{"id":9064,"date":"2018-02-24T08:18:31","date_gmt":"2018-02-24T08:18:31","guid":{"rendered":"https:\/\/estecenter.com\/sac-beyazlamasi-nedenleri-ve-cozumleri\/"},"modified":"2018-02-24T08:18:31","modified_gmt":"2018-02-24T08:18:31","slug":"sac-beyazlamasi-nedenleri-ve-cozumleri","status":"publish","type":"post","link":"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/sac-beyazlamasi-nedenleri-ve-cozumleri\/","title":{"rendered":"Sa\u00e7 Beyazlamas\u0131 Nedenleri ve \u00c7\u00f6z\u00fcmleri"},"content":{"rendered":"<p>Beyaz sa\u00e7lar kimi zaman moral bozucudur \u00e7\u00fcnk\u00fc bize zaman\u0131n ge\u00e7mekte oldu\u011funu g\u00f6sterir. Sanki ya\u015flan\u0131yoruzdur. Gen\u00e7li\u011fimizi kaybettik sanki. Tabii baz\u0131lar\u0131m\u0131z ka\u00e7\u0131n\u0131lmaz olan bu durumun keyfine bakmay\u0131 tercih ediyor. Sa\u00e7lar\u0131m\u0131z beyazl\u0131yorsa do\u011fru tutum bu olmakla birlikte baz\u0131 \u00e7\u00f6z\u00fcmler mevcut nedenine ba\u011fl\u0131 olarak.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/sac-beyazlamasi-nedenleri-ve-cozumleri\/#Sac_beyazlamasi_nasil_olur\" title=\"Sa\u00e7 beyazlamas\u0131 nas\u0131l olur?\">Sa\u00e7 beyazlamas\u0131 nas\u0131l olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/sac-beyazlamasi-nedenleri-ve-cozumleri\/#Sac_beyazlamasinin_nedenleri_nelerdir\" title=\"Sa\u00e7 beyazlamas\u0131n\u0131n nedenleri nelerdir?\">Sa\u00e7 beyazlamas\u0131n\u0131n nedenleri nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/sac-beyazlamasi-nedenleri-ve-cozumleri\/#Genetik_faktorler\" title=\"Genetik fakt\u00f6rler\">Genetik fakt\u00f6rler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/sac-beyazlamasi-nedenleri-ve-cozumleri\/#Dengesiz_ve_kotu_beslenme\" title=\"Dengesiz ve k\u00f6t\u00fc beslenme\">Dengesiz ve k\u00f6t\u00fc beslenme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/sac-beyazlamasi-nedenleri-ve-cozumleri\/#Stres_ve_duygusal_dalgalanmalar\" title=\"Stres ve duygusal dalgalanmalar\">Stres ve duygusal dalgalanmalar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/sac-beyazlamasi-nedenleri-ve-cozumleri\/#Sac_beyazlamasinin_cozumleri_nelerdir\" title=\"Sa\u00e7 beyazlamas\u0131n\u0131n \u00e7\u00f6z\u00fcmleri nelerdir?\">Sa\u00e7 beyazlamas\u0131n\u0131n \u00e7\u00f6z\u00fcmleri nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/sac-beyazlamasi-nedenleri-ve-cozumleri\/#Sogan\" title=\"So\u011fan\">So\u011fan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/sac-beyazlamasi-nedenleri-ve-cozumleri\/#Avokado\" title=\"\u0623\u0641\u0648\u0643\u0627\u062f\u0648\">\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/sac-beyazlamasi-nedenleri-ve-cozumleri\/#Dogru_beslenme\" title=\"Do\u011fru beslenme\">Do\u011fru beslenme<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sac_beyazlamasi_nasil_olur\"><\/span>Sa\u00e7 beyazlamas\u0131 nas\u0131l olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sa\u00e7\u0131n beyazlamas\u0131 asl\u0131nda h\u00fccresel bir pigment kayb\u0131d\u0131r. Zaman\u0131n ilerlemesi ile olu\u015fan do\u011fal bir de\u011fi\u015fimdir. \u0130lerleyen ya\u015f ile birlikte hidrojen peroksit birikimi bu durumun ortaya \u00e7\u0131kmas\u0131na neden olur. Peroksit birikimi, sa\u00e7lara rengini veren melanin elementinin sentezini engeller.<\/p>\n<p>Sa\u00e7lar\u0131m\u0131z\u0131 besleyen ve onlara renk veren maddeler sa\u00e7 k\u00f6k\u00fcnde olu\u015fur. Sa\u00e7a rengini veren bu madde melanosittir. Melanosit ad\u0131 verilen bu \u00f6zel pigment h\u00fccrelerinin bir araya gelmesiyle de melanin olu\u015fur. Bunlar, derinin y\u00fczeyinde sa\u00e7lar\u0131n uzad\u0131\u011f\u0131 (folik\u00fcl) a\u00e7\u0131kl\u0131klara yerle\u015fir. Her bir sa\u00e7 teli, farkl\u0131 bir folik\u00fclden \u00e7\u0131kar.<br \/>\nMelanin sentezi biz do\u011fmadan \u00f6nce ba\u015flar. Sa\u00e7lar\u0131m\u0131z\u0131n do\u011fal rengi, sa\u00e7 k\u0131l\u0131 yuvas\u0131 ya da kabu\u011funun orta kat\u0131ndaki melaninin da\u011f\u0131l\u0131m\u0131, t\u00fcr\u00fc ve miktar\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. Pek \u00e7ok farkl\u0131 sa\u00e7 rengi iki pigmentin kar\u0131\u015fmas\u0131yla ortaya \u00e7\u0131kar; koyu renk (eumelanin) ve a\u00e7\u0131k renk (phaeomelanin).<\/p>\n<p>Sa\u00e7 k\u00f6k\u00fcnde melanosit \u00fcretimi devam etti\u011fi s\u00fcrece sa\u00e7lar\u0131m\u0131z ola\u011fan rengi ile uzamaya devam eder. Ama yirmili ya\u015flar\u0131m\u0131z\u0131 geride b\u0131rak\u0131rken sa\u00e7 k\u00f6klerimizdeki melanosit \u00fcretimi de azalmaya ba\u015flar. Hidrojen peroksit bu s\u00fcre\u00e7te kritiktir. Melanin sentezini yava\u015flat\u0131r. Melanin sentezi yava\u015flad\u0131k\u00e7a sa\u00e7 k\u00f6k\u00fc yeni \u00e7\u0131kan sa\u00e7lara renk verememeye ve yeni sa\u00e7 telleri de beyaz \u00e7\u0131kmaya ba\u015flar. Otuzlu ya\u015flardan sonra ise sa\u00e7\u0131n\u0131z\u0131n griye veya beyaza d\u00f6nme ihtimali her on y\u0131lda bir y\u00fczde 10 ile 20 aras\u0131nda artar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sac_beyazlamasinin_nedenleri_nelerdir\"><\/span>Sa\u00e7 beyazlamas\u0131n\u0131n nedenleri nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Genetik_faktorler\"><\/span>Genetik fakt\u00f6rler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bir\u00e7ok meselede oldu\u011fu gibi sa\u00e7 beyazlamas\u0131 konusunda da genetik fakt\u00f6rler \u00e7ok \u00f6nemlidir. Anne ve babam\u0131z\u0131n ya da daha \u00f6nceki nesillerin sa\u00e7 beyazlamas\u0131 izle\u011fini takip etmek size bir fikir verecektir. Ailenizle hemen hemen ayn\u0131 ya\u015flarda ba\u015flayacakt\u0131r sa\u00e7lar\u0131n\u0131z\u0131n beyazlamas\u0131. Genetik fakt\u00f6rler neredeyse engellenemez niteliktedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dengesiz_ve_kotu_beslenme\"><\/span>Dengesiz ve k\u00f6t\u00fc beslenme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Beslenme d\u00fczenimiz v\u00fccudunuzdaki t\u00fcm s\u00fcre\u00e7leri etkiler ve bir\u00e7ok meselede s\u00f6z s\u00f6yleyicidir. Sa\u00e7 beyazlamas\u0131 s\u00fcrecini \u00f6ne almak istemiyorsan\u0131z sa\u011fl\u0131kl\u0131 ve iyi beslenmelisiniz. Elli ya\u015f\u0131n\u0131za gelmeden \u00f6nce sa\u00e7lar\u0131n\u0131z\u0131n tamamen beyazlamamas\u0131 i\u00e7in yeteri kadar B12 vitamini alman\u0131z olduk\u00e7a \u00f6nemlidir.<\/p>\n<p>Somon, sardalya, ton bal\u0131\u011f\u0131 ve yumurta B12 vitamini i\u00e7eren besinleri olabildi\u011fince t\u00fcketin. \u00c7ok fazla k\u0131zarm\u0131\u015f yiyecek yemek, \u00e7ok y\u00fcksek miktarda kahve ve baharat t\u00fcketmek ise beyazlama s\u00fcrecini h\u0131zland\u0131ran etkenlerdir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stres_ve_duygusal_dalgalanmalar\"><\/span>Stres ve duygusal dalgalanmalar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stres ve duygusal zorlanmalar sa\u00e7 beyazlamas\u0131n\u0131 h\u0131zland\u0131rabilir ve s\u00fcreci k\u00f6t\u00fcle\u015ftirebilir. Stres sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve v\u00fccudun do\u011fal ilerleyi\u015fini k\u00f6t\u00fc y\u00f6nde etkileyerek hidrojen peroksit \u00fcretimini artt\u0131rabilir. V\u00fccut bu s\u00fcrece tepki veremez hale gelir. Bundan dolay\u0131 m\u00fcmk\u00fcn oldu\u011funca stresten ve duygusal dalgalanmalardan uzak durman\u0131zda fayda vard\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sac_beyazlamasinin_cozumleri_nelerdir\"><\/span>Sa\u00e7 beyazlamas\u0131n\u0131n \u00e7\u00f6z\u00fcmleri nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sa\u00e7 beyazlamas\u0131na \u00e7\u00f6z\u00fcm olabilecek ya da s\u00fcreci yava\u015flatabilecek baz\u0131 do\u011fal bak\u0131m \u00fcr\u00fcnleri ve kar\u0131\u015f\u0131mlar\u0131 mevcuttur.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Sogan\"><\/span>So\u011fan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bradford \u00dcniversitesi\u2019nde yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re so\u011fan\u0131n sa\u00e7 beyazlamas\u0131na kar\u015f\u0131 \u00f6nleme gibi g\u00f6revi mevcut. Bir miktar so\u011fan suyunu sa\u00e7 derinize masaj yaparak uygulamak sa\u00e7lardaki beyazlamay\u0131 yava\u015flat\u0131yor. Bunu nas\u0131l yapt\u0131\u011f\u0131 ise so\u011fan\u0131n \u00fcretti\u011fi bir enzim ile ilgili. So\u011fanda bulunan bir t\u00fcr enzim, hidrojen peroksidin molek\u00fcllerine ayr\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor ve sa\u00e7 k\u00f6klerinde birikmesini engelliyor. So\u011fan\u0131 m\u00fcmk\u00fcn oldu\u011funca k\u00fc\u00e7\u00fck par\u00e7alara do\u011fray\u0131p macun haline getirebilir ya da yar\u0131m so\u011fan\u0131 sa\u00e7 derinizi ovalayarak s\u00fcrebilirsiniz.<\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Avokado\"><\/span>\u0623\u0641\u0648\u0643\u0627\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Avokado sa\u00e7 maskesi ile evde sa\u00e7 bak\u0131m\u0131\u00a0 bir\u00e7ok uzman taraf\u0131ndan bir\u00e7ok sorun i\u00e7in tavsiye edilir. \u00c7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 ya\u011f asitleri ve vitaminler i\u00e7erir. Bar\u0131nd\u0131rd\u0131\u011f\u0131 en \u00f6nemli vitaminlerden biri E vitaminidir. Sa\u00e7lar\u0131 nemlendirici ve beyazlamay\u0131 \u00f6nleyici etkiye sahiptir. Avokadonun etli k\u0131s\u0131mlar\u0131n\u0131 ezerek macun haline getirebilir ve sa\u00e7 diplerinize masaj halinde uygulayabilirsiniz.<\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Dogru_beslenme\"><\/span>Do\u011fru beslenme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sa\u00e7 beyazlamas\u0131n\u0131 h\u0131zland\u0131r\u0131c\u0131 etki olarak yanl\u0131\u015f beslenmeden s\u00f6z ettik. Bunu iyile\u015ftirerek yani sa\u011fl\u0131kl\u0131 ve iyi beslenerek bu s\u00fcreci tersine d\u00f6nd\u00fcrebilirsiniz. T\u00fcketilmesi gereken yiyeceklerin ba\u015f\u0131nda taze ye\u015fillikler, \u00e7ikolata, \u00e7ilek ve kiraz gibi meyveler gelir.<\/p>\n<p>Taze ye\u015fillikler ihtiyac\u0131m\u0131z olan vitamin ve minerallerin bir\u00e7o\u011funu kar\u015f\u0131lar. Bu a\u00e7\u0131dan t\u00fcketilmesi faydal\u0131d\u0131r, hidrojen peroksit birikimini yava\u015flat\u0131r.<\/p>\n<p>Melanin \u00fcretimi i\u00e7in v\u00fccudumuz bak\u0131r elementine ihtiya\u00e7 duyar. \u00c7ikolatalar sa\u00e7lar\u0131m\u0131z\u0131n melanin \u00fcretim s\u00fcrecinde ihtiya\u00e7 duydu\u011fu bu bak\u0131r\u0131 miktar\u0131n\u0131 kar\u015f\u0131lar. Bu madde sa\u00e7 tellerinin rengini bozmadan orijinal renkte kalmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>\u00c7ilek ve kiraz gibi meyvelerin \u00f6nemi ise C vitamini i\u00e7ermelerinde sakl\u0131d\u0131r. Bu ve di\u011fer C vitamini i\u00e7eren meyvelerin s\u0131k s\u0131k t\u00fcketilmesi, sa\u00e7 beyazlama s\u00fcrecini yava\u015flat\u0131r ve sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 uzamalar\u0131na katk\u0131da bulunur.<\/p>\n<p><strong>Bu yaz\u0131da ilginizi \u00e7ekebilir:\u00a0<\/strong>Sa\u00e7 d\u00f6k\u00fclmesine iyi gelen besinler nelerdir?<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Beyaz sa\u00e7lar kimi zaman moral bozucudur \u00e7\u00fcnk\u00fc bize zaman\u0131n ge\u00e7mekte oldu\u011funu g\u00f6sterir. Sanki ya\u015flan\u0131yoruzdur. Gen\u00e7li\u011fimizi kaybettik sanki. Tabii baz\u0131lar\u0131m\u0131z ka\u00e7\u0131n\u0131lmaz olan bu durumun keyfine bakmay\u0131 tercih ediyor. Sa\u00e7lar\u0131m\u0131z beyazl\u0131yorsa do\u011fru tutum bu olmakla birlikte baz\u0131 \u00e7\u00f6z\u00fcmler mevcut nedenine ba\u011fl\u0131 olarak. Sa\u00e7 beyazlamas\u0131 nas\u0131l olur? Sa\u00e7\u0131n beyazlamas\u0131 asl\u0131nda h\u00fccresel bir pigment kayb\u0131d\u0131r. Zaman\u0131n ilerlemesi ile olu\u015fan [&hellip;]<\/p>","protected":false},"author":1,"featured_media":9065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/9064"}],"collection":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/comments?post=9064"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/9064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/media?parent=9064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/categories?post=9064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/tags?post=9064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}