<\/span><\/h2>\nSa\u00e7 d\u00f6k\u00fclmesinin en \u00f6nemli nedenlerinden olan stresten uzak durmak kolay olmayabiliyor. G\u00fcnl\u00fck hayat\u0131m\u0131zda her alanda ya\u015fad\u0131\u011f\u0131m\u0131z problemlerden ve sorumluluklardan kaynaklanana stresi \u00f6nlemek i\u00e7in ya\u015fam tarz\u0131m\u0131z\u0131 de\u011fi\u015ftirmemiz gerekiyor. Stresli ortamlardan olabildi\u011fince uzak durmal\u0131, olaylara pozitif bak\u0131\u015f a\u00e7\u0131s\u0131yla yakla\u015fmal\u0131 ve olumsuz ortamlardan uzakla\u015fmal\u0131s\u0131n\u0131z. Yoga, meditasyon ve nefes egzersizleri ile de stres kontrol\u00fc yapmay\u0131 \u00f6\u011frenebilir ve v\u00fccudunuzdan stresi uzakla\u015ft\u0131rabilirsiniz.<\/p>\n
Demir ve \u00e7inko sa\u00e7 k\u00f6klerinin g\u00fc\u00e7lenmesinde \u00f6nemli rol oynad\u0131\u011f\u0131ndan beslenme d\u00fczeninizde bu vitamin ve mineralleri i\u00e7eren besinlerin yan\u0131 s\u0131ra besin takviyesi de kullanabilirsiniz.
\nStresten uzakla\u015farak ilk ad\u0131m\u0131 att\u0131ysan\u0131z, beslenme rutininizde yapaca\u011f\u0131n\u0131z de\u011fi\u015fimler ile sa\u00e7 k\u00f6klerinizi tekrardan sa\u011flamla\u015ft\u0131rabilirsiniz.<\/p>\n
Bal\u0131k:<\/strong> \u00f6zellikle somon gibi omega-3 ya\u011f asitleri ve protein i\u00e7eren deniz \u00fcr\u00fcnlerini t\u00fcketerek protein i\u00e7eren sa\u00e7 k\u00f6klerinin g\u00fc\u00e7lenmesini sa\u011flayabilirsiniz.
\nIspanak:<\/strong> i\u00e7eri\u011findeki demir ve demir emilimine yard\u0131mc\u0131 olan C vitamini ile sa\u00e7 d\u00f6k\u00fclmelerini azalt\u0131r.
\nS\u00fct \u00fcr\u00fcnleri<\/strong>: s\u00fct, peynir, yo\u011furt gibi \u00e7inko bak\u0131m\u0131ndan zengin s\u00fct \u00fcr\u00fcnleri sa\u00e7 k\u00f6klerinin sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flayan keratin maddesinin \u00fcretimi destekler.
\nMeyve:<\/strong> C vitamini a\u00e7\u0131s\u0131ndan zengin olan portakal, mandalina, greyfurt ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ve dolay\u0131s\u0131yla sa\u00e7 yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirir.
\nKuruyemi\u015f:<\/strong> omega-3 ve omega-6 ya\u011f asitleri sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirici ve sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyici \u00f6zellikleriyle bilinirler. F\u0131nd\u0131k, ceviz, \u00fcz\u00fcm \u00e7ekirde\u011fi, kabak \u00e7ekirde\u011fi gibi kuruyemi\u015fleri t\u00fcketerek v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu bu ya\u011f asitlerini sa\u011fl\u0131kl\u0131 bir \u015fekilde kar\u015f\u0131layabilirsiniz.
\nBal:<\/strong> hastal\u0131klar\u0131 tedavi edici etkisiyle bilinen bal sa\u00e7 d\u00f6k\u00fclmesinin \u00f6nlenmesi i\u00e7in de kullan\u0131labilir. Besin olarak t\u00fcketebilece\u011finiz bal\u0131n d\u0131\u015f\u0131nda, biraz bal ve limonu kar\u0131\u015ft\u0131rarak sa\u00e7 maskesi yap\u0131n. Haftada 1 uygulayaca\u011f\u0131n\u0131z bu maske ile d\u00fczenli kullan\u0131m sonucunda g\u00fc\u00e7l\u00fc sa\u00e7lara sahip olacaks\u0131n\u0131z.<\/p>\n<\/span>Medikal Tedaviler<\/span><\/h2>\nStres ve \u00f6zellikle kronik stresten kaynaklanan sa\u00e7 d\u00f6k\u00fclmeleri kendili\u011finden ge\u00e7mez. Bu nedenle genellikle psikolojik tedavinin yan\u0131 s\u0131ra medikal tedavi de uygulanabilir.
\nPlastik cerrahi uzman\u0131n\u0131z taraf\u0131ndan haz\u0131rlanan protein kar\u0131\u015f\u0131m\u0131 seyrelme g\u00f6r\u00fclen yerlerde sa\u00e7 k\u00f6klerine enjekte edilir. Sa\u00e7 d\u00f6k\u00fclmesinin yo\u011fun olarak ba\u015flamad\u0131\u011f\u0131 durumlarda uygulanan bu tedavi ile g\u00fc\u00e7l\u00fc sa\u00e7 k\u00f6klerine kavu\u015fabilirsiniz.<\/p>\n
Sa\u00e7 ekimi y\u00f6ntemi ise \u00f6zellikle \u015fakak ve tepe b\u00f6lgesine d\u00f6k\u00fclme g\u00f6r\u00fcl\u00fcyorsa uygulanabilir. Genellikle ense b\u00f6lgesinden al\u0131nan kaliteli sa\u00e7 k\u00f6kleri d\u00f6k\u00fclme g\u00f6r\u00fclen b\u00f6lgeye ekilir. Ekim sonras\u0131nda en do\u011fal sa\u00e7lara sahip olursunuz.<\/p>","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c sa\u00e7 d\u00f6k\u00fclmesinin temel sebeplerinden biri kabul edilir. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0645\u0631\u0636. \u0644\u0642\u062f \u062a\u0645 \u0625\u0636\u0641\u0627\u0621 \u0637\u0627\u0628\u0639 \u0634\u062e\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0636\u0645\u0627\u0646 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0638\u0644 \u0638\u0631\u0648\u0641 \u0635\u0639\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0645\u0634\u0643\u0644\u0629 Ki\u015fisel, \u0623\u064a \u062d\u064a\u0627\u0629, \u0648\u0642\u062a\u0643 \u0648\u0648\u0642\u062a\u0643 \u0648\u0645\u0634\u0627\u0643\u0644\u0643, \u0645\u0627\u062f\u064a s\u0131k\u0131nt\u0131lar, \u0644\u0647\u0627 [\u2026]<\/p>","protected":false},"author":1,"featured_media":9075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/9074"}],"collection":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/comments?post=9074"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/9074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/media?parent=9074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/categories?post=9074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/tags?post=9074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}