{"id":12980,"date":"2024-01-17T11:46:44","date_gmt":"2024-01-17T08:46:44","guid":{"rendered":"https:\/\/estecenter.com\/?p=12980"},"modified":"2024-01-17T11:46:44","modified_gmt":"2024-01-17T08:46:44","slug":"agiz-bakimi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/de\/blog\/agiz-bakimi-nasil-yapilir\/","title":{"rendered":"A\u011f\u0131z Bak\u0131m\u0131 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p><a title=\"a\u011f\u0131z bak\u0131m\u0131\" href=\"https:\/\/estecenter.com\/de\/agiz-bakimi-nasil-yapilir\/\"><strong>A\u011f\u0131z bak\u0131m\u0131<\/strong><\/a> sa\u011fl\u0131kl\u0131 di\u015f ve di\u015f etlerine sahip olmak i\u00e7in yap\u0131lmas\u0131 gereken bak\u0131m rutinidir. Di\u015f f\u0131r\u00e7alama, a\u011f\u0131z gargaras\u0131 kullan\u0131m\u0131, di\u015f ipi kullan\u0131m\u0131 ve tartar temizli\u011fi gibi pek \u00e7ok farkl\u0131 i\u015flem a\u011f\u0131z bak\u0131m\u0131 i\u00e7in yap\u0131lmal\u0131d\u0131r. A\u011f\u0131z bak\u0131m\u0131 sayesinde a\u011f\u0131z kokusu gibi istenmeyen problemlere engel olmak da m\u00fcmk\u00fcn.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Inhaltsverzeichnis ein-\/ausblenden\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Umschalten<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/de\/blog\/agiz-bakimi-nasil-yapilir\/#Agiz_Bakimi_Nedir_Neden_Oenemlidir\" title=\"A\u011f\u0131z Bak\u0131m\u0131 Nedir? Neden \u00d6nemlidir?\">A\u011f\u0131z Bak\u0131m\u0131 Nedir? Neden \u00d6nemlidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/de\/blog\/agiz-bakimi-nasil-yapilir\/#Agiz_Bakimi_Nasil_Yapilmalidir\" title=\"A\u011f\u0131z Bak\u0131m\u0131 Nas\u0131l Yap\u0131lmal\u0131d\u0131r?\">A\u011f\u0131z Bak\u0131m\u0131 Nas\u0131l Yap\u0131lmal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/de\/blog\/agiz-bakimi-nasil-yapilir\/#Agiz_Bakiminda_Dikkat_Edilmesi_Gerekenler\" title=\"A\u011f\u0131z Bak\u0131m\u0131nda Dikkat Edilmesi Gerekenler\">A\u011f\u0131z Bak\u0131m\u0131nda Dikkat Edilmesi Gerekenler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/de\/blog\/agiz-bakimi-nasil-yapilir\/#Agiz_Bakimi_icin_Kullanilan_Malzemeler_Nelerdir\" title=\"A\u011f\u0131z Bak\u0131m\u0131 i\u00e7in Kullan\u0131lan Malzemeler Nelerdir?\">A\u011f\u0131z Bak\u0131m\u0131 i\u00e7in Kullan\u0131lan Malzemeler Nelerdir?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Agiz_Bakimi_Nedir_Neden_Oenemlidir\"><\/span>A\u011f\u0131z Bak\u0131m\u0131 Nedir? Neden \u00d6nemlidir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A\u011f\u0131z i\u00e7i hijyeninin korunmas\u0131, di\u015f ve di\u015f etlerinin daha sa\u011fl\u0131kl\u0131 hale gelmesi i\u00e7in yap\u0131lan bak\u0131mlar\u0131n tamam\u0131 <strong>a\u011f\u0131z bak\u0131m\u0131 nedir<\/strong> sorusuna yan\u0131t olarak verilebilir. A\u011f\u0131z bak\u0131m\u0131na dahil olan pek \u00e7ok farkl\u0131 i\u015flem vard\u0131r. A\u011f\u0131z bak\u0131m\u0131 i\u00e7in a\u011f\u0131z bak\u0131m \u00fcr\u00fcnleri kullan\u0131l\u0131r. Yap\u0131lan bak\u0131mlar sayesinde a\u011f\u0131z i\u00e7i daha hijyenik hale gelir. Sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fc\u015f i\u00e7in de a\u011f\u0131z bak\u0131m\u0131n\u0131n rutin olarak ger\u00e7ekle\u015ftirilmesi gerekir.<\/p>\n<p>Genel sa\u011fl\u0131k ad\u0131na da a\u011f\u0131z bak\u0131m\u0131na gereken \u00f6nem verilmelidir. A\u011f\u0131z i\u00e7inde olu\u015facak bakteriler ba\u015fta \u00e7\u00fcr\u00fckler olmak \u00fczere di\u015f etinde sorunlara ve istenmeyen kokulara yol a\u00e7abilir. Yetersiz a\u011f\u0131z hijyeni a\u011f\u0131zda enfeksiyonlara yol a\u00e7abilir ve bu durum v\u00fccudun di\u011fer b\u00f6lgelerinde de meydana gelebilecek problemlere sebebiyet verebilir. Rutin bir \u015fekilde yap\u0131lacak a\u011f\u0131z bak\u0131m\u0131 sayesinde di\u015f ve di\u015f eti sorunlar\u0131n\u0131n engellenmesi ad\u0131na \u00f6nemli bir rol oynayacakt\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Agiz_Bakimi_Nasil_Yapilmalidir\"><\/span>A\u011f\u0131z Bak\u0131m\u0131 Nas\u0131l Yap\u0131lmal\u0131d\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Di\u015f f\u0131r\u00e7alama,<strong> \u201cA\u011f\u0131z bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?\u201d<\/strong> sorusuna verilen ilk yan\u0131tt\u0131r. G\u00fcnde en az sabah ve ak\u015fam olacak \u015fekilde f\u0131r\u00e7alama i\u015flemi yap\u0131lmal\u0131d\u0131r. Bunu yaparken de f\u0131r\u00e7alama s\u00fcresinin en az iki dakika olmas\u0131na dikkat edilmelidir. Di\u015flerinizi f\u0131r\u00e7alarken kulland\u0131\u011f\u0131n\u0131z di\u015f macunu ve di\u015f f\u0131r\u00e7as\u0131n\u0131n di\u015fleriniz i\u00e7in uygun oldu\u011fundan emin olman\u0131z gerekir.<\/p>\n<p>Di\u015f f\u0131r\u00e7alama i\u015flemi yap\u0131l\u0131rken di\u015flerin t\u00fcm y\u00fczeyleri, yanak i\u00e7i, damak ve dil temizlenmelidir. Dil temizli\u011fi i\u00e7in dil temizleme \u00fcr\u00fcnlerini kullanabilirsiniz. Di\u015flerinizi f\u0131r\u00e7alarken \u00e7ok sert hareketler yapmaktan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/p>\n<p>2 dakika di\u015f macunuyla f\u0131r\u00e7alad\u0131ktan sonra temiz su ile a\u011fz\u0131n\u0131z\u0131 \u00e7alkalamal\u0131 ve t\u00fck\u00fcrmelisiniz. F\u0131r\u00e7an\u0131z\u0131 durulad\u0131ktan sonra yapman\u0131z gerekenler \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Di\u015f ipi: Bir par\u00e7a temiz di\u015f ipini sa\u011f ve sol elin i\u015faret parmaklar\u0131na sararak di\u015f aralar\u0131n\u0131 temizlemelisiniz. Bu sayede di\u015f aralar\u0131nda kalan ve f\u0131r\u00e7a ile temizlenmeyen yemek kal\u0131nt\u0131lar\u0131n\u0131 temizleyebilir ve \u00e7\u00fcr\u00fcmeyi engelleyebilirsiniz.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Gargara: Etkili bir <strong>a\u011f\u0131z bak\u0131m\u0131 nas\u0131l olmal\u0131 <\/strong>sorusuna verilmesi gereken yan\u0131tlar\u0131n aras\u0131nda gargara da bulunur. Gargara kullan\u0131m\u0131 di\u015f ve di\u015f etlerinin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in yarar g\u00f6sterir. \u0130htiya\u00e7lar\u0131n\u0131za uygun olacak \u015fekilde tercih etti\u011finiz gargaray\u0131 a\u011fz\u0131n\u0131za almal\u0131 ve bir s\u00fcre a\u011fz\u0131n\u0131zda \u00e7alkalad\u0131ktan sonra t\u00fck\u00fcrmelisiniz. Bu sayede nefesiniz tazelenir ve plak olu\u015fumuna \u00f6nlem al\u0131nm\u0131\u015f olur.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Agiz_Bakiminda_Dikkat_Edilmesi_Gerekenler\"><\/span>A\u011f\u0131z Bak\u0131m\u0131nda Dikkat Edilmesi Gerekenler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Do\u011fru a\u011f\u0131z bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r<\/strong> sorusuna verilmesi gereken yan\u0131tlar\u0131n aras\u0131nda d\u00fczenli olarak bak\u0131m yap\u0131lmas\u0131 gerekti\u011fi bulunur. Evde her g\u00fcn a\u011f\u0131z bak\u0131m\u0131 yapmal\u0131s\u0131n\u0131z. Ancak evde yapt\u0131\u011f\u0131n\u0131z bak\u0131mlara ek olarak periyodik aral\u0131klarla di\u015f hekimi kontrol\u00fc de \u00f6nemlidir.<\/p>\n<p>Tedavi edilmesi gereken di\u015f problemlerine mutlaka uzman bir hekim taraf\u0131ndan m\u00fcdahale edilmesi gerekir. Bunun yan\u0131 s\u0131ra a\u015fa\u011f\u0131daki ad\u0131mlar\u0131 uygulayabilirsiniz:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Di\u015f f\u0131r\u00e7alama esnas\u0131nda sert hareketler yapmaktan ka\u00e7\u0131nmal\u0131,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Di\u015flerinize zarar verebilecek sert ve sivri \u00fcr\u00fcnler kullanmaktan uzak durmal\u0131,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sigara, kahve ve alkol gibi di\u015flerde lekelenmeye yol a\u00e7an \u00fcr\u00fcnlerin t\u00fcketiminden sonra di\u015flerinizi temizlemeye \u00f6zen g\u00f6stermeli,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Di\u015f bak\u0131m\u0131 esnas\u0131nda dil, damak, di\u015f aras\u0131 gibi b\u00fct\u00fcn b\u00f6lgelerin temizlendi\u011finden emin olmal\u0131,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">A\u011f\u0131z bak\u0131m setinizi 6 ayda bir de\u011fi\u015ftirilmeli,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Di\u015fleri en az 2 dakika f\u0131r\u00e7alanmal\u0131,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">A\u011f\u0131z bak\u0131m\u0131 ad\u0131na kulland\u0131\u011f\u0131n\u0131z \u00fcr\u00fcnlerin yaln\u0131zca sizin taraf\u0131n\u0131zdan kullan\u0131ld\u0131klar\u0131ndan emin olmal\u0131s\u0131n\u0131z.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Agiz_Bakimi_icin_Kullanilan_Malzemeler_Nelerdir\"><\/span>A\u011f\u0131z Bak\u0131m\u0131 i\u00e7in Kullan\u0131lan Malzemeler Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>A\u011f\u0131z bak\u0131m\u0131nda kullan\u0131lan malzemeler <\/strong>aras\u0131nda ba\u015fta di\u015f f\u0131r\u00e7as\u0131 olmak \u00fczere macun ve gargara gibi malzemeleri saymak gerekir. Farkl\u0131 markalar taraf\u0131ndan \u00fcretilen farkl\u0131 \u00e7e\u015fitlerde a\u011f\u0131z bak\u0131m malzemeleri piyasada bulunur. E\u011fer se\u00e7im yapmakta zorlan\u0131yor ya da sizin i\u00e7in hangi \u00fcr\u00fcn\u00fcn uygun oldu\u011funa karar veremiyorsan\u0131z bir di\u015f hekiminden yard\u0131m alabilirsiniz. Bu sayede <strong>a\u011f\u0131z bak\u0131m\u0131 i\u00e7in kullan\u0131lmas\u0131 gerekenler<\/strong> tamamen size \u00f6zel ve di\u015f bak\u0131m\u0131 i\u00e7in uygun olur.<\/p>","protected":false},"excerpt":{"rendered":"<p>A\u011f\u0131z bak\u0131m\u0131 sa\u011fl\u0131kl\u0131 di\u015f ve di\u015f etlerine sahip olmak i\u00e7in yap\u0131lmas\u0131 gereken bak\u0131m rutinidir. Di\u015f f\u0131r\u00e7alama, a\u011f\u0131z gargaras\u0131 kullan\u0131m\u0131, di\u015f ipi kullan\u0131m\u0131 ve tartar temizli\u011fi gibi pek \u00e7ok farkl\u0131 i\u015flem a\u011f\u0131z bak\u0131m\u0131 i\u00e7in yap\u0131lmal\u0131d\u0131r. A\u011f\u0131z bak\u0131m\u0131 sayesinde a\u011f\u0131z kokusu gibi istenmeyen problemlere engel olmak da m\u00fcmk\u00fcn. A\u011f\u0131z Bak\u0131m\u0131 Nedir? Neden \u00d6nemlidir? A\u011f\u0131z i\u00e7i hijyeninin korunmas\u0131, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":12981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/12980"}],"collection":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/comments?post=12980"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/posts\/12980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/media?parent=12980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/categories?post=12980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/de\/wp-json\/wp\/v2\/tags?post=12980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}