{"id":9163,"date":"2018-08-27T14:00:25","date_gmt":"2018-08-27T11:00:25","guid":{"rendered":"https:\/\/estecenter.com\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/"},"modified":"2018-08-27T14:00:25","modified_gmt":"2018-08-27T11:00:25","slug":"mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/","title":{"rendered":"Mevsimsel Sa\u00e7 D\u00f6k\u00fclmesi Nedir ve Nas\u0131l Anla\u015f\u0131l\u0131r?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sa\u00e7 d\u00f6k\u00fclmesi kad\u0131n erkek hemen hemen herkesin hayat\u0131n\u0131n en az bir d\u00f6neminde ya\u015fad\u0131\u011f\u0131 bir sa\u00e7 problemidir. Genetik, hormon bozukluklar\u0131, stres, kozmetik \u00fcr\u00fcn kullan\u0131m\u0131 ya da yanl\u0131\u015f ve dengesiz beslenme gibi bir\u00e7ok sebepten meydana gelebilen sa\u00e7 d\u00f6k\u00fclmesi sorunu mevsim ge\u00e7i\u015flerinde de s\u0131k\u00e7a kendini g\u00f6stermektedir. G\u00fcn\u00fcm\u00fczde bir\u00e7ok insan sa\u00e7lar\u0131n\u0131n k\u0131\u015ftan ilkbahara ya da yazdan sonbahara olan ge\u00e7i\u015f d\u00f6nemlerinde daha \u00e7ok d\u00f6k\u00fcld\u00fc\u011f\u00fcn\u00fc belirtmi\u015ftir. Uzmanlar bu durumu normal ve ola\u011fan bir durum olarak kar\u015f\u0131lamakla birlikte hava de\u011fi\u015fiminin hormonlar\u0131n de\u011fi\u015fimine u\u011framas\u0131na ve dolayl\u0131 olarak sa\u00e7 d\u00f6k\u00fclmesine yol a\u00e7t\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izer. Genel olarak uzmanlar bu d\u00f6nemde sa\u00e7 d\u00f6k\u00fclmelerinin g\u00fcnde 200 \u00a0tele kadar normal olabilece\u011fini ancak bundan \u00e7ok daha fazla oldu\u011fu zamanlarda sa\u011fl\u0131kla ilgili baz\u0131 problemler olabilece\u011fini s\u00f6yl\u00fcyorlar. <a href=\"https:\/\/estecenter.com\/ar\/sac-dokulmesine-ne-iyi-gelir\/\">Sa\u00e7 d\u00f6k\u00fclmesi<\/a> her ne kadar bir sa\u011fl\u0131k sorunu olarak bilinse de, mevsimsel d\u00f6k\u00fclme gayet normal bir durumdur. K\u0131\u015f mevsiminden bahara ge\u00e7erken, nas\u0131l ki v\u00fccudumuz kendini yeniliyorsa, sa\u00e7lar\u0131m\u0131z da kendini yenilemektedir. <\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/#Saclar_neden_mevsim_degisikliklerinde_dokulurler\" title=\"Sa\u00e7lar neden mevsim de\u011fi\u015fikliklerinde d\u00f6k\u00fcl\u00fcrler?\">Sa\u00e7lar neden mevsim de\u011fi\u015fikliklerinde d\u00f6k\u00fcl\u00fcrler?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/#Mevsimsel_sac_dokulmesi_nedenleri_nelerdir\" title=\"Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nedenleri nelerdir?\">Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nedenleri nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/#Mevsimsel_sac_dokulmesi_nasil_anlasilir\" title=\"Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nas\u0131l anla\u015f\u0131l\u0131r?\">Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nas\u0131l anla\u015f\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/#Mevsimsel_sac_dokulmesi_ne_zaman_tehlikeli_olur\" title=\"Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi ne zaman tehlikeli olur?\">Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi ne zaman tehlikeli olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/#Mevsimsel_sac_dokulmesi_nasil_onlenir\" title=\"Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nas\u0131l \u00f6nlenir?\">Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nas\u0131l \u00f6nlenir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/#Mevsimsel_sac_dokulmeleri_icin_bitkisel_cozumler\" title=\"Mevsimsel sa\u00e7 d\u00f6k\u00fclmeleri i\u00e7in bitkisel \u00e7\u00f6z\u00fcmler\">Mevsimsel sa\u00e7 d\u00f6k\u00fclmeleri i\u00e7in bitkisel \u00e7\u00f6z\u00fcmler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/#Lavanta_kuru\" title=\"Lavanta k\u00fcr\u00fc\">Lavanta k\u00fcr\u00fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/#Karanfil_kuru\" title=\"Karanfil k\u00fcr\u00fc\">Karanfil k\u00fcr\u00fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/#Adacayi_kuru\" title=\"Ada\u00e7ay\u0131 k\u00fcr\u00fc\">Ada\u00e7ay\u0131 k\u00fcr\u00fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/#Aloe_vera_jeli\" title=\"Aloe vera jeli\">Aloe vera jeli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/mevsimsel-sac-dokulmesi-nedir-ve-nasil-anlasilir\/#Sogan_suyu\" title=\"So\u011fan suyu\">So\u011fan suyu<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Saclar_neden_mevsim_degisikliklerinde_dokulurler\"><\/span><b>Sa\u00e7lar neden mevsim de\u011fi\u015fikliklerinde d\u00f6k\u00fcl\u00fcrler?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u00e7lar\u0131n belli b\u00fcy\u00fcme d\u00f6nemleri bulunmaktad\u0131r. Her sa\u00e7 teli k\u00f6k\u00fcnden \u00e7\u0131kt\u0131\u011f\u0131 andan itibaren b\u00fcy\u00fcme ba\u015flar. B\u00fcy\u00fcme evresi y\u0131llar\u0131 alabilen bir s\u00fcre\u00e7tir. Ancak birka\u00e7 y\u0131l sonra b\u00fcy\u00fcme evresi durur ve dinlenme evresine ge\u00e7er. Sa\u00e7lar dinlenme evresinde b\u00fcy\u00fcmezler. Bu evre yakla\u015f\u0131k 2-3 ay kadard\u0131r. Dinlenme evresini tamamlayan sa\u00e7 k\u00f6kleri art\u0131k d\u00f6k\u00fclmeye ba\u015flarlar. Sa\u00e7lar dinlenme evresinden sonraki her 3 ayda bir d\u00f6k\u00fcl\u00fcrler ve bu d\u00f6nem de mevsim ge\u00e7i\u015flerine denk gelmektedir. D\u00f6k\u00fclen k\u0131l k\u00f6kleri sa\u00e7lar\u0131n yeniden b\u00fcy\u00fcme evresine girmesiyle yeniden b\u00fcy\u00fcmeye ba\u015flarlar. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mevsimsel_sac_dokulmesi_nedenleri_nelerdir\"><\/span><b>Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nedenleri nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi, mevsim ge\u00e7i\u015flerinden ruhsal ve bedensel olarak olumsuz etkilenen ki\u015filerde s\u0131k g\u00f6r\u00fclmektedir. Bununla birlikte bahar yorgunlu\u011fu ve k\u0131\u015f depresyonu ya\u015fayan insanlarda da g\u00f6r\u00fclmektedir. Bununla birlikte mevsimsel sa\u00e7 d\u00f6k\u00fclmesini havadaki nem oran\u0131 ve havuz ve deniz suyu gibi fakt\u00f6rler de art\u0131rmaktad\u0131r. Genel olarak 1-2 hafta s\u00fcren mevsimsel sa\u00e7 d\u00f6k\u00fclmesi gayet normal bir durum olarak kar\u015f\u0131lanmal\u0131d\u0131r. E\u011fer mevsim de\u011fi\u015fimi ile ilgili oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen sa\u00e7 d\u00f6k\u00fclme s\u00fcresi 2 haftay\u0131 ge\u00e7tiyse mutlaka bir uzmana ba\u015fvurulmal\u0131d\u0131r. <\/span><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Mevsimsel_sac_dokulmesi_nasil_anlasilir\"><\/span><b>Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nas\u0131l anla\u015f\u0131l\u0131r?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Her insanda g\u00fcnde 100 kadar sa\u00e7 telinin d\u00f6k\u00fclmesi normal kar\u015f\u0131lan\u0131r. Mevsim ge\u00e7i\u015flerindeki sa\u00e7 d\u00f6k\u00fclmesinde bu say\u0131 200\u2019\u00fc bulabilir ve bu art\u0131\u015f da mevsimsel d\u00f6k\u00fclmenin tek belirtisidir. 1-2 hafta kadar s\u00fcren mevsimsel d\u00f6k\u00fclme \u015fiddetli bir \u015fekilde ya\u015fanmaz, ve seyrekli\u011fe yol a\u00e7maz. Bunun yan\u0131nda mevsimsel sa\u00e7 d\u00f6k\u00fclmesinde sa\u00e7lar bir anda, aniden d\u00f6k\u00fclmez. D\u00f6k\u00fclme b\u00fct\u00fcn bir g\u00fcne yay\u0131l\u0131r. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mevsimsel_sac_dokulmesi_ne_zaman_tehlikeli_olur\"><\/span><b>Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi ne zaman tehlikeli olur?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Daha \u00f6nce de sa\u00e7\u0131n belli b\u00fcy\u00fcme evrelerinden ge\u00e7ti\u011fini s\u00f6ylemi\u015ftik. Dinlenme evresinde sa\u00e7lar d\u00f6k\u00fclmeye ba\u015flar ve bu gayet do\u011fal ve ola\u011fan bir durumdur. Bazen insanlar g\u00fcnl\u00fck olarak \u00f6nemli miktarda sa\u00e7 kaybedebilir, ancak h\u0131zl\u0131 b\u00fcy\u00fcme fark\u0131n kaybolmas\u0131n\u0131 sa\u011flayabilir. E\u011fer sa\u00e7lar belli bir b\u00f6lgede d\u00f6k\u00fcl\u00fcyorsa bu daha kal\u0131c\u0131 bir sa\u00e7 d\u00f6k\u00fclmesinin belirtisi olabilir. Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi ki\u015fi i\u00e7in fark edilebilir olsa da t\u00fcm s\u00fcre\u00e7 tamamen normaldir ve kayg\u0131lan\u0131lmamas\u0131 gereklidir. E\u011fer d\u00f6k\u00fclmeler \u00e7ok \u015fiddetli seyrediyorsa ya da her elinizi att\u0131\u011f\u0131n\u0131zda sa\u00e7lar\u0131n\u0131z d\u00f6k\u00fcl\u00fcyorsa mutlaka bir uzmana ba\u015fvurman\u0131z gerekmektedir. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mevsimsel_sac_dokulmesi_nasil_onlenir\"><\/span><b>Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi nas\u0131l \u00f6nlenir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mevsimsel sa\u00e7 d\u00f6k\u00fclmesi, ge\u00e7ici bir d\u00f6k\u00fclme \u00e7e\u015fidi oldu\u011fu i\u00e7in sa\u00e7lar\u0131n\u0131z tekrar \u00e7\u0131kacakt\u0131r. Bunun i\u00e7in endi\u015feyi ve stresten uzakla\u015fmal\u0131 ve bunun normal bir s\u00fcre\u00e7 oldu\u011funu kabul etmelisiniz. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bu s\u00fcre\u00e7te ve sonras\u0131nda da sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme program\u0131na sad\u0131k kalman\u0131z yararl\u0131 olacakt\u0131r. \u0130\u00e7eri\u011finde vitamin ve protein bulunan g\u0131dalar\u0131 t\u00fcketmeyi tercih edebilirsiniz. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sigara ve alkol gibi zararl\u0131 al\u0131\u015fkanl\u0131klardan uzak durmal\u0131s\u0131n\u0131z.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sa\u00e7lar\u0131n\u0131z\u0131 belirli aral\u0131klarla kestirin ve k\u0131r\u0131klardan kurtulun. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kuaf\u00f6r\u00fcn\u00fcz\u00fcn ya da doktorunuzun \u00f6nerdi\u011fi dermatolojik \u015fampuanlar\u0131 kullanmak sa\u00e7 d\u00f6k\u00fclmenizin azalmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Her g\u00fcn sa\u00e7 diplerine do\u011fru dairesel masaj yap\u0131lmal\u0131d\u0131r. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sa\u00e7lar m\u00fcmk\u00fcn oldu\u011funca \u0131l\u0131k ve so\u011fuk suyla y\u0131kanmal\u0131d\u0131r.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Mevsimsel_sac_dokulmeleri_icin_bitkisel_cozumler\"><\/span><b>Mevsimsel sa\u00e7 d\u00f6k\u00fclmeleri i\u00e7in bitkisel \u00e7\u00f6z\u00fcmler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mevsim ge\u00e7i\u015flerinde kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z sa\u00e7 d\u00f6k\u00fclmeleri i\u00e7in uygulayaca\u011f\u0131n\u0131z bak\u0131m maskeleri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde faydal\u0131 olacakt\u0131r. Evde haz\u0131rlayabilece\u011finiz do\u011fal i\u00e7erikli maskeleri d\u00fczenli bir \u015fekilde uygulad\u0131\u011f\u0131n\u0131zda sa\u00e7 d\u00f6k\u00fclmelerini azaltacakt\u0131r. \u0130\u015fte mevsimsel sa\u00e7 d\u00f6k\u00fclmelerini \u00f6nleyecek sa\u00e7 bak\u0131m maskeleri:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lavanta_kuru\"><\/span><b>Lavanta k\u00fcr\u00fc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lavanta i\u00e7erdi\u011fi antioksidanlar ile sa\u00e7\u0131n\u0131z\u0131 d\u0131\u015far\u0131dan gelecek zararl\u0131 etmenlere kar\u015f\u0131 koruyacakt\u0131r. Bu sayede sa\u00e7lar\u0131n\u0131z canlan\u0131rken, \u00e7evresel fakt\u00f6rlerden kaynakl\u0131 d\u00f6k\u00fclmeler de \u00f6nlenecektir. Bunun i\u00e7in 3 su barda\u011f\u0131 suyu kaynatarak, i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 lavanta at\u0131n. Demlenene kadar bekleyip s\u00fcz\u00fcn. Temiz olan sa\u00e7lar\u0131n\u0131z\u0131 bu suyla y\u0131kay\u0131p, yakla\u015f\u0131k 30 dakika bekletin. Ard\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 durulayabilirsiniz. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Karanfil_kuru\"><\/span><b>Karanfil k\u00fcr\u00fc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kaynam\u0131\u015f olan bir bardak suyun i\u00e7erisine yakla\u015f\u0131k 20 tane karanfil tohumu at\u0131n. Bir gece demlenmesi i\u00e7in bekleyin. Demlenmi\u015f olan suyu \u0131slak sa\u00e7lar\u0131n\u0131za uygulay\u0131p tarayarak her b\u00f6lgeye yay\u0131lmas\u0131n\u0131 sa\u011flay\u0131n. Bu k\u00fcr\u00fc uygulad\u0131ktan sonra herhangi bir durulama i\u015flemi yapman\u0131za gerek yoktur. Bu k\u00fcr\u00fc d\u00fczenli uygulad\u0131\u011f\u0131n\u0131z takdirde d\u00f6k\u00fclmelerin b\u00fcy\u00fck oranda azald\u0131\u011f\u0131n\u0131 fark edeceksiniz. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adacayi_kuru\"><\/span><b>Ada\u00e7ay\u0131 k\u00fcr\u00fc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bir tutam ada\u00e7ay\u0131 ile 1 su barda\u011f\u0131 elma sirkesini kar\u0131\u015ft\u0131r\u0131n. Haftada bir kez sa\u00e7lar\u0131n\u0131z\u0131 bu kar\u0131\u015f\u0131m ile y\u0131kay\u0131n. K\u00fcr\u00fc uygulad\u0131ktan sonra sa\u00e7lar\u0131n\u0131z\u0131 tekrar y\u0131kaman\u0131za gerek yoktur. Bu k\u00fcr mevsimsel sa\u00e7 d\u00f6k\u00fclmelerinin \u00f6n\u00fcne ge\u00e7meye yard\u0131mc\u0131 olacakt\u0131r. Bunun yan\u0131nda sa\u00e7 k\u00f6kleriniz g\u00fc\u00e7lenecek ve sa\u00e7lar\u0131n\u0131z parlamaya ba\u015flayacak.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aloe_vera_jeli\"><\/span><b>Aloe vera jeli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aloe vera nemlendirici ve iyile\u015ftirici \u00f6zelli\u011fi sayesinde sa\u00e7 derisi i\u00e7in \u00e7ok faydal\u0131d\u0131r. Sa\u00e7lar\u0131n\u0131z\u0131n uzamas\u0131n\u0131 tetikler ve sa\u00e7 yap\u0131n\u0131z\u0131 yeniler. Bunun i\u00e7in aloe vera bitkisinin jelini \u00e7\u0131kard\u0131ktan sonra 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile birlikte mikserle iyice kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 kafa derinize s\u00fcrerek en az 2 saat tercihen t\u00fcm gece bekletin. Ard\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 \u0131l\u0131k su ve hafif bir \u015fampuanla y\u0131kayabilirsiniz. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sogan_suyu\"><\/span><b>So\u011fan suyu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">So\u011fan kafa derisindeki dola\u015f\u0131m\u0131 tetikler ve sa\u00e7 uzamas\u0131n\u0131 h\u0131zland\u0131ran k\u00fck\u00fcrt a\u00e7\u0131s\u0131ndan zengindir. Ayr\u0131ca so\u011fan suyu sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in uygulanan en basit tedavilerden biridir. So\u011fan\u0131 sa\u00e7lar\u0131n\u0131za uygulamak i\u00e7in \u00f6ncelikle so\u011fan\u0131 meyve suyu s\u0131kaca\u011f\u0131na koyup suyunu \u00e7\u0131kar\u0131n. So\u011fan suyu ile sa\u00e7\u0131n\u0131za ve kafa derinize masaj yap\u0131n ve yar\u0131m saat bekletin. \u00a0Ard\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 \u0131l\u0131k su ve hafif bir \u015fampuanla y\u0131kayabilirsiniz. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7 d\u00f6k\u00fclmesi kad\u0131n erkek hemen hemen herkesin hayat\u0131n\u0131n en az bir d\u00f6neminde ya\u015fad\u0131\u011f\u0131 bir sa\u00e7 problemidir. Genetik, hormon bozukluklar\u0131, stres, kozmetik \u00fcr\u00fcn kullan\u0131m\u0131 ya da yanl\u0131\u015f ve dengesiz beslenme gibi bir\u00e7ok sebepten meydana gelebilen sa\u00e7 d\u00f6k\u00fclmesi sorunu mevsim ge\u00e7i\u015flerinde de s\u0131k\u00e7a kendini g\u00f6stermektedir. G\u00fcn\u00fcm\u00fczde bir\u00e7ok insan sa\u00e7lar\u0131n\u0131n k\u0131\u015ftan ilkbahara ya da yazdan sonbahara olan ge\u00e7i\u015f [&hellip;]<\/p>","protected":false},"author":1,"featured_media":9109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/9163"}],"collection":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/comments?post=9163"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/9163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/media?parent=9163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/categories?post=9163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/tags?post=9163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}