{"id":24359,"date":"2024-09-04T10:34:12","date_gmt":"2024-09-04T07:34:12","guid":{"rendered":"https:\/\/estecenter.com\/?p=24359"},"modified":"2024-09-04T16:57:42","modified_gmt":"2024-09-04T13:57:42","slug":"kegel-egzersizi-nedir-neden-yapilir","status":"publish","type":"post","link":"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/kegel-egzersizi-nedir-neden-yapilir\/","title":{"rendered":"\u0643\u064a\u062c\u0644 \u0625\u062c\u0632\u0631\u0633\u064a\u0632\u064a \u0646\u064a\u062f\u064a\u0631\u061f \u0646\u064a\u062f\u0646 \u064a\u0627\u0628\u064a\u0644\u064a\u0631\u061f"},"content":{"rendered":"

\u0130nsan v\u00fccudunun daha verimli ya da verimsiz h\u00e2le gelmesini sa\u011flamada \u00f6nemli bir etkisi olan egzersizler, \u00e7al\u0131\u015ft\u0131rd\u0131klar\u0131 b\u00f6lge kaslar\u0131nda geli\u015fme sa\u011flar. Herhangi bir rahats\u0131zl\u0131k olmaks\u0131z\u0131n ki\u015finin belirli b\u00f6lgelerini geli\u015ftirmek i\u00e7in uygulanan bu pop\u00fcler egzersizlerden biri de <\/span>kegel egzersizi<\/b>. Hem kad\u0131nlar hem erkekler i\u00e7in olduk\u00e7a \u00f6nemli olan bu egzersiz sayesinde bir\u00e7ok avantaj elde edilir.<\/span><\/p>\n

Kegel egzersizinde ama\u00e7 pelvik kaslar\u0131n\u0131n g\u00fc\u00e7lendirilmesi. Kad\u0131nlarda vajina b\u00f6lgesi, erkeklerde de penis b\u00f6lgesinin kaslar\u0131n\u0131n iyile\u015ftirilmesini, g\u00fc\u00e7lenmesini ve \u00f6zellikle ileriki y\u0131llarda ortaya \u00e7\u0131kabilecek olan idrar ka\u00e7\u0131rma ya da gaz ve d\u0131\u015fk\u0131 tutamama sorunlar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 \u00f6nler. \u00d6zellikle <\/span>do\u011fum sonras\u0131 kegel egzersizi<\/b> ile vajina b\u00f6lgesi kaslar\u0131n\u0131n g\u00fc\u00e7lenmesi ve hamilelik d\u00f6nemi boyunca zay\u0131flayan kaslar\u0131n g\u00fc\u00e7lendirilerek eski sa\u011fl\u0131kl\u0131 h\u00e2line getirilmesi sa\u011flan\u0131r. En \u00e7ok bu d\u00f6nem sonras\u0131 kad\u0131nlarda g\u00f6r\u00fclen idrar ka\u00e7\u0131rma problemleri bu sayede azalt\u0131larak zamanla ortadan kald\u0131r\u0131l\u0131r.<\/span><\/p>\n

Kegel egzersizlerinin yap\u0131lmas\u0131nda herhangi bir zaman s\u0131n\u0131rlamas\u0131 yok. \u0130nsan ya\u015fam\u0131 boyunca kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir\u00e7ok durum sebebiyle pelvik kaslar\u0131n\u0131n zay\u0131flamas\u0131 g\u00f6r\u00fclebilir. Do\u011fum, kab\u0131zl\u0131k, ya\u015fl\u0131l\u0131k, \u00e7e\u015fitli ameliyatlar, kazalar, kronik \u00f6ks\u00fcr\u00fck sebebiyle zorlamalar gibi fakt\u00f6rler pelvik kaslar\u0131n\u0131n zay\u0131flamas\u0131n\u0131 ve ortaya belirtilen bu \u00e7e\u015fitli rahats\u0131zl\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131na sebep olur. Bunlar\u0131n \u00f6nlenmesi ise her g\u00fcn d\u00fczenli olarak uygulanabilecek olan kegel egzersizi hareketleriyle m\u00fcmk\u00fcn. B\u00f6ylece hem pelvik kaslar\u0131 g\u00fc\u00e7lenir hem normal ya\u015fam standartlar\u0131n\u0131zda da y\u00fckselme olur.<\/span><\/p>\n

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