<\/span><\/h2>\nSa\u00e7lar\u0131n\u0131z\u0131 evde bulunan malzemelerle do\u011fal sa\u00e7 maskeleri yaparak da g\u00fcrle\u015ftirebilirsiniz. Do\u011fal sa\u00e7 maskelerinin etki etmesi biraz zaman alsa da daha kal\u0131c\u0131 sonu\u00e7lar yarat\u0131r ve sa\u00e7lar\u0131n\u0131zdaki seyrelmeyi engellerken, canl\u0131l\u0131k ve parlakl\u0131k kazanmas\u0131n\u0131 sa\u011flar.\u00a0Buradaki \u00f6nemli nokta sa\u00e7 maskelerinin d\u00fczenli olarak uygulanmas\u0131d\u0131r. Sa\u00e7lar\u0131n\u0131zdaki seyrelme sorunu i\u00e7in uygulayabilece\u011finiz maskelere bir g\u00f6z atal\u0131m:<\/p>\n
Tar\u00e7\u0131n Maskesi:<\/strong> 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n ile bal ve zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131rarak sa\u00e7 derinize masaj yaparak uygulay\u0131n. Kar\u0131\u015f\u0131m\u0131 sa\u00e7\u0131n\u0131zda 15 dakika beklettikten sonra sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kayabilirsiniz.<\/p>\nBa\u011fdem Ya\u011f\u0131 Maskesi:<\/strong> Badem ya\u011f\u0131, hindistancevizi ya\u011f\u0131 ve \u00e7emen tohumunu hamur k\u0131vam\u0131na getirin ve masaj yaparak sa\u00e7 derisine yedirin. Kar\u0131\u015f\u0131m\u0131 1 saat beklettikten sonra y\u0131kayabilirsiniz.<\/p>\nYumurta Maskesi:<\/strong> 2,5 yemek ka\u015f\u0131\u011f\u0131 s\u00fct tozu, 1 yemek ka\u015f\u0131\u011f\u0131 bu\u011fday tohumu ile 1 yumurtay\u0131 kar\u0131\u015ft\u0131rarak elde etti\u011finiz maskeyi, sa\u00e7 derinize masaj yaparak uygulay\u0131n ve 30 dakika beklettikten sonra y\u0131kay\u0131n.<\/p>\n<\/span>Beslenme \u00d6nerileri<\/strong><\/span><\/h2>\nAld\u0131\u011f\u0131n\u0131z besinlerdeki vitamin ve mineraller sa\u00e7lar i\u00e7in \u00e7ok \u00f6nemlidir. Besin yoluyla sa\u00e7\u0131 i\u00e7ten beslemek di\u011fer y\u00f6ntemlere orannla \u00e7ok daha etkili bir methoddur. \u0130\u015fte sa\u00e7lar\u0131n\u0131z\u0131 g\u00fcrle\u015ftiemek i\u00e7in faydanalabilece\u011finiz besinler:<\/p>\n
Somon:\u00a0<\/strong>En kaliteli omega-3 kaynaklar\u0131ndan biri olan somon sadece kalp sa\u011fl\u0131\u011f\u0131n\u0131 de\u011fil sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 da destekliyor. Omega-3 ya\u011f asitleri kafa derisinin yumu\u015fak ve nemli kalmas\u0131na yard\u0131mc\u0131 olur. Bunun yan\u0131 s\u0131ra somonda y\u00fcksek miktarda bulunan protein, demir ve D vitamini sa\u00e7 g\u00fcc\u00fcn\u00fc art\u0131r\u0131r ve k\u0131r\u0131klar\u0131n olu\u015fma\u0131sn\u0131 engeller.<\/p>\nYumurta:\u00a0<\/strong>Yumurta protein a\u00e7\u0131s\u0131ndan zengindir ve yumurtan\u0131n sar\u0131s\u0131nda bulunan biotin sa\u00e7 sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Yumurta sa\u00e7 d\u00f6k\u00fclme sorununun \u00f6nlenmesi ve sa\u00e7 k\u00f6klerinin iyile\u015ftirilmesinde de \u00f6nemli bir rol oynamaktad\u0131r.<\/p>\nKoyu ye\u015fil yaprakl\u0131 sebzeler:\u00a0<\/strong>Ispanak, brokoli gibi koyu ye\u015fil yaprakl\u0131 sebzeler demir, Avitamini ve Ce vitamini a\u00e7\u0131s\u0131ndan lduk\u00e7a zengin oldu\u011fu i\u00e7in sebum \u00fcreitmini te\u015fvik etmektedir. Sebum sa\u00e7 k\u00f6kleri taraf\u0131ndan salg\u0131lanan ya\u011fl\u0131 bir maddedir ve do\u011fal sa\u00e7 kremi g\u00f6revi g\u00f6r\u00fcr.<\/p>\nTam tah\u0131l:\u00a0<\/strong>Tam tah\u0131ll\u0131 ekmekler ve tam tah\u0131lla zenginle\u015ftirilmi\u015f kahvalt\u0131l\u0131k gevrekler sa\u00e7lar\u0131n\u0131z i\u00e7in y\u00fcksek dozda \u00e7inko, demir ve b vitaminleri i\u00e7erir ve sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za yard\u0131mc\u0131 olur.<\/p>\nHavu\u00e7:\u00a0<\/strong>Sa\u00e7 deriisnin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli bir vitamin olan A vitamini i\u00e7in havu\u00e7 \u00f6nemli bir kaynakt\u0131r. Bak\u0131ml\u0131 ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak i\u00e7in havucu beslenme program\u0131n\u0131zdan eksik etmeyin.<\/p>\n<\/span>Sa\u00e7 Ekimi<\/strong><\/span><\/h2>\nE\u011fer sorununuz genetik kaynakl\u0131 ise kullanaca\u011f\u0131n\u0131z herhangi bir y\u00f6ntem i\u015fe yaramayacakt\u0131r. Genetik kaynakl\u0131 sa\u00e7 seyrelmesi i\u00e7in sa\u00e7 ekimi tek \u00e7\u00f6z\u00fcmd\u00fcr. Alan\u0131nda uzman bir klinik ya da hastaneye giderek sa\u00e7 ektirme i\u015flemi yapt\u0131rabilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"
Uzmanlar\u0131n a\u00e7\u0131klamalar\u0131na g\u00f6re, g\u00fcnde 50 \u2013 100 tel aras\u0131 d\u00f6k\u00fclmeler normal kar\u015f\u0131lanmaktad\u0131r.\u00a0Ancak g\u00fcnl\u00fck 100 telden fazla sa\u00e7 kayb\u0131 ya\u015f\u0131yorsan\u0131z risktesiniz demektir. G\u00fcn i\u00e7inde d\u00f6k\u00fclen sa\u00e7 oran\u0131n\u0131z\u0131 takip ederek anlayaca\u011f\u0131n\u0131z gibi; sabah uyand\u0131\u011f\u0131n\u0131zda sa\u00e7\u0131n\u0131za hi\u00e7bir \u015fey yapmadan \u00f6nce parmaklar\u0131n\u0131z\u0131 sa\u00e7lar\u0131n\u0131z\u0131n aras\u0131ndan ge\u00e7irin. E\u011fer 100 teli a\u015fk\u0131n sa\u00e7 teli elinize geliyorsa, sa\u00e7lar\u0131n\u0131z seyrelme tehlikesiyle kar\u015f\u0131 kar\u015f\u0131ya demektir. […]<\/p>","protected":false},"author":1,"featured_media":8962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/8961"}],"collection":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/comments?post=8961"}],"version-history":[{"count":0,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/8961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/media?parent=8961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/categories?post=8961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/tags?post=8961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}