{"id":8873,"date":"2017-11-29T08:18:36","date_gmt":"2017-11-29T05:18:36","guid":{"rendered":"https:\/\/estecenter.com\/cilt-bakimi-nedir\/"},"modified":"2017-11-29T08:18:36","modified_gmt":"2017-11-29T05:18:36","slug":"cilt-bakimi-nedir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/de\/blog\/cilt-bakimi-nedir\/","title":{"rendered":"Cilt Bak\u0131m\u0131 Nedir?"},"content":{"rendered":"<p>Cilt g\u00fczelli\u011fi, ba\u015fta kad\u0131nlar olmak \u00fczere herkesin \u00f6nem verdi\u011fi bir konudur. Sivilce ve siyah noktalarla u\u011fra\u015fmak, makyajla uyumak, makyaj\u0131 iyi temizlememek ya da cilt bak\u0131mlar\u0131n\u0131 aksatmak cildi y\u0131pratt\u0131\u011f\u0131 gibi b\u00fcy\u00fck cilt problemlerine de yol a\u00e7maktad\u0131r. Alkol ve sigara t\u00fcketimi, beslenme al\u0131\u015fkanl\u0131klar\u0131 ve \u00e7evresel etmenlerce zamanla canl\u0131l\u0131\u011f\u0131n\u0131 yitiren cildin d\u00fczenli olarak temizlenmesi ve bak\u0131m\u0131n\u0131n yap\u0131lmas\u0131 gerekmektedir.<\/p>\n<p>Cildin tazeli\u011fini ve p\u00fcr\u00fczs\u00fczl\u00fc\u011f\u00fcn\u00fc korumak i\u00e7in yap\u0131lmas\u0131 gereken cilt bak\u0131m\u0131, cilt \u00fczerinde biriken \u00f6l\u00fc tabakay\u0131 temizleyerek cildi yenilemek i\u00e7in yap\u0131lan uygulamalar\u0131 kapsar. Daha sa\u011fl\u0131kl\u0131 bir cilde sahip olmak i\u00e7in yap\u0131lan d\u00fczenli cilt bak\u0131m\u0131 ile,<\/p>\n<ul>\n<li>Ciltte olu\u015fan aknelerin giderilmesi<\/li>\n<li>Do\u011fum veya \u00e7evresel fakt\u00f6rlerden dolay\u0131 meydana gelen cilt lekelerinden cildin ar\u0131nd\u0131r\u0131lmas\u0131<\/li>\n<li>Cilt g\u00f6zeneklerinin s\u0131k\u0131\u015ft\u0131r\u0131lmas\u0131<\/li>\n<li>Ciltte renk de\u011fi\u015fikliklerinin e\u015fitlenmesi sa\u011flanmaktad\u0131r.<\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Inhaltsverzeichnis ein-\/ausblenden\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Umschalten<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/de\/blog\/cilt-bakimi-nedir\/#Cilt_bakimi_nasil_yapilir\" title=\"Cilt bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?\">Cilt bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/de\/blog\/cilt-bakimi-nedir\/#Cilt_Bakimi_Yaptirma_Doenemi\" title=\"Cilt Bak\u0131m\u0131 Yapt\u0131rma D\u00f6nemi\">Cilt Bak\u0131m\u0131 Yapt\u0131rma D\u00f6nemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/de\/blog\/cilt-bakimi-nedir\/#Saglikli_Bir_Cilde_Sahip_Olma\" title=\"Sa\u011fl\u0131kl\u0131 Bir Cilde Sahip Olma\">Sa\u011fl\u0131kl\u0131 Bir Cilde Sahip Olma<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cilt_bakimi_nasil_yapilir\"><\/span><strong>Cilt bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Evde kendiniz bitkisel veya kozmetik \u00fcr\u00fcnler ile do\u011fal cilt bak\u0131m\u0131 yapabilece\u011finiz gibi, cilt bak\u0131m merkezlerinde de uzmanlara bak\u0131m\u0131n\u0131z\u0131 uygulatabilirsiniz. E\u011fer cildinizde kal\u0131nla\u015fma, yo\u011fun ve b\u00fcy\u00fck lekeler gibi problemler varsa, bu lekeler i\u00e7in profesyonel cilt bak\u0131m uzmanlar\u0131ndan yard\u0131m alman\u0131z gerekmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cilt_Bakimi_Yaptirma_Doenemi\"><\/span><strong>Cilt Bak\u0131m\u0131 Yapt\u0131rma D\u00f6nemi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gen\u00e7lik y\u0131llar\u0131nda \u00f6zellikle sivilce ve siyah nokta olarak g\u00f6r\u00fclen cilt problemleri, evde uygulanabilecek basit cilt bak\u0131m\u0131 y\u00f6ntemleri ile giderilebilirken bu d\u00f6nemden sonra evde bireysel olarak yap\u0131lan cilt bak\u0131m rutinleri yeterli olmamaktad\u0131r. \u00d6zellikle kad\u0131nlar\u0131n 25 ya\u015f\u0131ndan sonra ayda bir veya ihtiya\u00e7lar\u0131na g\u00f6re 2 hafta bir profesyonel cilt bak\u0131m\u0131 yapt\u0131rmalar\u0131 gerekmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Saglikli_Bir_Cilde_Sahip_Olma\"><\/span><strong>Sa\u011fl\u0131kl\u0131 Bir Cilde Sahip Olma<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Herkesin hayali olan sa\u011fl\u0131kla parlayan ve p\u00fcr\u00fczs\u00fcz bir cilt i\u00e7in cilt bak\u0131m\u0131 ile birlikte bir\u00e7ok noktaya da dikkat edilmesi gerekmektedir.<\/p>\n<ul>\n<li>Cildin canl\u0131l\u0131\u011f\u0131n\u0131 korumak i\u00e7in sigara, alkol ve fazla kafein t\u00fcketmekten ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Sigara kullan\u0131lmasan\u0131z bile \u00e7evrenizde sigara i\u00e7ildi\u011finde sigara duman\u0131 cildinize gelmektedir. Sigara cildinizin erken ya\u015flanmas\u0131na ve solmas\u0131na neden olur. Sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in ve sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in sigara i\u00e7mekten ve sigara duman\u0131na maruz kalmaktan uzak durmal\u0131s\u0131n\u0131z.<\/li>\n<li>D\u00fczensiz uyku problemleri, sizin yorgun g\u00f6r\u00fcnen bir cilde sahip olman\u0131za neden olmaktad\u0131r. Cildiniz i\u00e7in d\u00fczenli uyumaya dikkat etmelisiniz. Her g\u00fcn ayn\u0131 saatte yat\u0131p ayn\u0131 saatte uyanmak cilt sa\u011fl\u0131\u011f\u0131 i\u00e7inde olduk\u00e7a faydal\u0131d\u0131r.<\/li>\n<li>A\u015f\u0131r\u0131 yo\u011fun \u00e7al\u0131\u015fma ve stresli d\u00f6nemlerde ki\u015filerin ciltleri daha \u00e7ok y\u0131pranmaktad\u0131r. Bu y\u0131pranmay\u0131 \u00f6nlemek i\u00e7in yo\u011fun \u00e7al\u0131\u015fma temposu, stresli i\u015f hayat\u0131 olan ki\u015filer y\u00fcz masaj\u0131 gibi y\u00f6ntemlerle cilt bak\u0131m\u0131 yapt\u0131rmaya dikkat etmelidir.<\/li>\n<li>Ya\u011fl\u0131 yiyecekler ve asitli i\u00e7ecekler hem kilo problemi ya\u015faman\u0131za hem de cildinizin ya\u011flanmas\u0131na neden olur. Bu t\u00fcr g\u0131dalar\u0131 t\u00fcketmek sivilce, siyah nokta problemlerini de art\u0131rmaktad\u0131r. Bu nedenle bu tarz g\u0131dalar\u0131n t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131, s\u00fcrekli t\u00fcketmemeye dikkat edilmelidir.<\/li>\n<li>Cilt temizli\u011fi sa\u011fl\u0131kl\u0131 bir cilde sahip olmak i\u00e7in atlamaman\u0131z gereken \u00f6nemli ad\u0131mlardan. Sabah ve ak\u015fam olmak \u00fczere cildinizi g\u00fcnde 2 kere temizleyin. Haftada 1 kez peeling yap\u0131p, deri alt\u0131nda birikmi\u015f olan kiri cildinizden uzakla\u015ft\u0131rmaya \u00f6zen g\u00f6sterin. Sa\u011fl\u0131kl\u0131 ve parlak bir cilde kavu\u015fmada en \u00f6nemli ad\u0131m olan nemlendirme i\u015flemini atlamay\u0131n.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cilt g\u00fczelli\u011fi, ba\u015fta kad\u0131nlar olmak \u00fczere herkesin \u00f6nem verdi\u011fi bir konudur. Sivilce ve siyah noktalarla u\u011fra\u015fmak, makyajla uyumak, makyaj\u0131 iyi temizlememek ya da cilt bak\u0131mlar\u0131n\u0131 aksatmak cildi y\u0131pratt\u0131\u011f\u0131 gibi b\u00fcy\u00fck cilt problemlerine de yol a\u00e7maktad\u0131r. Alkol ve sigara t\u00fcketimi, beslenme al\u0131\u015fkanl\u0131klar\u0131 ve \u00e7evresel etmenlerce zamanla canl\u0131l\u0131\u011f\u0131n\u0131 yitiren cildin d\u00fczenli olarak temizlenmesi ve bak\u0131m\u0131n\u0131n yap\u0131lmas\u0131 gerekmektedir. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":8874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/8873"}],"collection":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/comments?post=8873"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/8873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/media\/8874"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/media?parent=8873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/categories?post=8873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/tags?post=8873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}