<\/span><\/h2>\nSaatlerinizi spor salonunda kardiyo yaparak harc\u0131yor, yedi\u011finiz ya\u011fl\u0131 ve sa\u011fl\u0131ks\u0131z yiyeceklerin kalorisini spor yaparak atabildi\u011finizi san\u0131yorsan\u0131z \u00e7ok yan\u0131l\u0131yorsunuz. Basen eritmek egzersiz ve d\u00fczenli spor yapmayla ili\u015fkili oldu\u011fu kadar, mutfa\u011f\u0131n\u0131zda yapaca\u011f\u0131n\u0131z \u00f6nemli de\u011fi\u015fikliklere de ba\u011fl\u0131. Hem d\u00fczenli spor yap\u0131p hem de sa\u011fl\u0131kl\u0131 ve kalori yakmaya y\u00f6nelik beslenme d\u00fczeni olu\u015fturarak k\u0131sa zamanda basen ya\u011flar\u0131n\u0131zdan kurtulabilirsiniz. Her markette kolayca bulabilece\u011finiz ya\u011f yakan ve metabolizma h\u0131zland\u0131ran besinleri mutlaka diyet listenize ekleyin ve g\u00fcnl\u00fck olarak t\u00fcketin.<\/p>\n
\u0632\u0628\u0627\u062f\u064a<\/strong>: Kalsiyum, protein ve probiyotik y\u00f6n\u00fcnden zengin olan yo\u011furt, metabolizmay\u0131 h\u0131zland\u0131r\u0131rken ayn\u0131 zamanda basen de eritiyor. Her g\u00fcn bir kase yo\u011furt yemeyi al\u0131\u015fkanl\u0131k haline getirin. Ak\u015fam yeme\u011finden yakla\u015f\u0131k iki saat sonra bir kase yo\u011furdun i\u00e7ine yar\u0131m limon suyu s\u0131k\u0131p, bir \u00e7ay ka\u015f\u0131\u011f\u0131 ac\u0131 biber ekleyin ve yatmadan yiyin. Hem pul biberin hem de yo\u011furdun metabolizmay\u0131 h\u0131zland\u0131r\u0131c\u0131 etkisi ile g\u00fcn i\u00e7erisinde t\u00fcketti\u011finiz fazla kalorilerden kurtulacaks\u0131n\u0131z.
\nYumurta:<\/strong> G\u00fcn i\u00e7erisinde tok tutmas\u0131 ve ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 olmas\u0131 ile bilinen yumurta i\u00e7eri\u011findeki proteinler ile basen eritmek isteyen herkesin t\u00fcketmesi gereken bir besindir. \u00d6zellikle kahvalt\u0131da ha\u015flanm\u0131\u015f yumurta t\u00fcketmek tokluk hissi yaratarak, g\u00fcn i\u00e7erisinde ac\u0131kmaman\u0131z\u0131 sa\u011flar. Ayr\u0131ca g\u00fcnl\u00fck vitamin ve mineral ihtiyac\u0131n\u0131z\u0131 sadece 70 kalori alarak kar\u015f\u0131lam\u0131\u015f olursunuz.<\/p>\nYe\u015fil \u00e7ay:<\/strong> Ye\u015fil \u00e7ay\u0131n ya\u011f yakt\u0131rd\u0131\u011f\u0131 bilimsel olarak desteklenmi\u015f durumda. \u00d6zellikle sabah a\u00e7 karn\u0131na ve ak\u015fam yatmadan \u00f6nce ye\u015fil \u00e7ay i\u00e7mek d\u00fczenli egzersiz yap\u0131larak desteklendi\u011finde sadece basen b\u00f6lgenizdeki ya\u011flar\u0131 de\u011fil, fazlal\u0131klar\u0131n tamam\u0131n\u0131n gitmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\nIspanak:<\/strong> \u0130\u00e7erisindeki l\u00f6sin aminoasitler ile ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 olur. Hem ye\u015fil yaprakl\u0131 bitki olmas\u0131 hem de kalori de\u011ferinin \u00e7ok d\u00fc\u015f\u00fck olmas\u0131 nedeniyle diyetlerinizde diledi\u011finiz kadar yiyebilirsiniz. Ispana\u011f\u0131 yemek, \u00e7orba, salata gibi hem ha\u015flanm\u0131\u015f hem de \u00e7i\u011f olarak t\u00fcketebilirsiniz.<\/p>\nChia tohumu:<\/strong> S\u00fcper besin olarak kabul edilen chia i\u00e7erdi\u011fi protein, omega 3 ya\u011flar\u0131 ve diyet lifi ile ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Chia tohumu ile \u00e7e\u015fitli meyveleri birle\u015ftirerek pudingler haz\u0131rlayabilir ve tatl\u0131 ihtiyac\u0131n\u0131z\u0131 giderebilirsiniz.<\/p>\nYulaf:<\/strong> Son d\u00f6nemlerin en pop\u00fcler kahvalt\u0131lar\u0131ndan olan yulaf, i\u00e7erdi\u011fi karbonhidrat ve y\u00fcksek miktardaki lif ile basen eritmek i\u00e7in en etkili besinlerden kabul edilir. Sabah kahvalt\u0131lar\u0131nda 2-3 ka\u015f\u0131k yulaf ezmesi yemek \u00e7abuk doyman\u0131z\u0131 ve tatl\u0131 iste\u011finizi keserek uzun zaman tok kalman\u0131z\u0131 sa\u011flarken, ya\u011f yak\u0131m\u0131n\u0131 da h\u0131zland\u0131r\u0131r.<\/p>\nCeviz:<\/strong> Protein ve omega 3 gibi vitamin ve mineraller ile \u00e7abuk doymay\u0131 sa\u011flay\u0131p, tatl\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131lar ve i\u015ftah\u0131n\u0131z\u0131 kapat\u0131r. Bu nedenle kilo verme ve b\u00f6lgesel ya\u011flar\u0131 yakmaya y\u00f6nelik diyetlerde ceviz kullan\u0131m\u0131 \u00f6zellikle tercih edilir. Sabahlar\u0131 a\u00e7 karn\u0131na i\u00e7ece\u011finiz bir bardak ceviz suyu ya\u011f yakman\u0131z\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n<\/span>Basen eritme diyeti nas\u0131l olmal\u0131?<\/span><\/h2>\nS\u00fcrekli t\u00fcketilen hayvansal ya\u011flar ald\u0131\u011f\u0131n\u0131z kalorilerin basen b\u00f6lgesinde toplanmas\u0131na, bu da sel\u00fclit olu\u015fumuna neden olur. Sel\u00fclitlerinizden kurtulmak ya da olu\u015fumunu \u00f6nlemek istiyorsan\u0131z \u00f6zellikle t\u00fcketti\u011finiz k\u0131rm\u0131z\u0131 et miktar\u0131n\u0131 d\u00fc\u015f\u00fcrmeniz gerekiyor.<\/p>\n
Kilo verip ya\u011f yakmak istiyorsan\u0131z, \u00f6zellikle de basen ve g\u00f6bek b\u00f6lgesini eritmek istiyorsan\u0131z abur cubur t\u00fcketmemeniz gerekiyor. Her t\u00fcrl\u00fc i\u015flenmi\u015f g\u0131da ve fast food i\u00e7eri\u011findeki trans ya\u011flar ile g\u00f6bek olu\u015fumuna ve basen b\u00f6lgesinde sel\u00fclit olu\u015fumuna neden oluyor. Her ne kadar tatlar\u0131n\u0131 \u00e7ok sevsek de her t\u00fcrl\u00fc i\u015flenmi\u015f besini ve cips, bisk\u00fcvi gibi abur cubur yiyecekleri hayat\u0131n\u0131zdan \u00e7\u0131karman\u0131z gerekiyor.<\/p>\n
Su i\u00e7mek kilo vermenin anahtar y\u00f6ntemlerinden kabul edilir. G\u00fcn i\u00e7erisinde en az 2 litre su i\u00e7erek tokluk hissi uyand\u0131rabilir ve \u00f6\u011f\u00fcnlerinizi k\u00fc\u00e7\u00fcltebilirsiniz. Ayr\u0131ca yemek yemeden 1 saat \u00f6nce su i\u00e7mek besinlerin sindirimini kolayla\u015ft\u0131raca\u011f\u0131ndan basen b\u00f6lgesinde ya\u011f olu\u015fmas\u0131n\u0131 engeller.<\/p>\n
Ya\u011f yak\u0131m\u0131n\u0131 sa\u011flamak i\u00e7in \u00f6ncelikle ya\u011f al\u0131m\u0131n\u0131 s\u0131n\u0131rland\u0131rman\u0131z gerekiyor. Margarin ve trans ya\u011f ve tereya\u011f kullan\u0131m\u0131n\u0131 tamamen kesmeli, hindistancevizi ya\u011f\u0131 gibi piyasada kolayl\u0131kla bulabilece\u011finiz sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 t\u00fcketmelisiniz.<\/p>\n
<\/h2>\n<\/span>En h\u0131zl\u0131 y\u00f6ntem: Ya\u011f ald\u0131rma(Liposuction)<\/span><\/h2>\nBeslenme d\u00fczeninizi de\u011fi\u015ftirdiniz, d\u00fczenli spor yap\u0131yorsunuz ancak yine de basen b\u00f6lgenizdeki ya\u011flar\u0131n\u0131zdan kurtulam\u0131yorsunuz. Bunun sebebi bu ya\u011flar\u0131n b\u00f6lgesel olarak yerle\u015fmi\u015f olmas\u0131d\u0131r. Yerle\u015fmi\u015f ya\u011flar\u0131n yak\u0131m\u0131 i\u00e7in en h\u0131zl\u0131 ve etkili y\u00f6ntem b\u00f6lgesel liposuction uygulamas\u0131. B\u00f6lgesel olarak yap\u0131lan ya\u011f ald\u0131rma i\u015flemleri ortalama 1 saat s\u00fcrer ve en g\u00fcncel teknolojik y\u00f6ntemler olan vaser liposuction cihaz\u0131 kullan\u0131ld\u0131\u011f\u0131 i\u00e7in son derece g\u00fcvenlidir. Operasyon s\u0131ras\u0131nda basen b\u00f6lgesindeki fazla ya\u011f yak\u0131l\u0131rken sarkm\u0131\u015f b\u00f6lge s\u0131k\u0131la\u015ft\u0131r\u0131l\u0131r. \u0130\u015flemden sonra d\u00fczenli olarak yapaca\u011f\u0131n\u0131z egzersiz ve diyet ile k\u0131sa s\u00fcrede istedi\u011finiz fit v\u00fccuda sahip olabilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"
\u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0623\u0645\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629, \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0623\u0637\u0639\u0645\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0648\u062c\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0625\u062f\u0645\u0627\u0646\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627, \u0623\u0633\u0627\u0633 \u0648\u0631\u0627\u062b\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 b\u00f6lgesinde kal\u0131c\u0131 ya\u011flanma olu\u015fmas\u0131na neden olur. \u0623\u0633\u0627\u0633\u064a\u0627\u062a ya\u011flar\u0131n\u0131 Sadece fiziksel olarak rahats\u0131z etti\u011fi i\u00e7in de\u011fil, ilerleyen [\u2026]<\/p>","protected":false},"author":1,"featured_media":9071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/9070"}],"collection":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/comments?post=9070"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/9070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/media?parent=9070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/categories?post=9070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/tags?post=9070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}