[vc_row][vc_column][vc_column_text]<\/p>\n\n
\u0130nce telli sa\u00e7lar genelde genetik fakt\u00f6rl\u00fcd\u00fcr. Ancak kal\u0131n telli sa\u00e7lar bile zamanla \u00e7evresel veya fiziksel fakt\u00f6rlerle incelebilir. Sa\u00e7lar\u0131n incelmesini tetikleyen a\u015fa\u011f\u0131da s\u0131ralad\u0131\u011f\u0131m\u0131z bir\u00e7ok etken vard\u0131r:<\/p>\n
Zamanla incelen sa\u00e7 tellerini eski kal\u0131nl\u0131\u011f\u0131na kavu\u015fturmak al\u0131nacak birka\u00e7 \u00f6nlemle ve basit uygulamalarla m\u00fcmk\u00fcnd\u00fcr. \u00d6ncelikle sa\u00e7lar\u0131n kal\u0131nla\u015fmas\u0131 i\u00e7in beslenme \u00e7ok \u00f6nemlidir. \u00d6zellikle E, A, ve B vitaminleri bak\u0131m\u0131ndan zengin bir beslenme program\u0131 haz\u0131rlamak sa\u00e7 tellerinin kal\u0131nla\u015fmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. Bunun yan\u0131nda sa\u00e7lara belli aral\u0131klarla do\u011fal maske uygulamak sa\u00e7lar\u0131n zay\u0131f g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc ortadan kald\u0131racakt\u0131r. Ancak t\u00fcm bunlara ge\u00e7meden \u00f6nce sa\u00e7lar i\u00e7in uygulanan rutini de\u011fi\u015ftirmek eski sa\u011fl\u0131kl\u0131 sa\u00e7lara kavu\u015fman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n
1.Sa\u00e7 y\u0131kama<\/strong><\/p>\n G\u00fcnl\u00fck hayatta \u00f6zellikle b\u00fcy\u00fck \u015fehirlerde ya\u015fanan hava kirlili\u011fi sa\u00e7lar\u0131 matla\u015ft\u0131rmakta, soluk g\u00f6r\u00fcnmesine neden olmakta ve zamanla sa\u00e7 u\u00e7lar\u0131nda k\u0131r\u0131klar olu\u015fturmaktad\u0131r. Bu kirden kurtulmak sa\u00e7lar i\u00e7in olmazsa olmazd\u0131r. Bunun i\u00e7in sa\u00e7lar her g\u00fcn olmamakla birlikte, haftada en az iki kere sa\u00e7 yap\u0131s\u0131na uygun bir \u015fampuanla temizlenmelidir.<\/p>\n 2.\u015eampuan se\u00e7imi<\/strong><\/p>\n Sa\u00e7lar i\u00e7in hafif ve \u00e7ok miktarda kimyasal i\u00e7ermeyen \u015fampuanlar kullan\u0131lmal\u0131d\u0131r. \u015eampuan se\u00e7imine dikkat etmek ve kimyasal i\u00e7ermeyen organik \u015fampuanlar kullanmak sa\u00e7lar\u0131n y\u0131pranmas\u0131n\u0131 engellemenin yan\u0131 s\u0131ra ince telli sa\u00e7lar\u0131n kal\u0131nla\u015fmas\u0131 i\u00e7in de faydal\u0131 olacakt\u0131r.<\/p>\n 3.Sa\u00e7 kremi ve di\u011fer kozmetik \u00fcr\u00fcnler<\/strong><\/p>\n Sa\u00e7 kremleri ve sa\u00e7lara uygulanan kimyasal i\u00e7erikli kozmetik \u00fcr\u00fcnler sa\u00e7lara ciddi oranda zararlar vermekte ve sa\u00e7lar\u0131n y\u0131pranmas\u0131na, zamanla zay\u0131flamas\u0131na ve incelmesine neden olmaktad\u0131r. Bu tarz \u00fcr\u00fcnleri kullanmak yerine do\u011fal maskeler ve ya\u011flar sa\u00e7 bak\u0131m\u0131 i\u00e7in tercih edilebilir.<\/p>\n 4.D\u00fczenli sa\u00e7 kesimi<\/strong><\/p>\n Sa\u00e7 u\u00e7lar\u0131 ne kadar bak\u0131m yap\u0131l\u0131rsa yap\u0131ls\u0131n zamanla k\u0131r\u0131lmaktad\u0131r. Bunun i\u00e7in sa\u00e7lar\u0131 d\u00fczenli olarak kestirmek ve k\u0131r\u0131klardan kurtulmak sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flayacak ve bunun yan\u0131nda sa\u00e7lar\u0131n daha h\u0131zl\u0131 uzamas\u0131na ve g\u00fcr g\u00f6z\u00fckmeisne yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n 5.Sa\u00e7lar i\u00e7in beslenme<\/strong><\/p>\n Sa\u011fl\u0131kl\u0131 ve zengin bir beslenme program\u0131 uygulamak t\u00fcm v\u00fccudumuza verdi\u011fi pozitif etkinin yan\u0131 s\u0131ra sa\u00e7lar\u0131n da sa\u011fl\u0131kl\u0131 uzamas\u0131na, ve ince telli sa\u00e7lar\u0131n kal\u0131nla\u015fmas\u0131na katk\u0131da bulunmaktad\u0131r. \u00d6zellikle E, B ve A vitamini, protein ve demir i\u00e7eren yiyecekler t\u00fcketmek sa\u00e7 sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r ve sa\u00e7lar\u0131n kal\u0131nla\u015ft\u0131r\u0131lmas\u0131 i\u00e7in olmazsa olmazd\u0131r. Bunun yan\u0131nda sigara, \u00e7ay ve alkol t\u00fcketiminin azalt\u0131lmas\u0131 da ince telli sa\u00e7lar\u0131n kal\u0131nla\u015fmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n 6.G\u00fcnl\u00fck sa\u00e7 derisi masaj\u0131<\/strong><\/p>\n Sa\u00e7 derisine masaj yapmak sa\u00e7lar\u0131n koparak d\u00f6k\u00fclmesine engel olur ve sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flar. Sa\u00e7 derisine masaj yapmak derideki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131racak ve sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 uzamas\u0131na yard\u0131mc\u0131 olacakt\u0131r. Bu masaj sa\u00e7\u0131 \u015fampuanlarken yap\u0131labilece\u011fi gibi ayn\u0131 zamanda do\u011fal ya\u011flar ve maskeler uygularken de yap\u0131labilir. Bunun d\u0131\u015f\u0131nda bu masaj\u0131 10 dakikal\u0131k seanslar halinde rutine d\u00f6n\u00fc\u015ft\u00fcrmek sa\u00e7 tellerini kal\u0131nla\u015ft\u0131rmak ve sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n 7.Sa\u00e7 tellerini kal\u0131nla\u015ft\u0131ran do\u011fal maskeler<\/strong><\/p>\n Evde uygulanabilecek do\u011fal ya\u011flarla ve maskelerle sa\u00e7lar daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnebilmekte, koparak d\u00f6k\u00fclmeler \u00f6nlenebilmektedir. Ayr\u0131ca do\u011fal \u00fcr\u00fcnlerle yap\u0131lan maskeler ince telli sa\u00e7lar\u0131n kal\u0131nla\u015fmas\u0131na yard\u0131mc\u0131 olmakta ve g\u00fcrle\u015fmesini sa\u011flamaktad\u0131r.<\/p>\n 8.Zeytinya\u011f\u0131<\/strong><\/p>\n Sa\u00e7 derisinin kurumas\u0131 sa\u00e7lar i\u00e7in b\u00fcy\u00fck sorun yaratmakta, sa\u00e7 k\u00f6klerini zay\u0131flatmakla birlikte koparak d\u00f6k\u00fclmelere yol a\u00e7maktad\u0131r. Bu d\u00f6k\u00fclme ince telli sa\u00e7lar\u0131n hacimsiz ve s\u00f6n\u00fck g\u00f6r\u00fcnmesine yol a\u00e7acakt\u0131r. Sa\u00e7 derisinin kurumas\u0131na \u00f6nlemek i\u00e7in zeytinya\u011f\u0131 do\u011fal bir \u00e7\u00f6z\u00fcmd\u00fcr. \u0130nce telli sa\u00e7lara haftada iki kez zeytinya\u011f\u0131yla bak\u0131m yapmak sa\u00e7lar\u0131 daha sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcnt\u00fcye kavu\u015fturacakt\u0131r. Zeytinya\u011f\u0131n\u0131n sa\u00e7ta kullan\u0131m \u015fekli ise olduk\u00e7a basit. Bir miktar zeytinya\u011f\u0131yla sa\u00e7a 30-35 dakika masaj yap\u0131p daha sonra durulayabilirsiniz. Ayr\u0131ca etkiyi art\u0131rmak isterseniz, bir gece boyunca zeytinya\u011f\u0131n\u0131 sa\u00e7\u0131n\u0131zda bekletebilir, sabah da kimyasal i\u00e7ermeyen bir \u015fampuanla y\u0131kayabilirsiniz.<\/p>\n 9.Yumurta<\/strong><\/p>\n \u0130nce telli sa\u00e7lar\u0131 protein deposu yumurtayla beslemek, sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 uzamas\u0131na yard\u0131mc\u0131 olacak ve sa\u00e7 telinin kal\u0131nla\u015fmas\u0131na ve g\u00fcrle\u015fmesine yard\u0131mc\u0131 olacakt\u0131r. Sa\u00e7\u0131n\u0131z\u0131n uzunlu\u011funa ba\u011fl\u0131 olarak 1 ya da 2 yumurtay\u0131 kar\u0131\u015ft\u0131r\u0131p sa\u00e7\u0131n\u0131za masaj yaparak uygulayabilirsiniz. Ard\u0131ndan sa\u00e7\u0131n\u0131z\u0131 \u0131l\u0131k su ve kimyasal i\u00e7ermeyen bir \u015fampuanla y\u0131kayabilirsiniz. Bu noktada sa\u00e7lar\u0131 s\u0131cak suyla y\u0131kamamak \u00f6nemlidir \u00e7\u00fcnk\u00fc s\u0131cak su yumurtan\u0131n sa\u00e7\u0131n\u0131zdan \u00e7\u0131kmas\u0131n\u0131 zorla\u015ft\u0131rabilir.<\/p>\n 10.\u00c7emen otu<\/strong><\/p>\n Sa\u00e7lar\u0131 besleyen ve d\u00f6k\u00fclmesini \u00f6nleyen \u00e7emen otu ince telli sa\u00e7lar\u0131n kal\u0131nla\u015ft\u0131r\u0131lmas\u0131nda da olduk\u00e7a etkilidir. \u00c7emen otunu sa\u00e7lar\u0131n\u0131za uygulamak i\u00e7in, 3 yemek ka\u015f\u0131\u011f\u0131 \u00e7emen otunu az miktar suda 10 saat kadar bekletin. Daha sonra \u00e7atalla ezerek yo\u011fun bir k\u0131vama gelinceye kadar kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 sa\u00e7 derisinde ve sa\u00e7 tellerinde yar\u0131m saat kadar beklettikten sonra \u0131l\u0131k su ve hafif bir \u015fampuanla y\u0131kay\u0131n. Sa\u00e7lar\u0131n\u0131z uzunsa kulland\u0131\u011f\u0131n\u0131z \u00e7emen miktar\u0131n\u0131 art\u0131rabilirsiniz. \u00c7emen otu maskesini haftada bir d\u00fczenli olarak kullanmak daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnen sa\u00e7lara kavu\u015fman\u0131z\u0131 sa\u011flayacak ve ince telli sa\u00e7lar\u0131n\u0131z\u0131n kal\u0131nla\u015fmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n 11.Hint ya\u011f\u0131<\/strong><\/p>\n Hint ya\u011f\u0131 E vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir ya\u011fd\u0131r ve sa\u00e7 derisini nemlendirip d\u00f6k\u00fclmelerin \u00f6n\u00fcne ge\u00e7mekle birlikte ayn\u0131 zamanda ince telli sa\u00e7lar\u0131n kal\u0131nla\u015fmas\u0131na da yard\u0131mc\u0131 olur. Hint ya\u011f\u0131n\u0131 masaj yaparak sa\u00e7 derinize ve sa\u00e7 tellerinize s\u00fcr\u00fcn. En az yar\u0131m saat bekledikten sonra \u0131l\u0131k su ve \u015fampuanla durulayabilirsiniz. Hint ya\u011f\u0131n\u0131 d\u00fczenli olarak kullanmak sa\u011fl\u0131kl\u0131 ve g\u00fcr sa\u00e7lara kavu\u015fman\u0131zda olduk\u00e7a etkilidir.<\/p>\n 12.Bal ve tar\u00e7\u0131n<\/strong><\/p>\n Bal ve tar\u00e7\u0131n ikilisi ince telli sa\u00e7larda g\u00f6zle g\u00f6r\u00fcl\u00fcr bir iyile\u015fme sa\u011flamaktad\u0131r. 2 yemek ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n\u0131 1 yemek ka\u015f\u0131\u011f\u0131 balla kar\u0131\u015ft\u0131rd\u0131ktan sonra sa\u00e7lar\u0131n\u0131za masaj yaparak uygulayabilir ve ard\u0131ndan \u0131l\u0131k suyla durulayabilirsiniz.<\/p>\n