<\/span><\/h2>\n\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0647\u0646\u0627\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0631\u0643\u0628\u0629 \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0628\u0646\u0632\u0631\u062f\u064a\u0631. Tek Fark, do\u011fum \u00f6ncesi Vitaminlere ek demir ve folik asit dozuna sahip olmas\u0131d\u0131r.<\/p>\n
<\/p>\n
(\u0623) \u0641\u064a\u0641\u0633\u0643\u0627\u0644<\/strong><\/p>\n\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3 \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0629. Uzmanlar mucizeler yaratt\u0131\u011f\u0131n\u0131 belirtmektedir.<\/p>\n
(ii) \u0627\u0644\u0631\u0639\u0627\u064a\u0629<\/strong>
\n\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0644\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646. \u064a\u0631\u0637\u0628 \u0643\u064a\u0633 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0641\u0648\u0644\u064a\u0643\u0648\u0644\u0631\u064a\u0646\u064a\u0646.<\/p>\n<\/span>Sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 uzamas\u0131 i\u00e7in gerekli Proteinler<\/span><\/h2>\n\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0627\u0633\u0644\u0627\u0631 \u0623\u0648\u0644\u0648\u0634\u0645\u0627\u0643\u062a\u0627\u062f\u064a\u0631. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u064a\u0633 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0643\u064a\u0633 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u0643\u0644\u064a\u0631\u064a\u0646\u064a g\u00fc\u00e7lendirmekte\u060c \u0643\u064a\u0644\u0648 \u062e\u0645\u064a\u0631\u0629 \u0648 kas yapmada yard\u0131mc\u0131 olmaktad\u0131r<\/p>\n
<\/h3>\n<\/span>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u064a\u0633 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/h3>\n\n- \u00a0\u064a\u0648\u0645\u0648\u0631\u062a\u0627\u0644\u0627\u0631<\/li>\n
- \u00a0\u062a\u0627\u0631\u064a\u062e<\/li>\n
- \u00a0\u064a\u064a\u0634\u064a\u0644\u064a\u0643<\/li>\n
- \u00a0\u0633\u0648\u062a<\/li>\n
- \u00a0\u0628\u0627\u0646\u064a\u0631 \u0644\u0627\u0647\u0627\u0646\u0627\u0633\u064a<\/li>\n
- \u00a0\u0643\u064a\u0646\u064a\u0641\u064a\u0631<\/li>\n
- \u00a0Somun s\u00fct\u00fc vend\u0131k ya\u011f\u0131<\/li>\n
- \u00a0\u0643\u064a\u0646\u0648\u0627<\/li>\n
- \u00a0\u0645\u064a\u0631\u0633\u064a\u0645\u0643<\/li>\n
- \u00a0\u0641\u0627\u0633\u0648\u0644\u064a\u0644\u0631<\/li>\n
- \u00a0\u0628\u0627\u0644\u064a\u0643<\/li>\n
- \u00a0Yal\u0131n tavuk ve s\u0131\u011f\u0131r eti<\/li>\n
- \u00a0\u0632\u0628\u0627\u062f\u064a<\/li>\n<\/ul>\n
<\/span>\u0644\u0642\u062f \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c<\/span><\/h2>\n\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0647\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0647\u062f\u0626\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0645\u064a\u0639 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n
<\/span>\u0623\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0627\u063a \u0623\u0633\u064a\u062a\u0644\u064a\u0631\u064a \u0632\u0646\u062c\u064a\u0646 \u062c\u064a\u062f\u0627\u0644\u0627\u0631<\/span><\/h3>\n\n- \u0633\u0648\u0645\u0648\u0646<\/li>\n
- Morina karaci\u011feri ya\u011f\u0131<\/li>\n
- \u0130stiridyeler<\/li>\n
- \u0633\u0631\u062f\u0627\u0644\u064a<\/li>\n
- Keten tohumu<\/li>\n
- Chia tohumlar\u0131<\/li>\n
- \u0633\u064a\u0641\u064a\u0632<\/li>\n
- \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0635\u0648\u064a\u0627<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"
Bir \u00e7ok ki\u015fi muhte\u015fem uzunlukta ve dolgun sa\u00e7lara sahip olmay\u0131 hayal etmektedir. Bunu ba\u015farmak, uzun bir s\u00fcre\u00e7 ve sab\u0131r gerektirmektedir. Kuaf\u00f6r Salonlar\u0131na gitmek, sa\u00e7 bak\u0131mlar\u0131, sa\u00e7\u0131n y\u0131pranmas\u0131n\u0131 ama\u00e7l\u0131 yap\u0131labilecek se\u00e7enekler aras\u0131nda oldu\u011fu gibi bu s\u00fcre\u00e7te ki\u015fi sa\u011fl\u0131kl\u0131 beslenme konusunu dikkate almay\u0131 unutmaktad\u0131r. Sa\u011fl\u0131kl\u0131 beslenmek burada devreye girmektedir. \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0623\u0648 \u0636\u0631\u0631 [\u2026]<\/p>","protected":false},"author":1,"featured_media":9119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/9118"}],"collection":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/comments?post=9118"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/9118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/media?parent=9118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/categories?post=9118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/tags?post=9118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}