{"id":9088,"date":"2018-04-10T08:45:09","date_gmt":"2018-04-10T05:45:09","guid":{"rendered":"https:\/\/estecenter.com\/yuz-zayiflatma-yontemleri\/"},"modified":"2018-04-10T08:45:09","modified_gmt":"2018-04-10T05:45:09","slug":"yuz-zayiflatma-yontemleri","status":"publish","type":"post","link":"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/yuz-zayiflatma-yontemleri\/","title":{"rendered":"Y\u00fcz Zay\u0131flatma Y\u00f6ntemleri"},"content":{"rendered":"<p>Genetik olarak geni\u015f y\u00fcze sahip, ya da al\u0131nan kilolar\u0131n ilk olarak y\u00fcze gitmesi ile \u00f6zellikle yanaklar\u0131 dolgunla\u015fan ki\u015filer \u00e7e\u015fitli<strong> y\u00fcz zay\u0131flatma<\/strong> y\u00f6ntemlerine ba\u015fvururlar. Son y\u0131llarda y\u00fczdeki estetik alg\u0131s\u0131n\u0131n \u00e7\u0131k\u0131k hatlar olmas\u0131 nedeniyle, bir\u00e7ok kad\u0131n ve erkek \u00e7e\u015fitli y\u00fcz esteti\u011fi operasyonlar\u0131 yapt\u0131r\u0131yor. Ki\u015finin y\u00fcz \u015fekli genetik yap\u0131s\u0131yla alakal\u0131 oldu\u011fu i\u00e7in, ne kadar kilo verilirse verilsin istenilen kemikli yap\u0131ya kavu\u015fulamayabilir. Y\u00fczde istenilen ince ve kemikli yap\u0131ya kavu\u015fmak d\u00fczenli diyetin yan\u0131 s\u0131ra, y\u00fcz yogas\u0131 ve \u00e7e\u015fitli estetik operasyonlar ile m\u00fcmk\u00fcn.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/yuz-zayiflatma-yontemleri\/#Kilolar_neden_yuzde_birikir\" title=\"Kilolar neden y\u00fczde birikir?\">Kilolar neden y\u00fczde birikir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/yuz-zayiflatma-yontemleri\/#Dogru_beslenme_ile_yuz_zayiflatma\" title=\"Do\u011fru beslenme ile y\u00fcz zay\u0131flatma\">Do\u011fru beslenme ile y\u00fcz zay\u0131flatma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/yuz-zayiflatma-yontemleri\/#Estetik_operasyonlar_ile_yuz_zayiflatma\" title=\"Estetik operasyonlar ile y\u00fcz zay\u0131flatma\">Estetik operasyonlar ile y\u00fcz zay\u0131flatma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/yuz-zayiflatma-yontemleri\/#Cene_estetigi\" title=\"\u00c7ene esteti\u011fi\">\u00c7ene esteti\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/yuz-zayiflatma-yontemleri\/#Gidi_estetigi\" title=\"G\u0131d\u0131 esteti\u011fi\">G\u0131d\u0131 esteti\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/yuz-zayiflatma-yontemleri\/#Elmacik_kemigi_estetigi\" title=\"Elmac\u0131k kemi\u011fi esteti\u011fi\">Elmac\u0131k kemi\u011fi esteti\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/yuz-zayiflatma-yontemleri\/#Yuz_zayiflatma_yogasi\" title=\"Y\u00fcz zay\u0131flatma yogas\u0131\">Y\u00fcz zay\u0131flatma yogas\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/yuz-zayiflatma-yontemleri\/#Burun_kucultme_egzersizi\" title=\"Burun k\u00fc\u00e7\u00fcltme egzersizi\">Burun k\u00fc\u00e7\u00fcltme egzersizi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/yuz-zayiflatma-yontemleri\/#Yanak_eritme_egzersizi\" title=\"Yanak eritme egzersizi\">Yanak eritme egzersizi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/yuz-zayiflatma-yontemleri\/#Elmacik_kemigi_egzersizi\" title=\"Elmac\u0131k kemi\u011fi egzersizi\">Elmac\u0131k kemi\u011fi egzersizi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/yuz-zayiflatma-yontemleri\/#Dudak_eritme_egzersizi\" title=\"Dudak eritme egzersizi\">Dudak eritme egzersizi<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kilolar_neden_yuzde_birikir\"><\/span>Kilolar neden y\u00fczde birikir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Y\u00fczde kilo birikmesinin ba\u015fl\u0131ca sebebi genetik yap\u0131d\u0131r. Ancak yanl\u0131\u015f beslenme, y\u00fcz kaslar\u0131n\u0131n yeterince \u00e7al\u0131\u015ft\u0131r\u0131lmamas\u0131, karaci\u011ferde olu\u015fan ya\u011flanmalar, \u00e7e\u015fitli hastal\u0131klar, fazla sigara ve alkol t\u00fcketimi gibi sebepler y\u00fcz \u015feklinin bozulmas\u0131na neden olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogru_beslenme_ile_yuz_zayiflatma\"><\/span>Do\u011fru beslenme ile y\u00fcz zay\u0131flatma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yanl\u0131\u015f ve sa\u011fl\u0131ks\u0131z beslenme, y\u00fcz b\u00f6lgesine kilo al\u0131nmas\u0131na neden olmaktad\u0131r. \u00d6zellikle fazla fast food t\u00fcketimi ve karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslenme hem v\u00fccutta hem de y\u00fcz b\u00f6lgesinde ya\u011f birikiminin ba\u015fl\u0131ca sebeplerindendir. Beslenme d\u00fczeninizde yapabilece\u011finiz birka\u00e7 de\u011fi\u015fiklik ile y\u00fczde biriken fazla kilolar\u0131n\u0131zdan kurtulup, kendi y\u00fcz \u015feklinizin ortaya \u00e7\u0131kmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n<p>Protein a\u011f\u0131rl\u0131kl\u0131 bir beslenme d\u00fczeni olu\u015fturun. Gerekli proteini sa\u011fl\u0131kl\u0131 etlerden olan hindi ve tavuk gibi beyaz etlerden, fasulye gibi baklagillerden, taze sebze ve meyvelerden sa\u011flayabilirsiniz.<br \/>\nFazla \u015feker ve tuz t\u00fcketimi y\u00fcz\u00fcn \u015fi\u015fmesine neden olacakt\u0131r. Bu nedenle fazla tatl\u0131 ve tuzlu g\u0131dalardan uzak durun.<br \/>\nG\u00fcnde en az 2 litre su i\u00e7erek v\u00fccuttaki fazla toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flayabilirsiniz. Ayn\u0131 zamanda bitki \u00e7aylar\u0131 i\u00e7erek de v\u00fccutta detox etkisi yaratabilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Estetik_operasyonlar_ile_yuz_zayiflatma\"><\/span>Estetik operasyonlar ile y\u00fcz zay\u0131flatma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Y\u00fczde istenilen kemikli ve ince g\u00f6r\u00fcn\u00fcm, en h\u0131zl\u0131 ve en kal\u0131c\u0131 olarak estetik operasyonlar ile sa\u011flanabilir. \u00c7ene esteti\u011fi, g\u0131d\u0131 esteti\u011fi ve elmac\u0131k kemi\u011fi esteti\u011fi en \u00e7ok tercih edilen operasyonlar aras\u0131ndad\u0131r. Ayn\u0131 zamanda liposuction operasyonu ile birlikte yap\u0131labilen y\u00fcz germe i\u015flemi de y\u00fcz zay\u0131flatmada etkilidir. G\u00fcn\u00fcm\u00fczde kolayca yap\u0131labilen bu estetik operasyonlar kal\u0131c\u0131d\u0131r ve i\u015flem sonras\u0131nda herhangi bir iz kalmaz.<\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Cene_estetigi\"><\/span>\u00c7ene esteti\u011fi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ene esteti\u011fi; \u00e7ene t\u00f6rp\u00fcletme ve \u00e7ene ucu esteti\u011fi olarak farkl\u0131 bi\u00e7imlerde yap\u0131labilir. \u00d6zellikle alt ve \u00fcst \u00e7enesi birbirinden orant\u0131s\u0131z olan ki\u015filer \u00e7ene esteti\u011fini tercih etmektedir. \u00c7enede olu\u015fan asimetri tedavi edilmezse ortodonti t\u0131bbi bozukluklar g\u00f6r\u00fclebilmektedir. Bu nedenle \u00e7ene geli\u015fimi tamamlanmas\u0131na ra\u011fmen b\u00f6lgedeki asimetri devam eden ki\u015filerin operasyonu yapt\u0131rmas\u0131 gerekmektedir.<\/p>\n<p>\u00c7ene esteti\u011fi t\u0131bbi sebeplerden dolay\u0131 yap\u0131labilece\u011finin d\u0131\u015f\u0131nda, estetik g\u00f6r\u00fcn\u00fcme kavu\u015fmak i\u00e7in de yap\u0131labilir. \u00c7ene t\u00f6rp\u00fcletme i\u015fleminde genellikle uzun ve geni\u015f \u00e7eneler k\u00fc\u00e7\u00fclt\u00fcl\u00fcr. \u00c7ene ucu esteti\u011finde ise istenilirse sivri \u00e7ene oval, oval \u00e7ene sivri hale getirilebilir. Son y\u0131llarda olduk\u00e7a be\u011fenilen kemikli alt \u00e7ene yap\u0131s\u0131 da \u00e7ene esteti\u011fi ile yap\u0131labilir.<\/p>\n<p>\u00c7ene esteti\u011fi operasyonlar\u0131 ortalama 1-2 saat aras\u0131nda s\u00fcrer. Operasyon genel anestezi alt\u0131nda, a\u011f\u0131z\u0131n i\u00e7erisinden bir kesi a\u00e7\u0131lmas\u0131 ile ger\u00e7ekle\u015ftirilir. E\u011fer \u00e7eneniz geride ise konulacak silikonlar ve dolgular ile \u00f6ne uzat\u0131l\u0131r. Fazla \u00e7\u0131k\u0131k ise de t\u00f6rp\u00fcleme i\u015flemi yap\u0131larak, y\u00fcz\u00fcn\u00fcz i\u00e7in ideal boyuta getirilebilir. Yakla\u015f\u0131k bir ay i\u00e7erisinde \u00e7eneniz tam olarak oturmu\u015f ve istedi\u011finiz g\u00f6r\u00fcnt\u00fcye kavu\u015fmu\u015f olursunuz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gidi_estetigi\"><\/span>G\u0131d\u0131 esteti\u011fi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kilo al\u0131m\u0131 ve ya\u015flanman\u0131n en \u00e7ok etkiledi\u011fi b\u00f6lgelerden biri de g\u0131d\u0131 \u00e7evresidir. Erkekler g\u0131d\u0131 b\u00f6lgesinde olu\u015fan sarkmalar\u0131 sakal yard\u0131m\u0131 ile gizleyebilirken, kad\u0131nlar \u00e7e\u015fitli makyaj hilelerine ba\u015fvurmaktad\u0131r. Ancak yapt\u0131rabilece\u011finiz basit bir g\u0131d\u0131 operasyonu ile \u00e7ok daha gen\u00e7 g\u00f6r\u00fcnebilirsiniz.<\/p>\n<p>G\u0131d\u0131 esteti\u011fi s\u0131ras\u0131nda, \u00e7eneden boynun alt b\u00f6lgesine kadar olan ya\u011flanma, sarkma ve k\u0131r\u0131\u015f\u0131kl\u0131klar d\u00fczeltilebilir. G\u0131d\u0131 esteti\u011fi operasyonlar\u0131nda genellikle lazer lipoliz y\u00f6ntemi uygulanmaktad\u0131r. Bu liposuction y\u00f6nteminde g\u0131d\u0131 b\u00f6lgesinde bulunan fazla olan ya\u011f al\u0131n\u0131rken, ayn\u0131 zamanda bu b\u00f6lgede germe ve s\u0131k\u0131la\u015ft\u0131rma i\u015flemi yap\u0131l\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Elmacik_kemigi_estetigi\"><\/span>Elmac\u0131k kemi\u011fi esteti\u011fi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ya\u015f\u0131n ilerlemesi ve fazla kilo al\u0131nmas\u0131 ile birlikte elmac\u0131k kemikleri \u00fczerindeki b\u00f6lge ya\u011flanmaya ba\u015flar. Ya\u011flanan deri gev\u015fer ve y\u00fcz \u015fekli bozulur. Y\u00fczdeki elmac\u0131k kemikli g\u00f6r\u00fcn\u00fcm\u00fcn elde edilmesi, estetik operasyonlar ile sa\u011flan\u0131r. Genetik yap\u0131dan kaynaklanan elmac\u0131k kemiklerinin belirgin olmamas\u0131 ya da y\u00fczdeki dokular\u0131n y\u0131pranmas\u0131, elmac\u0131k kemiklerinin b\u00fcy\u00fct\u00fclmesi ya da y\u00fcz protezleri ile d\u00fczeltilebilir.<\/p>\n<p>Y\u00fcz protezleri, k\u00fc\u00e7\u00fck bir operasyon ile elmac\u0131k kemiklerinin \u00fczerine yerle\u015ftirilir. Bu sayede istenilen \u00e7\u0131k\u0131k g\u00f6r\u00fcn\u00fcm elde edilebilir.<\/p>\n<p>Ya\u011f transferi i\u015fleminde, v\u00fccudun farkl\u0131 b\u00f6lgelerinden al\u0131nan ya\u011flar elmac\u0131k kemiklerine enjekte edilebilir.<br \/>\nDolgu esteti\u011finde ise ge\u00e7ici dolgu maddeleri kullan\u0131larak, elmac\u0131k kemikleri belirgin hale getirilir. Dolgu i\u015flemi ile olu\u015fturulan \u00e7\u0131k\u0131k elmac\u0131k kemi\u011fi g\u00f6r\u00fcnt\u00fcs\u00fc ge\u00e7ici olup, etkisi yakla\u015f\u0131k 12 ay s\u00fcrer.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yuz_zayiflatma_yogasi\"><\/span>Y\u00fcz zay\u0131flatma yogas\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u00fccutta biriken ve eritilmesi en zor b\u00f6lgelerden olan y\u00fcz, yap\u0131labilecek \u00e7e\u015fitli egzersizler ile incelebilir. Y\u00fcz yogas\u0131 ile hem fazlal\u0131k olan b\u00f6lgeler eritilirken, ayr\u0131ca zaman i\u00e7inde olu\u015facak k\u0131r\u0131\u015f\u0131kl\u0131k ve sarkmalar da engellenmi\u015f olur.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Burun_kucultme_egzersizi\"><\/span>Burun k\u00fc\u00e7\u00fcltme egzersizi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130\u015faret parma\u011f\u0131n\u0131z\u0131 burnunuzu ortas\u0131na yerle\u015ftirin. Birer saniye aral\u0131klarla parma\u011f\u0131n\u0131z\u0131 bast\u0131r\u0131p \u00e7ekin. Bu hareketi g\u00fcnde 40 defa tekrarlay\u0131n. Bu egzersiz ile burun b\u00f6lgesindeki kan dola\u015f\u0131m\u0131 h\u0131zlan\u0131r ve ya\u011flar eritilir. Bu sayede b\u00fcy\u00fck ve geni\u015f kenarl\u0131 burun yap\u0131s\u0131 k\u00fc\u00e7\u00fclm\u00fc\u015f olur.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yanak_eritme_egzersizi\"><\/span>Yanak eritme egzersizi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yanl\u0131\u015f beslenme ile al\u0131nan kilolar v\u00fccutta ilk olarak yanak b\u00f6lgesinde toplan\u0131yor. Bu nedenle yanak b\u00f6lgesinin kilolu oldu\u011fundan yak\u0131n\u0131yorsan\u0131z, ilk olarak bir diyet program\u0131 olu\u015fturup kilo vermeye ba\u015flaman\u0131z gerek. Ayn\u0131 zamanda g\u00fcn i\u00e7erisinde bol bol g\u00fcl\u00fcmseyerek yanak kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rabilirsiniz. G\u00fcn i\u00e7erisinde 10 dakikan\u0131z\u0131 g\u00fcl\u00fcmseme egzersizine ay\u0131r\u0131n. B\u00fcy\u00fck\u00e7e g\u00fcl\u00fcmseyin ve 1 dakika boyunca b\u00f6yle kal\u0131n. Bu hareketi 10 kez, g\u00fcnde 3 set olmak \u00fczere tekrarlay\u0131n. Bir s\u00fcre sonra yanaklar\u0131n\u0131z\u0131n erimeye ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6zlemleyebilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Elmacik_kemigi_egzersizi\"><\/span>Elmac\u0131k kemi\u011fi egzersizi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A\u011fz\u0131n\u0131z\u0131 kapat\u0131n ve dudaklar\u0131n\u0131z\u0131 a\u00e7madan \u00fcst dudak \u00fczerine hava \u00fcfleyin. Yakla\u015f\u0131k 30 kez bu hareketi \u00fcst duda\u011fa ve yanaklara olacak \u015fekilde tekrarlay\u0131n.<br \/>\nBir di\u011fer elmac\u0131k kemi\u011fi egzersizi de y\u00fcz\u00fcn\u00fcz\u00fc bal\u0131k y\u00fcz\u00fc \u015fekline getirin. Yanaklar\u0131n\u0131z\u0131 ve dudaklar\u0131n\u0131z\u0131 i\u00e7eriye \u00e7ekip g\u00fcl\u00fcmseyin. Bu \u015fekilde ortalama 10 saniye bekleyin ve hareketi 5 kez tekrarlay\u0131n. Her iki egzersiz ile elmac\u0131k kemiklerinizin belirginle\u015fmesini sa\u011flayabilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dudak_eritme_egzersizi\"><\/span>Dudak eritme egzersizi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dudak b\u00f6lgesinde meydana gelen orant\u0131s\u0131z \u015fi\u015fmeleri ve sarkmalar\u0131 bu egzersiz ile d\u00fczeltebilirsiniz. Bu egzersiz i\u00e7in bir kaleme ihtiyac\u0131n\u0131z var. A\u011fz\u0131n\u0131za bir kalem al\u0131n ve bu kalemi yukar\u0131 do\u011fru ittirin. Bu ittirme hareketini yakla\u015f\u0131k 15 saniye tekrarlay\u0131n. Kalem egzersizini g\u00fcnde 4 kez tekrarlayabilirsiniz. Bu hareketi yaparken dudaklar\u0131n\u0131z\u0131 b\u00fczmedi\u011finize ve di\u015flerinizi s\u0131kmad\u0131\u011f\u0131n\u0131za emin olun.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627, \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629. Son y\u0131llarda y\u00fczdeki estetik alg\u0131s\u0131n\u0131n \u00e7\u0131k\u0131k hatlar olmas\u0131 nedeniyle, bir\u00e7ok kad\u0131n ve erkek \u00e7e\u015fitli y\u00fcz esteti\u011fi Operationsyonlar\u0131 yapt\u0131r\u0131yor. Ki\u015finin y\u00fcz \u015fekli genetik yap\u0131s\u0131yla alkal\u0131 oldu\u011fu i\u00e7in, ne kadar Kilo verilirse verilsin istenilen [\u2026]<\/p>","protected":false},"author":1,"featured_media":9089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/9088"}],"collection":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/comments?post=9088"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/9088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/media?parent=9088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/categories?post=9088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/tags?post=9088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}