<\/span><\/h2>\nSa\u00e7 bak\u0131m\u0131; sa\u00e7 derisinde, tellerinde ya\u015fanan sorunlar\u0131n \u00e7\u00f6z\u00fcm\u00fc i\u00e7in uygulanan, birtak\u0131m a\u015famalar\u0131 ifade eder. D\u00fczenli olarak yap\u0131lmas\u0131 ve sa\u00e7lar\u0131n kullan\u0131m\u0131nda dikkat edilmesi gereken noktalar vard\u0131r. \u00d6rne\u011fin; sa\u00e7lar\u0131n y\u0131pranmamas\u0131 i\u00e7in \u00e7ok s\u0131cak suyla y\u0131kanmamas\u0131 gibi. Ayr\u0131m yap\u0131lmas\u0131 gereken bir durum da, sa\u00e7 bak\u0131m\u0131 ve sa\u00e7 tedavisinin ayn\u0131 \u015fey olmad\u0131\u011f\u0131d\u0131r. Yani; her sa\u00e7 bak\u0131m\u0131 sa\u00e7\u0131n yap\u0131s\u0131n\u0131 iyile\u015ftirme amac\u0131ndad\u0131r; ancak tedavi y\u00f6ntemleri denince daha profesyonel hizmetler akla gelmelidir. \u00d6rne\u011fin sa\u00e7 ekimi ya da mezoterapi gibi. Sa\u00e7 bak\u0131m\u0131 g\u00fcnl\u00fck hayatta uygulanmas\u0131 gereken kurallard\u0131r ve baz\u0131 ge\u00e7ici sorunlara pratik \u00e7\u00f6z\u00fcm getirmeyi ama\u00e7lar.<\/em><\/p>\n<\/span>Erkek Sa\u00e7 Bak\u0131m\u0131<\/strong><\/span><\/h2>\nErkek ve kad\u0131nlarda sa\u00e7 bak\u0131mlar\u0131 farkl\u0131l\u0131k g\u00f6sterir. Bu t\u00fcr bir fark\u0131n olmas\u0131, sa\u00e7 k\u00f6klerinin yap\u0131s\u0131yla da alakal\u0131d\u0131r. Basit bir \u00f6rnekle erkeklerin ciddi bir k\u0131sm\u0131 genetik olarak kellik sorunuyla m\u00fccadele eder. Bu nedenle de erkek sa\u00e7 bak\u0131m\u0131 s\u0131ras\u0131nda bu sorunun \u00e7\u00f6z\u00fcm\u00fc ve olas\u0131 sorunlar\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in bak\u0131m \u00f6nerileri sunulur.<\/p>\n
Erkekler sa\u00e7lar\u0131n\u0131 \u015fekillendirirken kad\u0131nlardan daha fazla j\u00f6le ve briyantin s\u00fcrerler. Bu gibi durumlarda her g\u00fcn sa\u00e7\u0131n temizlenmesi olduk\u00e7a \u00f6nemlidir. Aksi halde, sa\u00e7 h\u0131zl\u0131ca ya\u011flan\u0131r ve kepeklenir. Bu da sa\u00e7 yap\u0131s\u0131na zarar verir. Ek olarak \u015fampuan se\u00e7iminde erkeklerin d\u00f6k\u00fclmelere kar\u015f\u0131 etkili olan \u00fcr\u00fcnleri se\u00e7mesi tavsiye edilir. Sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirmek i\u00e7in d\u00fczenli \u015fekilde sa\u00e7 k\u00f6klerini beslemek \u00f6nemlidir. Yine sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemek ad\u0131na badem ya\u011f\u0131 ile d\u00fczenli olarak sa\u00e7 k\u00f6klerine masaj uygulamas\u0131 yap\u0131labilir.<\/p>\n
Badem ya\u011f\u0131n\u0131n i\u00e7inde yer alan besleyici maddeler sayesinde, sa\u00e7 h\u00fccreleri beslenir ve g\u00fc\u00e7lenir. D\u00f6k\u00fclmeye ek olarak erkeklerde tersi durumlar da g\u00f6r\u00fclebilir. \u00d6rne\u011fin sa\u00e7 uzatan erkekler d\u00fczenli aral\u0131klarla sa\u00e7lar\u0131ndaki k\u0131r\u0131klar\u0131 ald\u0131rmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc k\u0131r\u0131klar uzamay\u0131 engelleyecektir.<\/p>\n
<\/span>Kad\u0131n Sa\u00e7 Bak\u0131m\u0131<\/strong><\/span><\/h2>\nKad\u0131nlar\u0131n sa\u00e7 bak\u0131mlar\u0131 asl\u0131nda erkeklere g\u00f6re daha az sorun k\u00f6kenlidir ama daha karma\u015f\u0131k uygulamalara sahiptir. Bunun da sebebi, istisnalar olmakla beraber, yayg\u0131n \u015fekilde uzun sa\u00e7 kullan\u0131lmas\u0131 ve kad\u0131nlar\u0131n g\u00f6rsel a\u00e7\u0131dan kendilerine daha fazla dikkat etmeleridir. Ancak bu durumun istisnalar\u0131 elbette g\u00f6r\u00fclebilir. Kad\u0131n sa\u00e7 bak\u0131m\u0131nda dikkat edilmesi gereken baz\u0131 maddeler \u015fu \u015fekildedir.<\/p>\n
\n- Se\u00e7ilen \u015fampuan\u0131n sa\u00e7 tipine uygun olmas\u0131 gerekir.<\/li>\n
- Belirli aral\u0131klarla bitkisel ya\u011f \u00f6zleriyle bak\u0131m yap\u0131labilir. En \u00e7ok sa\u00e7 k\u00f6klerini besleyen ya\u011flar Hindistan cevizi ya\u011f\u0131 ve saf zeytinya\u011f\u0131d\u0131r.<\/li>\n
- \u00a0K\u0131r\u0131klar\u0131n d\u00fczenli \u015fekildele ald\u0131r\u0131lmas\u0131, sa\u00e7\u0131n kolay uzamas\u0131n\u0131 sa\u011flar.<\/li>\n
- \u00a0Boyal\u0131 ve i\u015flem g\u00f6ren sa\u00e7lar\u0131n bak\u0131m\u0131na daha fazla \u00f6nem vermek gerekir. \u00c7\u00fcnk\u00fc bu sa\u00e7lar\u0131n telleri ve k\u00f6kleri onar\u0131lmaya ihtiya\u00e7 duyar. \u00d6zellikle oryalle a\u00e7\u0131lan sa\u00e7lar daha fazla zarar g\u00f6rd\u00fc\u011f\u00fc i\u00e7in, daha \u00e7ok bak\u0131m ister.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"
Sa\u00e7larda farkl\u0131 nedenlerden dolay\u0131 d\u00f6k\u00fclme, y\u0131pranma, cans\u0131zl\u0131k, kepeklenme, a\u015f\u0131r\u0131 ya\u011flanma gibi sorunlar g\u00f6r\u00fclebilir. Bu tip sorunlara y\u00f6nelik olarak bir\u00e7ok farkl\u0131 \u00e7\u00f6z\u00fcm \u00fcretilmektedir. Erkeklerde ve kad\u0131nlarda ya\u015fanan bu problemlere bazen bitkisel olarak bazen de t\u0131bbi tedavi y\u00f6ntemleriyle \u00e7\u00f6z\u00fcm getirilmesi hedeflenir. Sa\u00e7 Bak\u0131m\u0131 Nedir? Sa\u00e7 bak\u0131m\u0131; sa\u00e7 derisinde, tellerinde ya\u015fanan sorunlar\u0131n \u00e7\u00f6z\u00fcm\u00fc i\u00e7in uygulanan, birtak\u0131m a\u015famalar\u0131 ifade […]<\/p>","protected":false},"author":1,"featured_media":8914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/8913"}],"collection":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/comments?post=8913"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/8913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/media?parent=8913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/categories?post=8913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/tags?post=8913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}