{"id":25171,"date":"2024-10-24T15:25:21","date_gmt":"2024-10-24T12:25:21","guid":{"rendered":"https:\/\/estecenter.com\/?p=25171"},"modified":"2024-11-08T16:03:10","modified_gmt":"2024-11-08T13:03:10","slug":"proper-tooth-brushing-techniques","status":"publish","type":"post","link":"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/","title":{"rendered":"\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What if I tell you that even though you brush your teeth regularly, may you be doing it wrong? According to one study, only 1 in 10 people may be brushing their teeth properly to prevent tooth decay. The secret to a beautiful smile and dental longevity lies in perfecting the art of brushing your teeth. Stay with us to learn more about the subtle nuances and effective techniques of preserving your pearly whites for a long time.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#What_Is_the_Importance_of_Proper_Tooth_Brushing_Techniques\" title=\"What Is the Importance of Proper Tooth Brushing Techniques?\">What Is the Importance of Proper Tooth Brushing Techniques?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#What_Are_the_Tools_for_Brushing_Teeth_Properly\" title=\"What Are the Tools for Brushing Teeth Properly?\">What Are the Tools for Brushing Teeth Properly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#Toothpaste\" title=\"Toothpaste\u00a0\">Toothpaste\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#Fluoride_Toothpaste\" title=\"Fluoride Toothpaste\">Fluoride Toothpaste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#Whitening_Toothpaste\" title=\"Whitening Toothpaste\">Whitening Toothpaste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#Toothpaste_for_Sensitive_Teeth\" title=\"Toothpaste for Sensitive Teeth\">Toothpaste for Sensitive Teeth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#Toothpaste_for_Tartar_Control\" title=\"Toothpaste for Tartar Control\">Toothpaste for Tartar Control<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#Toothbrush\" title=\"Toothbrush\u00a0\">Toothbrush\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#Manual\" title=\"Manual\">Manual<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#Electric\" title=\"Electric\">Electric<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#How_Many_Types_of_Tooth_Brushing_Techniques_Are_There\" title=\"How Many Types of Tooth Brushing Techniques Are There?\">How Many Types of Tooth Brushing Techniques Are There?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#Bass_or_Sulcular_Technique\" title=\"Bass or Sulcular Technique\">Bass or Sulcular Technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#Circular_Brushing\" title=\"Circular Brushing\">Circular Brushing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#Stillman_Brushing_Techniques\" title=\"Stillman Brushing Techniques\">Stillman Brushing Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#Charter_Brushing_Technique\" title=\"Charter Brushing Technique\">Charter Brushing Technique<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#What_Are_The_Steps_of_Brushing_Teeth_Properly\" title=\"What Are The Steps of Brushing Teeth Properly?\">What Are The Steps of Brushing Teeth Properly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/proper-tooth-brushing-techniques\/#What_Are_Common_Mistakes_in_Tooth_Brushing_Technique\" title=\"What Are Common Mistakes in Tooth Brushing Technique?\">What Are Common Mistakes in Tooth Brushing Technique?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_the_Importance_of_Proper_Tooth_Brushing_Techniques\"><\/span><span style=\"font-weight: 400;\">What Is the Importance of Proper Tooth Brushing Techniques?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing how to brush your teeth properly prevents residual food particles from staying in the oral cavity for long periods. Combined with the bacteria, acid, and saliva in the mouth, food residue turns to plaque and eventually solidifies to form calculus. Once formed, calculi may not be cleaned by brushing, leading to enamel damage and the formation of dental caries.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Tools_for_Brushing_Teeth_Properly\"><\/span><span style=\"font-weight: 400;\">What Are the Tools for Brushing Teeth Properly?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proper brushing technique with a suitable toothbrush and toothpaste is the best combo for dental hygiene. Dentists advise using dental floss to remove the food particles trapped between the crevices of teeth before proceeding with teeth brushing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Toothpaste\"><\/span><span style=\"font-weight: 400;\">Toothpaste\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Toothpaste comes in a gel, paste, or powder form and manually cleans and polishes the teeth and prevents plaque formation.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fluoride_Toothpaste\"><\/span><span style=\"font-weight: 400;\">Fluoride Toothpaste<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This is the most widely available and used toothpaste type. It contains extra fluoride and helps in remineralization of the enamel.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Whitening_Toothpaste\"><\/span><span style=\"font-weight: 400;\">Whitening Toothpaste<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A whitening toothpaste removes surface stains on the teeth. It contains ingredients like charcoal and mild bleaching agents.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Toothpaste_for_Sensitive_Teeth\"><\/span><span style=\"font-weight: 400;\">Toothpaste for Sensitive Teeth<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Tooth sensitivity to hot or cold occurs when the enamel is thin and the underlying dentin is exposed. This toothpaste contains desensitizing ingredients that block nerve endings or form a protective coating around the tooth.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Toothpaste_for_Tartar_Control\"><\/span><span style=\"font-weight: 400;\">Toothpaste for Tartar Control<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Tartar is a hardened plaque also referred to as calculus. Toothpaste that contains pyrophosphates or zinc citrates prevents tartar formation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Toothbrush\"><\/span><span style=\"font-weight: 400;\">Toothbrush\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The type of toothbrush is important because using the wrong size, shape, and bristle type may end up causing more harm than good to the teeth and gums. Although there are many types of toothbrushes available (interdental, end-tuft, chewable, mouthpiece, etc.), the two basic types include the:<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Manual\"><\/span><span style=\"font-weight: 400;\">Manual<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This is the standard toothbrush available everywhere. It provides effective dental cleaning, but the force, speed, and direction of brushing are specific to the individual.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Electric\"><\/span><span style=\"font-weight: 400;\">Electric<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This type of toothbrush is chargeable or battery-operated. The force, speed, and pressure are always constant. Electric toothbrushes cover more surface area and are suitable for people with disabilities as well.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Many_Types_of_Tooth_Brushing_Techniques_Are_There\"><\/span><span style=\"font-weight: 400;\">How Many Types of Tooth Brushing Techniques Are There?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are four types of tooth brushing techniques for proper teeth cleaning, whether you are using a manual or electric toothbrush. These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bass_or_Sulcular_Technique\"><\/span><span style=\"font-weight: 400;\">Bass or Sulcular Technique<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This technique recommends brushing teeth back and forth or in a circular motion while holding the toothbrush at a 45-degree angle to the teeth. Each quadrant is brushed 15 &#8211; 20 times. The technique is repeated for the back of the teeth as well.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Circular_Brushing\"><\/span><span style=\"font-weight: 400;\">Circular Brushing<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This technique is most suitable for small children. Small circular motions are made with the brush against the tooth surface at a 45-degree angle.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stillman_Brushing_Techniques\"><\/span><span style=\"font-weight: 400;\">Stillman Brushing Techniques<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Stillman and Bass techniques are quite similar. The only difference is that rather than circular strokes, the toothbrush is moved back and forth in short strokes at a 45-degree angle.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Charter_Brushing_Technique\"><\/span><span style=\"font-weight: 400;\">Charter Brushing Technique<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The charter brushing technique is only for people with gum recession associated with root exposure or people wearing dentures. The brush is angled downwards, towards the crown of the teeth and not towards the gum.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_The_Steps_of_Brushing_Teeth_Properly\"><\/span><span style=\"font-weight: 400;\">What Are The Steps of Brushing Teeth Properly?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Follow the following steps to properly brush your teeth and ensure optimum dental health and hygiene:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the brush against the tooth surface at a 45-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush your teeth by dividing the area into quadrants or sections.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spend 25-30 seconds in each quadrant or section.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make circular motions with the bristles to clean properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t brush too violently or apply excessive pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruch both the front and back of the teeth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush your teeth two times a day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spend at least 2 minutes to brush your teeth properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Floss before brushing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a tongue scraper for maximum benefit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your oral hygiene tools clean.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_Common_Mistakes_in_Tooth_Brushing_Technique\"><\/span><span style=\"font-weight: 400;\">What Are Common Mistakes in Tooth Brushing Technique?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The common mistakes that people make while brushing include using the wrong toothbrush, brushing for a short duration, applying too much force, not flossing, not using a tongue scraper, or brushing immediately after eating.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Keep your smile brilliant and your teeth healthy and durable by learning and applying proper brushing techniques.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627\u0630\u0627 \u0644\u0648 \u0623\u062e\u0628\u0631\u062a\u0643 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0643 \u062a\u0646\u0638\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u061f \u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0641\u0625\u0646 \u0634\u062e\u0635\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u0642\u0637 \u0645\u0646 \u0628\u064a\u0646 \u0643\u0644 \u0639\u0634\u0631\u0629 \u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0646\u0638\u0641 \u0623\u0633\u0646\u0627\u0646\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u064a\u0643\u0645\u0646 \u0633\u0631 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0641\u064a \u0625\u062a\u0642\u0627\u0646 \u0641\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/25171"}],"collection":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/comments?post=25171"}],"version-history":[{"count":1,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/25171\/revisions"}],"predecessor-version":[{"id":25172,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/25171\/revisions\/25172"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/media?parent=25171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/categories?post=25171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/tags?post=25171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}