{"id":24337,"date":"2024-08-31T17:29:01","date_gmt":"2024-08-31T14:29:01","guid":{"rendered":"https:\/\/estecenter.com\/?p=24337"},"modified":"2024-09-04T16:46:27","modified_gmt":"2024-09-04T13:46:27","slug":"diyet-yaparken-dikkat-edilmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/estecenter.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/diyet-yaparken-dikkat-edilmesi-gerekenler\/","title":{"rendered":"Diyet Yaparken Dikkat Edilmesi Gerekenler"},"content":{"rendered":"

\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a, bir\u00e7ok insan\u0131n sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 benimsemek ve Ideal Kiloya ula\u015fmak i\u00e7in ba\u015fvurdu\u011fu bir y\u00f6ntem. Diyet s\u00fcrecinde ki\u015filer genellikle beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 g\u00f6zden ge\u00e7irerek sa\u011fl\u0131kl\u0131 yiyeceklerle beslenmeye \u00f6zen g\u00f6sterir. Ayr\u0131ca d\u00fczenli egzersiz yaparak v\u00fccudunu forma sokma yolunda ad\u0131mlar atar. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0643\u064a\u0644\u0648 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0643\u0631\u0648\u0646\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646.\u00a0<\/span><\/p>\n

Diyette \u0643\u064a\u0644\u0648 \u0623\u0644\u0645\u0627 \u0631\u064a\u0633\u0643\u064a \u0641\u0627\u0631 \u0645\u064a\u061f<\/b><\/p>\n

\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a yaparken \u0643\u064a\u0644\u0648 \u0623\u0644\u0645\u0627 \u0645\u062d\u0641\u0648\u0641 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 baz\u0131 insanlar i\u00e7in endi\u015fe kayna\u011f\u0131 olabilir. Ancak bu durum do\u011fru yakla\u015f\u0131m ve bilin\u00e7li beslenme al\u0131\u015fkanl\u0131klar\u0131yla \u00f6nlenebilir. \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u00a0<\/span>diet yaparken kilo almak<\/b>\u00a0gibi bir durumla kar\u015f\u0131la\u015fabilir. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u062f\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627.\u00a0<\/span>Diyet yaparken halsizlik<\/b>\u00a0gibi sorunlar baz\u0131 ki\u015filerde ortaya \u00e7\u0131kabilir. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.\u00a0<\/span>Diyet yaparken ba\u015f a\u011fr\u0131s\u0131<\/b>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062e\u0644\u0644 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0644\u0642\u062f \u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0641\u0630 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u062a\u0645\u0631\u064a\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646. \u00d6zellikle yeni bir diyet Program\u0131na ba\u015flad\u0131\u011f\u0131n\u0131zda v\u00fccudunuzun al\u0131\u015fma s\u00fcrecinde baz\u0131 rahats\u0131zl\u0131klarla kar\u015f\u0131la\u015fabilirsiniz. \u00d6nemli olan vucudunuzu dinlemek and gerekti\u011finde uygun ayarlamalar\u0131 yapmak.\u00a0<\/span><\/p>\n

Diyet ve Kab\u0131zl\u0131k ili\u015fkisi<\/b><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a yayparken kab\u0131zl\u0131k baz\u0131 insanlar i\u00e7in yayg\u0131n bir sorun olabilir. <\/span>Diyet yaparken kab\u0131zl\u0131k<\/b>\u00a0\u064a\u0627\u0633\u0627\u064a\u0627\u0646 \u0643\u064a\u0633\u064a\u0644\u0631\u061b lifli yiyeceklerin Yetersiz t\u00fcketimi, s\u0131v\u0131 al\u0131m\u0131ndaki azalma \u0623\u0648 fiziksel activtenin azalmas\u0131 gibi fact\u00f6rlerden etkilenebilir. Lifli g\u0131dalar\u0131n t\u00fcketimi\u060c \u0648sindirim sistemiinin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur ve <\/span>diyet yaparken kar\u0131n \u015fi\u015fmesi <\/b>\u0645\u0634\u0643\u0644\u0629 gibi \u00f6nlenmesine katk\u0131 sa\u011flar. Bununla birlikte baz\u0131 diyet Programlar\u0131, carbonhidrat veya s\u00fct \u00fcr\u00fcnleri gibi beliirli g\u0131dalardan ka\u00e7\u0131nmay\u0131 i\u00e7erir. Bu durum baz\u0131 ki\u015filerde\u00a0<\/span>diyet yaparken mide a\u011fr\u0131s\u0131<\/b>\u00a0gibi sindirim rahats\u0131zl\u0131klar\u0131na yol a\u00e7abilir. \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627. Lifli g\u0131dalar, sindirim systeminin hareket etirilmesine ve d\u0131\u015fk\u0131n\u0131n yumu\u015fat\u0131lmas\u0131na yard\u0131mc\u0131 olarak kab\u0131zl\u0131\u011f\u0131 \u00f6nler. Bunun yan\u0131 s\u0131ra diyet yaparken kar\u0131n \u015fi\u015fmesi gibi rahats\u0131zl\u0131klar\u0131n azalmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca Yeterli miktarda su i\u00e7mek, sindirim sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na ve kab\u0131zl\u0131k Riskinin azalmas\u0131na katk\u0131 sa\u011flar. Sindirim sistemi rahats\u0131zl\u0131klar\u0131yla kar\u015f\u0131la\u015fan ki\u015filer, doktoruna dan\u0131\u015farak ve uygun tedavi y\u00f6ntemlerini ara\u015ft\u0131rarak bu sorunlarla ba\u015fa \u00e7\u0131kabilir. \u064a\u0648\u0641\u0631 \u0628\u0631\u0646\u0627\u0645\u062c Dengeli \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0648\u0623\u0646\u0638\u0645\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b. B\u00f6ylece kab\u0131zl\u0131k gibi rahats\u0131zl\u0131klar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olunabilir.<\/span><\/p>\n

Diyet Yaparken Dikkat Edilmesi Gerekenler<\/b><\/p>\n

Diyet yaparken sa\u011fl\u0131kl\u0131 ve etkili sonu\u00e7lar alabilmek i\u00e7in baz\u0131 \u00f6nemli noktalara dikkat etmek gerekir.\u00a0<\/span>Diyet yaparken dikkat edilmesi gerekenler<\/b>\u00a0aras\u0131nda beslenme d\u00fczeninizi tamamen de\u011fi\u015ftirmeden \u00f6nce bir sa\u011fl\u0131k \u00e7al\u0131\u015fan\u0131na dan\u0131\u015fman\u0131z yer al\u0131r. Bu durum \u00f6zellikle var olan sa\u011fl\u0131k sorunlar\u0131n\u0131z varsa veya belirli besin maddelerine kar\u015f\u0131 hassasiyetiniz bulunuyorsa olduk\u00e7a \u00f6nem ta\u015f\u0131r. Dengeli ve \u00e7e\u015fitli bir Diet Program\u0131\u060c vucudunuzun ihtiya\u00e7 duydu\u011fu t\u00fcm besin \u00f6\u011felerini almas\u0131n\u0131 sa\u011flamas\u0131 gerekir. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646. S\u0131v\u0131 al\u0131m\u0131, diyet yaparken \u00f6zellikle \u00f6nemli. Yeterli miktarda su i\u00e7mek, metabolizmay\u0131 destekler ve v\u00fccuttaki toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Ancak a\u015f\u0131r\u0131 miktarda kafeinli ve \u015fekerli i\u00e7eceklerden ka\u00e7\u0131nmak gerekti\u011fini unutmamak gerekir. \u041a\u00fcnk\u00fc bu t\u00fcr i\u00e7ecekler calori al\u0131m\u0131n\u0131 art\u0131rabilir ve hidrasyon seviyelerini olumsuz etkileyebilir.<\/span><\/p>\n

Spor da diyet Programlar\u0131n\u0131n ayr\u0131lmaz bir par\u00e7as\u0131. D\u00fczenli egzersiz, calori yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve kas k\u00fctlesinin korunmas\u0131na yard\u0131mc\u0131 olur. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0645\u0646 \u062f\u064a\u062a\u064a\u0646 \u0625\u062a\u0643\u064a\u0633\u064a\u0646\u064a \u00e7\u0131kartarak sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesine katk\u0131 sa\u011flar. \u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0623\u064a \u062c\u0647\u062f. \u0623\u0648\u0631\u0646\u064a\u062c\u064a\u0646,\u00a0<\/span>diyet yaparken ishal olmak<\/b>, lif al\u0131m\u0131n\u0131zda b\u00fcy\u00fck bir art\u0131\u015f oldu\u011funda veya belirli g\u0131dalara kar\u015f\u0131 hassasiyetiniz varsa ya\u015fanabilir. Bu t\u00fcr durumlarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda beslenme d\u00fczeninizi yava\u015f\u00e7a ayarlamak ve v\u00fccudunuzun yeni rejime uyum sa\u011flamas\u0131na zaman tan\u0131mak gerekir.<\/span><\/p>\n

\u062f\u064a\u064a\u062a \u062f\u0648\u063a\u0631\u0648 \u0628\u064a\u0644\u064a\u0646\u0646 \u064a\u0627\u0646\u0644\u064a\u0634\u0644\u0627\u0631<\/b><\/p>\n

\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648 beslenme konusunda pek yanl\u0131\u015f anlama bulunur. Bu yanl\u0131\u015f anlamalar sa\u011fl\u0131kl\u0131 Kilo verme hedefine ula\u015fmada engel yaratabilir. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062b\u0646\u0627\u0621\u060c \u0623\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0642\u062f\u064a\u0645\u0629 \u0648\u062a\u0641\u0639\u0644 \u0643\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u0623\u062c\u0644\u0643. Oysaki, sa\u011fl\u0131kl\u0131 ya\u011flar v\u00fccudun ihtiya\u00e7 duydu\u011fu \u00f6nemli besinler. \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c f\u0131nd\u0131k gibi kaynaklardan al\u0131nan doymam\u0131\u015f ya\u011flar\u060c kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyerek sa\u011fl\u0131k durumuna katk\u0131da bulunur. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0627\u0631\u0646 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0643\u0644 \u0645\u0627 \u0647\u0648 \u062c\u062f\u064a\u062f. \u064a\u0645\u062a\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u0647\u064a\u062f\u0631\u0627\u062a\u0644\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629. \u062f\u064a\u0646\u062c\u064a\u0644\u064a \u0628\u064a\u0631 \u062f\u064a\u064a\u062a\u061b \u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648Meyveler\u060c \u0648sebzeler Gibi complexes carbonhidratlar\u0131 i\u00e7ermeli. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0632\u0631 \u0627\u0644\u062a\u0635\u0641\u062d \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627.\u00a0<\/span><\/p>\n

S\u0131f\u0131r kalorili veya a\u015f\u0131r\u0131 k\u0131s\u0131tlay\u0131c\u0131 diyetlerin etkili oldu\u011fu d\u00fc\u015f\u00fcncesi de yanl\u0131\u015f. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0643. Dengeli ve besleyici bir diyet, sa\u011fl\u0131kl\u0131 \u0643\u064a\u0644\u0648 y\u00f6netimi i\u00e7in daha uygun bir yakla\u015f\u0131m. \u0644\u0642\u062f \u062a\u0645 \u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a. Yeterli su i\u00e7mek, metabolizmay\u0131 destekler ve tokluk hissi yaratmaya yard\u0131mc\u0131 olur. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. <\/span>Diyet yaparken adet gecikmesi<\/b>\u00a0gibi \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 dengesizlikler\u060c k\u0131s\u0131tlay\u0131c\u0131 diyet veya a\u015f\u0131r\u0131 egzersiz sonucu ortaya \u00e7\u0131kabilir. Bu da v\u00fccudunuzun ald\u0131\u011f\u0131 besinlerin Yetersiz oldu\u011funun ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Risk at\u0131\u011f\u0131n\u0131z\u0131n bi\u015fareti olabilir. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0623\u0648 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a, bir\u00e7ok insan\u0131n sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 benimsemek ve Ideal Kiloya ula\u015fmak i\u00e7in ba\u015fvurdu\u011fu bir y\u00f6ntem. Diyet s\u00fcrecinde ki\u015filer genellikle beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 g\u00f6zden ge\u00e7irerek sa\u011fl\u0131kl\u0131 yiyeceklerle beslenmeye \u00f6zen g\u00f6sterir. Ayr\u0131ca d\u00fczenli egzersiz yaparak v\u00fccudunu forma sokma yolunda ad\u0131mlar atar. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0643\u064a\u0644\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0647\u0648 \u0627\u0644\u0630\u064a \u0633\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0643\u0631\u0648\u0646\u064a\u0643\u060c \u0648\u062e\u0637\u0631 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629 [\u2026]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"_links":{"self":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/24337"}],"collection":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/comments?post=24337"}],"version-history":[{"count":1,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/24337\/revisions"}],"predecessor-version":[{"id":24338,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/posts\/24337\/revisions\/24338"}],"wp:attachment":[{"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/media?parent=24337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/categories?post=24337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecenter.com\/ar\/wp-json\/wp\/v2\/tags?post=24337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}