><\/span><b>B vitaminiyle sa\u00e7 bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B vitaminini g\u0131dalar yoluyla v\u00fccudunuza alam\u0131yorsan\u0131z eczanelerde sat\u0131lan B vitamini kaps\u00fcllerinden faydalanabilirsiniz. Bu vitaminleri i\u011fne yoluyla uygulamay\u0131 tercih etmekle birlikte kaps\u00fclleri direk bak\u0131m ya\u011flar\u0131yla kar\u0131\u015ft\u0131rarak sa\u00e7 derinize ve tellerinize uygulayabilirsiniz. B vitamini kaps\u00fclleri s\u0131v\u0131 keratinle sa\u00e7 derisine bak\u0131m yapabilirler. Bunun yan\u0131nda tatl\u0131 badem ya\u011f\u0131 ve hindistan cevizi ya\u011f\u0131 gibi do\u011fal ya\u011flar\u0131 B vitamini kaps\u00fclleriyle kar\u0131\u015ft\u0131r\u0131p sa\u00e7lar\u0131n\u0131za bak\u0131m yapabilirsiniz. Bu bak\u0131mlar d\u00fczenli yap\u0131ld\u0131\u011f\u0131 takdirde sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 g\u00f6r\u00fcnen sa\u00e7lara kavu\u015fmak m\u00fcmk\u00fcn olacakt\u0131r. <\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0130nsan v\u00fccudu i\u00e7in sa\u011fl\u0131kl\u0131 beslenmek ne kadar \u00f6nemli ise bak\u0131ml\u0131 ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak i\u00e7in de dengeli ve d\u00fczenli beslenmek \u00e7ok \u00f6nemlidir. Sa\u00e7lar\u0131n g\u00fczelli\u011fi ve bak\u0131m\u0131 i\u00e7in gerekli vitaminler v\u00fccuda al\u0131nmal\u0131 ve sa\u00e7\u0131n geli\u015fimi i\u00e7ten desteklenmelidir. Bu noktada sa\u00e7 i\u00e7in en \u00f6nemli vitaminlerden biri B vitaminidir. Kaps\u00fcller halinde eczanelerden sat\u0131n al\u0131nabilen B vitamini, bak\u0131m [&hellip;]<\/p>","protected":false},"author":1,"featured_media":9155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/9154"}],"collection":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/comments?post=9154"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/9154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/media?parent=9154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/categories?post=9154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/tags?post=9154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}