<\/span><\/h2>\n3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 cezvede \u0131s\u0131tarak so\u011fumas\u0131 i\u00e7in bekleyin. Il\u0131kla\u015fan ya\u011f\u0131 parmak u\u00e7lar\u0131n\u0131z ile masaj yaparak sa\u00e7 derisine uygulay\u0131n. 30 dakika bekleyin ve so\u011fuk su ile sa\u00e7lar\u0131n\u0131z\u0131 durulay\u0131n.<\/p>\n
<\/p>\n
<\/p>\n
Yumurta maskesi:<\/strong> 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile 1 adet yumurtan\u0131n sar\u0131s\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 b\u00fct\u00fcn sa\u00e7\u0131n\u0131za uygulad\u0131ktan sonra yakla\u015f\u0131k 20 dakika bekletin. Sa\u00e7lar\u0131n\u0131z\u0131 so\u011fuk su ile durulay\u0131n ve uygulamay\u0131 haftada 2 g\u00fcn tekrarlay\u0131n. Zeytinya\u011f\u0131 i\u00e7erisindeki E vitamini ile sa\u00e7 derisini nemlendirir. Yumurta sar\u0131s\u0131 ise faydal\u0131 ya\u011f asitleri, A, B1, B2, B3, B5, D ve E vitaminleri ile sa\u00e7\u0131n geli\u015fimi i\u00e7in gerekli olan bir\u00e7ok vitamine sahiptir. Sa\u00e7\u0131 zararl\u0131 UV \u0131\u015f\u0131nlar\u0131ndan korur, kepek olu\u015fumunu \u00f6nler ve onar\u0131r.<\/p>\n<\/span>Hindistancevizi ya\u011f\u0131<\/span><\/h2>\nS\u00fcper besin olarak adland\u0131r\u0131lan hindistancevizi ya\u011f\u0131n\u0131n, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nledi\u011fi binlerce y\u0131ld\u0131r bilinen bir ger\u00e7ek. Hindistancevizi i\u00e7erisinde sa\u00e7 i\u00e7in gerekli olan demir, potasyum, E ve K vitaminleri bulunur. Hindistancevizi ya\u011f\u0131n\u0131n i\u00e7erisinde bulunan antioksidanlar, sa\u00e7\u0131 d\u0131\u015far\u0131dan gelen zararl\u0131 fakt\u00f6rlere kar\u015f\u0131 korur. Bu sayede sa\u00e7lar\u0131n\u0131z \u00e7ok daha g\u00fc\u00e7l\u00fc, sa\u011fl\u0131kl\u0131 ve parlak bir hal al\u0131r. Ayr\u0131ca sa\u00e7 derisinde olu\u015fabilecek sa\u00e7 mantar\u0131, kepek ve egzama olu\u015fumunu da engeller. Hindistancevizi ya\u011f\u0131n\u0131n i\u00e7erisindeki trigliseritler, sa\u00e7 tellerine ve sa\u00e7 k\u00f6k\u00fcne ula\u015f\u0131r. Bu sayede sa\u00e7 d\u00f6k\u00fclmesi \u00f6nlenirken, sa\u00e7\u0131n uzamas\u0131 i\u00e7in gerekli olan vitaminleri de sa\u00e7 k\u00f6k\u00fcne ula\u015ft\u0131rm\u0131\u015f olur.<\/p>\n
<\/span>Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyen hindistancevizi ya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r?<\/span><\/h2>\nKat\u0131 haldeki hindistancevizi ya\u011f\u0131ndan 3 yemek ka\u015f\u0131\u011f\u0131 al\u0131n. Avucunuzun i\u00e7inde \u0131s\u0131tarak s\u0131v\u0131 hale getirin. Hindistancevizi ya\u011f\u0131n\u0131 sa\u00e7 derinize masaj yaparak uygulay\u0131n ve t\u00fcm sa\u00e7\u0131n\u0131za yedirin. Ya\u011f\u0131 ba\u015f\u0131n\u0131zda bir gece bekletin ve sabah\u0131nda y\u0131kay\u0131n. Bu uygulamay\u0131 haftada 3 kez tekrarlay\u0131n.<\/p>\n
<\/h2>\n<\/span>Hintya\u011f\u0131<\/span><\/h2>\nHintya\u011f\u0131, anti bakteriyel \u00f6zelli\u011fi sayesinde sa\u00e7 derisinde mantar, kepek olu\u015fumu, egzama olu\u015fumunu \u00f6nler. Ayr\u0131ca sa\u00e7 derisindeki kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rarak sa\u00e7 derisini iyile\u015ftirir ve sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler. Hintya\u011f\u0131n\u0131n i\u00e7erisindeki antioksidanlar sa\u00e7ta keratin olu\u015fumunu sa\u011flayacak ve sa\u00e7\u0131 g\u00fc\u00e7lendirecektir. Kimyasal \u00fcr\u00fcn kullan\u0131m\u0131 ve a\u015f\u0131r\u0131 \u0131s\u0131 uygulamas\u0131 gibi sa\u00e7a zarar vermi\u015f uygulamalar\u0131n etkisini, d\u00fczenli olarak yapaca\u011f\u0131n\u0131z hintya\u011f\u0131 bak\u0131m\u0131 ile ge\u00e7irebilirsiniz.<\/p>\n
<\/span>Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyen hintya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r?<\/span><\/h2>\nHintya\u011f\u0131 yo\u011fun i\u00e7eriklidir ve argan, jojoba, hindistancevizi ya\u011f\u0131 gibi seyreltici ya\u011flar ile birlikte kullan\u0131lmal\u0131d\u0131r. 1 yemek ka\u015f\u0131\u011f\u0131 hintya\u011f\u0131 ile 1 yemek ka\u015f\u0131\u011f\u0131 seyreltici ya\u011f\u0131 kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 avucunuzda \u0131s\u0131tt\u0131ktan sonra, masaj yaparak sa\u00e7 derinize uygulay\u0131n. En az 1 saat bekledikten sonra sa\u00e7lar\u0131n\u0131z\u0131 so\u011fuk su ile durulay\u0131n.<\/p>\n
<\/span>\nBadem ya\u011f\u0131<\/span><\/h2>\nBadem ya\u011f\u0131 D ve E vitaminleri tiazin, riboflavin, B6 ve doymam\u0131\u015f ya\u011flar bak\u0131m\u0131ndan zengindir. Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyen en etkili ya\u011flardan biri kabul edilir. Sa\u00e7 k\u00f6klerindeki kan dola\u015f\u0131m\u0131n\u0131 sa\u011flayarak hem sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler hem de yeni sa\u00e7lar\u0131n \u00e7\u0131kmas\u0131n\u0131 sa\u011flar. Badem ya\u011f\u0131 i\u00e7erdi\u011fi vitaminler ile sa\u00e7 derisini nemlendirir ve kepek olu\u015fumunu \u00f6nler.<\/p>\n
<\/span>Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyen badem ya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r?<\/span><\/h2>\n2 yemek ka\u015f\u0131\u011f\u0131 tatl\u0131 badem ya\u011f\u0131n\u0131 elinizde \u0131s\u0131t\u0131n. Badem ya\u011f\u0131n\u0131, sa\u00e7 diplerinize masaj yaparak uygulay\u0131n. Ya\u011flad\u0131\u011f\u0131n\u0131z sa\u00e7 ile uyuyun ve sabah g\u00fczelce durulay\u0131n. Bu uygulamay\u0131 haftada 3 g\u00fcn tekrarlay\u0131n.<\/p>\n
Bal maskesi:<\/strong> 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tatl\u0131 badem ya\u011f\u0131, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ceviz ya\u011f\u0131 ve yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. \u00dczerine bir fincan kaynar su ve yar\u0131m limon suyu ekleyin. Demlenmesi ve so\u011fumas\u0131 i\u00e7in bir s\u00fcre bekleyip, masaj yaparak sa\u00e7lar\u0131n\u0131za uygulay\u0131n. 1 saat bekledikten sonra sa\u00e7lar\u0131n\u0131z\u0131 durulay\u0131n ve uygulamay\u0131 haftada 1 tekrarlay\u0131n.<\/p>\n<\/span>Lavanta ya\u011f\u0131<\/span><\/h2>\nLavanta ya\u011f\u0131 en do\u011fal antioksidanlardand\u0131r. Bu \u00f6zelli\u011fi sayesinde sa\u00e7\u0131 d\u0131\u015f etmenlere kar\u015f\u0131 korur ve g\u00fc\u00e7lendirir. Lavanta ya\u011f\u0131 kekik, biberiye, kay\u0131s\u0131 ve sedir a\u011fac\u0131 ya\u011f\u0131 ile birlikte kullan\u0131ld\u0131\u011f\u0131na sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyen etkiye sahiptir.<\/p>\n
<\/span>Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyen lavanta ya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r?<\/span><\/h2>\nBirka\u00e7 damla lavanta ya\u011f\u0131n\u0131, 2 yemek ka\u015f\u0131\u011f\u0131 seyreltici (jojoba, zeytinya\u011f\u0131, hindistancevizi, argan) ya\u011f ile kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7\u0131n\u0131zda 1 gece beklettikten sonra durulay\u0131n. Kar\u0131\u015f\u0131m\u0131 bir ay boyunca haftada 3 g\u00fcn uygulay\u0131n.<\/p>\n
Lavanta k\u00fcr\u00fc:<\/strong> 3 su barda\u011f\u0131 suyu kaynat\u0131n ve i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 lavanta ya\u011f\u0131 ekleyin. Demlenmesi i\u00e7in bir s\u00fcre bekleyin ve so\u011futun. Haz\u0131rlad\u0131\u011f\u0131n\u0131z lavanta suyu ile temiz sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n. Lavanta k\u00fcr\u00fcn\u00fc sa\u00e7\u0131n\u0131zda 1 saat kadar bekletip, so\u011fuk su ile durulay\u0131n. Bu uygulamay\u0131 haftada 1 kez tekrarlay\u0131n.<\/p>","protected":false},"excerpt":{"rendered":"Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyen \u00e7\u00f6z\u00fcm yollar\u0131 aramak bir\u00e7o\u011fumuz i\u00e7in rutin halini alm\u0131\u015f durumda. Genetik yap\u0131, hormonal bozukluklar, stres, \u00e7evresel fakt\u00f6rler, hastal\u0131klar ve ila\u00e7 kullan\u0131m\u0131 gibi bir\u00e7ok sebep sa\u00e7 d\u00f6k\u00fclmesine neden oluyor. Ya\u015fanan sa\u00e7 d\u00f6k\u00fclmesi mevsimsel ge\u00e7i\u015flerde olu\u015fan d\u00f6k\u00fclmeler gibi d\u00f6nemsel de\u011filse, m\u00fcdahale edilmesi gerekiyor. Sa\u00e7 d\u00f6k\u00fclmesi ya\u015fayan bir\u00e7ok ki\u015fi medikal tedaviye ba\u015flamak yerine, evde uygulayabilecekleri bitkisel […]<\/p>","protected":false},"author":1,"featured_media":9101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/9100"}],"collection":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/comments?post=9100"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/9100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/media?parent=9100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/categories?post=9100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/tags?post=9100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}