<\/span><\/h2>\nAvokado i\u00e7erdi\u011fi y\u00fcksek miktarda potasyum, magnezyum, B6 vitamini ve faydal\u0131 ya\u011flar sayesinde nemlendirici \u00f6zellik g\u00f6sterir<\/strong>. Hem g\u00fcnl\u00fck \u00f6\u011f\u00fcnlerinize ekleyece\u011finiz hem de haftada 2 kere sa\u00e7\u0131n\u0131za uygulayabilece\u011finiz avokado ya\u011f\u0131 ile sa\u00e7lar\u0131n\u0131z\u0131 nemlendirebilirsiniz.<\/p>\n<\/span>Sa\u00e7 k\u0131r\u0131klar\u0131n\u0131 \u00f6nler<\/span><\/h2>\nCans\u0131z sa\u00e7lar ve sa\u00e7 u\u00e7lar\u0131nda olu\u015fan k\u0131r\u0131lmalar, v\u00fccutta C vitamini eksikli\u011finin belirtisidir. Avokado, i\u00e7erdi\u011fi y\u00fcksek miktarda C vitamini sayesinde sa\u00e7 g\u00f6vdesinin zarar g\u00f6rmesini engeller ve d\u0131\u015far\u0131dan gelebilecek zararl\u0131 etmenlere kar\u015f\u0131 korur. Haftada 1 kez yapaca\u011f\u0131n\u0131z avokado maskesi ile sa\u00e7\u0131n\u0131z\u0131 \u00e7evresel fakt\u00f6rlere kar\u015f\u0131 korur.<\/p>\n
<\/span>Sa\u00e7 uzamas\u0131n\u0131 h\u0131zland\u0131r\u0131r<\/span><\/h2>\nSa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemesinin yan\u0131nda, sa\u00e7 k\u0131r\u0131lmas\u0131n\u0131 \u00f6nleyerek sa\u00e7 g\u00f6vdesini ve k\u00f6k\u00fcn\u00fc g\u00fc\u00e7lendiren avokado sayesinde sa\u00e7lar\u0131n\u0131z\u0131n uzamas\u0131n\u0131 h\u0131zland\u0131rabilirsiniz.<\/p>\n
<\/span>Sa\u00e7 derisinde olu\u015fan sorunlar\u0131 \u00f6nler<\/span><\/h2>\nSa\u00e7 k\u0131ran, egzama gibi sa\u00e7 derisinde olu\u015facak hastal\u0131klar\u0131n tedavisinde avokado b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Avokado, i\u00e7erisindeki B vitamini ile sa\u00e7 k\u00f6klerinin ihtiya\u00e7 duydu\u011fu demir oran\u0131n\u0131 kar\u015f\u0131lar. Sa\u00e7 derinizde bu gibi problemler ba\u015flad\u0131ysa, uygulayaca\u011f\u0131n\u0131z birka\u00e7 seans avokado maskesi ile problemleriniz ilerlemeden kurtulabilirsiniz.<\/p>\n
<\/span>Sa\u00e7lar\u0131 canland\u0131r\u0131r<\/span><\/h2>\nE vitamini bak\u0131m\u0131ndan zengin olan avokado, sa\u00e7 k\u00f6klerinizi tetikler ve canland\u0131r\u0131r. Bu sayede \u00e7ok daha yumu\u015fak ve par\u0131ldayan sa\u00e7lara kavu\u015fursunuz.<\/p>\n
<\/span>Kepek olu\u015fumunu \u00f6nler<\/span><\/h2>\nKafa derisinin nemsiz kalmas\u0131, cilt h\u00fccrelerinin \u00f6lerek kepek halini almas\u0131na neden olur. D\u00fczenli olarak uygulayaca\u011f\u0131n\u0131z avokado ya\u011f\u0131 ya da avokado maskesi ile sa\u00e7 derisini k\u0131sa s\u00fcrede nemlendirebilirsiniz. Ayn\u0131 zamanda yemek pi\u015firirken kulland\u0131\u011f\u0131n\u0131z ya\u011f\u0131 avokado ya\u011f\u0131 olarak de\u011fi\u015ftirmek ve g\u00fcnl\u00fck beslenmenize avokado eklemek, v\u00fccuttaki nem oran\u0131n\u0131 artt\u0131raca\u011f\u0131ndan kepek olu\u015fmas\u0131n\u0131 da engelleyecektir.<\/p>\n
<\/h2>\n<\/span>Ev Yap\u0131m\u0131 Avokado Maskesi<\/span><\/h2>\nSizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z sa\u00e7 bak\u0131m maskelerini en az haftada 1 kez uygulayarak canl\u0131, parlak ve sa\u011fl\u0131kl\u0131 sa\u00e7lara kavu\u015fabilirsiniz.<\/strong><\/p>\nAvokado Maskesi:<\/strong> Sa\u00e7 deriniz problemliyse ve h\u0131zl\u0131 sa\u00e7 uzatmak istiyorsan\u0131z sadece olgun bir avokado kullanman\u0131z yeterli olaca<\/p>\n<\/span>Ev Yap\u0131m\u0131 Avokado Maskesi<\/span><\/h2>\nOlgun bir avokadoyu p\u00fcre haline getirin. Ba\u015fta sa\u00e7 k\u00f6kleriniz olmak \u00fczere t\u00fcm sa\u00e7\u0131n\u0131za bolca uygulay\u0131p, 20 dakika boyunca bekletin. \u0130\u00e7erisindeki E vitamini sayesinde, d\u00fczenli kullan\u0131m sonucunda sa\u00e7 deriniz istedi\u011finiz neme kavu\u015facakt\u0131r.<\/p>\n
Avokado ve Muz Bak\u0131m\u0131:<\/strong> 1 avokado ve 1 muzu ezin ve 1 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyerek kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7 derinizden ba\u015flayarak sa\u00e7\u0131n\u0131z\u0131n tamam\u0131na yay\u0131n ve 20 dakika bekletip y\u0131kay\u0131n. Muz i\u00e7erisindeki demir, \u00e7inko, B6 ve C vitamini sayesinde sa\u00e7lardaki k\u0131r\u0131kl\u0131\u011f\u0131 ve cans\u0131zl\u0131\u011f\u0131 d\u00fczeltecektir.<\/p>\nAvokado ve Zeytinya\u011f\u0131 K\u00fcr\u00fc:<\/strong> Cans\u0131z ve k\u0131r\u0131lgan sa\u00e7lar\u0131n g\u00fc\u00e7lenmesi i\u00e7in bu k\u00fcr\u00fc d\u00fczenli olarak uygulayabilirsiniz. 1 adet avokado, 1 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 limon suyunu kar\u0131\u015ft\u0131r\u0131n ve 30 dakika sa\u00e7\u0131n\u0131zda bekletin. Bu k\u00fcr ile sa\u00e7lar\u0131n\u0131z beslenir ve p\u00fcr\u00fczs\u00fcz bir hal al\u0131r.<\/p>\nAvokado ve Bal Maskesi:<\/strong> 1 adet avokado, 2 yemek ka\u015f\u0131\u011f\u0131 bal ve birka\u00e7 damla lavanta ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7\u0131n\u0131zda 40 dakika 1 saat bekletip durulay\u0131n. Bal, sa\u00e7 tellerinizi g\u00fc\u00e7lendirir ve kal\u0131nla\u015ft\u0131r\u0131r. Lavanta ya\u011f\u0131 sayesinde de kepeklenme, egzama gibi sa\u00e7 derisindeki problemlerinizden kurtulabilirsiniz.<\/p>\nAvokado ve Hindistancevizi Ya\u011f\u0131 Maskesi:<\/strong> S\u00fcper besin olarak kabul edilen avokado ve hindistancevizi kullan\u0131m\u0131 sa\u00e7lar\u0131n\u0131za bak\u0131m ve onar\u0131m yapacakt\u0131r. Hindistancevizi ya\u011f\u0131 d\u0131\u015f etmenler, kimyasal \u00fcr\u00fcn kullan\u0131m\u0131 ve d\u00fczle\u015ftirici gibi a\u015f\u0131r\u0131 \u0131s\u0131 i\u00e7eren cihazlardan olu\u015fan y\u0131pranmalar\u0131 onaracakt\u0131r.<\/p>\nAvokado ve Yulaf Ezmesi Maskesi:<\/strong> Hem avokado hem de yulaf ezmesi en etkili do\u011fal nemlendiricilerdendir. \u00d6zellikle kuru ve kepeklenmeye meyilli kafa derisine sahip olanlar i\u00e7in yap\u0131labilecek en ideal sa\u00e7 maskelerindendir. 1 adet avokado, yar\u0131m su barda\u011f\u0131 yulaf ezmesi ve 1 bardak s\u00fct ve 2 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 blender ile kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7 derinizden ba\u015flayarak t\u00fcm sa\u00e7\u0131n\u0131za uygulay\u0131p, yar\u0131m saat bekletin. Haftada bir kere uygulayaca\u011f\u0131n\u0131z bu maske ile kepek probleminizden kurtulabilirsiniz.<\/p>\nAvokado ve Elma Sirkesi K\u00fcr\u00fc:<\/strong> 1 adet avokado, 1 yemek ka\u015f\u0131\u011f\u0131 bal, 1 yemek ka\u015f\u0131\u011f\u0131 hindistancevizi ya\u011f\u0131, 1 adet yumurta ve 3 yemek ka\u015f\u0131\u011f\u0131 elma sirkesini macun k\u0131vam\u0131na gelene kadar kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7\u0131n\u0131zda yakla\u015f\u0131k 30 dakika bekletin ve ayda 2 kere olacak \u015fekilde tekrarlay\u0131n. Avokado ve hindistancevizi ya\u011f\u0131 sa\u00e7lar\u0131n\u0131za gerekli nemi sa\u011flarken, elma sirkesi ise sa\u00e7 g\u00f6vdesini canland\u0131r\u0131p parlak bir g\u00f6r\u00fcn\u00fcme kavu\u015fturacak.<\/p>","protected":false},"excerpt":{"rendered":"Sa\u00e7lar\u0131m\u0131z en de\u011ferli aksesuarlar\u0131m\u0131z. Geneti\u011fimiz, \u00e7evresel fakt\u00f6rler, stres gibi bir\u00e7ok etken sa\u00e7lar\u0131m\u0131z\u0131 y\u0131prat\u0131yor, g\u00fc\u00e7s\u00fczle\u015ftiriyor ve d\u00f6k\u00fcyor. Sa\u00e7lar\u0131n seyrelmesiyle beraber \u00f6zg\u00fcven eksikli\u011fi ba\u015fl\u0131yor. Bu da ilerleyen d\u00f6nemlerde depresyon gibi bir\u00e7ok soruna neden olabiliyor. Y\u0131pranan sa\u00e7lar\u0131m\u0131z\u0131 canland\u0131rmak i\u00e7in bir\u00e7ok \u00fcr\u00fcn kullan\u0131p, bak\u0131m yap\u0131yoruz. \u015eampuanlar, losyonlar, evde haz\u0131rlad\u0131\u011f\u0131m\u0131z do\u011fal bak\u0131m k\u00fcrleri, kuaf\u00f6rlerde yapt\u0131rd\u0131\u011f\u0131m\u0131z keratin bak\u0131mlar\u0131 sa\u00e7lar\u0131n bir d\u00f6nem […]<\/p>","protected":false},"author":1,"featured_media":9079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/9078"}],"collection":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/comments?post=9078"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/9078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/media?parent=9078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/categories?post=9078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/tags?post=9078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}