<\/span><\/h2>\nBunlar kad\u0131nlara verilen di\u011fer vitamin kompleksi takviyeleri ile benzerdir. Tek fark, do\u011fum \u00f6ncesi vitaminlere ek demir ve folik asit dozuna sahip olmas\u0131d\u0131r.<\/p>\n
<\/p>\n
(i) Viviscal<\/strong><\/p>\nBu takviye, y\u00fcksek bir C vitamini ve omega – 3 ya\u011f asitleri i\u00e7eri\u011fine sahiptir. Uzmanlar mucizeler yaratt\u0131\u011f\u0131n\u0131 belirtmektedir.<\/p>\n
(ii) Nourage<\/strong>
\nBunun vitaminlere ek olarak sa\u011fl\u0131kl\u0131 bir keratin dozu vard\u0131r. Keratin sa\u00e7 folik\u00fcllerinin yap\u0131 ta\u015f\u0131d\u0131r.<\/p>\n<\/span>Sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 uzamas\u0131 i\u00e7in gerekli proteinler<\/span><\/h2>\nSa\u00e7lar proteinlerden olu\u015fmaktad\u0131r. Bu nedenle, protein sa\u00e7 uzamas\u0131 i\u00e7in en \u00f6nemli besinlerden biri oldu\u011fu bir ger\u00e7ektir. Protein sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirmekte, kilo vermede ve kas yapmada yard\u0131mc\u0131 olmaktad\u0131r<\/p>\n
<\/h3>\n<\/span>Sa\u00e7 uzamas\u0131nda gerekli y\u00fcksek Protein i\u00e7eren G\u0131dalar<\/span><\/h3>\n\n- \u00a0Yumurtalar<\/li>\n
- \u00a0Tarih<\/li>\n
- \u00a0Ye\u015fillik<\/li>\n
- \u00a0S\u00fct<\/li>\n
- \u00a0Paneer Lahanas\u0131<\/li>\n
- \u00a0Kenevir<\/li>\n
- \u00a0Somun s\u00fct\u00fc ve f\u0131nd\u0131k ya\u011f\u0131<\/li>\n
- \u00a0Kinoa<\/li>\n
- \u00a0mercimek<\/li>\n
- \u00a0Fasulyeler<\/li>\n
- \u00a0Bal\u0131k<\/li>\n
- \u00a0Yal\u0131n tavuk ve s\u0131\u011f\u0131r eti<\/li>\n
- \u00a0Yo\u011furt<\/li>\n<\/ul>\n
<\/span>Sa\u00e7 uzamas\u0131 i\u00e7in \u00f6nemli Omega 3 ya\u011f asitleri<\/span><\/h2>\nOmega-3 ya\u011f asitleri, depresyonu \u00f6nleme, rahatlatma, iltihaplarla sava\u015fma ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemede \u00f6nem te\u015fkil eder. Sa\u00e7 k\u00f6klerini besleyerek sa\u00e7lara ipeksi bir parlakl\u0131k katmaktad\u0131r.<\/p>\n
<\/span>Omega-3 Ya\u011f Asitleri Zengin G\u0131dalar<\/span><\/h3>\n\n- Somon<\/li>\n
- Morina karaci\u011feri ya\u011f\u0131<\/li>\n
- \u0130stiridyeler<\/li>\n
- Sardalye<\/li>\n
- Keten tohumu<\/li>\n
- Chia tohumlar\u0131<\/li>\n
- Ceviz<\/li>\n
- Soya fasulyesi<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"
Bir \u00e7ok ki\u015fi muhte\u015fem uzunlukta ve dolgun sa\u00e7lara sahip olmay\u0131 hayal etmektedir. Bunu ba\u015farmak, uzun bir s\u00fcre\u00e7 ve sab\u0131r gerektirmektedir. Kuaf\u00f6r salonlar\u0131na gitmek, sa\u00e7 bak\u0131mlar\u0131, sa\u00e7\u0131n y\u0131pranmas\u0131n\u0131 \u00f6nlemek ama\u00e7l\u0131 yap\u0131labilecek se\u00e7enekler aras\u0131nda oldu\u011fu gibi bu s\u00fcre\u00e7te ki\u015fi sa\u011fl\u0131kl\u0131 beslenme konusunu dikkate almay\u0131 unutmaktad\u0131r. Sa\u011fl\u0131kl\u0131 beslenmek burada devreye girmektedir. \u0130lk etapta yap\u0131lacak bu ad\u0131mlar ve bunlar […]<\/p>","protected":false},"author":1,"featured_media":9119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/9118"}],"collection":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/comments?post=9118"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/9118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/media?parent=9118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/categories?post=9118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/tags?post=9118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}