{"id":12986,"date":"2024-01-16T12:14:33","date_gmt":"2024-01-16T09:14:33","guid":{"rendered":"https:\/\/estecenter.com\/?p=12986"},"modified":"2024-01-16T12:14:33","modified_gmt":"2024-01-16T09:14:33","slug":"yuz-yogasi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/de\/blog\/yuz-yogasi-nasil-yapilir\/","title":{"rendered":"Y\u00fcz Yogas\u0131 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p><strong><a title=\"y\u00fcz yogas\u0131\" href=\"https:\/\/estecenter.com\/de\/yuz-yogasi-nasil-yapilir\/\">Y\u00fcz yogas\u0131<\/a>,<\/strong> y\u00fcz kaslar\u0131n\u0131 ve lenfatik sistemini aktive etmeyi hedefler. Y\u00fcz yogas\u0131; u\u00fcz\u00fcn s\u0131k\u0131la\u015fmas\u0131, gen\u00e7le\u015fmesi ve daha sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcm kazanmas\u0131 i\u00e7in yap\u0131lan uyar\u0131c\u0131 bir egzersiz. Y\u00fcz kaslar\u0131n\u0131 ve derisini g\u00fc\u00e7lendirir, sarkma ve k\u0131r\u0131\u015fma gibi ya\u015flanman\u0131n istenmeyen etkilerinin minimize edilmesini sa\u011flar.<\/p>\n<p>Y\u00fcz yogas\u0131 ile y\u00fcz kaslar\u0131n\u0131n fark\u0131ndal\u0131\u011f\u0131 artar. Y\u00fczde biriken stres azal\u0131rken y\u00fcz ifadesinin kontrol edilmesi de kolayla\u015f\u0131r. G\u00f6z \u00e7evresindeki \u015fi\u015fliklerin azalmas\u0131, \u00e7ene hatt\u0131n\u0131n belirginle\u015fmesi ve boyun b\u00f6lgesinde bulunan gerginli\u011fin hafiflemesi i\u00e7in y\u00fcz yogas\u0131 yap\u0131labilir.<\/p>\n<p>Y\u00fcz yogas\u0131 farkl\u0131 egzersizleri i\u00e7erir. Bu egzersizler genellikle y\u00fcz\u00fcn belirli bir b\u00f6lgesine odaklan\u0131r. Egzersizlerin birka\u00e7 dakika boyunca tekrarlanmas\u0131 ve d\u00fczenli olarak yap\u0131lmas\u0131 gerekir. Bu sayede y\u00fcz kaslar\u0131 g\u00fc\u00e7lenirken daha gen\u00e7 ve sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcnt\u00fc meydana gelir.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Inhaltsverzeichnis ein-\/ausblenden\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Umschalten<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/de\/blog\/yuz-yogasi-nasil-yapilir\/#Yuez_Yogasi_Nedir\" title=\"Y\u00fcz Yogas\u0131 Nedir?\">Y\u00fcz Yogas\u0131 Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/de\/blog\/yuz-yogasi-nasil-yapilir\/#Yuez_Yogasi_Nasil_Yapilir\" title=\"Y\u00fcz Yogas\u0131 Nas\u0131l Yap\u0131l\u0131r?\">Y\u00fcz Yogas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/de\/blog\/yuz-yogasi-nasil-yapilir\/#Yuez_Yogasi_Ne_Ise_Yarar\" title=\"Y\u00fcz Yogas\u0131 Ne \u0130\u015fe Yarar?\">Y\u00fcz Yogas\u0131 Ne \u0130\u015fe Yarar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/de\/blog\/yuz-yogasi-nasil-yapilir\/#Yuez_Yogasi_Hareketleri_Nelerdir\" title=\"Y\u00fcz Yogas\u0131 Hareketleri Nelerdir?\">Y\u00fcz Yogas\u0131 Hareketleri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/de\/blog\/yuz-yogasi-nasil-yapilir\/#Yuez_Yogasi_Ne_Kadar_Suere_Yapilir\" title=\"Y\u00fcz Yogas\u0131 Ne Kadar S\u00fcre Yap\u0131l\u0131r?\">Y\u00fcz Yogas\u0131 Ne Kadar S\u00fcre Yap\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/de\/blog\/yuz-yogasi-nasil-yapilir\/#Yuez_Yogasi_Etkileri_Ne_Zaman_Goerueluer\" title=\"Y\u00fcz Yogas\u0131 Etkileri Ne Zaman G\u00f6r\u00fcl\u00fcr?\">Y\u00fcz Yogas\u0131 Etkileri Ne Zaman G\u00f6r\u00fcl\u00fcr?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/de\/blog\/yuz-yogasi-nasil-yapilir\/#Yuez_Yogasi_ile_Yuez_Sekli_Degisir_mi\" title=\"Y\u00fcz Yogas\u0131 ile Y\u00fcz \u015eekli De\u011fi\u015fir mi?\">Y\u00fcz Yogas\u0131 ile Y\u00fcz \u015eekli De\u011fi\u015fir mi?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Yuez_Yogasi_Nedir\"><\/span>Y\u00fcz Yogas\u0131 Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>G\u00fczellik d\u00fcnyas\u0131nda \u00fcn\u00fc h\u0131zl\u0131 \u015fekilde yay\u0131lan y\u00fcz yogas\u0131 \u00e7e\u015fitli hareketler ile y\u00fcz kaslar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olan bir egzersizler b\u00fct\u00fcn\u00fc. Y\u00fcz\u00fcn s\u0131k\u0131la\u015fmas\u0131n\u0131 sa\u011flayan yoga d\u00fczenli olarak yap\u0131ld\u0131\u011f\u0131 takdirde g\u00f6zle g\u00f6r\u00fcl\u00fcr etkiler yarat\u0131r. Cildin daha gergin, canl\u0131 ve gen\u00e7 g\u00f6r\u00fcnmesine imkan tan\u0131r.<\/p>\n<p>Y\u00fcz yogas\u0131 tarihin en eski zamanlar\u0131ndan beri kullan\u0131lan bir y\u00f6ntem. <strong>Y\u00fcz yogas\u0131 hareketleri <\/strong>y\u00fczde bulunan 40 farkl\u0131 kas\u0131 ayn\u0131 anda \u00e7al\u0131\u015ft\u0131rarak etkili sonu\u00e7lar yarat\u0131r. D\u00fczenli olarak yapt\u0131\u011f\u0131n\u0131zda k\u0131sa s\u00fcre i\u00e7erisinde g\u00f6zle g\u00f6r\u00fcl\u00fcr bir de\u011fi\u015fiklik meydana gelir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yuez_Yogasi_Nasil_Yapilir\"><\/span>Y\u00fcz Yogas\u0131 Nas\u0131l Yap\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Y\u00fcz yogas\u0131 yapmak i\u00e7in y\u00fcz\u00fcn\u00fcz\u00fc temizlemeli ve ellerinizi y\u0131kamal\u0131s\u0131n\u0131z. Ard\u0131ndan rahat edebilece\u011finiz bir pozisyona ge\u00e7erek derin bir nefes almal\u0131s\u0131n\u0131z. G\u00f6zlerinizi kapatarak y\u00fcz kaslar\u0131n\u0131z\u0131 fark etmeye odaklanmal\u0131s\u0131n\u0131z.<\/p>\n<p>Yoga yaln\u0131zca fiziksel bir egzersiz de\u011fil, fark\u0131nda olma durumu. Yoga esnas\u0131nda sonuca de\u011fil s\u00fcrece odaklanmak esas. Y\u00fcz yogas\u0131 s\u0131ras\u0131nda, kaslar\u0131n hissettirdi\u011fi duygulara odaklanmal\u0131s\u0131n\u0131z. Y\u00fcz\u00fcn \u00fcst k\u0131sm\u0131ndaki kaslar\u0131 g\u00fc\u00e7lendirmek i\u00e7in ka\u015flar\u0131n\u0131z\u0131 yukar\u0131 do\u011fru kald\u0131rmak bu ama\u00e7la yap\u0131labilir. Bu pozisyonda bir s\u00fcre bekledikten sonra ka\u015flar\u0131 a\u015fa\u011f\u0131ya do\u011fru indirmelisiniz.<\/p>\n<p><strong>En etkili y\u00fcz yogas\u0131 hareketleri<\/strong> aras\u0131nda y\u00fcz\u00fcn alt k\u0131sm\u0131ndaki kaslar\u0131 \u00e7al\u0131\u015ft\u0131rmak i\u00e7in yap\u0131lan a\u011fz\u0131n\u0131z\u0131 s\u0131k\u0131ca kapat\u0131p ard\u0131ndan a\u011fz\u0131n\u0131z\u0131 a\u00e7arak di\u015flerinizi g\u00f6sterdi\u011finiz hareket bulunur. Bu hareketi de birka\u00e7 kez tekrar ettikten sonra yanaklar\u0131n\u0131z\u0131 s\u0131k\u0131la\u015ft\u0131rma hareketine ge\u00e7ebilirsiniz.<\/p>\n<p>Yanaklar\u0131n\u0131z\u0131 \u015fi\u015firip ard\u0131ndan havay\u0131 dudaklar\u0131n\u0131zdan \u00fcflemelisiniz. \u00c7enenizin alt k\u0131sm\u0131ndaki kaslar\u0131 \u00e7al\u0131\u015ft\u0131rmak i\u00e7in ba\u015f\u0131n\u0131z\u0131 nazik\u00e7e geriye do\u011fru yaslamal\u0131 ve \u00e7enenizi yukar\u0131 kald\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yuez_Yogasi_Ne_Ise_Yarar\"><\/span>Y\u00fcz Yogas\u0131 Ne \u0130\u015fe Yarar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Y\u00fcz kaslar\u0131n\u0131n g\u00fc\u00e7lenmesi, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n azalmas\u0131 ve sarkman\u0131n \u00f6nlenmesi <strong>y\u00fcz yogas\u0131 faydalar\u0131<\/strong> aras\u0131nda yer al\u0131r. Bunun yan\u0131 s\u0131ra y\u00fcz yogas\u0131 faydalar\u0131 a\u015fa\u011f\u0131daki gibi s\u0131ralanabilir:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Y\u00fcz ifadesini kontrol etmeye yard\u0131mc\u0131 olur.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">G\u00f6z \u00e7evresinde bulunan \u015fi\u015fliklerin minimize edilmesini sa\u011flar.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00c7ene hatt\u0131n\u0131n belirginle\u015fmesini sa\u011flar.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Boyun gerginli\u011fini giderir.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Stresin azalmas\u0131n\u0131 sa\u011flar.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Cilt g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fc daha sa\u011fl\u0131kl\u0131 hale getirir.<\/li>\n<\/ul>\n<p>Y\u00fcz yogas\u0131 etkileri k\u0131sa s\u00fcre i\u00e7erisinde g\u00f6zle g\u00f6r\u00fcl\u00fcr hale gelir. Etkileri k\u0131sa s\u00fcre i\u00e7erisinde g\u00f6rmek i\u00e7in d\u00fczenli bir \u015fekilde yapmaya \u00f6zen g\u00f6stermelisiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yuez_Yogasi_Hareketleri_Nelerdir\"><\/span>Y\u00fcz Yogas\u0131 Hareketleri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Y\u00fcz yogas\u0131 \u00e7ene belirginle\u015ftirme<\/strong> farkl\u0131 sebepler dolay\u0131s\u0131yla yap\u0131l\u0131r. Hareketler a\u015fa\u011f\u0131daki gibi s\u0131ralanabilir:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Dudak \u00e7evresi i\u00e7in yap\u0131lan s\u0131k\u0131\u015ft\u0131rma hareketleri<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">G\u00f6z \u00e7evresi ve kaz ayaklar\u0131<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Boyun, g\u0131d\u0131 ve \u00e7ene<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Al\u0131n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Yanak s\u0131k\u0131la\u015ft\u0131rma<\/li>\n<\/ul>\n<p>Y\u00fcz yogas\u0131 i\u00e7in yap\u0131lan hareketlerin ortak amac\u0131 uygulama yap\u0131lan alandaki kaslar\u0131 harekete ge\u00e7irmek. Y\u00fcz yogas\u0131 kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131r\u0131r, cildin daha canl\u0131 ve parlak g\u00f6z\u00fckmesini sa\u011flar. Y\u00fcz b\u00f6lgesinde bulunan \u00e7izgilerin azalmas\u0131, \u00f6demin giderilmesi ve dudaklar\u0131n dolgunla\u015fmas\u0131 gibi farkl\u0131 sebepler dolay\u0131s\u0131yla y\u00fcz yogas\u0131 hareketleri yap\u0131labilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yuez_Yogasi_Ne_Kadar_Suere_Yapilir\"><\/span>Y\u00fcz Yogas\u0131 Ne Kadar S\u00fcre Yap\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Haftada 2-3 kez, 20-30 dakika uygulama yapmak <strong>y\u00fcz yogas\u0131 ba\u015flang\u0131\u00e7<\/strong> i\u00e7in yeterli. Y\u00fcz yogas\u0131 yaparken hareketlerin nazik ve \u00f6zenli \u015fekilde yap\u0131lmas\u0131 gerekir. Y\u00fcz kaslar\u0131 gereksiz \u015fekilde gerilmemeli ve yo\u011fun bask\u0131 uygulanmamal\u0131.<\/p>\n<p>Y\u00fcz yogas\u0131n\u0131n d\u00fczenli olarak yap\u0131lmas\u0131 etkilerin k\u0131sa s\u00fcre i\u00e7erisinde g\u00f6z\u00fckmesini sa\u011flar. Her g\u00fcn yapt\u0131\u011f\u0131n\u0131zda k\u0131sa s\u00fcre i\u00e7erisinde etkileri g\u00f6rebilirsiniz. Ancak ba\u015flang\u0131\u00e7 seviyesinde her g\u00fcn yapam\u0131yorsan\u0131z bu durum problem de\u011fil.<\/p>\n<p><strong>Y\u00fcz yogas\u0131 ileri seviye <\/strong>i\u00e7in her g\u00fcn yap\u0131lmas\u0131 gerekse de yeni ba\u015flayanlar haftan\u0131n 2 ya da 3 g\u00fcn\u00fc yapabilir. Seviyenizin ilerlemesiyle birlikte yapt\u0131\u011f\u0131n\u0131z hareketlerde odaklanma ve yo\u011funluk artar. Bu konuda bilin\u00e7lendi\u011finizde hareketleri yo\u011funla\u015ft\u0131rabilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yuez_Yogasi_Etkileri_Ne_Zaman_Goerueluer\"><\/span>Y\u00fcz Yogas\u0131 Etkileri Ne Zaman G\u00f6r\u00fcl\u00fcr?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u00fczenli uygulamada etkili sonu\u00e7lar do\u011furan y\u00fcz yogas\u0131, ilk \u00e7al\u0131\u015fmadan itibaren yava\u015f yava\u015f de\u011fi\u015fikliklerin fark edildi\u011fi bir egzersiz.<strong> Y\u00fcz yogas\u0131 \u00f6ncesi sonras\u0131<\/strong> g\u00f6zle g\u00f6r\u00fcl\u00fcr bir de\u011fi\u015fiklik i\u00e7in en az 2-3 hafta d\u00fczenli uygulama yapman\u0131z gerekir.<\/p>\n<p>Hareketleri yaparken ciltte kar\u0131ncalanma gibi hisler duymak y\u00fcz kaslar\u0131n\u0131z\u0131n ve derinizin hareketlendi\u011fini g\u00f6sterir. E\u011fer hareketleri yaparken herhangi bir his duymuyorsan\u0131z hareketlerin bask\u0131s\u0131n\u0131 artt\u0131rabilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yuez_Yogasi_ile_Yuez_Sekli_Degisir_mi\"><\/span>Y\u00fcz Yogas\u0131 ile Y\u00fcz \u015eekli De\u011fi\u015fir mi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Y\u00fcz yogas\u0131n\u0131n temel amac\u0131 sarkmalar\u0131n engellenmesi ve ya\u015flanma sebebiyle meydana gelen k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n giderilmesi. Cildin daha dolgun ve sa\u011fl\u0131kl\u0131 g\u00f6z\u00fckmesine sa\u011flayan y\u00fcz yogas\u0131 d\u00fczenli yap\u0131ld\u0131\u011f\u0131nda y\u00fczdeki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n azalmas\u0131n\u0131 sa\u011flar. Cilt tonunun daha parlak ve e\u015fit olmas\u0131n\u0131 m\u00fcmk\u00fcn k\u0131lar.<\/p>\n<p><strong>G\u00fclme \u00e7izgileri i\u00e7in y\u00fcz yogas\u0131<\/strong> yapmak uzun vadede \u00e7ene hatt\u0131n\u0131z\u0131n daha belirgin hale gelmesini sa\u011flar. D\u00fczenli olarak yap\u0131lan y\u00fcz yogas\u0131 cilt sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkilerken y\u00fcz hatlar\u0131n\u0131z\u0131n incelmesini sa\u011flar ve daha zay\u0131f g\u00f6z\u00fckmesine yard\u0131mc\u0131 olur. Dolay\u0131s\u0131yla y\u00fcz yogas\u0131 ile y\u00fcz \u015fekli de\u011fi\u015fir mi sorusuna olumlu y\u00f6nde yan\u0131t verilir. Y\u00fcz yogas\u0131 \u00f6zellikle yanak b\u00f6lgesinde meydana gelen \u00f6demin giderilmesi konusunda da etkili. Y\u00fcz \u015feklini de\u011fi\u015ftirecek kadar \u00f6nemli bir etki g\u00f6rmek i\u00e7in uzun s\u00fcre ve d\u00fczenli olarak yap\u0131lmal\u0131.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sie \u00fcben Yoga, sind aktiv und arbeiten mit aktiven Systemen. Y\u00fcz yogas\u0131; Wenn Sie sich die Zeit genommen haben, m\u00fcssen Sie sich die Zeit nehmen, um die Zeit zu verk\u00fcrzen, bevor Sie mit der Arbeit beginnen. Sie haben das Problem gel\u00f6st und sind bereit, die Ergebnisse zu minimieren. Sie werden Yoga \u00fcben und sich nicht um das Wohlergehen k\u00fcmmern. Sie m\u00fcssen die Kontrolle \u00fcber die Sicherheit Ihres Computers verlieren.<\/p>","protected":false},"author":1,"featured_media":12987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/12986"}],"collection":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/comments?post=12986"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/12986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/media?parent=12986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/categories?post=12986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/tags?post=12986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}