{"id":12997,"date":"2024-01-12T09:58:44","date_gmt":"2024-01-12T06:58:44","guid":{"rendered":"https:\/\/estecenter.com\/?p=12997"},"modified":"2024-01-12T09:58:44","modified_gmt":"2024-01-12T06:58:44","slug":"odem-atmak-icin-ne-yapilir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/de\/blog\/odem-atmak-icin-ne-yapilir\/","title":{"rendered":"\u00d6dem Atmak i\u00e7in Ne Yap\u0131l\u0131r?"},"content":{"rendered":"<p><a title=\"\u00f6dem atma\" href=\"https:\/\/estecenter.com\/de\/odem-atmak-icin-ne-yapilir\/\"><strong>\u00d6dem atma<\/strong><\/a> y\u00f6ntemlerine pek \u00e7ok sebeple ihtiya\u00e7 duyuyor olabilirsiniz. V\u00fccudun baz\u0131 b\u00f6l\u00fcmlerinde meydana gelen s\u0131v\u0131 tutulmas\u0131na \u00f6dem ad\u0131 verilir. \u00d6dem ya\u015fam konforunu d\u00fc\u015f\u00fcr\u00fcr ve ki\u015finin kendisini rahats\u0131z hissetmesine yol a\u00e7ar. Ciddi hastal\u0131klar sebebiyle olabilece\u011fi gibi uzun s\u00fcre ayakta kalmak, k\u00f6t\u00fc beslenmek ve a\u015f\u0131r\u0131 kafein t\u00fcketimi gibi nedenler dolay\u0131s\u0131yla da \u00f6dem meydana gelebilir.<\/p>\n<p>\u00d6dem olu\u015fan b\u00f6lgede \u015fi\u015flik g\u00f6r\u00fcl\u00fcr, \u00e7o\u011funlukla \u015fi\u015fli\u011fe a\u011fr\u0131 e\u015flik eder. \u00d6demli b\u00f6lgeye bask\u0131 uygulad\u0131\u011f\u0131n\u0131zda cilt i\u00e7eri \u00e7\u00f6ker. \u00c7\u00f6k\u00fcnt\u00fc bir s\u00fcre kal\u0131r. Genellikle bacak ve ayak b\u00f6lgelerinde g\u00f6r\u00fclen \u00f6dem, \u00e7e\u015fitli y\u00f6ntemlerle v\u00fccuttan at\u0131labilir.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Inhaltsverzeichnis ein-\/ausblenden\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Umschalten<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/de\/blog\/odem-atmak-icin-ne-yapilir\/#Oedem_Nasil_Atilir\" title=\"\u00d6dem Nas\u0131l At\u0131l\u0131r?\">\u00d6dem Nas\u0131l At\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/de\/blog\/odem-atmak-icin-ne-yapilir\/#Hangi_Hastaliklar_Oedeme_Neden_Olur\" title=\"Hangi Hastal\u0131klar \u00d6deme Neden Olur?\">Hangi Hastal\u0131klar \u00d6deme Neden Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/de\/blog\/odem-atmak-icin-ne-yapilir\/#Oedem_Neden_Olur\" title=\"\u00d6dem Neden Olur?\">\u00d6dem Neden Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/de\/blog\/odem-atmak-icin-ne-yapilir\/#Oedem_Atmak_icin_Egzersiz\" title=\"\u00d6dem Atmak i\u00e7in Egzersiz\">\u00d6dem Atmak i\u00e7in Egzersiz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/de\/blog\/odem-atmak-icin-ne-yapilir\/#Hangi_Besinler_Oedem_Attirir\" title=\"Hangi Besinler \u00d6dem Att\u0131r\u0131r?\">Hangi Besinler \u00d6dem Att\u0131r\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/de\/blog\/odem-atmak-icin-ne-yapilir\/#Oedem_Atici_Su_ve_Caylar_Zararli_Mi\" title=\"\u00d6dem At\u0131c\u0131 Su ve \u00c7aylar Zararl\u0131 M\u0131?\">\u00d6dem At\u0131c\u0131 Su ve \u00c7aylar Zararl\u0131 M\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/de\/blog\/odem-atmak-icin-ne-yapilir\/#Oedem_Atma_Kuerleri_Nasil_Yapilir\" title=\"\u00d6dem Atma K\u00fcrleri Nas\u0131l Yap\u0131l\u0131r?\">\u00d6dem Atma K\u00fcrleri Nas\u0131l Yap\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/de\/blog\/odem-atmak-icin-ne-yapilir\/#Oedem_Atma_Diyeti_Nedir\" title=\"\u00d6dem Atma Diyeti Nedir?\">\u00d6dem Atma Diyeti Nedir?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Oedem_Nasil_Atilir\"><\/span>\u00d6dem Nas\u0131l At\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u00d6dem atmak i\u00e7in<\/strong> \u00f6ncelikle problemin neden kaynakland\u0131\u011f\u0131n\u0131 tespit etmek gerekir. Ciddi rahats\u0131zl\u0131klar belirli bir b\u00f6lgede s\u0131v\u0131 tutulmas\u0131na yol a\u00e7abilir. Bunun haricinde uzun s\u00fcre ayakta kalmak da \u00f6demin nedenleri aras\u0131nda.<\/p>\n<p>E\u011fer \u00f6dem t\u0131bbi bir rahats\u0131zl\u0131k sebebiyle ya\u015fan\u0131yorsa hastal\u0131\u011f\u0131n tedavi edilmesi gerekir. Hastal\u0131k tedavi edildi\u011finde \u00f6dem problemi otomatik olarak ortadan kalkar. Fakat \u00f6dem bir hastal\u0131k sebebiyle meydana gelmiyorsa ki\u015finin ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmesi gerekir. Egzersiz, sa\u011fl\u0131kl\u0131 beslenmek ve alkol t\u00fcketimini minimize etmek <strong>\u00f6dem atma yollar\u0131<\/strong> aras\u0131nda yer al\u0131r.<\/p>\n<p>Bacak ve ayak b\u00f6lgesinde meydana gelen \u00f6demin giderilmesi i\u00e7in bacaklar\u0131n alt\u0131na yast\u0131kla destek yaparak kalp hizas\u0131n\u0131n \u00fczerinde olmas\u0131n\u0131 sa\u011flamal\u0131s\u0131n\u0131z. Ayaklar\u0131n\u0131z\u0131n yukar\u0131da kalmas\u0131 kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131r\u0131r ve \u00f6demin da\u011f\u0131lmas\u0131n\u0131 sa\u011flar. \u00d6dem problemi ya\u015farken m\u00fcmk\u00fcn oldu\u011funca hareketsiz kalmamaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Uzun s\u00fcre hareketsiz kalmak kan ak\u0131\u015f\u0131n\u0131 yava\u015flat\u0131r. Bu durum \u00f6dem olu\u015fmas\u0131na neden olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hangi_Hastaliklar_Oedeme_Neden_Olur\"><\/span>Hangi Hastal\u0131klar \u00d6deme Neden Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hastal\u0131klar dolay\u0131s\u0131yla meydana gelen semptomlar\u0131n aras\u0131nda \u00f6dem de bulunabilir. \u00d6dem problemi ile kar\u015f\u0131la\u015fmaya yol a\u00e7abilecek hastal\u0131klar a\u015fa\u011f\u0131daki gibi s\u0131ralanabilir:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">B\u00f6brek yetmezli\u011fi<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Siroz<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Akci\u011fer hastal\u0131klar\u0131<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tiroit sorunlar\u0131<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Kalp yetmezli\u011fi<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Yetersiz ve dengesiz beslenme<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Obezite<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Yan\u0131k<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Oedem_Neden_Olur\"><\/span>\u00d6dem Neden Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00d6dem yaln\u0131zca hastal\u0131klar sebebiyle meydana gelmez. Bunun yan\u0131 s\u0131ra s\u0131cak hava, kullan\u0131lan baz\u0131 ila\u00e7lar, adet d\u00f6ng\u00fcs\u00fc ve hamilelik de \u00f6deme yol a\u00e7abilir. <strong>H\u0131zl\u0131 \u00f6dem atma<\/strong> i\u00e7in \u00f6ncelikle problemin neden kaynakland\u0131\u011f\u0131n\u0131 tespit etmek gerekir. E\u011fer m\u00fcmk\u00fcnse \u00f6deme yol a\u00e7an problemlerin giderilmesi gerekir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Oedem_Atmak_icin_Egzersiz\"><\/span>\u00d6dem Atmak i\u00e7in Egzersiz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u00fccudunuzda bulunan \u00f6demi atmak i\u00e7in en ideal y\u00f6ntemlerden biri egzersiz yapmak. \u00d6dem olan b\u00f6lgelerde genellikle a\u011fr\u0131 olu\u015fur. Bu durum egzersiz yapmay\u0131 engelleyebilir. Bu s\u00fcre zarf\u0131nda a\u011f\u0131r egzersizler yapamasan\u0131z da b\u00f6lgeyi hareket ettirmelisiniz. G\u00fcn i\u00e7erisinde hareketsiz kalmak kan ak\u0131\u015f\u0131n\u0131 yava\u015flat\u0131r. Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in hafif hareketler yapmaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hangi_Besinler_Oedem_Attirir\"><\/span>Hangi Besinler \u00d6dem Att\u0131r\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130\u00e7erisinde y\u00fckl\u00fc miktarda tuz bulunduran besinler \u00f6deme yol a\u00e7ar. Bu sebeple \u00f6dem problemi ya\u015farken cips ve \u00e7erez gibi bol tuzlu paketli \u00fcr\u00fcnlerden uzak durmal\u0131s\u0131n\u0131z. Bunlar yerine <strong>\u00f6dem at\u0131c\u0131 besinler<\/strong> tercih etmelisiniz. \u0130\u00e7eri\u011finde B5 ve B6 vitamini bulunduran g\u0131dalar t\u00fcketmek v\u00fccudumuzun s\u0131v\u0131 at\u0131m\u0131n\u0131 art\u0131r\u0131r. Bu sayede \u00f6demin giderilmesini sa\u011flar. Taze meyve, s\u00fct ve k\u0131rm\u0131z\u0131 et B5 ve B6 a\u00e7\u0131s\u0131ndan zengin. Maydanoz ve m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc idrar s\u00f6kt\u00fcr\u00fcc\u00fc etkileri sebebiyle <strong>\u00f6dem at\u0131c\u0131 bitkiler<\/strong> aras\u0131nda. Bunlar\u0131n yan\u0131 s\u0131ra enginar, pancar, lahana, \u015feftali, kereviz, ku\u015fkonmaz ve havu\u00e7 gibi besinler de \u00f6dem giderici \u00f6zelli\u011fe sahip.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Oedem_Atici_Su_ve_Caylar_Zararli_Mi\"><\/span>\u00d6dem At\u0131c\u0131 Su ve \u00c7aylar Zararl\u0131 M\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Salatal\u0131k ve limon gibi su oran\u0131 y\u00fcksek besinler ile haz\u0131rlanan \u00e7ay ve kar\u0131\u015f\u0131mlar \u00f6dem azalt\u0131c\u0131 etkiye sahip. Belirli bir b\u00f6lgede \u015fi\u015fli\u011fe yol a\u00e7an ve ki\u015fiyi rahats\u0131z eden \u00f6dem i\u00e7in<strong> \u00f6dem atma suyu<\/strong> gibi alternatifler tercih edilebilir. Birka\u00e7 g\u00fcn t\u00fcketilen ve \u00f6dem sona erdikten sonra b\u0131rak\u0131lan k\u00fcr ve sular zarars\u0131z olur. Ancak \u00f6dem problemi sona ermesine ra\u011fmen ki\u015finin<strong> \u00f6dem at\u0131c\u0131 \u00e7ay<\/strong> i\u00e7erek kilo vermeye \u00e7al\u0131\u015fmas\u0131 zararl\u0131 olabilir.<\/p>\n<p>Su ve \u00e7ay gibi \u00f6dem atmaya yard\u0131mc\u0131 kar\u0131\u015f\u0131mlar t\u00fcketmenize ra\u011fmen problem devam ediyorsa mutlaka bir uzmana dan\u0131\u015fmal\u0131s\u0131n\u0131z. Ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmenize ra\u011fmen devam eden \u00f6dem \u00e7e\u015fitli hastal\u0131klar\u0131n habercisi olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Oedem_Atma_Kuerleri_Nasil_Yapilir\"><\/span>\u00d6dem Atma K\u00fcrleri Nas\u0131l Yap\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u00d6dem atmak i\u00e7in k\u00fcr<\/strong> yaln\u0131zca belirli bir b\u00f6lgede meydana gelen \u00f6dem i\u00e7in de\u011fil, v\u00fccutta \u015fi\u015fkinli\u011fe yol a\u00e7an \u00f6dem i\u00e7in de tercih edilebilir. Diyette kilo vermeye yard\u0131mc\u0131 olan bu k\u00fcrleri kullanmadan \u00f6nce bir uzmana dan\u0131\u015fman\u0131z \u00f6nerilir. Pek \u00e7ok \u00f6dem k\u00fcr\u00fcn\u00fcn i\u00e7erisinde yer alan maydanoz ve limon tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc etki yarat\u0131r. Tansiyon problemi ya\u015fayan ki\u015filerin bu k\u00fcrleri kullanmalar\u0131 istenmeyen sonu\u00e7lara neden olabilir.<\/p>\n<p>\u00d6dem atma k\u00fcrleri yapmak i\u00e7in kiraz sap\u0131, m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc, \u0131spanak, salatal\u0131k, maydanoz, limon, ye\u015fil elma, zencefil, tar\u00e7\u0131n, zerde\u00e7al, ye\u015fil \u00e7ay, soda gibi malzemeler kullan\u0131labilir. Birbirleriyle uygun malzemeleri bir araya getirerek su ile birle\u015ftirebilir, \u00e7ay \u015feklinde haz\u0131rlayarak t\u00fcketebilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Oedem_Atma_Diyeti_Nedir\"><\/span>\u00d6dem Atma Diyeti Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00d6dem tek bir b\u00f6lgede meydana gelip kendini \u015fi\u015flik ile g\u00f6sterebilir. Bunun yan\u0131 s\u0131ra \u00f6zellikle yo\u011fun beslenme d\u00f6nemleri sonras\u0131nda v\u00fccutta genel bir \u00f6dem de meydana gelebilir. Ki\u015finin kendini yorgun ve halsiz hissetmesine neden olan \u00f6dem kilolu g\u00f6z\u00fckmeye de yol a\u00e7abilir.<\/p>\n<p>H\u0131zl\u0131 kilo vermek i\u00e7in yap\u0131lan <strong>\u00f6dem atma diyeti<\/strong> 3 g\u00fcn ile 1 hafta aras\u0131nda uygulanabilir. Diyet sayesinde \u015fi\u015fkinlik hissi giderilir. \u00d6dem diyetinde asitli ve kafeinli i\u00e7eceklerden, a\u015f\u0131r\u0131 soda t\u00fcketiminden, tur\u015fulardan ve konserve g\u0131dalardan uzak durmal\u0131s\u0131n\u0131z. Ye\u015fil meyve ve sebzeler ile haz\u0131rlad\u0131\u011f\u0131n\u0131z smoothieler, bol su t\u00fcketimi, taze kuruyemi\u015f ve ha\u015flanm\u0131\u015f sebzeler t\u00fcketmek \u00f6dem atman\u0131za yard\u0131mc\u0131. \u00d6dem diyetinde bol bol sebze bulunur. Bu diyet katk\u0131 maddesi i\u00e7eren konserve g\u0131dalar\u0131 da i\u00e7ermez. \u00d6dem atma diyetinin daha etkili hale gelmesi i\u00e7in stresten, d\u00fczensiz ya\u015famdan ve alkolden de m\u00fcmk\u00fcn oldu\u011funca uzak durman\u0131z gerekir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Es ist wichtig, dass Sie Ihre Dienste in Anspruch nehmen. Bitte beachten Sie, dass das Ger\u00e4t nicht mehr ben\u00f6tigt wird. Sie m\u00fcssen sich die Zeit nehmen und sich die Zeit nehmen, in der Sie sich befinden. Ciddi hastal\u0131klar sebebiyle olabilece\u011fi gibi uzun s\u00fcre ayakta kalmak, k\u00f6t\u00fc beslenmek e a\u015f\u0131r\u0131 kafein t\u00fcketimi gibi nedenler dolay\u0131s\u0131yla da \u00f6dem meydana gelebilir. \u00d6dem olu\u015fan b\u00f6lgede [\u2026]<\/p>","protected":false},"author":1,"featured_media":12999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/12997"}],"collection":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/comments?post=12997"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/12997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/media?parent=12997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/categories?post=12997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/tags?post=12997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}