{"id":25035,"date":"2024-10-16T14:23:57","date_gmt":"2024-10-16T11:23:57","guid":{"rendered":"https:\/\/estecenter.com\/?p=25035"},"modified":"2024-10-16T14:23:57","modified_gmt":"2024-10-16T11:23:57","slug":"what-should-we-do-to-maintain-nasal-health","status":"publish","type":"post","link":"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/what-should-we-do-to-maintain-nasal-health\/","title":{"rendered":"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0641\u0639\u0644\u0647 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0646\u0641\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The nose is more than just an aesthetic organ; it impacts our overall well-being. Healthy nasal passages facilitate normal breathing, ensure comfortable sleep, and enhance the taste of food. Continue reading to learn how to keep your nasal passages in good health.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/what-should-we-do-to-maintain-nasal-health\/#What_Is_the_Function_of_the_Nose\" title=\"What Is the Function of the Nose?\">What Is the Function of the Nose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/what-should-we-do-to-maintain-nasal-health\/#Why_is_Maintaining_Nasal_Health_Important\" title=\"Why is Maintaining Nasal Health Important?\">Why is Maintaining Nasal Health Important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/what-should-we-do-to-maintain-nasal-health\/#What_Causes_Inability_to_Breath_Through_the_Nose\" title=\"What Causes Inability to Breath Through the Nose?\">What Causes Inability to Breath Through the Nose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/what-should-we-do-to-maintain-nasal-health\/#How_to_Best_Maintain_Nasal_Health\" title=\"How to Best Maintain Nasal Health?\">How to Best Maintain Nasal Health?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/what-should-we-do-to-maintain-nasal-health\/#Hydration\" title=\"\u0627\u0644\u062a\u0631\u0637\u064a\u0628\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/what-should-we-do-to-maintain-nasal-health\/#Irrigation_of_the_Nasal_Passages\" title=\"Irrigation of the Nasal Passages\">Irrigation of the Nasal Passages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/what-should-we-do-to-maintain-nasal-health\/#Maintaining_Humidity_Levels\" title=\"Maintaining Humidity Levels\">Maintaining Humidity Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/what-should-we-do-to-maintain-nasal-health\/#Common_Irritants\" title=\"Common Irritants\">Common Irritants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/what-should-we-do-to-maintain-nasal-health\/#Seasonal_Care\" title=\"Seasonal Care\">Seasonal Care<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_the_Function_of_the_Nose\"><\/span><span style=\"font-weight: 400;\">What Is the Function of the Nose?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our nose is essential in terms of both facial aesthetics and the respiratory system. It has several important functions, such as:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Facilitating breathing by allowing air to access the lungs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It plays a part in phonation (speaking).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It acts as a filter for dust particles and germs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It warms and moisturizes the air before it enters the airways and lungs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The nose is a sense organ and allows us to smell.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The fundamental parts of nasal anatomy include,\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nostrils (openings of the nose) lead to the two nasal passages.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cilia and nose hair (Trap dust and debris).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mucous membranes (Lining of the nasal cavities).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olfactory Cells (Nerve cells responsible for the sense of smell).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nasal Septum (Combination of bone and cartilage between the two nasal passages).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nasal Turbinates (Folds or projections of soft tissue and mucosa that moisten the air and facilitate nasal drainage).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paranasal Sinuses (Air-filled cavities in the skull connecting to the nasal passages).<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_Maintaining_Nasal_Health_Important\"><\/span><span style=\"font-weight: 400;\">Why is Maintaining Nasal Health Important?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The nose performs several important functions, such as filtration, humidification, sense of smell, and facilitating breathing. Can you recall the last time you had a cold? The miserable feeling of blocked nasal passages, sinus headaches, and altered sense of smell serve as a reminder of how vital these functions are. Compromised nasal immunity leads to allergies, inflammations, and infections. We can improve our quality of life and promote a thriving lifestyle by maintaining optimum nasal health.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Causes_Inability_to_Breath_Through_the_Nose\"><\/span><span style=\"font-weight: 400;\">What Causes Inability to Breath Through the Nose?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Barring traumatic injury or structural issues, nasal congestion (blocked nose) is the most common reason for the inability to breathe through the nose in adults and children.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This occurs when something irritates the nasal mucosa, triggering inflammation, excessive mucus production, and swelling. As a result, the nasal passages narrow and make it difficult for air to pass. The irritant causes mucosal swelling and inflammation, which sets off an immune response. As a result, excessive mucus is produced to wash away the irritant. This extra mucous, along with nasal swelling, leads to a blocked nose.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">There is no single trigger for nasal congestion. Many things can stimulate the immune response. The most common causes include allergies, environmental irritants (pollen, smoking), infections (common cold, sinusitis), etc.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Best_Maintain_Nasal_Health\"><\/span><span style=\"font-weight: 400;\">How to Best Maintain Nasal Health?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no foolproof way to protect ourselves from infections like the common cold, flu, or allergens in the environment. There are effective ways to maintain and regulate nasal health. By doing so, you can ensure the optimum functioning of this vital sense organ.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydration\"><\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adequate hydration is the key to nasal health. It keeps the moisture levels of the mucous membrane up and prevents dryness of the nasal passages. Proper hydration also decreases the chances of developing a sinus infection. Drinking plenty of water, staying away from dehydrating beverages, eating foods with high water content, and using a humidifier are beneficial life choices for maximum nasal health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Irrigation_of_the_Nasal_Passages\"><\/span><span style=\"font-weight: 400;\">Irrigation of the Nasal Passages<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Irrigation of the nasal passages is an at-home wash to clear the nasal passages and sinuses of offending irritants and debris. A salt or sodium chloride solution is used with the help of an irrigation bottle (neti pot) to clear any dust, debris, or other particles from the area. Irrigation thins the consistency of the mucus, making it easier to drain and relieving any nasal blockage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Maintaining_Humidity_Levels\"><\/span><span style=\"font-weight: 400;\">Maintaining Humidity Levels<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Extreme levels of humidity (low or high) negatively impact the health of the sinuses and nasal passages. It is better to maintain the indoor humidity levels between 30% and 50%. The use of humidifiers or dehumidifiers is advisable in areas that are either too dry or too humid for proper nasal health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Common_Irritants\"><\/span><span style=\"font-weight: 400;\">Common Irritants<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some common irritants that adversely impact nasal health include smoke, pollution, strong odors, etc. It is prudent to avoid these irritants as much as possible to maintain the well-being of the nasal passages.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seasonal_Care\"><\/span><span style=\"font-weight: 400;\">Seasonal Care<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Both summer and winter months can be a trying time for nasal health. The cold winter air dries out the mucosa and sinuses, while the high pollen during the summer triggers allergies and inflammations. During these times, you should take the necessary precautions to keep your nose healthy.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Nasal health is critical to overall bodily well-being. By incorporating the above-mentioned practices into your routine, you can breathe easier and avoid nasal congestion.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0646\u0641 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0639\u0636\u0648 \u062a\u062c\u0645\u064a\u0644\u064a\u060c \u0628\u0644 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0645\u0629. \u0641\u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062a\u064f\u0633\u0647\u0651\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u0636\u0645\u0646 \u0646\u0648\u0645\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627\u060c \u0648\u062a\u064f\u062d\u0633\u0651\u0646 \u0645\u0630\u0627\u0642 \u0627\u0644\u0637\u0639\u0627\u0645. \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0645\u0645\u0631\u0627\u062a \u0623\u0646\u0641\u0643. \u0645\u0627 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0646\u0641\u061f \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0623\u0646\u0641 \u0639\u0636\u0648\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a [\u2026]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/25035"}],"collection":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/comments?post=25035"}],"version-history":[{"count":1,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/25035\/revisions"}],"predecessor-version":[{"id":25036,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/25035\/revisions\/25036"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/media?parent=25035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/categories?post=25035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/tags?post=25035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}