{"id":27137,"date":"2025-04-24T14:51:09","date_gmt":"2025-04-24T11:51:09","guid":{"rendered":"https:\/\/estecenter.com\/?p=27137"},"modified":"2025-06-11T13:48:39","modified_gmt":"2025-06-11T10:48:39","slug":"how-to-take-care-of-your-skin","status":"publish","type":"post","link":"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0639\u062a\u0646\u064a \u0628\u0628\u0634\u0631\u062a\u0643\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Clear and healthy skin is the first thing anyone notices. It is not only an indicator of a good health status, but also an instant confidence boost. How do you take care of your skin changes with age and time of the year. Therefore, it is a need to be aware of your skin and adapt your <\/span><b>skin care<\/b><span style=\"font-weight: 400;\"> and lifestyle to account for these changes. This blog details all the ways you can better understand your skin to maintain its health, prevent signs of aging, and preserve its radiant glow.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#What_is_Good_Skin\" title=\"What is Good Skin?\">What is Good Skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#What_is_a_Skin_Barrier\" title=\"What is a Skin Barrier?\">What is a Skin Barrier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#How_to_Take_Care_of_Your_Skin\" title=\"\u0643\u064a\u0641 \u062a\u0639\u062a\u0646\u064a \u0628\u0628\u0634\u0631\u062a\u0643\u061f\">\u0643\u064a\u0641 \u062a\u0639\u062a\u0646\u064a \u0628\u0628\u0634\u0631\u062a\u0643\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#Nutrition_And_Hydration\" title=\"Nutrition And Hydration\">Nutrition And Hydration<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#Hydration\" title=\"\u0627\u0644\u062a\u0631\u0637\u064a\u0628\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#Nutrients\" title=\"Nutrients\">Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#Avoiding_Processed_Foods\" title=\"Avoiding Processed Foods\">Avoiding Processed Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#Personalized_Skin_care_Routine\" title=\"Personalized Skin care Routine\">Personalized Skin care Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#Cosmetic_Procedures\" title=\"Cosmetic Procedures\">Cosmetic Procedures<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#Non-Surgical_Skin_Care_Treatments\" title=\"Non-Surgical Skin Care Treatments\">Non-Surgical Skin Care Treatments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#Surgical_Skin_care_Treatments\" title=\"Surgical Skin care Treatments\">Surgical Skin care Treatments<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#Frequently_Asked_Questions\" title=\"\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#When_will_the_results_of_new_skin_care_appear\" title=\"When will the results of new skin care appear?\">When will the results of new skin care appear?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#What_are_effective_anti_aging_ingredients_in_skin_care\" title=\"What are effective anti aging ingredients in skin care?\">What are effective anti aging ingredients in skin care?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#How_often_should_I_exfoliate\" title=\"How often should I exfoliate?\">How often should I exfoliate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#Are_home_remedies_for_skin_care_effective\" title=\"Are home remedies for skin care effective?\">Are home remedies for skin care effective?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/estecenter.com\/ar\/how-to-take-care-of-your-skin\/#Are_cosmetic_procedures_safe\" title=\"Are cosmetic procedures safe?\">Are cosmetic procedures safe?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Good_Skin\"><\/span><b>What is Good Skin?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Good or healthy skin is defined as being free of redness, rashes, rough patches, with an even tone and texture. The skin is an important human organ, protecting internal structures and acting as a barrier to external pathogens.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_Skin_Barrier\"><\/span><b>What is a Skin Barrier?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The skin barrier is essential to maintaining the integrity of skin and keeping external pathogens at bay. By following suitable <\/span><b>skin care tips<\/b><span style=\"font-weight: 400;\"> and tricks the health and structural integrity of the skin barrier can be easily preserved. Skin barrier consists of the following structures:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Epidermis (External layer)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dermis (Middle layer)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypodermis (Internal layer)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The epidermis is covered by two more layers on the top. Stratum corneum, which is made of strong cells called corneocytes packed closely together. These cells are continuously renewed by the epidermis. When you look at the upper side of the stratum corneum is a layer of sebum and sweat. The main function of the skin barrier is to maintain hydration and prevent any pathogens from accessing the internal environment of the body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Take_Care_of_Your_Skin\"><\/span><b>\u0643\u064a\u0641 \u062a\u0639\u062a\u0646\u064a \u0628\u0628\u0634\u0631\u062a\u0643\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like any organ in the human body, skin requires care and maintenance to function properly. Ordinary <\/span><b>skin care routine <\/b><span style=\"font-weight: 400;\">does not account for individual characteristics of the skin that are unique to each person. An effective skin care routine involves overall health, nutrition, hydration, and other supportive treatments. The three key factors for optimum skin health are as follows:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nutrition_And_Hydration\"><\/span><b>Nutrition And Hydration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Hydration\"><\/span><b>\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water is the key to life as the human body is made up of 60% water. It is one of the most important factors in maintaining a healthy, glowy, and plump skin. For proper hydration, women require approximately 2.7 litres and men require 3.7 liters of water every day. Good water intake is also necessary for having healthy kidneys and getting rid of the toxins.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrients\"><\/span><b>Nutrients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Skin care treatment<\/b><span style=\"font-weight: 400;\"> is not just on the surface. Ingesting supportive nutrients like antioxidants, omega 3, zinc, biotin, etc., protects against free radical damage, decreases signs of inflammation on skin, and enhances skin health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoiding_Processed_Foods\"><\/span><b>Avoiding Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Processed foods that have huge amounts of sugar and have either little or any nutritional value should be avoided. Foods with high glycemic nature or many dairy products may trigger episodes of acne, compromising skin health.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Personalized_Skin_care_Routine\"><\/span><b>Personalized Skin care Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your skin is unique and has its specific needs. Your <\/span><b>remedy skin care<\/b><span style=\"font-weight: 400;\"> should be tailored to these needs for best possible results. The <\/span><b>skin care steps<\/b><span style=\"font-weight: 400;\"> for a personalized routine include the following:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Narrow-down and identify your skin type (Normal, Dry, Oil, or Combination)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daily skincare routine should atleast have four steps (Cleansing, Toning, Moisturizer, SPF) according to skin type<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exfoliation treatments once or twicw a week (as needed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Face masks 2 &#8211; 3 times a week<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using products with actives (Retinol, Vitamin C, Niacinamide, Ceramides, etc.) according to age and skin type<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cosmetic_Procedures\"><\/span><b>Cosmetic Procedures<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good <\/span><b>skin care routine<\/b><span style=\"font-weight: 400;\"> and proper diet and hydration status can maintain optimum skin health. However, signs of aging (E.g. pigmentation, rough texture, etc.) will eventually begin to appear. Regular skincare can be augmented with cosmetic procedures to delay or minimize these changes and maintain the youthful appearance of the skin.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Non-Surgical_Skin_Care_Treatments\"><\/span><b>Non-Surgical Skin Care Treatments<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These include well-known skincare treatments like chemical peels, lasers, microneedling sessions, fillers, botox, etc. These non-surgical treatments work well when combined with a well-structured <\/span><b>skin care routine<\/b><span style=\"font-weight: 400;\">. However, moderation is the key for natural results.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Surgical_Skin_care_Treatments\"><\/span><b>Surgical Skin care Treatments<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cosmetic surgical treatments treat signs of aging like wrinkles, sagging, smile lines, crows feet, eyelid laxity, appearance of jowls, double chin, etc. Common cosmetic surgical procedures include facelifts, blepharoplasty, rhinoplasty, etc.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Both surgical and non-surgical cosmetic procedures should be performed by trained and experienced healthcare professionals at an accredited hospital\/clinic to ensure safety and effectiveness. Maintaining realistic expectations is crucial for the success of these procedures. Before a surgical treatment things like aftercare guidelines, recovery period, and maintenance protocols should be carefully considered.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"When_will_the_results_of_new_skin_care_appear\"><\/span><b>When will the results of new skin care appear?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Noticeable results may take approximately 6 &#8211; 12 weeks depending on the skincare product.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_effective_anti_aging_ingredients_in_skin_care\"><\/span><b>What are effective anti aging ingredients in skin care?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Retnoids, VitaminC, Hyaluronic acid, and ceramides can be counted as one of the best <\/span><b>skin care <\/b><span style=\"font-weight: 400;\">ingredients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_often_should_I_exfoliate\"><\/span><b>How often should I exfoliate?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Changing from one skin to another, exfoliating once or twice a week is quite effective.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_home_remedies_for_skin_care_effective\"><\/span><b>Are home remedies for skin care effective?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, some home remedies such as aloevera gel, clay masks, etc are effective options for <\/span><b>remedy skin care<\/b><span style=\"font-weight: 400;\">. However, caution should be exercised with acidic ingredients like lemon juice, etc.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_cosmetic_procedures_safe\"><\/span><b>Are cosmetic procedures safe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, when performed by a professional, all cosmetic procedures have a high safety profile.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0635\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a \u0623\u0648\u0644 \u0645\u0627 \u064a\u0644\u0627\u062d\u0638\u0647 \u0623\u064a \u0634\u062e\u0635. \u0641\u0647\u064a \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u060c \u0628\u0644 \u0647\u064a \u0623\u064a\u0636\u0627\u064b \u0645\u0635\u062f\u0631 \u0641\u0648\u0631\u064a \u0644\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u062a\u062e\u062a\u0644\u0641 \u0637\u0631\u0642 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0639\u0645\u0631 \u0648\u0641\u0635\u0648\u0644 \u0627\u0644\u0633\u0646\u0629. \u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0628\u0634\u0631\u062a\u0643\u0650 \u0648...<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/27137"}],"collection":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/comments?post=27137"}],"version-history":[{"count":1,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/27137\/revisions"}],"predecessor-version":[{"id":27138,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/27137\/revisions\/27138"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/media?parent=27137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/categories?post=27137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/tags?post=27137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}